Nutrition

Latest in Nutrition

The Right Supplements for Every Type of Workout
Nutrition

The Right Supplements for Every Type of Workout

Here are the perfect mini-stacks to help you get the most out of lifting, cardio, HIIT, and more. Nail your workouts, feel great doing it, and maximize your recovery to come back stronger next time. April 15, 2021 7 min read
Greens Supplements: What You Need to Know
Nutrition

Greens Supplements: What You Need to Know

More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you. April 14, 2021 3 min read
4 Immune-Boosting Supplements You Should Be Taking Every Day
Nutrition

4 Immune-Boosting Supplements You Should Be Taking Every Day

When it comes to immunity, the best offense is a good defense. Here's what to take to stay in fighting shape any time of year! April 13, 2021 4 min read
Your Simple Guide to Choosing Complementary Proteins
Nutrition

Your Simple Guide to Choosing Complementary Proteins

A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this helpful guide for creating complementary proteins! April 08, 2021 1 min read
IIFYM 101: If It Fits Your Macros Dieting for Beginners
Nutrition

IIFYM 101: If It Fits Your Macros Dieting for Beginners

"Flexible dieting" is more popular than ever. Here's what you need to know about this dietary system that allows you to have your cake and stay lean doing it. April 05, 2021
The Best Test-Boosting Foods You're (Hopefully) Already Eating
Nutrition

The Best Test-Boosting Foods You're (Hopefully) Already Eating

Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-prep ritual! March 15, 2021 5 min read
Hot Eats: 5 Foods For Sexual Health
Nutrition

Hot Eats: 5 Foods For Sexual Health

You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards! February 11, 2021 5 min read
Super Feast: 10 Plays To Defend Your Transformation Diet
Nutrition

Super Feast: 10 Plays To Defend Your Transformation Diet

You will face temptation during the big game when you confront anti-transformation food and drink, but you can build a rock-solid defense with these strategies! February 04, 2021 4 min read
Meal Plans vs. Flexible Dieting for Fat Loss
Nutrition

Meal Plans vs. Flexible Dieting for Fat Loss

Which of these tried-and-true diet approaches is right for you? Consider the pros and cons. January 25, 2021 4 min read
Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?
Nutrition

Ask the Ripped Dude: How Much Weight Will You Lose on the Whole30® Diet?

Can the Whole30® diet work for you? The Ripped Dude has the details on the eating plan that has the fitness world buzzing! December 03, 2020 3 min read
5 Strategies to Avoid Putting on Pounds During the Holidays
Nutrition

5 Strategies to Avoid Putting on Pounds During the Holidays

The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead! November 10, 2020 3 min read
Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Nutrition

Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?

Follow these 7 strategies to get your estrogen and stress hormones in balance and on track. October 01, 2020 6 min read
The Pros and Cons of a Bodybuilding Diet
Nutrition

The Pros and Cons of a Bodybuilding Diet

Is eating like a bodybuilder the best way to support your training goals? September 17, 2020 3 min read
How to Avoid Rebound Weight Gain
Nutrition

How to Avoid Rebound Weight Gain

Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing. August 31, 2020 7 min read
Going Plant-Based? Read This First
Nutrition

Going Plant-Based? Read This First

Here's how to stay healthy, build muscle, and perform at your peak on a plant-based diet. August 20, 2020 5 min read
7 Healthy Foods to Take on Your Summer Road Trip
Nutrition

7 Healthy Foods to Take on Your Summer Road Trip

Don't leave home without a cooler filled with delicious healthy snacks! August 12, 2020 4 min read
Boosting Immunity Through Herbs and Nutrition
Nutrition

Boosting Immunity Through Herbs and Nutrition

These 5 popular herbal supplements can enhance your body's immune response big time. August 07, 2020 7 min read
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Eating to Grow: The Top 10 Foods for Building Muscle
Nutrition

Eating to Grow: The Top 10 Foods for Building Muscle

Wondering what to eat after your workouts? These foods pack the most protein per serving to fuel your growth! July 17, 2020 3 min read
5 Easy Ways to Power Up Your Protein Intake
Nutrition

5 Easy Ways to Power Up Your Protein Intake

These crave-worthy snacks and drinks make it easy to hit your protein numbers each and every day. June 04, 2020 2 min read
Help Prevent Muscle Loss with Protein, Even When You Can't Train
Nutrition

Help Prevent Muscle Loss with Protein, Even When You Can't Train

Protein is not just for growth phases, it's just as critical when you're injured and aren't training or are training less. Here's why. June 03, 2020 3 min read
6 Clever Ways to Use Protein Powder (That Aren't Shakes)
Nutrition

6 Clever Ways to Use Protein Powder (That Aren't Shakes)

Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets. May 07, 2020 3 min read
Intermittent Fasting: The Best Foods for Breaking a Fast
Nutrition

Intermittent Fasting: The Best Foods for Breaking a Fast

Here's how to get the best results from your flexible eating plan. April 08, 2020 3 min read
6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance
Nutrition

6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance

Stick with complex carbs and get off the blood sugar roller coaster! April 01, 2020 4 min read
4 Healthy Shake Boosters You're Not Using
Nutrition

4 Healthy Shake Boosters You're Not Using

What you add to your protein shake can be just as important as the protein powder itself. Shake things up with these health-boosting ingredients and take your post-workout nutrition to the next level. February 24, 2020 4 min read
10 Weight-Loss Tips for Beginners
Nutrition

10 Weight-Loss Tips for Beginners

Trying to lose weight can be intimidating, but the reward is worth it. Use these tips to help you get started on your weight-loss journey the right way! February 20, 2020 4 min read
The Science of Intermittent Eating
Nutrition

The Science of Intermittent Eating

Maximize your muscle gains by changing from an intermittent fasting protocol to intermittent eating. February 11, 2020 6 min read
How to Build Muscle on the Keto Diet
Nutrition

How to Build Muscle on the Keto Diet

Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do. January 24, 2020 4 min read
6 Easy Ways to Add Collagen to Your Diet
Nutrition

6 Easy Ways to Add Collagen to Your Diet

Eat your way to the health benefits of this essential protein. January 24, 2020 1 min read
How Many Calories Should You Consume?
Nutrition

How Many Calories Should You Consume?

Confused about how calorie calculators work? Here's a step-by-step guide to determining how much food you need to lose, gain, or maintain weight! January 21, 2020 7 min read
Jim Stoppani's Ultimate Fat-Loss Stack
Nutrition

Jim Stoppani's Ultimate Fat-Loss Stack

These three JYM products create a supplement synergy that will make dropping body fat just a little bit easier. December 09, 2019 6 min read
7 Holiday Diet Hacks to Help Prevent Unwanted Pounds
Nutrition

7 Holiday Diet Hacks to Help Prevent Unwanted Pounds

Even if you're healthy and fit, the holidays should come with a signpost: Unwanted Pounds May Lie Ahead. Here's how to avoid that fate while still having fun. December 05, 2019 3 min read
How Animal Athletes Eat During the Holidays
Nutrition

How Animal Athletes Eat During the Holidays

Even for huge dudes, there are right ways and wrong ways to approach holiday feasts. Learn the Animals' strategies for clean bulking and enjoying the season. November 27, 2019 7 min read
How to Lose Fat While Keeping Your Gains
Nutrition

How to Lose Fat While Keeping Your Gains

You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase! October 01, 2019 7 min read
Healthy Nutrition on the Go
Nutrition

Healthy Nutrition on the Go

Try these easy, convenient solutions for taking your snacks with you to keep your cravings at bay. September 16, 2019 3 min read
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3 Reasons and 3 Ways to Eat Bananas
Nutrition

3 Reasons and 3 Ways to Eat Bananas

Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits. August 26, 2019 4 min read
2 Reasons Why Women Should Consume More Protein
Nutrition

2 Reasons Why Women Should Consume More Protein

Ladies, are you confused by the clutter of information out there about the protein in your diet? Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient. August 23, 2019 2 min read
Bigger by the Dozen: 12 Must-Have Foods for Gaining Size
Nutrition

Bigger by the Dozen: 12 Must-Have Foods for Gaining Size

Even if you've waded through the information glut about gaining size, you're probably still wondering what the best food choices truly are. Pro bodybuilder Evan Centopani cuts the confusion with his favorite mass-building foods. August 09, 2019 6 min read
Fat Loss without Compromise: Lean Out without the Struggle
Nutrition

Fat Loss without Compromise: Lean Out without the Struggle

Lose weight without the angst! Three top NutraBio athletes offer their best advice on navigating the challenges of staying sane while training and dieting. August 02, 2019 5 min read
6 Power Foods That Fight Inflammation
Nutrition

6 Power Foods That Fight Inflammation

Are you struggling with chronic GI inflammation? Skipping the inflammatory stuff and sticking with anti-inflammatory foods like these could help. June 21, 2019 3 min read
Why Your Meal Plan Could Be Ruining Your Progress
Nutrition

Why Your Meal Plan Could Be Ruining Your Progress

Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list of foods, here's a better option: flexible dieting for results that stick! April 24, 2019 5 min read
What Every Lifter Needs to Know About the Vertical Diet
Nutrition

What Every Lifter Needs to Know About the Vertical Diet

During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health. April 18, 2019 5 min read
Is A
Nutrition

Is A "Refeed" The Key To Successful Dieting?

If you've been struggling to stick to a diet 24/7, maybe the reason is because you shouldn't have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend. April 09, 2019 4 min read
Podcast Episode 60: How to Eat for Strength Without Budging the Scale
Nutrition

Podcast Episode 60: How to Eat for Strength Without Budging the Scale

"Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how to eat for maximum strength gains and body re-composition. Listen up if you participate in a weight-classed sport, or just want to change your body without having to buy a whole new wardrobe! March 20, 2019 47 min read
How to Train for Weight Gain
Nutrition

How to Train for Weight Gain

The best exercise to gain weight is strength training, hands down. Find the best training tips and exercise programs to put on weight and muscle. March 20, 2019 2 min read
Weight-Gain Tips: 16 Little Ways to See Better Results
Nutrition

Weight-Gain Tips: 16 Little Ways to See Better Results

If you do all the little things right, you'll gain weight faster and more easily. Follow these weight gain tips to the letter, especially if you're not seeing the gains you want yet. March 20, 2019 4 min read
What to Eat to Gain Weight
Nutrition

What to Eat to Gain Weight

Here are the best foods for quality weight gain. Plus, how to make your own weight gainer shakes and how to schedule meals for optimum gains. March 20, 2019 2 min read
What Are the Best Weight-Gain Supplements?
Nutrition

What Are the Best Weight-Gain Supplements?

Having trouble gaining weight? It's possible you're not getting the right nutrients. These are the best supplements to support your mass gain goals. March 20, 2019 2 min read
How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?
Nutrition

How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?

To gain weight effectively, with the most muscle and the least fat, it's important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines. March 20, 2019 2 min read
How Many Calories Do You Need to Gain Weight?
Nutrition

How Many Calories Do You Need to Gain Weight?

Counting calories isn't just for losing weight. Learn how much you need to eat for sustainable, quality weight gain. March 20, 2019 1 min read
When It's Time to Add Some Carbs to a Keto Diet
Nutrition

When It's Time to Add Some Carbs to a Keto Diet

Nutritionist and bestselling author Diane Sanfilippo debunks some myths about mixing keto and carbohydrates. March 15, 2019 4 min read
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