Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3 | Start Program

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!"

I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they're one-on-one interactions. Now, to answer the thousands of questions I've received over the years—and to reach those of you I would never otherwise meet—I've come up with one great program: my 12-week trainer. Your transformation guide; our partnership in fitness.

Who is this program for? Anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great results and lead to lasting success for everyone. You're all starting from a unique place; no one has perfectly matched genetics, metabolism, hormones and lifestyles. But the beauty of this program is that you start at your own level and work at your own pace. Everyone's body is different, but the same training, diet, and supplement principles work for nearly everyone.

Jamie Eason's LiveFit Trainer Your 12-Week Transformation Plan!
Watch The Video - 05:40



LiveFit with Jamie Eason

Writing, modeling, public appearances, and speaking engagements make up my full-time job. It's a busy and unpredictable lifestyle, but I wouldn't have it any other way! I'm thankful for the opportunity to share everything I've learned about training, nutrition, and supplementation over the years in this 12-week program. LiveFit means what it says—adopting a healthy and fit lifestyle.

Jamie Eason

Bodybuilding.com Athlete
Fitness Model
Author
Mom


3 LiveFit Phases

Phase 1

Start your transformation with weight training and clean eating.

Phase 2

Add cardio and cut carbs to sculpt your muscle and burn body fat!

Phase 3

The final phase will continue to focus on building muscle and eating clean!


Free Tools To LiveFit!

At-Home Pull Day

Emergency at-home workout when you can't get to the gym.

At-Home Push Day

Emergency at-home workout when you can't get to the gym.

Tips and Techniques

These pointers will help you succeed over the long term!

Flip Cam Videos

Weekly videos to address your big questions.

Recipes

Healthy eating has never been this easy. Check out my videos!

Food List

Shaping up doesn't mean deprivation. Anthing here fits my program!

Healthy Shopping

The aisles can be confusing, but this video's worth checking out!

Supplements

Gain the winning edge by using the same products I do myself!

Bodygroup

Get Support from you fellow livefit participants!


Sign up for weekly
Jamie Eason Emails

We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!



LiveFit A 3-Phase Approach

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how to pursue the fit lifestyle even without my guidance!




Step Three Start the Program

Apply This Program in BodySpace
Week 1
Chest & Triceps
Back & Biceps
Legs & Calves
Delts & Abs
Rest
Rest
Rest
Week 2
Chest & Triceps
Back & Biceps
Legs & Calves
Delts & Abs
Rest
Rest
Rest
Week 3
Legs
Back & Biceps
Chest & Triceps
Legs
delts & Abs
Rest
Rest
Week 4
Legs
Back & Biceps
Chest & Tric
Legs
delts & Abs
Rest
Rest

LiveFit Phase 2

Week 5
Back & Cardio
Chest & Cardio
Legs
Arms & Cardio
delts & Cardio
Legs
Rest
Week 6
Back & Cardio
Chest
Legs
Arms & Cardio
delts & Cardio
Legs
Rest
Week 7
Arms & Cardio
Legs
Chest & Cardio
delts
Legs
Delts & Cardio
Rest
Week 8
Arms & Cardio
Legs
Chest & Cardio
delts
Legs
Back & Cardio
Rest

Keep Yourself Accountable! Download Jamie Eason's LiveFit CalendarDownload Now!

LiveFit Phase 3

carb cycling key
Week 9
Quads & Calves
Back & Sprints
delts & Abs
Legs
Back & Abs
delts & Calves
Rest
Week 10
Quads & Calves
Back & Abs
Chest & delts
Hams & Glutes
Back & Biceps
delts & Tris
Rest
Week 11
Legs
Back & Cardio
Chest & Cardio
Arms & Cardio
delts & Cardio
Cardio
Rest
Week 12
Legs
Back & Cardio
Chest & Cardio
Arms & Cardio
Delts & Cardio
Cardio
Rest

Support your transformation with Jamie Eason's hand-picked supplement stack!Go Now!

Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3 | Start Program