Every Meals Counts: A Complete Body-Type Nutrition Guide!
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
7 Nutrition Tips For A Successful Transformation
Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!
24 Laws Of Eating For Muscle
A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.
The Importance Of Post-Workout Nutrition!
If you've just finished up an awesome workout and are trying to decide what to eat, then this article is for you!
Build Your Fitness
Our ultimate guide to getting you fit May 16, 2022 • 3 min read
Build Your Strength
Our ultimate guide to gaining some serious strength April 28, 2022 • 2 min read
High Protein Smoothie Options
Drinking the same protein shake day in and day out gets old quick. Mix it up a bit with some of our favorite functional add-ins to kick your shake up a notch. April 11, 2022 • 2 min read
Build Your Burn
Our ultimate guide to burning fat⦠March 31, 2022 • 3 min read
Meal Prep Made Easy: Weekly Meals in Under 60 Minutes
Tips and tricks to prep your meals for the week in under an hour to save time March 28, 2022 • 2 min read
Thinking of Going Plant-Based? Read This First.
Plant-based diets are getting a lot of attention lately. February 24, 2022 • 2 min read
Shred Season Essentials: Burn Fat and Lose Weight
Burn fat and lose weight the right way to look leaner and more defined without losing muscle mass February 17, 2022 • 5 min read
Full-body Weight-loss Workouts: Nutrition Plan
Simple, effective training works best with simple, effective nutrition backing it up. Here's how to eat to go along with this plan! December 06, 2021 • 6 min read
Everything You Need To Know About Hydration
Don't stay thirsty, my fitness friends. Proper hydration is vital to your workout performance and health. October 19, 2021 • 5 min read
Want To Keep Your Gains? Stay Hydrated!
It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost. October 19, 2021 • 1 min read
3 Reasons And 3 Ways To Eat More Peanut Butter
Food fads come and go, but peanut butter is forever. And with good reason. October 04, 2021 • 3 min read
Easy Meal Planning on a College Budget!
It's possible to eat well and fuel muscle growth even as a student. Follow these 7 simple steps plan your college meals and supercharge your gains. September 23, 2021 • 4 min read
Bodybuilding Meal Plan for Weight Loss
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals! August 05, 2021 • 2 min read
Bodybuilding Meal Plan for Muscle Gain
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weightâthe good kind! August 05, 2021 • 2 min read
Bodybuilding Meal Plan: Clean Eating for Beginners
Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started! August 05, 2021 • 3 min read
Bodybuilding.com's Foundations of Fitness Nutrition
This in-depth video series will empower your fitness abilities where most people feel most helpless: how much, when, and what to eat to achieve your goals. August 03, 2021 • 2 min read
The 40 Best Low-Carb Foods
There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check. August 03, 2021 • 3 min read
Dietary Fats: Seeing Through the Mixed Messages
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We'll show you how. August 03, 2021 • 2 min read
Carbohydrates: Are They Your Fitness Friend or Foe?
Are carbs really as "bad for you" as people say? No, but they can definitely be misused! Here's what you need to know about the most divisive macro, as well as your guide if you're considering going low carb. August 03, 2021 • 2 min read
How to Eat to Lose Weight
A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how. August 03, 2021 • 3 min read
Food as Fuel: The Essential Idea of Fitness Nutrition
Eating better starts with thinking better. Here's how to conceptualize your diet so you can have success no matter how you eat or what your goals are! August 03, 2021 • 2 min read
What You Really Need to Know About Calories
The calorie is a flawed way to measure nutrition, but it has uses. Here's how to use it to your advantage, plus how to read food labels to help you lose weight and build muscle! August 03, 2021 • 2 min read
Protein: How Much, When, and From Where?
Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss and muscle gain, and can you have too much? Learn the essentials here. August 03, 2021 • 3 min read
Exercise and Nutrition: Fine-Tuning Food for Training
Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diets must be vastly different than someone who doesn't exercise. Here's what you need to do in the kitchen to power your body for performance! August 03, 2021 • 3 min read
How to Eat to Build Muscle and Gain Weight
In a world where it seems like everyone is trying to lose weight, you're going to go against the grain and try to make the scale go up. Great! Here's how to do it right. August 03, 2021 • 3 min read
The Best Supplements for Health and Performance
Supplements are perhaps the most controversial aspect of modern nutrition. No, they don't all do what they promise. But the science is clear that certain supplements do help with certain goals. Here are four to consider. August 03, 2021 • 3 min read
50 Best Protein Shake and Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals! July 30, 2021 • 7 min read
From Nearly R.I.P. To RIPPED: How Mike Got a Second Chance at Life
In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story. July 29, 2021 • 7 min read
Protein Pancake Recipes: Start Your Day Strong!
There is such a thing as a healthy pancake thanks to protein pancakes. Check out these recipes to learn how to make protein pancakes that satisfy your cravings and help you hit your goals! July 28, 2021 • 3 min read
Healthy Snacks for Weight Loss
Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli! July 28, 2021 • 2 min read
The 40 Best Low-Calorie Foods
Low calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts! July 27, 2021 • 3 min read
Top 40 High-Protein Foods For Bodybuilding
Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program. July 27, 2021 • 3 min read
12 Packable Muscle-Building Snacks
Eating on the run doesn't need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass. July 23, 2021 • 4 min read
When To Take Pre-Workout And The Right Ingredients
Pre-Workout supplements are more popular than ever but most people are making critical mistakes with their pre-workout that's hurting their performance. July 22, 2021 • 2 min read
The 5 Keys To A Rock-Solid Vegetarian Diet
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need. July 22, 2021 • 3 min read
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. July 20, 2021 • 8 min read
9 Hacks That Make Calorie Counting A Breeze
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want. July 20, 2021 • 5 min read
Keto Diet: The Biggest Mistakes and Side Effects
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes! July 19, 2021 • 3 min read
How to Build Muscle on the Keto Diet
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do. July 16, 2021 • 3 min read
The Best Supplements for the Ketogenic Diet
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes. July 16, 2021 • 4 min read
The Keto Diet: A Low-Carb Approach to Fat Loss
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away. July 15, 2021 • 4 min read
Ketogenic Diet: Your Complete Meal Plan
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch! July 15, 2021 • 4 min read
How a Ketogenic Diet Works
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals! July 14, 2021 • 4 min read
Creatine Dosage Calculator for Men and Women
Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes! July 06, 2021 • 4 min read
How Much Water Should I Drink?
Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day. July 06, 2021 • 5 min read
