12 Week Daily Trainer With Kris Gethin!

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.
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Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

12 Week Daily Trainer You Must Watch This Video
Watch The Video - 10:15

Step One Transformation Overviews

Get Kris's Diet Plan

Eat like Kris to see results! Download Kris's daily meal plan and grocery shopping list.

Get Kris's Supplement Guide

There is no magic pill but supplements may help support your transformation so you can get fast results.

Join BodySpace Today!

Join the Transformation Nation and get the support you need by joining the largest online fitness community.

The 2013 Transformation Group

By joining this group you should be prepared to be motivated by others. You cant beat us so you might as well join us.


Step Two Exclusive Emails


Video Trainer EMAIL

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Step Three Start Your Journey

follow this program in bodyspace
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Day 1
Legs
Day 2
Chest, and Triceps
Day 3
Rest
Day 4
Back, and Biceps
Day 5
Shoulders, Calves, and Abs
Day 6
Rest
Day 7
Legs
Day 8
Chest, and Triceps
Day 9
Rest
Day 10
Shoulders
Day 11
Calves, and Abs
Day 12
Back, and Biceps
Day 13
Rest
Day 14
Legs
Day 15
Chest, and Triceps
Day 16
Back, and Biceps
Day 17
Rest
Day 18
Rest
Day 19
Shoulders, Calves, and Abs
Day 20
Legs
Day 21
Rest
Day 22
Rest
Day 23
Back, and Biceps
Day 24
Shoulders
Day 25
Chest
Day 26
Rest
Day 27
Rest
Day 28
Legs


Day 29
Triceps, Calves, and Abs
Day 30
Rest
Day 31
Rest
Day 32
Shoulders
Day 33
Chest, and Triceps
Day 34
Legs
Day 35
Back, Biceps, and Abs
Day 36
Rest
Day 37
Rest
Day 38
Shoulders, and Calves
Day 39
Chest, Triceps, and Abs
Day 40
Legs
Day 41
Rest
Day 42
Back, and Biceps
Day 43
Shoulders, Calves, and Abs
Day 44
Rest
Day 45
Chest, and Triceps
Day 46
Legs
Day 47
Rest
Day 48
Rest
Day 49
Back, and Biceps
Day 50
Rest
Day 51
Shoulders, Calves, and Abs
Day 52
Legs
Day 53
Chest, and Back
Day 54
Biceps + Triceps
Day 55
Rest
Day 56
Rest
Day 57
Rest
Day 58
Shoulders, Calves, and Abs
Day 59
Legs
Day 60
Chest, and Back
Day 61
Rest
Day 62
Biceps, and Triceps
Day 63
Shoulders, Calves, and Abs
Day 64
Legs
Day 65
Hot Yoga
Day 66
Chest, and Triceps
Day 67
Rest
Day 68
Legs, and Shoulders
Day 69
Abs, and Calves
Day 70
Back, and Arms
Day 71
Rest
Day 72
Rest
Day 73
Legs
Day 74
Chest, and Back
Day 75
Shoulders, Calves, and Abs
Day 76
Rest
Day 77
Rest
Day 78
Legs
Day 79
Chest, and Back
Day 80
Shoulders, Calves, and Abs
Day 81
Rest
Day 82
Rest
Day 83
Biceps, and Triceps
Day 84
Legs


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