It's possible to eat well and fuel muscle growth even as a student. Follow these 7 simple steps plan your college meals and supercharge your gains.
September 23, 2021
•4 min read
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals!
August 05, 2021
•2 min read
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weightâthe good kind!
August 05, 2021
•2 min read
Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!
August 05, 2021
•3 min read
This in-depth video series will empower your fitness abilities where most people feel most helpless: how much, when, and what to eat to achieve your goals.
August 03, 2021
•2 min read
There's more to low-carb life than chicken and broccoli. This list of satisfying, fitness-boosting foods will help keep your carbohydrates (and cravings) in check.
August 03, 2021
•3 min read
Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems. Today, they're having a bit of a revival. Yes, you can take a targeted, quality-focused approach to fat. We'll show you how.
August 03, 2021
•2 min read
Are carbs really as "bad for you" as people say? No, but they can definitely be misused! Here's what you need to know about the most divisive macro, as well as your guide if you're considering going low carb.
August 03, 2021
•2 min read
A healthy body composition is something that is achievable and sustainable, even without a crazy diet! This video will show you how.
August 03, 2021
•3 min read
Eating better starts with thinking better. Here's how to conceptualize your diet so you can have success no matter how you eat or what your goals are!
August 03, 2021
•2 min read
The calorie is a flawed way to measure nutrition, but it has uses. Here's how to use it to your advantage, plus how to read food labels to help you lose weight and build muscle!
August 03, 2021
•2 min read
Protein has become an essential tool of the fit life, but what's the best way to use it? How much protein do you need for weight loss and muscle gain, and can you have too much? Learn the essentials here.
August 03, 2021
•3 min read
Many active people think they have to eat in a very specific way to support their sports, lifting, or athletic training, and that their diets must be vastly different than someone who doesn't exercise. Here's what you need to do in the kitchen to power your body for performance!
August 03, 2021
•3 min read
In a world where it seems like everyone is trying to lose weight, you're going to go against the grain and try to make the scale go up. Great! Here's how to do it right.
August 03, 2021
•3 min read
Supplements are perhaps the most controversial aspect of modern nutrition. No, they don't all do what they promise. But the science is clear that certain supplements do help with certain goals. Here are four to consider.
August 03, 2021
•3 min read
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!
July 30, 2021
•7 min read
In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story.
July 29, 2021
•7 min read
There is such a thing as a healthy pancake thanks to protein pancakes. Check out these recipes to learn how to make protein pancakes that satisfy your cravings and help you hit your goals!
July 28, 2021
•3 min read
Low calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
July 27, 2021
•3 min read
Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.
July 27, 2021
•3 min read
Eating on the run doesn't need to sabotage your physique. These protein-packed snacks are easy, convenient, and perfect for adding lean mass.
July 23, 2021
•4 min read
Pre-Workout supplements are more popular than ever but most people are making critical mistakes with their pre-workout that's hurting their performance.
July 22, 2021
•2 min read
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
July 22, 2021
•3 min read
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
July 20, 2021
•5 min read
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.
July 20, 2021
•8 min read
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes!
July 19, 2021
•3 min read
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
July 16, 2021
•3 min read
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes.
July 16, 2021
•4 min read
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away.
July 15, 2021
•4 min read
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch!
July 15, 2021
•4 min read
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals!
July 14, 2021
•4 min read
Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day.
July 06, 2021
•5 min read
If you're not planning on grilling this summer, you should be! These veggie grill recipes are the perfect addition to a Fourth of July barbecue or anytime.
June 30, 2021
•1 min read
Gone is the myth that you have to stuff your face with junk in order to crush big weights. Learn how to build the best powerlifting meal plan for your sport and your goals.
June 29, 2021
•4 min read
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.
June 29, 2021
•3 min read
Searching for a sweet frozen treat to beat the heat? Look no further than these festive sugar-free popsicles. Crafted with healthy, hydrating branched-chain amino acids, these ice pops are sure to be a big hit at any family barbecue, or whenever you have a craving!
June 29, 2021
•1 min read
When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year!
June 29, 2021
•4 min read
You know that part of a fresh vegetable you cut off and discard? You may want to rethink adding to your compost heap once you discover how many vitamins and minerals you're wasting.
June 28, 2021
•4 min read
Vitamin D and vitamin A are both crucial for optimal health and performance. A vitamin deficiency in either can impact both your health and your performance in the gym! Here's how to make sure you're getting enough.
June 25, 2021
•3 min read
Nootropics, or supplements for your brain, are making waves in the fitness industry. Here's why you should add these "smart supplements" to your daily regimen!
June 24, 2021
•3 min read
Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level!
June 24, 2021
•3 min read
Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.
June 24, 2021
•3 min read
Looking to build and burn? Here's your guide to the key ingredients to help you lean out while holding onto or adding muscle!
June 18, 2021
•3 min read
Whether you're cutting for competition or simply looking to lose a few pounds, it's important to know the right way to take a fat burner! Here's how to increase the effectiveness of this popular supplement.
June 17, 2021
•3 min read
Searching for the perfect fat-burner pill or powder? Look no further. These are the ingredients the science backs up, no matter if you take them together or separately.
June 16, 2021
•4 min read
Think it's not possible to lean out while adding or maintaining muscle? Your diet, or lack thereof, could be playing tricks on you. Here's how to make it work.
June 11, 2021
•3 min read
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.
June 10, 2021
•4 min read
