12 Week Daily Trainer With Kris Gethin!

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.
Main | Nutrition | Supplements | Get Started

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

12 Week Daily Trainer You Must Watch This Video
Watch The Video - 10:15

Step One Transformation Overviews

Get Kris's Diet Plan

Eat like Kris to see results! Download Kris's daily meal plan and grocery shopping list.

Get Kris's Supplement Guide

There is no magic pill but supplements may help support your transformation so you can get fast results.

Join BodySpace Today!

Join the Transformation Nation and get the support you need by joining the largest online fitness community.

The 2013 Transformation Group

By joining this group you should be prepared to be motivated by others. You cant beat us so you might as well join us.


Step Two Exclusive Emails


Video Trainer EMAIL

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*By giving your email you are consenting to receive promotional emails from Bodybuilding.com.

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Step Three Start Your Journey

follow this program in bodyspace
SCHEDULE / TRACK / SUCCEED
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Day 1
Legs
Day 2
Chest, and Triceps
Day 3
Rest
Day 4
Back, and Biceps
Day 5
Shoulders, Calves, and Abs
Day 6
Rest
Day 7
Legs
Day 8
Chest, and Triceps
Day 9
Rest
Day 10
Shoulders
Day 11
Calves, and Abs
Day 12
Back, and Biceps
Day 13
Rest
Day 14
Legs
Day 15
Chest, and Triceps
Day 16
Back, and Biceps
Day 17
Rest
Day 18
Rest
Day 19
Shoulders, Calves, and Abs
Day 20
Legs
Day 21
Rest
Day 22
Rest
Day 23
Back, and Biceps
Day 24
Shoulders
Day 25
Chest
Day 26
Rest
Day 27
Rest
Day 28
Legs


Day 29
Triceps, Calves, and Abs
Day 30
Rest
Day 31
Rest
Day 32
Shoulders
Day 33
Chest, and Triceps
Day 34
Legs
Day 35
Back, Biceps, and Abs
Day 36
Rest
Day 37
Rest
Day 38
Shoulders, and Calves
Day 39
Chest, Triceps, and Abs
Day 40
Legs
Day 41
Rest
Day 42
Back, and Biceps
Day 43
Shoulders, Calves, and Abs
Day 44
Rest
Day 45
Chest, and Triceps
Day 46
Legs
Day 47
Rest
Day 48
Rest
Day 49
Back, and Biceps
Day 50
Rest
Day 51
Shoulders, Calves, and Abs
Day 52
Legs
Day 53
Chest, and Back
Day 54
Biceps + Triceps
Day 55
Rest
Day 56
Rest
Day 57
Rest
Day 58
Shoulders, Calves, and Abs
Day 59
Legs
Day 60
Chest, and Back
Day 61
Rest
Day 62
Biceps, and Triceps
Day 63
Shoulders, Calves, and Abs
Day 64
Legs
Day 65
Hot Yoga
Day 66
Chest, and Triceps
Day 67
Rest
Day 68
Legs, and Shoulders
Day 69
Abs, and Calves
Day 70
Back, and Arms
Day 71
Rest
Day 72
Rest
Day 73
Legs
Day 74
Chest, and Back
Day 75
Shoulders, Calves, and Abs
Day 76
Rest
Day 77
Rest
Day 78
Legs
Day 79
Chest, and Back
Day 80
Shoulders, Calves, and Abs
Day 81
Rest
Day 82
Rest
Day 83
Biceps, and Triceps
Day 84
Legs


Main | Nutrition | Supplements | Get Started

Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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Comments

Showing 1 - 25 of 189 Comments

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torres4

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torres4

I have never done any kind of program. I have just worked out at my own pace. This time I plan to follow Kris' program. Looks like it exactly what I need.

Article Rated:
Jan 24, 2013 2:05pm | report
 
willvant

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willvant

this is just what i was looking for need some guidance in the right direction. i always give up because i lose track of what i am doing and reach a plato and cant get out.

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Feb 4, 2013 7:41pm | report
 
blakeboe

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blakeboe

Just finished the 12-weeks. You mention that you are looking for direction. This program offers videos for every day of the week which always kept me engaged. Even the off-days have videos with information to help you learn and stay interested. This is a great program that helped me progress physically inside the gym while learning better habits for outside of the gym.

Jun 18, 2013 11:49pm | report
Norman12

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Norman12

Can i make my rest day every friday and saturday?..

Feb 5, 2013 12:27am | report
 
SacredCASHcow

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SacredCASHcow

This program works. Just make sure you never go TOO LOW on the calories. I would recommend that come week 10 you have refeed meals once per week.

Feb 19, 2013 7:58am | report
 
christofferCHS

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christofferCHS

How many grams of brown rice ?? :D

Mar 2, 2013 2:04pm | report
 
Mickeycee

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Mickeycee

100g per meal

Apr 4, 2013 3:33pm | report
blakeboe

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blakeboe

I believe Kris Gethin mentions in a video that portion size should be approximately the size of your fist.

Jun 18, 2013 11:51pm | report
littleasskicker

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littleasskicker

what if I can't afford the supplements for about a month while doing this program. should I switch stuff in the diet? I don't wanna put to much carbs in my body if I can't have the supplements help!!:)

Mar 2, 2013 7:19pm | report
 
littleasskicker

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littleasskicker

what if I can't afford the supplements for about a month while doing this program. should I switch stuff in the diet? I don't wanna put to much carbs in my body if I can't have the supplements help!!:)

Mar 2, 2013 7:19pm | report
 
curryt03

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curryt03

I have always views supplements as the icing on the cake, but definitely not the cake. And I'm with you, supplements get expensive. Just make sure your diet is clean, and if you are lifting and working as hard as kris in the videos, I wouldn't worry about the carbs.

Mar 21, 2013 12:08pm | report
Meangreen21

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Meangreen21

does it matter what time of the day you workout?

Mar 24, 2013 12:12am | report
 
glyntw

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glyntw

Are you allowed any kind of sauces with the meals, as they can be a little dry eating them day in, day out.

Mar 31, 2013 10:13am | report
 
crazyblond

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crazyblond

Amazing program!!! Seeing results after the first week already! Just wondering am I the only girl doing this program right now??

Mar 31, 2013 7:01pm | report
 
mrsJNO

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mrsJNO

Nope, you're not the only one! I'm glad to see there are a few other females participating in this program as well.

Apr 4, 2013 8:30pm | report
IbrAnjam

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IbrAnjam

hahaha yeah I saw the results from my first week, and I just got shocked... it's really Amazing.

Apr 19, 2013 11:02am | report
Dbeaudoin

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Dbeaudoin

I was kinda curious about this one myself. So it works for women just as well?

Jun 24, 2013 12:58am | report
montgomj

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montgomj

Day one done. Most intense leg workout I have done in quite some time. Really pumped about this program!

Apr 1, 2013 6:57am | report
 
avaughn91

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avaughn91

started this a couple months back, made it 3 weeks strong then broke my wrist, restarting and hitting it hard on monday

Apr 4, 2013 6:38pm | report
 
janiking

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janiking

I wants to do such a game but if i do this suppliments whats results will be i see in future and are they helpful in my old age and i need again in old age to use such food suplimetns.

Apr 12, 2013 2:18am | report
 
umesh14uv

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umesh14uv

To answer your question, you cannot lift weights forever, you cant be fit forever, every body has its aging process. Same as everything in life, its not like you achieve something and you can enjoy that forever... you have to keep on working hard (As per your age and physical limits). this program (game!!) is giving you a head start to achieve health, but you have to push hard till the time you want to acheive in future.
Related to supplements, if you are able to eat clean,non-adulterated food with essential nutrients no need of it.

May 28, 2013 4:50am | report
tskaggs31

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tskaggs31

I disagree to an extent with umesh. If you are just starting as a 50yr old man, then yeah, you need to start slow and see your physician regularly. You are breaching 30, so you are about to get in your prime for lifting and getting fit. These supplements are not going to hinder you at all until you're past 45. That is the age where you need to recheck your learning and see what's healthier for you. Before taking supplements you should ensure that they are good for YOUR body depending on YOUR requirements and allergies and such. I have seen too many in shape men and women that are older than 60 to say you or I can't be fit for almost ever. Sure there's going to be a day when our bodies can't take it, but if we care for it, then we should at least be playing tennis at 75 ;)

Feb 19, 2014 8:29pm | report
janiking

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janiking

i am waiting ur urgents comments

Apr 12, 2013 2:19am | report
 
seanpsu310

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seanpsu310

Hey everyone!! Just finished this program. Results are Incredible, if you stay the course, do what Kris says to do, and DO NOT DEVIATE!!! LOL

If you need proof, check out my progress pics and bodyspace......

Apr 12, 2013 11:22am | report
 
naveenchhikara

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naveenchhikara

Hey Bro,did you use the supplements as per suggested only by Kris?

May 30, 2013 10:06am | report
Showing 1 - 25 of 189 Comments

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