NutritionThe Buff Dudes' 5 Worst Bulking MistakesBulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!
Nutrition5 High-Protein Game Birds You Should TrySick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.
Nutrition9 Hacks That Make Calorie Counting A BreezeCalorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
Recipes6 Scrumptious Low-Calorie SaucesFull of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.
SupplementationHow To Get The Most Out Of Your MultivitaminActive people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
Nutrition TipsHow Useful Is The Glycemic Index As A Diet Guide?Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell youâbut does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
SupplementationGet A Training Edge With CaseinIs casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
Nutrition TipsThe Truth About Your Post-Workout CarbfestNothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.
Nutrition TipsRetain Muscle Mass As You AgeOne natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
Nutrition TipsIt's Your Cheat Meal, So Cheat Already!You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.
Nutrition TipsThe 5 Most Popular Diets: What's Good, What's Bad?These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and consâand the bottom lineâfor each!
Nutrition TipsReasons Women Should Eat More FatThere are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!
Supplementation6 Supplements To Support A Healthy HeartFebruary is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
Nutrition TipsHow To Effortlessly Cut CaloriesNot quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
Nutrition TipsThe 5 Best Supplements For CrossFitBuild strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
SeriesPodcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
Nutrition TipsA Dieter's Guide To Building SaladsSalads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
Nutrition TipsRSP Triple Threat: Nutrition OverviewTriple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
Nutrition TipsIs Your Job Sabotaging Your Fitness Goals?A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
