Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase!
October 01, 2019
•7 min read
Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits.
August 26, 2019
•4 min read
Ladies, are you confused by the clutter of information out there about the protein in your diet? Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient.
August 23, 2019
•2 min read
Even if you've waded through the information glut about gaining size, you're probably still wondering what the best food choices truly are. Pro bodybuilder Evan Centopani cuts the confusion with his favorite mass-building foods.
August 09, 2019
•6 min read
Lose weight without the angst! Three top NutraBio athletes offer their best advice on navigating the challenges of staying sane while training and dieting.
August 02, 2019
•5 min read
Are you struggling with chronic GI inflammation? Skipping the inflammatory stuff and sticking with anti-inflammatory foods like these could help.
June 21, 2019
•3 min read
Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list of foods, here's a better option: flexible dieting for results that stick!
April 24, 2019
•5 min read
During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health.
April 18, 2019
•5 min read
If you've been struggling to stick to a diet 24/7, maybe the reason is because you shouldn't have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend.
April 09, 2019
•4 min read
"Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. But what if you wantâor your sport demandsâthat the number on the scale doesnât change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how to eat for maximum strength gains and body re-composition. Listen up if you participate in a weight-classed sport, or just want to change your body without having to buy a whole new wardrobe!
March 20, 2019
•47 min read
To gain weight effectively, with the most muscle and the least fat, it's important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines.
March 20, 2019
•2 min read
The best exercise to gain weight is strength training, hands down. Find the best training tips and exercise programs to put on weight and muscle.
March 20, 2019
•2 min read
Here are the best foods for quality weight gain. Plus, how to make your own weight gainer shakes and how to schedule meals for optimum gains.
March 20, 2019
•2 min read
Having trouble gaining weight? It's possible you're not getting the right nutrients. These are the best supplements to support your mass gain goals.
March 20, 2019
•2 min read
If you do all the little things right, you'll gain weight faster and more easily. Follow these weight gain tips to the letter, especially if you're not seeing the gains you want yet.
March 20, 2019
•4 min read
If you're baffled as to why your weight-loss or muscle-gain plans never seem to come to fruition, IFBB pro bodybuilder, registered dietitian, and Universal-sponsored athlete Chris Tuttle may have the answer you're looking for.
January 10, 2019
•4 min read
Out of all the useful guides, workouts, and other articles we published this year, our readers loved these ones the most.
September 17, 2018
•1 min read
If you're concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news.
September 14, 2018
•4 min read
Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Bodybuilding.com All Access: Bodybuilding.com's Foundations of Fitness Nutrition.
August 20, 2018
•39 min read
Before you change anything in your diet, watch this video series! Build the knowledge base you need to achieve any athletic or physique goal.
August 20, 2018
•5 min read
Bro, do you even juice fast? Instead of jumping on the latest total-diet-overhaul craze, press reset and give your guts a break while enjoying the garden's full bounty. Step aside, lemon and cayenne!
June 08, 2018
•6 min read
The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.
May 15, 2018
•5 min read
When Evan Centopani visited Dubai on behalf of Animal, he didn't know what to expect, especially diet-wise. What he found was a feast fit for any bodybuilder.
March 19, 2018
•2 min read
Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job, and use them right! Here's where to start.
March 16, 2018
•3 min read
Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic.
March 09, 2018
•4 min read
The CEO and co-founder of the International Society of Sports Nutrition stopped by Bodybuilding.com to talk about his research into high-protein diets, and share the current state of the research on protein dosage, creatine, glutamine, and plenty more.
March 05, 2018
•42 min read
Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique.
March 02, 2018
•5 min read
It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come.
February 22, 2018
•7 min read
Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet!
February 09, 2018
•1 min read
When you have a cheat day (or let's be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.
February 08, 2018
•3 min read
Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away.
January 19, 2018
•1 min read
If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals!
December 29, 2017
•3 min read
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype?
December 29, 2017
•7 min read
Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!
December 28, 2017
•2 min read
Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb.
December 27, 2017
•7 min read
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
December 11, 2017
•20 min read
Before you reach for another cup of stimulants, take a harder look at your daily nutrition. Are you missing some easy sources of energy? Here are five to consider.
October 27, 2017
•2 min read
Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan.
October 27, 2017
•3 min read
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.
October 26, 2017
•7 min read
You don't have to avoid the office candy bowl this Halloween. Make a few smart choices, and you'll be able to indulge your sweet tooth just enough to still enjoy the holiday!
October 16, 2017
•2 min read
Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it!
October 11, 2017
•6 min read
Ginkgo biloba has gained massive popularity as a brain-health supplement. Itâs said to support cognition and memory, but does it live up to the hype? Hereâs the lowdown on this ancient Chinese herb.
October 02, 2017
•3 min read
You've probably heard of biotin's ability to improve hair, skin, and nailsâbut can biotin improve your bench press? Learn the physiological and performance benefits of this essential nutrient and decide if a biotin supplement is right for you.
October 02, 2017
•3 min read
Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos!
September 29, 2017
•7 min read
