Jamie Eason's LiveFit Trainer: Day 77
Your body needs this day to recharge, and your mind needs this day to refocus.
All I want you to do today is RELAX. Get a massage. Go the movies (but skip the popcorn and soda). Shop, maybe for some new clothes to adorn your new body.
First, you're rewarding yourself for 11 weeks of kicking butt in the gym. Second, you're allowing your body to gear up for the week ahead. Your body needs this day to recharge, and your mind needs this day to refocus.
Don't cheat on your diet, though, not this close to the finish line. You can do it!
No workout today!
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
LOW-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 Low Carb Meal Plan PDF (160 KB)