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Gym Psychology: The 6 Types Of Motivation

Gym Psychology: The 6 Types Of Motivation

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Skinny To Strong: Karina Baymiller's Complete Fitness Journey

Skinny To Strong: Karina Baymiller's Complete Fitness Journey


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Workout Music Vol. X: CT Fletcher's Training Tunes

Workout Music Vol. X: CT Fletcher's Training Tunes

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Swole On The 4th Of July

No holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory with muscles!

The Fit Person's Guide To Social Media

With as much time as folks spend on social media, it's a wonder anyone has time to shape up. Or so you might think. Here's how social media can help you reach goals!

You Can Be A Fit Role Model

Curtis thought the inspirational members on BodySpace were fake, until he became one. Now he is a proponent for fitness!

Which States Are The Strongest?

We used BodySpace to identify 10 U.S. states whose residents are moving heavy barbells and improving their PRs. See all that these muscle meccas have to offer!

Sculpt Your Body With Iron!

Collegiate volleyball kept Karen's weight in check, but a transition into corporate America spiked her body fat. Get the tools she used to cut 36 pounds and compete!


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Blood, Sweat N' Tears... taking my shot at the NFL
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