Layne Norton's Peak Week - Everything You Need To Dominate The Competition On Stage!

This 5 video series will tell you all you need to know about dialing it in during the last week pre-contest. When it comes to competing, you're only as strong as your weakest link.

Main | Peak Week Episodes

How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next show and need help, this series of video articles is for you.

Your Peak Week Starts Here
Watch The Video - 1:29



Why Competitors Often Blow It

There's a reason why disappointment is the norm and success is the exception. Practically every gym in America has a "guru" with a secret plan guaranteed to make you super-dry, full, and shredded onstage. Unfortunately, most of these plans are complete BS. They'll leave you dry, all right-high and dry, and nowhere near the winner's circle.

I've compiled the following free peak week series for Bodybuilding.com so that you're the one who pulls it all together before a show; you're the one who stands onstage looking better than you ever thought possible; you're the one who brings home the trophy.

The purpose of this video series and the accompanying article is to simplify peak week so that you can hit the stage at your very best-and win!

So join me as take you step-by-step through five videos telling you everything you need to know about nutrition, water and sodium, weight training and cardio, posing, and stage presence-the five pillars of competition success. The accompanying video lays it all out in precisely the sort of systematic detail you'll need to be at your best come show day.

Did I mention that all this information-based on my years of experience, study, and competing-is completely free? All I need is your time and attention. If you have the drive and desire, Bodybuilding.com and I are happy to give you your roadmap to success.

Step One Exclusive Emails and FREE Guide

Sign up for Layne Norton's Peak Week Program. This 5 video series will tell you all you need to know about dialing it in during the last week pre-contest. When it comes to competing, you're only as strong as your weakest link.

Get Your Posing Guide Now!

We're bringing all of this information to you for free. However, if you sign up for our peak week newsletter, we'll also send you Layne Norton's complete posing guide in PDF form. Print it out, and you'll never again have to wonder about how to hit a certain pose. By the time the judges ask you to hit it onstage, you need to have mastered it during hours of practice in the weeks approaching the show.

Sign up for
Layne Norton's Peak Week
Emails And FREE CONTENT!

Emails contain exclusive video with posing, training, nutrition tips and more.

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • Training And Cardio Tips
  • Posing Tips
  • Ins And Outs Of Stage Presence
  • Nutrition Tips And Meals
  • Exclusive Products
  • And much more!
  • Training And Cardio Tips
  • Posing Tips
  • Ins And Outs Of Stage Presence
  • Nutrition Tips And Meals
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

Step Two Get Started

Series Overview

This 5 video series will tell you all you need to know about dialing it in during the last week pre-contest. When it comes to competing, you're only as strong as your weakest link.


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Main | Peak Week Episodes