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Nutrition

Latest in Nutrition

Weight Loss: Insider Secrets To Staying Fuller, Longer
Nutrition Weight Loss: Insider Secrets To Staying Fuller, Longer Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out!
Protein Pow No-Bake Buckeyes
Recipes Protein Pow No-Bake Buckeyes Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
5 High-Protein Game Birds You Should Try
Nutrition 5 High-Protein Game Birds You Should Try Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle.
Your Guide To Understanding Dietary Supplement Regulations
Nutrition Tips Your Guide To Understanding Dietary Supplement Regulations If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe.
9 Hacks That Make Calorie Counting A Breeze
Weight Loss 9 Hacks That Make Calorie Counting A Breeze Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want.
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview
Nutrition Tips Kris Gethin's 8-Week Hardcore Daily Video Trainer: Nutrition Overview Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview
Supplementation Kris Gethin's 8-Week Hardcore Daily Video Trainer: Supplement Overview Dramatic transformations are fueled by quality food and enhanced by quality supplements. Here's everything you need to take, and why!
Transform Your Pantry With These Healthy Staples
Nutrition Tips Transform Your Pantry With These Healthy Staples Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials.
6 Scrumptious Low-Calorie Sauces
Recipes 6 Scrumptious Low-Calorie Sauces Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Series Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else!
Taurine: The Real Deal Or Just A Bunch Of Bull?
Supplementation Taurine: The Real Deal Or Just A Bunch Of Bull? Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino-acid supplement boost your performance, or is it all hype?
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Tips Updated Nutrition Labels Help Consumers Make Better Choices Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!
Are You Getting The Most Out Of Your BCAA Supplement?
Build Muscle Are You Getting The Most Out Of Your BCAA Supplement? Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself!
How To Get The Most Out Of Your Multivitamin
Supplementation How To Get The Most Out Of Your Multivitamin Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
4 Late-Night Protein Treats To Pair With Milk
Recipes 4 Late-Night Protein Treats To Pair With Milk Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts.
How Useful Is The Glycemic Index As A Diet Guide?
Nutrition Tips How Useful Is The Glycemic Index As A Diet Guide? Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Is Your Gut-Brain Axis Working Against You In the Gym?
Nutrition Tips Is Your Gut-Brain Axis Working Against You In the Gym? Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
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Get A Training Edge With Casein
Supplementation Get A Training Edge With Casein Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
Is Exercise Lowering Your Testosterone Levels?
Nutrition Tips Is Exercise Lowering Your Testosterone Levels? Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy.
The Truth About Your Post-Workout Carbfest
Nutrition Tips The Truth About Your Post-Workout Carbfest Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.
4 Strategies To Boost Your Metabolism!
Nutrition Tips 4 Strategies To Boost Your Metabolism! The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!
Retain Muscle Mass As You Age
Nutrition Tips Retain Muscle Mass As You Age One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
Is It Time To Stop Dieting?
Nutrition Tips Is It Time To Stop Dieting? If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!
It's Your Cheat Meal, So Cheat Already!
Nutrition Tips It's Your Cheat Meal, So Cheat Already! You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.
What Are Good Carbs?
Nutrition Tips What Are Good Carbs? Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference!
At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements
Supplementation At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
Use Carbs To Fuel Your CrossFit Workouts
Nutrition Tips Use Carbs To Fuel Your CrossFit Workouts If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why!
3 Reasons You Always Feel Hungry
Nutrition Tips 3 Reasons You Always Feel Hungry If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes!
The 5 Most Popular Diets: What's Good, What's Bad?
Nutrition Tips The 5 Most Popular Diets: What's Good, What's Bad? These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each!
Reasons Women Should Eat More Fat
Nutrition Tips Reasons Women Should Eat More Fat There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!
Search for the Golden Shaker
Training Search for the Golden Shaker mktg
4 Supplement Pairings That Are Better Together!
Supplementation 4 Supplement Pairings That Are Better Together! Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.
6 Supplements To Support A Healthy Heart
Supplementation 6 Supplements To Support A Healthy Heart February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
Stuffed Flank Steak Rolls With Chimichurri Sauce
Nutrition Tips Stuffed Flank Steak Rolls With Chimichurri Sauce Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.
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Fitness Freaks: Know Thy Protein!
Nutrition Tips Fitness Freaks: Know Thy Protein! Not all protein is created equal. Learn how to sort the lean from the lardy!
How To Effortlessly Cut Calories
Nutrition Tips How To Effortlessly Cut Calories Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
The 5 Best Supplements For CrossFit
Nutrition Tips The 5 Best Supplements For CrossFit Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
3 Sweet Valentine's Day Protein Treats
Nutrition Tips 3 Sweet Valentine's Day Protein Treats Skip the store-bought calories bombs and express your love with these protein treats.
Stop Fussing Over That Darn Scale!
Nutrition Tips Stop Fussing Over That Darn Scale! Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!
Ask The Nutrition Tactician: Should I Eat Before Bed?
Nutrition Tips Ask The Nutrition Tactician: Should I Eat Before Bed? A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack.
The Priority Pyramid Of Ketogenic Dieting
Nutrition Tips The Priority Pyramid Of Ketogenic Dieting If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet!
Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?
Series Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens? Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!
A Dieter's Guide To Building Salads
Nutrition Tips A Dieter's Guide To Building Salads Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
RSP Triple Threat: Nutrition Overview
Nutrition Tips RSP Triple Threat: Nutrition Overview Triple Threat can be either a top-notch muscle-building plan or a straight-up burner of a fat-loss program. The difference is the approach you take in the kitchen! Here's how to gear this plan for multiple goals.
Get Big And Ripped Twice As Fast!
Transformations Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Series Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.
Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training
Series Podcast Episode 5: Dr. Layne Norton's Hard Truths of Training Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton!
7 Foolproof Ways To Stay Fit During The Holidays
Nutrition Tips 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
7 Supplements To Help You Thrive On The Keto Diet
Nutrition 7 Supplements To Help You Thrive On The Keto Diet The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Series Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
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