Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider taking it?
October 18, 2017
•5 min read
You don't have to avoid the office candy bowl this Halloween. Make a few smart choices, and you'll be able to indulge your sweet tooth just enough to still enjoy the holiday!
October 16, 2017
•2 min read
Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it!
October 11, 2017
•6 min read
You've probably heard of biotin's ability to improve hair, skin, and nailsâbut can biotin improve your bench press? Learn the physiological and performance benefits of this essential nutrient and decide if a biotin supplement is right for you.
October 02, 2017
•3 min read
Ginkgo biloba has gained massive popularity as a brain-health supplement. Itâs said to support cognition and memory, but does it live up to the hype? Hereâs the lowdown on this ancient Chinese herb.
October 02, 2017
•3 min read
Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore!
September 29, 2017
•6 min read
Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos!
September 29, 2017
•7 min read
Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health.
September 18, 2017
•3 min read
Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recoveryâbut what is the best way to supplement your routine?
September 15, 2017
•4 min read
Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.
September 07, 2017
•6 min read
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
August 30, 2017
•5 min read
Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains!
July 04, 2017
Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need.
June 29, 2017
Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.
April 16, 2017
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
April 04, 2017
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
April 03, 2017
•5 min read
Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials.
March 30, 2017
Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
March 26, 2017
Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!
March 19, 2017
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
March 19, 2017
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
March 16, 2017
Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts.
March 13, 2017
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell youâbut does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
March 12, 2017
Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
March 09, 2017
•4 min read
Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
March 08, 2017
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
March 07, 2017
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.
March 06, 2017
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
March 05, 2017
You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.
March 02, 2017
There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!
February 26, 2017
These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and consâand the bottom lineâfor each!
February 26, 2017
If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes!
February 26, 2017
Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.
February 23, 2017
February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
February 23, 2017
Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.
February 21, 2017
•1 min read
Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
February 19, 2017
•2 min read
Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
February 15, 2017
If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you surviveâand thriveâon a keto diet!
January 30, 2017
Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
January 12, 2017
