Bodybuilding.com Information Motivation Supplementation
in:

12 Week Daily Trainer With Kris Gethin!

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.
Main | Nutrition | Supplements | Get Started

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

12 Week Daily Trainer You Must Watch This Video
Watch The Video - 10:15

Step One Transformation Overviews

Get Kris's Diet Plan

Eat like Kris to see results! Download Kris's daily meal plan and grocery shopping list.

Get Kris's Supplement Guide

There is no magic pill but supplements may help support your transformation so you can get fast results.

Join BodySpace Today!

Join the Transformation Nation and get the support you need by joining the largest online fitness community.

The 2013 Transformation Group

By joining this group you should be prepared to be motivated by others. You cant beat us so you might as well join us.


Step Two Exclusive Emails


Video Trainer EMAIL

First Name
Last Name
Email Address*
Re-Type Email Address
Sex Male Female

*By giving your email you are consenting to receive promotional emails from Bodybuilding.com.

Attention Gmail Users

To make sure you receive Bodybuilding.com emails, please check your junk box after sign up and star messages from Bodybuilding.com. This will help ensure future delivery.



Step Three Start Your Journey

follow this program in bodyspace
SCHEDULE / TRACK / SUCCEED
Apply

Day 1
Legs
Day 2
Chest, and Triceps
Day 3
Rest
Day 4
Back, and Biceps
Day 5
Shoulders, Calves, and Abs
Day 6
Rest
Day 7
Legs
Day 8
Chest, and Triceps
Day 9
Rest
Day 10
Shoulders
Day 11
Calves, and Abs
Day 12
Back, and Biceps
Day 13
Rest
Day 14
Legs
Day 15
Chest, and Triceps
Day 16
Back, and Biceps
Day 17
Rest
Day 18
Rest
Day 19
Shoulders, Calves, and Abs
Day 20
Legs
Day 21
Rest
Day 22
Rest
Day 23
Back, and Biceps
Day 24
Shoulders
Day 25
Chest
Day 26
Rest
Day 27
Rest
Day 28
Legs


Day 29
Triceps, Calves, and Abs
Day 30
Rest
Day 31
Rest
Day 32
Shoulders
Day 33
Chest, and Triceps
Day 34
Legs
Day 35
Back, Biceps, and Abs
Day 36
Rest
Day 37
Rest
Day 38
Shoulders, and Calves
Day 39
Chest, Triceps, and Abs
Day 40
Legs
Day 41
Rest
Day 42
Back, and Biceps
Day 43
Shoulders, Calves, and Abs
Day 44
Rest
Day 45
Chest, and Triceps
Day 46
Legs
Day 47
Rest
Day 48
Rest
Day 49
Back, and Biceps
Day 50
Rest
Day 51
Shoulders, Calves, and Abs
Day 52
Legs
Day 53
Chest, and Back
Day 54
Biceps + Triceps
Day 55
Rest
Day 56
Rest
Day 57
Rest
Day 58
Shoulders, Calves, and Abs
Day 59
Legs
Day 60
Chest, and Back
Day 61
Rest
Day 62
Biceps, and Triceps
Day 63
Shoulders, Calves, and Abs
Day 64
Legs
Day 65
Hot Yoga
Day 66
Chest, and Triceps
Day 67
Rest
Day 68
Legs, and Shoulders
Day 69
Abs, and Calves
Day 70
Back, and Arms
Day 71
Rest
Day 72
Rest
Day 73
Legs
Day 74
Chest, and Back
Day 75
Shoulders, Calves, and Abs
Day 76
Rest
Day 77
Rest
Day 78
Legs
Day 79
Chest, and Back
Day 80
Shoulders, Calves, and Abs
Day 81
Rest
Day 82
Rest
Day 83
Biceps, and Triceps
Day 84
Legs


Main | Nutrition | Supplements | Get Started

Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
8.2

Out of 10
Excellent
1635 Ratings

173

Comments

Showing 1 - 25 of 173 Comments

(5 characters minimum)

      • notify me when users reply to my comment
ChuckyD66

Rep Power: 0

  • rep this user
ChuckyD66

Day 17 and seeing results.

Jan 18, 2013 12:25pm | report
 
ahmedkay

Rep Power: 0

  • rep this user
ahmedkay

were u taking the same supplements as he was

Aug 29, 2013 4:15am | report
mostafa1rock

Rep Power: 0

  • rep this user
mostafa1rock

nice :D

Jun 7, 2014 3:08am | report
blad001

Rep Power: 0

  • rep this user
blad001

1st time I did the program I lost 46 lbs and gain 4 lbs of muscle... just starting my 2nd time after a month rest just to drop any left over fat before starting the DTP

Jan 20, 2013 7:22am | report
 
JSavaglia

Rep Power: 0

  • rep this user
JSavaglia

I am doing the same! I lost 35lbs im on my last week and going straight into the DTP program but i will extend proabably to 8 weeks maybe 12. then another 12 week transform amazing results!

May 25, 2014 5:51am | report
Fitnessaddict97

Rep Power: 0

  • rep this user
Fitnessaddict97

awesome dude m on the second phase..!!

Jun 1, 2014 5:40am | report
Romaligy

Rep Power: 0

  • rep this user
Romaligy

do I have to do the pre-workout cardio just before lifting? or I can do it anytime ant morning while I lift at evening?

Jun 19, 2014 5:50am | report
  • Body Stats
  • ht: 5'10"
  • wt: 169.75 lbs
  • bf: 26.0%
Bluejack101

Rep Power: 0

  • rep this user
Bluejack101

Any alternatives to the C4? I'm military and just found out that it can give a false positive on urine testing.

Jan 29, 2013 5:16pm | report
 
krisheckman

Rep Power: 0

  • rep this user
krisheckman

That's not true man. I'm a marine. Been taking C4 for a little over 2 years now and have never popped on a **** test. Plus they ask u what supplements u take when u do a **** test so they know just in case. Don't worry. And the only thing better than C4 I've tried is Craze. Try that

Feb 5, 2013 3:13pm | report
Monster1990

Rep Power: 0

  • rep this user
Monster1990

krisheckman is right i am in the Air Force and take it and have never had an issue.

Feb 20, 2013 3:43am | report
JSavaglia

Rep Power: 0

  • rep this user
JSavaglia

MP assualt gave me similar results the feeling that my face is going to melt off the increase in heart rate the "crazy feeliung" BUT i had a Niacin overdose and broke out in red patches all over my body for a good 3 hours.....BEST WORKOUT OF MY LIFE though! lol

May 25, 2014 5:53am | report
krisheckman

Rep Power: 0

  • rep this user
krisheckman

I'm on day 23 right now. Since I started I have seen an increase in almost everything I have done. I will post up pictures soon. I'm still new to this body's pace thing. Can't wait to see how I progress over the next couple weeks!

Feb 5, 2013 3:11pm | report
 
Shazz22

Rep Power: 0

  • rep this user
Shazz22

I just started 12 week transformation program. Can you eat pasta on a diet. Any good recipes or different meals which I can have while on diet.

Article Rated:
Feb 5, 2013 3:22pm | report
 
VIIJohnboi

Rep Power: 0

  • rep this user
VIIJohnboi

quinoa pasta

Jul 3, 2014 12:11am | report
pjg0001

Rep Power: 0

  • rep this user
pjg0001

In the video Kris is cooking pasta, he just says to make sure it's whole wheat.

Jul 9, 2014 9:39am | report
lurchtuzzi

Rep Power: 0

  • rep this user
lurchtuzzi

Day 4- This is my first crack at this program. I have tried others in the past and have got bored less than half way through. Here is to hoping that this doesn't happen. If anyone wants to group up and tackle this together I am game, it is always much easier to know how someone else is doing at the same program to push you to succeed.

Feb 7, 2013 8:58am | report
 
MakeYouHumble

Rep Power: 0

  • rep this user
MakeYouHumble

It is impossible to get bored during this routine. He mixes up the work outs and the rep counts every week. Its a great program if you stay dedicated and hungry for results!!!

Feb 7, 2013 12:14pm | report
Brenden619

Rep Power: 0

  • rep this user
Brenden619

Day 3, my triceps are killing me!

Feb 13, 2013 10:12am | report
 
ebatson9

Rep Power: 0

  • rep this user
ebatson9

Time to change things up so starting Kris 12-Week program today! Extremely excited about the results I know I will get with this program!

Feb 20, 2013 9:33am | report
 
Cdbeast73

Rep Power: 0

  • rep this user
Cdbeast73

I ordered the hardcore transformation stack not the advanced. Just wondering when i should take all of these supplements every day. Also should I take these on my days of rest?

Feb 20, 2013 12:44pm | report
 
zooneed84

Rep Power: 0

  • rep this user
zooneed84

Just finished this plan!!! Thank you Kris Gethin. I'm very happy with my results. Please check out my before and after pics. Any feedback appreciated :)

Feb 21, 2013 8:16am | report
 
kingsisir

Rep Power: 0

  • rep this user
kingsisir

yes i see your picture and it is great but u should try more better

Jun 12, 2014 4:15am | report
seanstever

Rep Power: 0

  • rep this user
seanstever

Chuckyd66 does it work?

Feb 21, 2013 8:44am | report
 
DFWblue

Rep Power: 0

  • rep this user
DFWblue

id be happy to look like the before kris in the video.... although i notice that is NOT the same as the before pic... wonder what and how long he did to get to that middle place...

Feb 21, 2013 11:16am | report
 
Noshameryan

Rep Power: 0

  • rep this user
Noshameryan

If you have to mix up the rest days and swap for another day, will this effect the results? The ability to recover? and the ability to put the maximum into the workout?

Example

I am on Week 2 nect week, however I am out on Wed and cannot make the gym. Can I swap Tues rest for Wed Shoulders?

Feb 21, 2013 1:35pm | report
 
Showing 1 - 25 of 173 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com