Arnold Schwarzenegger Blueprint Trainer: Main Page

This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Follow in the footsteps of the world's greatest bodybuilder.

Main | Legacy | Training | Nutrition | Supplements | Get Started

There's a legend behind every legacy. There's a blueprint behind every legend. This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

Arnold Schwarzenegger's Blueprint
Watch The Video - 01:00



Step One Overviews

Watch these exclusive Arnold Schwarzenegger videos, which include historic footage from "Pumping Iron," before starting Arnold's Blueprint. Then, read the overview pages before you attack the iron. Get ready to grow!

Legacy Video

Arnold's legacy, physique, and success are products of his unique vision and drive. Watch this video and learn how to apply Arnold's insights to your own life.

Mass Training Video

Watch this video to learn some of Arnold's favorite exercises and preferred training techniques. Get the knowledge you need to grow!

Mass Nutrition

Quality mass comes from quality calories. Learn more about how Arnold ate and follow his nutrition blueprint for more mass!

Mass Supplementation

Look under the hood of Arnold Schwarzenegger's signature supplement line! Learn about the products Arnold recommends for incredible results.

Bonus! Venice Car Tour

Ride along with Arnold Schwarzenegger on a tour of Venice, California! You'll visit legendary landmarks like Muscle Beach and catch exclusive tips along the way.



Step Two Exclusive Emails



Sign up for weekly
Arnold Blueprint Emails

We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!



Step Three Start the Program

Apply This Program in BodySpace
Week 1
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off
Week 2
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off
Week 3
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off
Week 4
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off

Download the entire Blueprint To Mass program, absolutely free!

Phase One Phase Two

Week 5
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off
Week 6
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off
Week 7
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off
Week 8
Chest & Back
Shoulders & Arms
Legs
Chest & Back
Shoulders & Arms
Legs
Off

Help keep yourself accountable. Download and print the free Blueprint Training Calendar!

Go Now!

Build quality muscle with this multivitamin, pre-workout, nighttime recovery, creatine, and protein combo!

Go Now!

Main | Legacy | Training | Nutrition | Supplements | Get Started