Eating on the run doesn't need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.
July 23, 2021
•4 min read
Pre-Workout supplements are more popular than ever but most people are making critical mistakes with their pre-workout that's hurting their performance.
July 22, 2021
•2 min read
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
July 22, 2021
•3 min read
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
July 20, 2021
•5 min read
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.
July 20, 2021
•8 min read
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes!
July 19, 2021
•3 min read
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
July 16, 2021
•3 min read
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes.
July 16, 2021
•4 min read
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away.
July 15, 2021
•4 min read
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch!
July 15, 2021
•4 min read
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals!
July 14, 2021
•4 min read
Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day.
July 06, 2021
•5 min read
If you're not planning on grilling this summer, you should be! These veggie grill recipes are the perfect addition to a Fourth of July barbecue or anytime.
June 30, 2021
•1 min read
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.
June 29, 2021
•3 min read
Searching for a sweet frozen treat to beat the heat? Look no further than these festive sugar-free popsicles. Crafted with healthy, hydrating branched-chain amino acids, these ice pops are sure to be a big hit at any family barbecue, or whenever you have a craving!
June 29, 2021
•1 min read
Gone is the myth that you have to stuff your face with junk in order to crush big weights. Learn how to build the best powerlifting meal plan for your sport and your goals.
June 29, 2021
•4 min read
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year!
June 29, 2021
•4 min read
You know that part of a fresh vegetable you cut off and discard? You may want to rethink adding to your compost heap once you discover how many vitamins and minerals you're wasting.
June 28, 2021
•4 min read
Vitamin D and vitamin A are both crucial for optimal health and performance. A vitamin deficiency in either can impact both your health and your performance in the gym! Here's how to make sure you're getting enough.
June 25, 2021
•3 min read
Nootropics, or supplements for your brain, are making waves in the fitness industry. Here's why you should add these "smart supplements" to your daily regimen!
June 24, 2021
•3 min read
Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!
June 24, 2021
•3 min read
Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
June 24, 2021
•3 min read
Looking to build and burn? Here's your guide to the key ingredients to help you lean out while holding onto or adding muscle!
June 18, 2021
•3 min read
Whether you're cutting for competition or simply looking to lose a few pounds, it's important to know the right way to take a fat burner! Here's how to increase the effectiveness of this popular supplement.
June 17, 2021
•3 min read
Searching for the perfect fat-burner pill or powder? Look no further. These are the ingredients the science backs up, no matter if you take them together or separately.
June 16, 2021
•4 min read
Think it's not possible to lean out while adding or maintaining muscle? Your diet, or lack thereof, could be playing tricks on you. Here's how to make it work.
June 11, 2021
•3 min read
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.
June 10, 2021
•4 min read
How you do at your next competition, and your next workout, has a lot to do with how you eat. Don't take the "I'm strongman, so I'll eat everything in sight" approach. Be strategic and watch your performance soar!
June 07, 2021
•4 min read
The scale definitely doesn't tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are.
June 02, 2021
•3 min read
Carbohydrates are great for building muscle and burning fat if you know how many to eat! This calculator will help you know how many carbs per day to eat for your goals.
May 26, 2021
•12 min read
What supplements do CrossFitters use? The ones that help them recover from brutal workouts and keep coming back every day. Here are 5 essentials!
May 19, 2021
•3 min read
Figuring out your ideal number of calories starts with knowing how many you burn right now! This calculator will help you get more systematic about eating for your goals!
May 13, 2021
•6 min read
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
May 04, 2021
•12 min read
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
April 29, 2021
•6 min read
Green and red supplements are showing up on pre-workout labels like it's Christmas, but are nitrate supplements legit? Here's what the science says.
April 23, 2021
•3 min read
Need a break from caffeine-based stimulants, but still want a boost in energy levels before hitting the weights? Here are four alternative supplements that'll get the job done!â¯
April 22, 2021
•3 min read
Feeling that sugar craving? Or maybe you like to crunch something salty or sip on something sweet. These healthy treats curb cravings so you can hit your goals!
April 21, 2021
•3 min read
Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time.
April 15, 2021
•7 min read
A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this helpful guide for creating complementary proteins!
April 08, 2021
•1 min read
"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it.
April 05, 2021
Drinking an intra-workout drink with fast-acting carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's why.
March 21, 2021
•5 min read
Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job and use them right! Here's where to start.
March 19, 2021
•3 min read
Protein is not just for growth phases, it's just as critical when you're injured and aren't training or are training less. Here's why.
March 19, 2021
•3 min read
Whether you want an extra push to crush leg day, ace a test, be on point for e-sports, or just keep your forehead off the desk, here are the three perfect energy supplements for every kind of person.
March 19, 2021
•2 min read
The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.
March 19, 2021
•5 min read
Add serious muscle mass by targeting the most important nutritional windows of the day: those that come before, during, and after your workouts.
March 19, 2021
•5 min read
