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Nutrition

Latest in Nutrition

Your Expert Guide To Stevia
Nutrition

Your Expert Guide To Stevia

Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health. September 18, 2017 3 min read
How Polyphenols Can Help You Burn Fat And Enhance Recovery
Nutrition

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine? September 15, 2017 4 min read
5 Common Myths About Protein
Nutrition

5 Common Myths About Protein

Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths. September 07, 2017 6 min read
Your 4-Step Nutritional Gainz Plan
Nutrition

Your 4-Step Nutritional Gainz Plan

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains! August 30, 2017 5 min read
The Buff Dudes' 5 Worst Bulking Mistakes
Nutrition

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains! July 04, 2017
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Abs

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need. June 29, 2017
Weight Loss: Insider Secrets To Staying Fuller, Longer
Nutrition

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! May 07, 2017
5 High-Protein Game Birds You Should Try
Nutrition

5 High-Protein Game Birds You Should Try

Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle. April 16, 2017
Your Guide To Understanding Dietary Supplement Regulations
Nutrition Tips

Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe. April 04, 2017
9 Hacks That Make Calorie Counting A Breeze
Nutrition

9 Hacks That Make Calorie Counting A Breeze

Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want. April 03, 2017 5 min read
Transform Your Pantry With These Healthy Staples
Nutrition Tips

Transform Your Pantry With These Healthy Staples

Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials. March 30, 2017
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Nutrition

Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star

Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! March 26, 2017
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Tips

Updated Nutrition Labels Help Consumers Make Better Choices

Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique! March 19, 2017
Are You Getting The Most Out Of Your BCAA Supplement?
Build Muscle

Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself! March 19, 2017
How To Get The Most Out Of Your Multivitamin
Supplementation

How To Get The Most Out Of Your Multivitamin

Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack. March 16, 2017
4 Late-Night Protein Treats To Pair With Milk
Recipes

4 Late-Night Protein Treats To Pair With Milk

Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts. March 13, 2017
How Useful Is The Glycemic Index As A Diet Guide?
Nutrition Tips

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet. March 12, 2017
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Is Your Gut-Brain Axis Working Against You In the Gym?
Nutrition Tips

Is Your Gut-Brain Axis Working Against You In the Gym?

Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed. March 09, 2017 4 min read
Get A Training Edge With Casein
Supplementation

Get A Training Edge With Casein

Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements. March 08, 2017
Is Exercise Lowering Your Testosterone Levels?
Nutrition Tips

Is Exercise Lowering Your Testosterone Levels?

Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. March 07, 2017
The Truth About Your Post-Workout Carbfest
Nutrition Tips

The Truth About Your Post-Workout Carbfest

Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple. March 06, 2017
Retain Muscle Mass As You Age
Nutrition Tips

Retain Muscle Mass As You Age

One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. March 05, 2017
4 Strategies To Boost Your Metabolism!
Nutrition Tips

4 Strategies To Boost Your Metabolism!

The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! March 05, 2017
It's Your Cheat Meal, So Cheat Already!
Nutrition Tips

It's Your Cheat Meal, So Cheat Already!

You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week. March 02, 2017
Is It Time To Stop Dieting?
Nutrition Tips

Is It Time To Stop Dieting?

If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! March 02, 2017
Reasons Women Should Eat More Fat
Nutrition Tips

Reasons Women Should Eat More Fat

There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro! February 26, 2017
The 5 Most Popular Diets: What's Good, What's Bad?
Nutrition Tips

The 5 Most Popular Diets: What's Good, What's Bad?

These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each! February 26, 2017
Use Carbs To Fuel Your CrossFit Workouts
Nutrition Tips

Use Carbs To Fuel Your CrossFit Workouts

If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why! February 26, 2017
3 Reasons You Always Feel Hungry
Nutrition Tips

3 Reasons You Always Feel Hungry

If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes! February 26, 2017
Search for the Golden Shaker
Training

Search for the Golden Shaker

mktg February 23, 2017
4 Supplement Pairings That Are Better Together!
Supplementation

4 Supplement Pairings That Are Better Together!

Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal. February 23, 2017
6 Supplements To Support A Healthy Heart
Supplementation

6 Supplements To Support A Healthy Heart

February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements. February 23, 2017
Stuffed Flank Steak Rolls With Chimichurri Sauce
Nutrition Tips

Stuffed Flank Steak Rolls With Chimichurri Sauce

Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys. February 21, 2017
Fitness Freaks: Know Thy Protein!
Nutrition Tips

Fitness Freaks: Know Thy Protein!

Not all protein is created equal. Learn how to sort the lean from the lardy! February 20, 2017
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How To Effortlessly Cut Calories
Nutrition Tips

How To Effortlessly Cut Calories

Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time. February 19, 2017 2 min read
The 5 Best Supplements For CrossFit
Nutrition Tips

The 5 Best Supplements For CrossFit

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017! February 15, 2017
3 Sweet Valentine's Day Protein Treats
Nutrition Tips

3 Sweet Valentine's Day Protein Treats

Skip the store-bought calories bombs and express your love with these protein treats. February 08, 2017
Stop Fussing Over That Darn Scale!
Nutrition Tips

Stop Fussing Over That Darn Scale!

Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress! February 06, 2017
Ask The Nutrition Tactician: Should I Eat Before Bed?
Nutrition Tips

Ask The Nutrition Tactician: Should I Eat Before Bed?

A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack. January 31, 2017
The Priority Pyramid Of Ketogenic Dieting
Nutrition Tips

The Priority Pyramid Of Ketogenic Dieting

If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet! January 30, 2017
A Dieter's Guide To Building Salads
Nutrition Tips

A Dieter's Guide To Building Salads

Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side! January 12, 2017
Get Big And Ripped Twice As Fast!
Transformations

Get Big And Ripped Twice As Fast!

To star in your own body transformation, master the five steps for rapid-fire fat loss. January 09, 2017
7 Foolproof Ways To Stay Fit During The Holidays
Nutrition Tips

7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. December 06, 2016
7 Supplements To Help You Thrive On The Keto Diet
Nutrition

7 Supplements To Help You Thrive On The Keto Diet

The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits! December 01, 2016
4 Keys To A Winter Bulk That's All Muscle
Nutrition Tips

4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season. November 24, 2016
How Military Troops Stay Jacked Around The World!
Nutrition Tips

How Military Troops Stay Jacked Around The World!

Members of the armed forces stationed around the globe face extreme mental and physical hurdles. From cramped living quarters to a lack of equipment, they have to get creative in order to stay in shape. Here's how they do it! November 09, 2016
Iron Intelligence: Nutrition and Supplements
Nutrition

Iron Intelligence: Nutrition and Supplements

If you want to pack on monstrous muscle, you need a nutritional plan every bit as serious as your training. Learn Evan's kitchen secrets that earned him the nickname "Ox!" November 03, 2016
6 Best Under-The-Radar Tips To Boost Your Recovery
Nutrition Tips

6 Best Under-The-Radar Tips To Boost Your Recovery

If your post-leg-day recovery protocol is simply downing a protein shake and saying a prayer, you're probably sorer than you need to be! Learn how to recover faster and get back in the gym sooner. October 30, 2016
5 Simple Transformation Staple Recipes!
Recipes

5 Simple Transformation Staple Recipes!

If transformation is your goal, you need a recipe box that reflects it. Here's your guide to making better versions of 5 classic fit-friendly dishes! October 15, 2016
5 Tips To Reduce Your Risk Of Foodborne Illness
Nutrition Tips

5 Tips To Reduce Your Risk Of Foodborne Illness

Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen. October 13, 2016
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