12 Week Daily Trainer With Kris Gethin!

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.

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Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

12 Week Daily Trainer You Must Watch This Video


Step One Transformation Overviews

Get Kris's Diet Plan

Eat like Kris to see results! Download Kris's daily meal plan and grocery shopping list.

Get Kris's Supplement Guide

There is no magic pill but supplements may help support your transformation so you can get fast results.

THE 2015 TRANSFORMATION GROUP

By joining this group you should be prepared to be motivated by others. You cant beat us so you might as well join us.

JOIN BODYSPACE TODAY!

Join the Transformation Nation and get the support you need by joining the largest online fitness community



Step Two Exclusive Emails

Sign up for weekly
Kris Gethin Emails

We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

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Apply Program
follow this program in bodyspace

Step Three Start Your Journey

Legs
Chest, and Triceps
Rest
Back, and Biceps
Shoulders, Calves, and Abs
Rest
Legs
Chest, and Triceps
Rest
Shoulders
Calves, and Abs
Back, and Biceps
Rest
Legs
Chest, and Triceps
Back, and Biceps
Rest
Rest
Shoulders, Calves, and Abs
Legs
Rest
Rest
Back, and Biceps
Shoulders
Chest
Rest
Rest
Legs

Never Miss A Workout. Download and print out Kris Gethin's 12-week video trainer calendar!
(PDF 138 kb)

Triceps, Calves, and Abs
Rest
Rest
Shoulders
Chest, and Triceps
Legs
Back, Biceps, and Abs
Rest
Rest
Shoulders, and Calves
Chest, Triceps, and Abs
Legs
Rest
Back, and Biceps
Rest
Chest, and Triceps
Legs
Rest
Rest
Back, and Biceps
Rest
Shoulders, Calves, and Abs
Legs
Chest, and Back
Biceps + Triceps
Rest
Rest

Supplement. Train. Transform! Designed to Support Weight LossGo Now!

Rest
Shoulders, Calves, and Abs
Legs
Chest, and Back
Rest
Biceps, and Triceps
Shoulders, Calves, and Abs
Legs
Hot Yoga
Chest, and Triceps
Rest
Legs, and Shoulders
Abs, and Calves
Back, and Arms
Rest
Rest
Legs
Chest, and Back
Shoulders, Calves, and Abs
Rest
Rest
Legs
Chest, and Back
Shoulders, Calves, and Abs
Rest
Rest
Biceps, and Triceps
Legs

Main | Nutrition | Supplements | Get Started