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Your Personal Trainer - Kris Gethin
Gives You The Program Breakdown:

Train like Kris for the best workouts of your life
Eat and supplement like Kris to build muscle and get ripped
Exclusive tips and tools to start day one off strong
GET KRIS'S DIET PLAN
Eat like Kris to see results! Download Kris's daily meal plan and grocery shopping list.
Get Kris's Supplement Guide
There is no magic pill but supplements may help support your transformation so you can get fast results.
JOIN BODYSPACE TODAY!
Join the Transformation Nation and get the support you need by joining the largest online fitness community.
THE 2012 TRANSFORMATION GROUP
By joining this group you should be prepared to be motivated by others. You cant beat us so you might as well join us.
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EXCELLENT
OVERALL RATING
8.1

Out of 10
Excellent
53 Ratings

63

Comments

Showing 1 - 25 of 63 Comments

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M3MONSTER

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M3MONSTER

Nice beard

Article Rated:
10
Feb 7, 2012 6:51pm | report
mo7mdsuperstar

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mo7mdsuperstar

i started in this program it is very beautiful

Feb 10, 2012 8:02am | report
noslime

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noslime

Very comprehensive programme. Motivating to have someone going through the same process as you, doing the same exercises and eating the same food. I have watched some of the video multiple times prior to commencing my workouts, just for the shear motivation that watching Chris's intensity while hitting the weights provides. I only wish that his camera crew was able to follow him for every training day in the transformation. The workouta from the bodybuilding.com database do not provide you the same motivation, but the important part is there which of course is the form and indeed we do have to look in other places for motivation ultimatly we have to find it in ourselves. I greatly enjoyed this transfomation and am going to do the whole thing again before moving on to something else. Thank you for the great tools, motivation and knowledge you have provided.

Feb 10, 2012 4:15pm | report
crod89

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crod89

Is the supplement stack missing some supps mentioned in the video?

Feb 12, 2012 11:25am | report
jagdhatt

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jagdhatt

yeah it is but i didnt really look at the supplement stack guide provided i just followed the videos exactly. so far, incredible results from this program if you do it properly

Feb 15, 2012 12:47am | report
Kaged Muscle

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Kaged Muscle

Yes, the supps that I take now (Advanced Stack) are different from the video due to new combos and results

Feb 22, 2012 3:08am | report
bigred987

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bigred987

Awesome workout and great diet plan... easy to follow along. You must have will power to over come the sugar cravings, but after week 2 sugar cravings go away... I lost 30 lbs doing this program. I'm going to be starting all over again. thank you Kris

Article Rated:
10
Feb 12, 2012 3:11pm | report
darkdog786

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darkdog786

Hey all. Is it ok to start the program tomorrow

Feb 12, 2012 3:58pm | report
KnoKontrol

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KnoKontrol

No! you never start these kind of programs on Mon. 8)

Feb 12, 2012 5:38pm | report
darkdog786

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darkdog786

lol the comment box is not letting me post more characters.. I am going on vacation in 1st week of march and was curious if i miss 1 week in march and then catch up the rest of the routine when i come back or does it has to be 12 weeks straight ?

Feb 12, 2012 5:42pm | report
jagdhatt

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jagdhatt

it doesnt HAVE to be done a certain way, it just SHOULD be done a certain way. for me, during my exams i took that week off cause finals are grueling, and to make up for it i just did the week twice and carried on. you dont have to do it twice, i just felt guilty lol, and yes i continued getting results afterwards

Feb 15, 2012 12:53am | report
Kaged Muscle

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Kaged Muscle

Go back a week to recover the week you list

Feb 22, 2012 3:09am | report
rachayitha

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rachayitha

I have to buy food as per diet plan and also the supplements. I am still not sure how to get the food portions right. We cook vegetarian at home, though I eat meat outside. I have to plan how I am going to prepare the food. For all these reasons I am going to start in 2/20/2012, next Monday

Feb 12, 2012 8:17pm | report
jagdhatt

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jagdhatt

small BBQ that you can keep right outside the house? i mean, thats all i can think of without upsetting your family and without having to drink a protein shake for 5-6 meals a day lol

Feb 15, 2012 12:54am | report
Jrbarnh1

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Jrbarnh1

Nice man, I'm starting Monday as well

Feb 15, 2012 7:29pm | report
Kaged Muscle

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Kaged Muscle

Use the hand portion control that I recommend

Feb 22, 2012 3:10am | report
DWALKER318

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DWALKER318

I HAVE BEEN ON THIS PROGRAM FOR 7 WEEKS NOW.
WEIGHED IN AT 300 LBS NOW DOWN TO 266 AS OF PAST THURSDAY. I WILL SAY IN TRUTH MY DIET IS NOT FOLLOWED AS IT SHOULD BE, LAYED OUT IN THIS PROGRAM. TRAINING IS DONE EVERY DAY AND SUPPLEMENTS ARE TAKEN AS WELL. IT HAS BEEN A PRODUCTIVE PROGRAM.

Feb 13, 2012 6:32am | report
MichaelsonofGod

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MichaelsonofGod

12 week was effective for me once last summer! Now it is the first week day 1 again... And boy I'm looking forward to getting back in the swing of things!

Feb 13, 2012 7:54am | report
akash229

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akash229

If I start this today, WIll bodybulding.com still have this site up for 12 weeks? I dont want to start the program and then have bodybuilders take this page off there website

Article Rated:
10
Feb 13, 2012 10:08am | report
mickillaboo

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mickillaboo

this program has been up fro a couple years now.

Feb 13, 2012 8:15pm | report
jagdhatt

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jagdhatt

yeah theres no way this program is going to go anywhere soon, especially with the increasing members in the Transformation Group for the program along with the many posting positive results from it.

Feb 15, 2012 12:56am | report
escovanjez

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escovanjez

I started the program and it seams to be working.

Article Rated:
10
Feb 14, 2012 5:19am | report
alokdesai

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alokdesai

i have started this program, and it is showing me results as well, but i am confused about the diet program...
since i am a vegeterian (not even eggs), i cant follow the diet program mentioned here.
What do i do?? :(

Feb 15, 2012 3:38am | report
danno4200

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danno4200

I'm not a vegetarian, but try "hemp hearts". I have eaten them before and plan to use them in this program diet as well. They are shelled marijuana seeds from a male plant. They contain no THC, which is the illegal chemical in marijuana. Shelled hemp hearts are a healthier nut/seed than any other I know of. They have all the Omega's you need, loads of protein and no estrogen (soy has estrogen in it). You can read the nutrition facts at the bottom of this page and you can also buy them here too. http://www.healing-source.com/ I eat them by the spoonfull raw just like they come. They taste like a cross between a peanut and the inside of a sunflower seed, and they are legal in the US and sold in the US as well, I just always bought them from that site.

Feb 19, 2012 5:54pm | report
mitchashby16

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mitchashby16

to be honest im worried about not counting calories
for this program right now im eating a max of 1800 a day
any suggestions?

Article Rated:
9
Feb 15, 2012 7:50am | report
Showing 1 - 25 of 63 Comments

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