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Get Ripped, Stay Big: 365 Circuit Trainer With Julien Greaux

Cover Model and Pro Martial Artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays BIG and RIPPED - 365 days a year.

"I believe you should train your whole body every day." – Julien Greaux

Julien Greaux's 365 Circuit Trainer Overview

Watch The Video - 3:29




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365 Circuit Trainer /// Workouts



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Workout Plan Reminder Calendar

Workout Plan Reminder Calendar

Use this training aid to help plan and remind you of the details in this unique 5-day workout plan. Downloadable image courtesy of BSN.


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Guifuki

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Guifuki

I am an Athlete, and the first day was so hard that I ALMOS quit, but I just puched myself and completed the whole week. Is Intense, but I bet I will see results shortly.

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Mar 22, 2013 11:25am | report
 
vagee2012

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vagee2012

Any results?

May 5, 2013 3:15pm | report
Guifuki

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Guifuki

Yes. Totally body transformation. Awesome results after the 3rd week. Just believe in the workout. The only think that I did, was in the 5th day, that suppose to be just abbs, I add cardio workouts before doing the abbs. But the rest you dont have to change. Maybe add more exercises, but is up to you.

May 6, 2013 2:07pm | report
Nemke91SRB

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Nemke91SRB

Hey bro I have a question. How did you split your workout days? Monday Wednesday Friday Sunday, or what?

Jun 5, 2013 6:05am | report
starchild1973

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starchild1973

I "was" a workout addict... I went on meds and that changed everything.... HELP....

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Apr 16, 2013 10:30pm | report
 
hades1337247

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hades1337247

What meds were you on?

Apr 18, 2013 12:03am | report
Mal04

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Mal04

Listen to the Iron.

Jun 25, 2013 3:55am | report
  • Body Stats
  • ht: 5'11"
  • wt: 205.47 lbs
  • bf: 31.0%
starchild1973

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starchild1973

This is awesome thanks

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Apr 16, 2013 10:30pm | report
 
Jakec722

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Jakec722

Am I supposed to work M, T, off W, T, F, off Sat & Sun? or work M, T, off W, T, F, off Sat, S, M, off Tue, W, T, off F and so on?

May 1, 2013 8:44am | report
 
Hullb

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Hullb

It's workout m,t,t,f. The other days are "rest" days.

May 5, 2013 7:32am | report
Nemke91SRB

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Nemke91SRB

Yep that's what I want to know too... He could say that, or make a 1 week plan calendar just to show us.

Jun 5, 2013 6:07am | report
Hullb

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Hullb

I'm two weeks into this routine and its great. Just wonder if people are doing cardio with it? I try and get it in on my rest days.

May 5, 2013 7:31am | report
 
weasel_rj

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weasel_rj

Yes i'm add moderate cardio at day off.

Jan 30, 2014 11:51am | report
braymond8

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braymond8

would this be good for rugby training over the summer?

May 7, 2013 9:35am | report
 
Lucille87

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Lucille87

looks great! Get started Fri!

May 8, 2013 11:07pm | report
 
MPrusan

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MPrusan

Has anyone done this and can tell me the results they noticed?

May 20, 2013 4:14pm | report
 
Simplymeinpa

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Simplymeinpa

Wanted to shake up my workouts a bit. First day was killer, only made it through 4 rounds since I ended up tweaking my Rotator Cuff. Going to keep at it though!

May 22, 2013 8:50pm | report
 
Nemke91SRB

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Nemke91SRB

I am considering this workout plan. But I was wondering, when are we supposed to do these exercises, on which days? Let's say I start DAY 1 FULL BODY on Monday, how should I plan other 3 days?
Tuesday, Thursday, Friday?
Or Wednesday, Friday, Sunday?

Jun 1, 2013 7:02am | report
 
bigxart

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bigxart

In the vid he says Mon Tue Thur Fri

Aug 1, 2013 7:23pm | report
TWU93

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TWU93

It tells you in the video. Workout Mon and tues off Wednesday, workout Thursday and Friday. Just download the calendar on your phone.

Aug 2, 2013 5:15pm | report
dom1987

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dom1987

I have been doing workout 1 on mon, workout 2 on tue, workout 4 on thu and work 5 on fri, i also do cardio on the other days and i do normal wide grip pull ups on wednesdays.

As julien said this may not be the best program for putting on muscle but if you a body that looks good,has low fat and is functional for real life activities/work I think a lot better then your traditional bodybuilding workout.

Another thing which some people may not know is he says perform 10 or 20 reps on most exercises but he does not go into detail about what sought of intensity you should do the reps, I think performing the sets to about 80% is optimal, if you go all out and train each set to 100% failure you will probably get injured and decrease muscle gains.

Aug 7, 2013 7:06pm | report
ebachie

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ebachie

Just started. We will see. I need total transformation

Jun 16, 2013 6:58pm | report
 
MiMA12

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MiMA12

Do Kris Gethins 12 week transformation :)

Jun 23, 2014 3:03pm | report
charleslgr

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charleslgr

looks challengelike a fun

Jun 17, 2013 7:56pm | report
 
Ouimer

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Ouimer

Similar to the guy below me, I'm an athlete who has played elite level hockey my entire life. I've just finishing my 2nd week of this and holy $#!@. First day I could barely complete 3 circuits and came very close to vomiting on the gym floor.
The first day is like a shock to your system, they are not all as intense as the first day, but they come close.
In two weeks I've lost 5 lbs and body fat has gone down almost 2 % from where it was.
Don't get discouraged if you're only able to do one or two of the circuits and not the five he calls for. Keep at it, dig down and this will transform you. I've been exercising and lifting for a large portion of my adult life and I have not had my lunges burn this hard in a long time.

On the third day, I usually did a 4-6 mile run, or some yoga or some type of HIIT cardio. As well as on the second day (I found I was done in under 45) I would add in some other stuff, back, bicep curls, something that I didn't think got worked hard enough that week.

Off to do the ab circuit right now.

Jun 27, 2013 10:55am | report
 
Showing 1 - 25 of 56 Comments

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