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As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!"
I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they're one-on-one interactions. Now, to answer the thousands of questions I've received over the years—and to reach those of you I would never otherwise meet—I've come up with one great program: my 12-week trainer. Your transformation guide; our partnership in fitness.
Who is this program for? Anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great results and lead to lasting success for everyone. You're all starting from a unique place; no one has perfectly matched genetics, metabolism, hormones and lifestyles. But the beauty of this program is that you start at your own level and work at your own pace. Everyone's body is different, but the same training, diet, and supplement principles work for nearly everyone.
Jamie Eason's LiveFit Trainer Your 12-Week Transformation Plan!
Watch The Video - 05:40
LiveFit with Jamie Eason
Writing, modeling, public appearances, and speaking engagements make up my full-time job. It's a busy and unpredictable lifestyle, but I wouldn't have it any other way! I'm thankful for the opportunity to share everything I've learned about training, nutrition, and supplementation over the years in this 12-week program. LiveFit means what it says—adopting a healthy and fit lifestyle.
Jamie Eason
Bodybuilding.com Athlete
Fitness Model
Author
Mom
3 LiveFit Phases
Phase 1
Start your transformation with weight training and clean eating.
Phase 2
Add cardio and cut carbs to sculpt your muscle and burn body fat!
Phase 3
The final phase will continue to focus on building muscle and eating clean!
Free Tools To LiveFit!
At-Home Pull Day
Emergency at-home workout when you can't get to the gym.
At-Home Push Day
Emergency at-home workout when you can't get to the gym.
Tips and Techniques
These pointers will help you succeed over the long term!
Flip Cam Videos
Weekly videos to address your big questions.
Recipes
Healthy eating has never been this easy. Check out my videos!
Food List
Shaping up doesn't mean deprivation. Anthing here fits my program!
Healthy Shopping
The aisles can be confusing, but this video's worth checking out!
Supplements
Gain the winning edge by using the same products I do myself!
Bodygroup
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Jamie Eason Emails
We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!
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- Inspirational Member Stories
- Supplement Discounts
- Healthy Recipes
- Exclusive Products
- And much more!
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EMAILS BUILT TO KEEP YOU ON TRACK!
LiveFit A 3-Phase Approach
The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how to pursue the fit lifestyle even without my guidance!
Step Three Start the Program
Apply This Program in BodySpace LiveFit Phase 2
LiveFit Phase 3
Get Even More Jamie Eason!
Check out Jamie’s home on Bodybuilding.com! You'll find her exclusive blog, best articles and recipes, links to social media, and even more inspiring content and videos.
