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#FreakMode: Calorie Calculator
Calculators

#FreakMode: Calorie Calculator

The number one downfall for anyone who isn't achieving their fitness goals is nutrition. It doesn't matter how hard you train in the gym. If your nutrition plan isn't on par with that, you're not going to get the best results. October 16, 2017
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Calculator
Calculators

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Calculator

Training with your partner is essential for building muscle, but so is your nutrition and supplementation! Here are all the details you need about what to eat and how to supp during the next 6 weeks. October 13, 2017
Kris Gethin 8-Week Hardcore Calculator
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Kris Gethin 8-Week Hardcore Calculator

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror! October 12, 2017
Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Eat Large Calculator
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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Eat Large Calculator

You probably don't weigh as much as Jay, so you won't eat the same daily totals, but you can follow Jay's nutrient distribution and textbook approach to mass-making nutrition. October 04, 2017
30 Days Out: Craig Capurso's Extreme Cut Trainer, Nutrition Calculator
Calculators

30 Days Out: Craig Capurso's Extreme Cut Trainer, Nutrition Calculator

When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here is one of the tools you need to cut maximum fat during 30 Days Out. September 20, 2017
RSP Chiseled Nutrition Overview: Calorie Calculator
Calculators

RSP Chiseled Nutrition Overview: Calorie Calculator

Plug your info into this calculator, and it'll give you your calories and macronutrients for the next eight weeks of the RSP Chiseled program. August 30, 2017
Transformed Trainer: TDEE Calculator
Calculators

Transformed Trainer: TDEE Calculator

Tracking your nutrition for just a few weeks can provide a wake-up call that makes a huge difference in your results for years to come. To help you determine where you stand, we've provided a total daily energy expenditure (TDEE) calculator, which is based on the Mifflin-St. Jeor equation, to help you calculate your caloric needs. This easy-to-use calculator will estimate how many calories your body uses at rest (your basal metabolic rate, or BMR) and then factor in additional calories based upon your activity level, age, and gender. August 29, 2017
Built By Science: Protein Calculator
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Built By Science: Protein Calculator

Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size. February 14, 2017
Calculate Your Total Daily Energy Expenditure (TDEE)!
Calculators

Calculate Your Total Daily Energy Expenditure (TDEE)!

Your TDEE is how many calories you expend every day. December 31, 2016
4 Keys To A Winter Bulk That's All Muscle
Nutrition Tips

4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season. November 24, 2016
Jake Wilson's Project Mass: Calorie Calculator
Calculators

Jake Wilson's Project Mass: Calorie Calculator

Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training. August 03, 2016
Calculate Your Recommended Fat Intake!
Calculators

Calculate Your Recommended Fat Intake!

Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below! October 12, 2015
Nutrition Tools And Calculators
Calculators

Nutrition Tools And Calculators

Nutrition Tab, Nutrition Tools and Calculators Articles September 29, 2015
Calculate Your Basal Metabolic Rate (BMR)
Calculators

Calculate Your Basal Metabolic Rate (BMR)

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight. October 05, 2014 2 min read
Macronutrient Calculator: Find Your Macro Ratio For Flexible Dieting and IIFYM
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Macronutrient Calculator: Find Your Macro Ratio For Flexible Dieting and IIFYM

Flexible dieting, or "If It Fits Your Macros," means counting macronutrient grams instead of calories. Use this calculator to find your ideal ratio of proteins, carbs, and fats. September 03, 2014 3 min read
Calculate Your One-Rep Max (1RM)
Calculators

Calculate Your One-Rep Max (1RM)

Your 1-rep max is the most weight you can lift once for an exercise. It’s also used to find out how much you should lift in other rep ranges. Find your 1RM for any lift using this calculator. September 01, 2014 3 min read
Calculate Your Recommended Protein Intake
Calculators

Calculate Your Recommended Protein Intake

Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size. August 20, 2014 3 min read
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Nutrition Tools And Calculators
Calculators

Nutrition Tools And Calculators

Nutrition Tab, Nutrition Tools and Calculators Articles July 27, 2012
The 6-Pack Abs Diet Strategy That Gets Results!
Muscle Groups

The 6-Pack Abs Diet Strategy That Gets Results!

Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop! November 02, 2010
Calorie Know-How: Get The Equation Right To Get Results!
Calculators

Calorie Know-How: Get The Equation Right To Get Results!

Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, it's not. Figure it out here and get results! August 17, 2010
Stop Guessing And Use The True Science Of Weight Loss!
Calculators

Stop Guessing And Use The True Science Of Weight Loss!

What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing. January 27, 2010
Calculate Your Lean Body Mass!
Calculators

Calculate Your Lean Body Mass!

Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here! June 30, 2009
A Large Selection Of Easy To Use Fitness Calculators!
Calculators

A Large Selection Of Easy To Use Fitness Calculators!

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators. May 28, 2009
How Much Water Should I Drink?
Calculators

How Much Water Should I Drink?

Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day. August 08, 2004 2 min read
Roadmap To A Lean 2004 - Part 1!
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Roadmap To A Lean 2004 - Part 1!

I intend to provide a simple yet effective plan that I have used successfully for losing fat weight while retaining muscle. April 05, 2004
Dissecting And Rebuilding Your Daily Nutrition!
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Dissecting And Rebuilding Your Daily Nutrition!

This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster! August 04, 2003
Calculate Your Recommended Creatine Consumption!
Calculators

Calculate Your Recommended Creatine Consumption!

Creatine is an amino acid used by the body to provide energy. It helps volumize muscle, increases strength and power, and provides energy to the muscles. May 04, 2003
Resting Metabolic Rate Calculator
Calculators

Resting Metabolic Rate Calculator

Bodybuilding.com has made your life a lot easier with these easy-to-access fitness calculators. Calculate your RMR here! April 14, 2003
600 Exercises: How Many Calories Are You Burning?
Calculators

600 Exercises: How Many Calories Are You Burning?

How many calories are you burning? Use our calculators to find out for more than 600 exercises and activities! March 26, 2003
Food Nutrient Database
Calculators

Food Nutrient Database

Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. March 23, 2003
The Anabolic Nutrient Timing Factor!
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The Anabolic Nutrient Timing Factor!

This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition. January 26, 2003
What Are Your Ideal Measurements?
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What Are Your Ideal Measurements?

Based on your bone structure, what are your ideal body measurements? Find out here! June 17, 2002
Calculate Your Recommended Carbohydrate Intake
Calculators

Calculate Your Recommended Carbohydrate Intake

Carbohydrates provide powerful fuel for the body and brain. Use this calculator to find out how many carbs you need to eat in a day to gain muscle, lose fat, or maintain your weight. May 28, 2002 3 min read
Average Calorie-Burning Rate Calculator.
Calculators

Average Calorie-Burning Rate Calculator.

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators. May 27, 2002
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Alcohol Consumption Calculator
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Alcohol Consumption Calculator

Find out how many beers or other drinks it will take you to get drunk. May 27, 2002
Estimate Glycerine And Sugar Alcohol Calculator.
Calculators

Estimate Glycerine And Sugar Alcohol Calculator.

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Bodybuilding.com has made your life a lot easier with these easy access fitness calculators. May 26, 2002
Calculate Your Maximum Heart Rate!
Calculators

Calculate Your Maximum Heart Rate!

When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of your maximum heart rate. If the goal is to increase stamina and aerobic capacity, you aim for 85%. May 22, 2002
Target Protein Intake Calculator!
Calculators

Target Protein Intake Calculator!

Enter in your body weight. Then enter how many grams of protein you want to consume per kg of bodyweight. It calculates it for you. May 16, 2002
Love Your Post - Workout Carbs!
Calculators

Love Your Post - Workout Carbs!

The goal in mind is reloading the muscle for aesthetical and strength purposes. This article will be related to the previous in that I will continue to speak about carbohydrates but concentrate on which are the best types of carbohydrates to consume. May 16, 2002
Calculate Your Caloric Intake
Calculators

Calculate Your Caloric Intake

Not everybody needs 2,000 calories a day. Your needs are highly individual and determined by much more than your workouts. Use this calculator to find out how many calories you really need. January 05, 2001 2 min read