Mike O'Hearn's Power Bodybuilding 12-Week Training Program

Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.

Main | Nutrition | Supplementation | Motivation | Back | Legs | Chest | Get Started


One day in a gym from another galaxy Mike O'hearn discovered

You'll have to excuse me for thinking I'm a superhero. But I rip it up in the gym, and have for years. I destroy the weights. It's not the other way around.

People have often wondered: How could Mike O'Hearn have THAT physique - the one that's been on more fitness magazine covers than any man in history - and be THAT strong?

Here's how:

Power Bodybuilding The Trailer
Watch The Video - 2:16



Your Mission From Mike O'Hearn

The answer lies in my Power Bodybuilding workouts, a program outlined here for the first time ever. The foundation is the three crazy-ass, heavier-than-hell power-lifts: bench press, deadlift, and squat. Those are surrounded by bodybuilding moves. The result is a body that's not only show-and-go but also show-and-dominate, superhero style.

Twelve weeks. That's all I ask for. In return, bodybuilders will receive more muscle than ever, strength athletes will receive more power than ever, and athletes will receive all of the above.

But all of you must prepare to go heavy, heavy, heavy. We're talking superhero heavy. Got it?

Don't be me. Be better than me.

Signed,
Superman

Mike O'Hearn

Step one Power Up

Back

check out Mike O'hearn's back blast! Complete workouts, including deadlift and related exercises.

Legs

Check out Mike O'hearn's leg blast! Complete workouts, including squat and related exercises.

Chest

Check out Mike O'hearn's leg blast! Complete workouts, including bench press and related exercises.


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Step two Fuel Up

Nutrition

Training like a superhero requires fuel. CHeck out mike O'Hearn's guidance on how and what to eat for power bodybuilding.

Supplementation

To gain that extra edge during Power Building, find out how mike O'hearn supplements his training and diet.

Motivation

Power bodybuilding isn't just a workout - it's a state of mind. Learn more about Mike O'hearn's motivation and yours!


Step three Sign up for weekly
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  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



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Main | Nutrition | Supplementation | Motivation | Back | Legs | Chest | Get Started