Find A Plan
Shop by Category
Shop Women's Store
Shop All Categories
Top Products & Specials
Top 50 Products
Top 10 Products by Category
Sales & Specials
Shop B-Elite Products
Buy 1 Get 1 Free & More
New Product Releases
Free Gift Options
Just For You
View All Training Articles
Find A Plan
View All Muscle Group Articles
Basal Metabolic Rate
One Rep Max
View All Calculators
Men's Weight Loss Plans
Men's Build Muscle Plans
Women's Weight Loss Plans
Women's Build Muscle Plans
Fitness 360 Weight Loss Plans
Fitness 360 Muscle Building Plans
Find A Plan
Find a Supplement Plan
Ask the Experts
All Nutrition Articles
On The Go
Healthy Foods & Meals
Top 50 Supplements
Top 10 Protein Bars
Kris Gethin: Man of Iron
Lifted: Transformation Series
Just For You
Shop Men's Protein Powders
Shop Men's Multivitamins
Shop Women's Store
Women's Articles and Videos
on orders over $49
Latest in Nutrition
Weight Loss: Insider Secrets To Staying Fuller, Longer
Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Protein Pow No-Bake Buckeyes
Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
5 High-Protein Game Birds You Should Try
Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.
Your Guide To Understanding Dietary Supplement Regulations
If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
9 Hacks That Make Calorie Counting A Breeze
Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview
Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview
Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
Transform Your Pantry With These Healthy Staples
Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials.
6 Scrumptious Low-Calorie Sauces
Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
Taurine: The Real Deal Or Just A Bunch Of Bull?
Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino-acid supplement boost your performance, or is it all hype?
Are You Getting The Most Out Of Your BCAA Supplement?
Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
Updated Nutrition Labels Help Consumers Make Better Choices
Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!
How To Get The Most Out Of Your Multivitamin
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
4 Late-Night Protein Treats To Pair With Milk
Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts.
How Useful Is The Glycemic Index As A Diet Guide?
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell youâbut does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Is Your Gut-Brain Axis Working Against You In the Gym?
Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
Get A Training Edge With Casein
Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
Fuel & Gainz Recipes!
Make clean gains with these delicious, protein-rich recipes.
Is Exercise Lowering Your Testosterone Levels?
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
The Truth About Your Post-Workout Carbfest
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.
4 Strategies To Boost Your Metabolism!
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!
Retain Muscle Mass As You Age
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
Is It Time To Stop Dieting?
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!
It's Your Cheat Meal, So Cheat Already!
You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.
What Are Good Carbs?
Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference!
At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
Use Carbs To Fuel Your CrossFit Workouts
If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why!
3 Reasons You Always Feel Hungry
If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes!
The 5 Most Popular Diets: What's Good, What's Bad?
These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and consâand the bottom lineâfor each!
Reasons Women Should Eat More Fat
There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!
Search for the Golden Shaker
4 Supplement Pairings That Are Better Together!
Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.
6 Supplements To Support A Healthy Heart
February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
Stuffed Flank Steak Rolls With Chimichurri Sauce
Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.
Fitness Freaks: Know Thy Protein!
Not all protein is created equal. Learn how to sort the lean from the lardy!
How To Effortlessly Cut Calories
Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
The 5 Best Supplements For CrossFit
Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
3 Sweet Valentine's Day Protein Treats
Skip the store-bought calories bombs and express your love with these protein treats.
Stop Fussing Over That Darn Scale!
Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!
Ask The Nutrition Tactician: Should I Eat Before Bed?
A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack.
The Priority Pyramid Of Ketogenic Dieting
If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you surviveâand thriveâon a keto diet!
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
RSP Triple Threat: Nutrition Overview
Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
A Dieter's Guide To Building Salads
Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
Get Big And Ripped Twice As Fast!
To star in your own body transformation, master the five steps for rapid-fire fat loss.
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
7 Foolproof Ways To Stay Fit During The Holidays
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
More in Diet Plans
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
3 Reasons Your Diet Isn't Working
Nutrition Plan | Julien Greaux's 365 Circuit Trainer
How To Stick To The Last Few Weeks Of Your Diet
More in Meal Planning
Big On A Budget: Minding Your Macros With John Jewett
Craig Capurso: What's In Your Fridge?
How to Eat for Mass | Jay Cutler Living Large
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
Muscletech Rise And Grind: Nutrition and Supplementation
More in Recipes
4 Deliciously Sweet Protein Treats You Should Try
5 Insanely Delicious, Protein Mug Cakes
Chef Robert Irvine: Steak 3 Ways
3 Reasons And 3 Ways To Eat More Avocado
Protein Pow No-Bake Buckeyes
More in Supplementation
Too Tired To Train? Look For Supplements With These Ingredients
How To Build A DOMS-Busting Stack
Collagen: Health Hoax Or Superfood?
The 3 Best Supplements To Speed Your Recovery
Which Form Of Creatine Is Right For You?