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Kris Gethin's 12-week Trainer

12 Week Daily Trainer With Kris Gethin!

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.
Main | Nutrition | Supplements | Get Started

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

12 Week Daily Trainer You Must Watch This Video
Watch The Video - 10:15

Step One Transformation Overviews

Get Kris's Diet Plan

Eat like Kris to see results! Download Kris's daily meal plan and grocery shopping list.

Get Kris's Supplement Guide

There is no magic pill but supplements may help support your transformation so you can get fast results.

Join BodySpace Today!

Join the Transformation Nation and get the support you need by joining the largest online fitness community.

The 2013 Transformation Group

By joining this group you should be prepared to be motivated by others. You cant beat us so you might as well join us.


Step Two Exclusive Emails


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Step Three Start Your Journey

follow this program in bodyspace
SCHEDULE / TRACK / SUCCEED
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Day 1
Legs
Day 2
Chest, and Triceps
Day 3
Rest
Day 4
Back, and Biceps
Day 5
Shoulders, Calves, and Abs
Day 6
Rest
Day 7
Legs
Day 8
Chest, and Triceps
Day 9
Rest
Day 10
Shoulders
Day 11
Calves, and Abs
Day 12
Back, and Biceps
Day 13
Rest
Day 14
Legs
Day 15
Chest, and Triceps
Day 16
Back, and Biceps
Day 17
Rest
Day 18
Rest
Day 19
Shoulders, Calves, and Abs
Day 20
Legs
Day 21
Rest
Day 22
Rest
Day 23
Back, and Biceps
Day 24
Shoulders
Day 25
Chest
Day 26
Rest
Day 27
Rest
Day 28
Legs


Day 29
Triceps, Calves, and Abs
Day 30
Rest
Day 31
Rest
Day 32
Shoulders
Day 33
Chest, and Triceps
Day 34
Legs
Day 35
Back, Biceps, and Abs
Day 36
Rest
Day 37
Rest
Day 38
Shoulders, and Calves
Day 39
Chest, Triceps, and Abs
Day 40
Legs
Day 41
Rest
Day 42
Back, and Biceps
Day 43
Shoulders, Calves, and Abs
Day 44
Rest
Day 45
Chest, and Triceps
Day 46
Legs
Day 47
Rest
Day 48
Rest
Day 49
Back, and Biceps
Day 50
Rest
Day 51
Shoulders, Calves, and Abs
Day 52
Legs
Day 53
Chest, and Back
Day 54
Biceps + Triceps
Day 55
Rest
Day 56
Rest
Day 57
Rest
Day 58
Shoulders, Calves, and Abs
Day 59
Legs
Day 60
Chest, and Back
Day 61
Rest
Day 62
Biceps, and Triceps
Day 63
Shoulders, Calves, and Abs
Day 64
Legs
Day 65
Hot Yoga
Day 66
Chest, and Triceps
Day 67
Rest
Day 68
Legs, and Shoulders
Day 69
Abs, and Calves
Day 70
Back, and Arms
Day 71
Rest
Day 72
Rest
Day 73
Legs
Day 74
Chest, and Back
Day 75
Shoulders, Calves, and Abs
Day 76
Rest
Day 77
Rest
Day 78
Legs
Day 79
Chest, and Back
Day 80
Shoulders, Calves, and Abs
Day 81
Rest
Day 82
Rest
Day 83
Biceps, and Triceps
Day 84
Legs


Main | Nutrition | Supplements | Get Started

Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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Comments

Showing 1 - 25 of 545 Comments

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Basssyndicate86

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Basssyndicate86

Got the supps, went to the grocery, ready to start this 12 week transformation tomorrow! Game on.

Jan 20, 2013 8:30am | report
 
EspinozaC

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EspinozaC

Do it!!

Jan 30, 2013 3:04pm | report
STUDnicka

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STUDnicka

kill it dude!!

Mar 18, 2013 7:03pm | report
tashiprem

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tashiprem

GO!!
Break a leg

Sep 20, 2013 10:18am | report
dude846

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dude846

How's it going?

Nov 7, 2013 12:26pm | report
darshan2010

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darshan2010

All the best I am starting by next week add me keep posted can motivate each other :)

Aug 3, 2014 11:31am | report
denniskim5053

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denniskim5053

Tbh udont need that much supplements if you know what type of foods to eat to provide those requirements..

Aug 11, 2014 8:06am | report
rick1213

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rick1213

I'm on this 12 weeks program too and currently starting week 7. I can tell you it is ABSOLUTELY amazing and will transform the body if you stick to it. Do it man

Aug 25, 2014 12:27pm | report
cr28

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cr28

did it work?

Sep 4, 2014 1:25pm | report
nanny25

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nanny25

did anybody use pwo 100 grams of carbohydrates cuz for me it seems to much??

Sep 17, 2014 3:17am | report
Lumos92

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Lumos92

There is no such thing as a one-size-fits all plan. Check out www.hdlabs.weebly.com. I hear they customize plans to each individual with great prices!

Oct 19, 2014 2:47pm | report
mesh35

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mesh35

how was it?

Nov 24, 2014 2:39pm | report
  • Body Stats
  • ht: 5'11"
  • wt: 271.61 lbs
  • bf: 25.0%
sweetlilangel

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sweetlilangel

im ready for a 12 wk transformation i wanna build muscle also gain weight i only weigh 106 pounds plz help me ty laura

Jan 29, 2013 8:21pm | report
 
EspinozaC

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EspinozaC

Okay, I'm taking the Transformation Challenge and starting this program RIGHT now!

Jan 30, 2013 3:05pm | report
 
Pryce101

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Pryce101

do i have to have the supplements to be successful in this program

Feb 13, 2013 2:57pm | report
 
ace809

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ace809

is it okay if I use hydroxycut hardcore elite for the 12 week transformation challenge??

Feb 14, 2013 11:00am | report
 
BigBoy365

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BigBoy365

I stopped the program for 3 weeks to try my own thing, and i felt like i gave up on the transformation so im back starting on day 1

Feb 23, 2013 11:48pm | report
 
STUDnicka

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STUDnicka

This is the real deal man. Stick to it 100% and get those amazing results!

Mar 18, 2013 7:04pm | report
Terracotta101

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Terracotta101

"your own plan" got you to 290lbs which is why you sought out the advice from a professional. fitness is about consistency and finishing strong

Jul 29, 2014 11:44am | report
seanpsu310

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seanpsu310

I'm on day 60 of my transformation. So far, I've lost a total of 38 lbs. and about 12% body fat. Can't wait to see the final results.

Just do exactly what Kris teaches and you WILL see the results.

Check out my bodyspace later today. I'll be uploading more recent photos and sharing some of what I've been through on my blog.....

Although, if you are following the program, you'll find that I'm just rehashing what Kris already goes over in his videos. LOL

Keep up the hard work and dedication to the program. Like I said, RESULTS WILL FOLLOW!!!

Feb 24, 2013 11:58am | report
 
Musclemusic

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Musclemusic

Your transformation is pretty incredible. You look fantastic!

Jun 7, 2013 4:47pm | report
drk9ght

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drk9ght

Did you use ALL the supplements kris suggests?

Jun 8, 2013 1:13pm | report
Neverstopsmilin

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Neverstopsmilin

That's awesome!!!!! I started on legs yesterday. first day eek!!

Sep 23, 2013 10:03pm | report
dangap

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dangap

Nice transfer, I hope to do the same.

Nov 25, 2013 5:06pm | report
manucool79

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manucool79

Hi do you have to stick to the same weight for each set of the same exercise or can you lower weight after the first set so that you can complete the right number of rep?

Dec 2, 2013 11:17am | report
Showing 1 - 25 of 545 Comments

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