Nutrition

Latest in Nutrition

Protein Calculator: How Much Protein Do I Need?
Nutrition

Protein Calculator: How Much Protein Do I Need?

Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals. May 04, 2021
Kris Gethin: Man of Iron, Nutrition Plan
Nutrition

Kris Gethin: Man of Iron, Nutrition Plan

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! April 29, 2021 6 min read
Nitrate Supplements: The New Essential for Pump and Performance
Nutrition

Nitrate Supplements: The New Essential for Pump and Performance

Green and red supplements are showing up on pre-workout labels like it's Christmas, but are nitrate supplements legit? Here's what the science says. April 23, 2021 3 min read
The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout
Nutrition

The 4 Best Caffeine-Free Supplement Ingredients To Boost Your Workout

Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative supplements that'll get the job done!  April 22, 2021 3 min read
Stop Sweet and Salty Cravings in their Tracks
Nutrition

Stop Sweet and Salty Cravings in their Tracks

Feeling that sugar craving? Or maybe you like to crunch something salty or sip on something sweet. These healthy treats curb cravings so you can hit your goals! April 21, 2021 3 min read
The Right Supplements for Every Type of Workout
Nutrition

The Right Supplements for Every Type of Workout

Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time. April 15, 2021 7 min read
Greens Supplements: What You Need to Know
Nutrition

Greens Supplements: What You Need to Know

More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you. April 14, 2021 3 min read
4 Immune-Boosting Supplements You Should Be Taking Every Day
Nutrition

4 Immune-Boosting Supplements You Should Be Taking Every Day

When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year! April 13, 2021 4 min read
Your Simple Guide to Choosing Complementary Proteins
Nutrition

Your Simple Guide to Choosing Complementary Proteins

A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this helpful guide for creating complementary proteins! April 08, 2021 1 min read
IIFYM 101: If It Fits Your Macros Dieting for Beginners
Nutrition

IIFYM 101: If It Fits Your Macros Dieting for Beginners

"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it. April 05, 2021
The Importance of Intra-Workout Carbs
Nutrition

The Importance of Intra-Workout Carbs

Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's why. March 21, 2021 5 min read
Your No-BS Approach to Effective Fat Loss
Nutrition

Your No-BS Approach to Effective Fat Loss

Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance. March 19, 2021 6 min read
How And Why To Take Omega-3 Fatty Acids
Nutrition

How And Why To Take Omega-3 Fatty Acids

More people than ever are taking omega-3 supplements. So are you taking yours right? Here’s an expert’s take. March 19, 2021 2 min read
Help Prevent Muscle Loss with Protein, Even When You Can't Train
Nutrition

Help Prevent Muscle Loss with Protein, Even When You Can't Train

Protein is not just for growth phases, it's just as critical when you're injured and aren't training or are training less. Here's why. March 19, 2021 3 min read
3 Just-Right Energy Supplements from Mild to Wild
Nutrition

3 Just-Right Energy Supplements from Mild to Wild

Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person. March 19, 2021 2 min read
The Case for Pre-Workout Protein
Nutrition

The Case for Pre-Workout Protein

The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so. March 19, 2021 5 min read
4 Essential Foods for Budget Bulking
Nutrition

4 Essential Foods for Budget Bulking

Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job and use them right! Here's where to start. March 19, 2021 3 min read
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Before And After: The Perfect Workout Nutrition Primer
Nutrition

Before And After: The Perfect Workout Nutrition Primer

Add serious muscle mass by targeting the most important nutritional windows of the day: those that come before, during, and after your workouts. March 19, 2021 5 min read
The Best Test-Boosting Foods You're (Hopefully) Already Eating
Nutrition

The Best Test-Boosting Foods You're (Hopefully) Already Eating

Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-prep ritual! March 15, 2021 5 min read
Best Supplements For Cutting to Get Ripped and Shredded
Nutrition

Best Supplements For Cutting to Get Ripped and Shredded

Cutting weight should be done properly to burn fat without sacrificing health. Look at these top 6 supplements for cutting to add to your workout program. March 12, 2021 3 min read
Hot Eats: 5 Foods For Sexual Health
Nutrition

Hot Eats: 5 Foods For Sexual Health

You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards! February 11, 2021 5 min read
Super Feast: 10 Plays To Defend Your Transformation Diet
Nutrition

Super Feast: 10 Plays To Defend Your Transformation Diet

You will face temptation during the big game when you confront anti-transformation food and drink, but you can build a rock-solid defense with these strategies! February 04, 2021 4 min read
Meal Plans vs. Flexible Dieting for Fat Loss
Nutrition

Meal Plans vs. Flexible Dieting for Fat Loss

Which of these tried-and-true diet approaches is right for you? Consider the pros and cons. January 25, 2021 4 min read
Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?
Nutrition

Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?

Can the Whole30® diet work for you? The Ripped Dude has the details on the eating plan that has the fitness world buzzing! December 03, 2020 3 min read
5 Strategies to Avoid Putting on Pounds During the Holidays
Nutrition

5 Strategies to Avoid Putting on Pounds During the Holidays

The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead! November 10, 2020 3 min read
Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Nutrition

Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Follow these 7 strategies to get your estrogen and stress hormones in balance and on track. October 01, 2020 6 min read
The Pros and Cons of a Bodybuilding Diet
Nutrition

The Pros and Cons of a Bodybuilding Diet

Is eating like a bodybuilder the best way to support your training goals? September 17, 2020 3 min read
How to Avoid Rebound Weight Gain
Nutrition

How to Avoid Rebound Weight Gain

Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing. August 31, 2020 7 min read
Going Plant-Based? Read This First
Nutrition

Going Plant-Based? Read This First

Here's how to stay healthy, build muscle, and perform at your peak on a plant-based diet. August 20, 2020 5 min read
7 Healthy Foods to Take on Your Summer Road Trip
Nutrition

7 Healthy Foods to Take on Your Summer Road Trip

Don't leave home without a cooler filled with delicious healthy snacks! August 12, 2020 4 min read
Boosting Immunity Through Herbs and Nutrition
Nutrition

Boosting Immunity Through Herbs and Nutrition

These 5 popular herbal supplements can enhance your body's immune response big time. August 07, 2020 7 min read
Eating to Grow: The Top 10 Foods for Building Muscle
Nutrition

Eating to Grow: The Top 10 Foods for Building Muscle

Wondering what to eat after your workouts? These foods pack the most protein per serving to fuel your growth! July 17, 2020 3 min read
5 Easy Ways to Power Up Your Protein Intake
Nutrition

5 Easy Ways to Power Up Your Protein Intake

These crave-worthy snacks and drinks make it easy to hit your protein numbers each and every day. June 04, 2020 2 min read
6 Clever Ways to Use Protein Powder (That Aren't Shakes)
Nutrition

6 Clever Ways to Use Protein Powder (That Aren't Shakes)

Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets. May 07, 2020 3 min read
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Intermittent Fasting: The Best Foods for Breaking a Fast
Nutrition

Intermittent Fasting: The Best Foods for Breaking a Fast

Here's how to get the best results from your flexible eating plan. April 08, 2020 3 min read
6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance
Nutrition

6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance

Stick with complex carbs and get off the blood sugar roller coaster! April 01, 2020 4 min read
4 Healthy Shake Boosters You're Not Using
Nutrition

4 Healthy Shake Boosters You're Not Using

What you add to your protein shake can be just as important as the protein powder itself. Shake things up with these health-boosting ingredients and take your post-workout nutrition to the next level. February 24, 2020 4 min read
10 Weight-Loss Tips for Beginners
Nutrition

10 Weight-Loss Tips for Beginners

Trying to lose weight can be intimidating, but the reward is worth it. Use these tips to help you get started on your weight-loss journey the right way! February 20, 2020 4 min read
The Science of Intermittent Eating
Nutrition

The Science of Intermittent Eating

Maximize your muscle gains by changing from an intermittent fasting protocol to intermittent eating. February 11, 2020 6 min read
How to Build Muscle on the Keto Diet
Nutrition

How to Build Muscle on the Keto Diet

Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do. January 24, 2020 4 min read
6 Easy Ways to Add Collagen to Your Diet
Nutrition

6 Easy Ways to Add Collagen to Your Diet

Eat your way to the health benefits of this essential protein. January 24, 2020 1 min read
How Many Calories Should You Consume?
Nutrition

How Many Calories Should You Consume?

Confused about how calorie calculators work? Here's a step-by-step guide to determining how much food you need to lose, gain, or maintain weight! January 21, 2020 7 min read
Jim Stoppani's Ultimate Fat-Loss Stack
Nutrition

Jim Stoppani's Ultimate Fat-Loss Stack

These three JYM products create a supplement synergy that will make dropping body fat just a little bit easier. December 09, 2019 6 min read
7 Holiday Diet Hacks to Help Prevent Unwanted Pounds
Nutrition

7 Holiday Diet Hacks to Help Prevent Unwanted Pounds

Even if you're healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here's how to avoid that fate while still having fun. December 05, 2019 3 min read
How Animal Athletes Eat During the Holidays
Nutrition

How Animal Athletes Eat During the Holidays

Even for huge dudes, there are right ways and wrong ways to approach holiday feasts. Learn the Animals' strategies for clean bulking and enjoying the season. November 27, 2019 7 min read
How to Lose Fat While Keeping Your Gains
Nutrition

How to Lose Fat While Keeping Your Gains

You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase! October 01, 2019 7 min read
Healthy Nutrition on the Go
Nutrition

Healthy Nutrition on the Go

Try these easy, convenient solutions for taking your snacks with you to keep your cravings at bay. September 16, 2019 3 min read
3 Reasons and 3 Ways to Eat Bananas
Nutrition

3 Reasons and 3 Ways to Eat Bananas

Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits. August 26, 2019 4 min read
2 Reasons Why Women Should Consume More Protein
Nutrition

2 Reasons Why Women Should Consume More Protein

Ladies, are you confused by the clutter of information out there about the protein in your diet? Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient. August 23, 2019 2 min read
Bigger by the Dozen: 12 Must-Have Foods for Gaining Size
Nutrition

Bigger by the Dozen: 12 Must-Have Foods for Gaining Size

Even if you've waded through the information glut about gaining size, you're probably still wondering what the best food choices truly are. Pro bodybuilder Evan Centopani cuts the confusion with his favorite mass-building foods. August 09, 2019 6 min read
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