Get ripped. Stay big. 365 circuit trainer with julien greaux

I been using this program for past 3 weeks. I have dropped 12lbs. I am being told I am starting to look solid again. Been a long time. I have a ton of work to go but this works.

@Javiertapia...I would rest. The Workouts really take a lot out of you and is hard on your CNS (Central Nervous System). Keep your diet clean.

I just completed week 1
so you just do this for 12 weeks every week?

do you repeat the same workout every week?

I have a question about 'Day 2'. It says in the video it should take 45-60minutes to complete the workout! once ive completed the bench press, sqauts and deadlifts, rest 1 minute the repeat 5 times. It usually only takes me around 15-20 minutes to do this!! is there something im that you have to also do or is that just it?? thanks guys

Hello! Im gonna start with this and i have a question, it says im going to take syntha 6 at meal 2 and 4,shall i try to fit my workouts in between or can i take three servings aday?

I am going to give this a try!!

Anyone know how cardio fits into this? i've been doing it for a week and love it but haven't been doing much cardio after cus i'm so tired.

Have to find a way to purge the evil from this body....

When you are done day 5 do you rest 2 days or do you start day one the next day?

I would assume that you would do the whole workout as 2 days on 1 day off. So after day 5 you would rest a day, and then start over.

will this give you muscle mass

Just started this program today. WOW, the first day smoked me and I consider myself in decent shape. Before I started, I was kind of disappointed that it was only a 4 day a week program, but after today, I'm kind of thankful.

No cardiovascular workouts here???

new user to this website, just wondering how I get the next week workouts? is it just mailed to me? Thanks

very simpoll;)

Hey I have a wedding coming up and I am trying to find a workout which will make me stronger, bigger, and look better. I really like this one. Would it be ok if I changed the second circuit to smaller reps so I could use more weight? And will this workout make me gain muscle? I would like to gain about 5-10 pounds of muscle. Thanks you guys!

Hey gang, Day 2-3, 5-6 workout, r u supposed to the same workout both days? Little confused. Help anyone.

Thanks
D

this looks cool and im almost dont Kris Gethin's 12 week trainer so i need something new to do afterwards in like a week. Anyways i have one question, do u keep repeating the workouts over and over again or are there more workouts cuz if there are i cant find them :S