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Nutrition

Latest in Nutrition

The Ultimate Kris Gethin Muscle-Building Meal Plan
Nutrition

The Ultimate Kris Gethin Muscle-Building Meal Plan

Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan. October 27, 2017 3 min read
5 Foods To Boost Your Energy
Nutrition

5 Foods To Boost Your Energy

Before you reach for another cup of stimulants, take a harder look at your daily nutrition. Are you missing some easy sources of energy? Here are five to consider. October 27, 2017 2 min read
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Nutrition

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. October 26, 2017 7 min read
Your Expert Guide To CLA
Nutrition

Your Expert Guide To CLA

Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider taking it? October 18, 2017 5 min read
How To Survive Halloween And Still Have Fun
Nutrition

How To Survive Halloween And Still Have Fun

You don't have to avoid the office candy bowl this Halloween. Make a few smart choices, and you'll be able to indulge your sweet tooth just enough to still enjoy the holiday! October 16, 2017 2 min read
Why To Meal Prep, And Where To Start
Nutrition

Why To Meal Prep, And Where To Start

Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it! October 11, 2017 6 min read
Your Expert Guide To Biotin
Nutrition

Your Expert Guide To Biotin

You've probably heard of biotin's ability to improve hair, skin, and nails—but can biotin improve your bench press? Learn the physiological and performance benefits of this essential nutrient and decide if a biotin supplement is right for you. October 02, 2017 3 min read
Your Expert Guide To Ginkgo Biloba
Nutrition

Your Expert Guide To Ginkgo Biloba

Ginkgo biloba has gained massive popularity as a brain-health supplement. It’s said to support cognition and memory, but does it live up to the hype? Here’s the lowdown on this ancient Chinese herb. October 02, 2017 3 min read
Your Expert Guide To Vitamin C
Nutrition

Your Expert Guide To Vitamin C

Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore! September 29, 2017 6 min read
Nutrition Strategies To Bring Your Pecs Up To Par!
Nutrition

Nutrition Strategies To Bring Your Pecs Up To Par!

Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos! September 29, 2017 7 min read
Your Expert Guide To Stevia
Nutrition

Your Expert Guide To Stevia

Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health. September 18, 2017 3 min read
How Polyphenols Can Help You Burn Fat And Enhance Recovery
Nutrition

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine? September 15, 2017 4 min read
5 Common Myths About Protein
Nutrition

5 Common Myths About Protein

Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths. September 07, 2017 6 min read
Your 4-Step Nutritional Gainz Plan
Nutrition

Your 4-Step Nutritional Gainz Plan

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains! August 30, 2017 5 min read
The Buff Dudes' 5 Worst Bulking Mistakes
Nutrition

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains! July 04, 2017
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Abs

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need. June 29, 2017
Weight Loss: Insider Secrets To Staying Fuller, Longer
Nutrition

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! May 07, 2017
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5 High-Protein Game Birds You Should Try
Nutrition

5 High-Protein Game Birds You Should Try

Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle. April 16, 2017
Your Guide To Understanding Dietary Supplement Regulations
Nutrition Tips

Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe. April 04, 2017
9 Hacks That Make Calorie Counting A Breeze
Nutrition

9 Hacks That Make Calorie Counting A Breeze

Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want. April 03, 2017 5 min read
Transform Your Pantry With These Healthy Staples
Nutrition Tips

Transform Your Pantry With These Healthy Staples

Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials. March 30, 2017
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Nutrition

Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star

Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! March 26, 2017
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Tips

Updated Nutrition Labels Help Consumers Make Better Choices

Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! March 19, 2017
Are You Getting The Most Out Of Your BCAA Supplement?
Build Muscle

Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself! March 19, 2017
How To Get The Most Out Of Your Multivitamin
Supplementation

How To Get The Most Out Of Your Multivitamin

Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack. March 16, 2017 4 min read
4 Late-Night Protein Treats To Pair With Milk
Recipes

4 Late-Night Protein Treats To Pair With Milk

Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts. March 13, 2017
How Useful Is The Glycemic Index As A Diet Guide?
Nutrition Tips

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet. March 12, 2017
Is Your Gut-Brain Axis Working Against You In the Gym?
Nutrition Tips

Is Your Gut-Brain Axis Working Against You In the Gym?

Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed. March 09, 2017 4 min read
Get A Training Edge With Casein
Supplementation

Get A Training Edge With Casein

Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements. March 08, 2017
Is Exercise Lowering Your Testosterone Levels?
Nutrition Tips

Is Exercise Lowering Your Testosterone Levels?

Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. March 07, 2017
The Truth About Your Post-Workout Carbfest
Nutrition Tips

The Truth About Your Post-Workout Carbfest

Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple. March 06, 2017
Retain Muscle Mass As You Age
Nutrition Tips

Retain Muscle Mass As You Age

One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. March 05, 2017
4 Strategies To Boost Your Metabolism!
Nutrition Tips

4 Strategies To Boost Your Metabolism!

The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! March 05, 2017
It's Your Cheat Meal, So Cheat Already!
Nutrition Tips

It's Your Cheat Meal, So Cheat Already!

You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week. March 02, 2017
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Is It Time To Stop Dieting?
Nutrition Tips

Is It Time To Stop Dieting?

If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! March 02, 2017
Reasons Women Should Eat More Fat
Nutrition Tips

Reasons Women Should Eat More Fat

There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro! February 26, 2017
The 5 Most Popular Diets: What's Good, What's Bad?
Nutrition Tips

The 5 Most Popular Diets: What's Good, What's Bad?

These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each! February 26, 2017
Use Carbs To Fuel Your CrossFit Workouts
Nutrition Tips

Use Carbs To Fuel Your CrossFit Workouts

If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why! February 26, 2017
3 Reasons You Always Feel Hungry
Nutrition Tips

3 Reasons You Always Feel Hungry

If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes! February 26, 2017
Search for the Golden Shaker
Training

Search for the Golden Shaker

mktg February 23, 2017
4 Supplement Pairings That Are Better Together!
Supplementation

4 Supplement Pairings That Are Better Together!

Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal. February 23, 2017
6 Supplements To Support A Healthy Heart
Supplementation

6 Supplements To Support A Healthy Heart

February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements. February 23, 2017
Stuffed Flank Steak Rolls With Chimichurri Sauce
Nutrition Tips

Stuffed Flank Steak Rolls With Chimichurri Sauce

Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys. February 21, 2017 1 min read
Fitness Freaks: Know Thy Protein!
Nutrition Tips

Fitness Freaks: Know Thy Protein!

Not all protein is created equal. Learn how to sort the lean from the lardy! February 20, 2017
How To Effortlessly Cut Calories
Nutrition Tips

How To Effortlessly Cut Calories

Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time. February 19, 2017 2 min read
The 5 Best Supplements For CrossFit
Nutrition Tips

The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017! February 15, 2017
3 Sweet Valentine's Day Protein Treats
Nutrition Tips

3 Sweet Valentine's Day Protein Treats

Skip the store-bought calories bombs and express your love with these protein treats. February 08, 2017
Stop Fussing Over That Darn Scale!
Nutrition Tips

Stop Fussing Over That Darn Scale!

Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress! February 06, 2017
Ask The Nutrition Tactician: Should I Eat Before Bed?
Nutrition Tips

Ask The Nutrition Tactician: Should I Eat Before Bed?

A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack. January 31, 2017
The Priority Pyramid Of Ketogenic Dieting
Nutrition Tips

The Priority Pyramid Of Ketogenic Dieting

If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet! January 30, 2017
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