Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!
Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3 | Start Program

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!"

I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they're one-on-one interactions. Now, to answer the thousands of questions I've received over the years -- and to reach those of you I would never otherwise meet -- I've come up with one great program: my 12-week trainer. Your transformation guide; our partnership in fitness.

Who's this program for? Anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great results and lead to lasting success for everyone. You're all starting from a unique place; no one has perfectly matched genetics, metabolism, hormones and lifestyles. But the beauty of this program is that you start at your own level and work at your own pace. Everyone's body is different, but the same training, diet and supplement principles work for nearly everyone.

Jamie Eason's LiveFit Trainer Your 12 Week Transformation Plan!
Watch The Video - 05:40


LiveFit with Jamie Eason

Writing, modeling, public appearances, and speaking engagements make up my full-time job. It's a busy and unpredictable lifestyle but I wouldn't have it any other way! I'm thankful for the opportunity to share everything I've learned about training, nutrition, and supplementation over the years in this 12-week program. LiveFit means what it says—adopting a healthy and fit lifestyle.

Jamie Eason

Bodybuilding.com Athlete
Fitness Model
Author
Mom

3 LiveFit Phases

Phase 1

Start your transformation with weight training and clean eating.

Phase 2

Add cardio and cut carbs to sculpt your muscle and burn body fat!

Phase 3

The final phase will continue to focus on building muscle and eating clean!

Free Tools To LiveFit!

At-Home Pull Day

Emergency at-home workout when you can't get to the gym.

At-Home Push Day

Emergency at-home workout when you can't get to the gym.

Tips and Techniques

These pointers will help you succeed over the long term!

Flip Cam Videos

Weekly videos to address your big questions.

Recipes

Healthy eating has never been this easy. Check out my videos!

Food List

Shaping up doesn't mean deprivation. Anthing here fits my program!

Healthy Shopping

The aisles can be confusing, but this video's worth checking out!

Supplements

Gain the winning edge by using the same products I do myself!

Bodygroup

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LiveFit A 3 Phase Approach

The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how to pursue the fit lifestyle even without my guidance!



LiveFit Phase 1

follow this program in bodyspace
SCHEDULE / TRACK / SUCCEED Follow The Program

Day 1
Chest & Triceps
Day 2
Back & Biceps
Day 3
Legs & Calves
Day 4
Shoulders & Abs
Day 5
Rest
Day 6
Rest
Day 7
Rest
Day 8
Chest & Triceps
Day 9
Back & Biceps
Day 10
Legs & Calves
Day 11
Shoulders & Abs
Day 12
Rest
Day 13
Rest
Day 14
Rest
Day 15
Legs
Day 16
Back & Biceps
Day 17
Chest & Triceps
Day 18
Legs
Day 19
Shoulders & Abs
Day 20
Rest
Day 21
Rest
Day 22
Legs
Day 23
Back & Biceps
Day 24
Chest & Triceps
Day 25
Legs
Day 26
Shoulders & Abs
Day 27
Rest
Day 28
Rest

LiveFit Phase 2

Day 29
Back & Cardio
Day 30
Chest, Abs & Cardio
Day 31
Legs
Day 32
Arms, Abs & Cardio
Day 33
Shoulders & Cardio
Day 34
Legs
Day 35
Rest
Day 36
Back & Cardio
Day 37
Chest, Abs & Cardio
Day 38
Legs
Day 39
Arms, Abs & Cardio
Day 40
Shoulders & Cardio
Day 41
Legs
Day 42
Rest
Day 43
Arms, Abs & Cardio
Day 44
Legs
Day 45
Chest, Abs & Cardio
Day 46
Shoulders
Day 47
Legs
Day 48
Back, Delts & Cardio
Day 49
Rest
Day 50
Arms, Abs & Cardio
Day 51
Legs
Day 52
Chest, Abs & Cardio
Day 53
Shoulders
Day 54
Legs
Day 55
Back, Delts & Cardio
Day 56
Rest

Keep Yourself Accountable! Download Jamie Eason's LiveFit Calendar

Download Now!

LiveFit Phase 3

Day 57
Quads & Calves
Day 58
Back, Arms, Abs & Sprints
Day 59
Chest, Shoulders, Abs & Sprints
Day 60
Hamstrings,
Glutes &
Calves
Day 61
Back, Biceps, Abs & Sprints
Day 62
Shoulders, Triceps,
Calves & Sprints
Day 63
Rest
Day 64
Quads & Calves, Low Carb
Day 65
Back, Arms, Abs & Sprints, Low Carb
Day 66
Chest, Abs, Shoulders & Sprints, Low Carb
Day 67
Hamstrings, Glutes & Calves, High Carb
Day 68
Back, Abs, Biceps & Sprints, Low Carb
Day 69
Shoulders, Tris, Calves & Sprints, Low Carb
Day 70
Rest, Low Carb
Day 71
Legs, High Carb
Day 72
Back, Abs & Cardio, Low Carb
Day 73
Chest, Calves & Cardio, Low Carb
Day 74
Arms, Abs & Cardio, Low Carb
Day 75
Shoulders, & Cardio High Carb
Day 76
Cardio, Low Carb
Day 77
Rest, Low Carb
Day 78
Legs, Low Carb
Day 79
Back, Abs & Cardio, High Carb
Day 80
Chest, Calves & Cardio, Low Carb
Day 81
Arms, Abs & Cardio, Low Carb
Day 82
Shoulders, & Cardio Low Carb
Day 83
Cardio, High Carb
Day 84
Rest, Low Carb
carb cycling key

Support your transformation with Jamie Eason's hand-picked supplement stack!

Go Now!

Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3 | Start Program

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About The Author

Jamie Eason has become the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

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Comments

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sante78

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sante78

I really want to do LiveFit 12 week but doeas anyone know if its safe to do while breastfeeding?

Mar 29, 2014 11:46pm | report
 
Krys26

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Krys26

Good question!

Mar 31, 2014 10:59am | report
 
jamaicansarah

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jamaicansarah

I'm not a Dr however there is nothing wrong with the weight aspect of the program. My Dr was thrilled when I hit the gym while breast feeding. However, you'll want to be careful of the supplements and make sure you're getting enough calories so your supply doesn't drop.

Mar 31, 2014 11:43am | report
 
mamaroxie

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mamaroxie

I just started the program last week and as long as your eating and drinking enough food there is no problem with lifting and breastfeeding.. My baby is 2 mos old and I don't have a decrease in milk supply..

Mar 31, 2014 11:46am | report
 
lacheko

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lacheko

I going to start LiveFit12 week this coming Monday, pretty excited about and ready with all my groceries to plan ahead my meals, and ordered my protein shake... I'm a little worry about the amount of food that I have to eat every 3 hours, I will try to do my best! any recommendations?

Feb 19, 2015 8:35pm | report
 
Sunny54

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Sunny54

If you aren't used to eating that much it certainly does take some getting used to. I find though that by the time that third hour rolls around I am not starving but I am getting hungry. Working out on a regular basis tends to make you hungry which makes it a little easier to get all that food down. I wish you great success toward the new your.

Feb 21, 2015 4:39am | report
Oneporgirl

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Oneporgirl

OK, here I go. I am trying this with the hopes I can stick with it. I have never been so obsessed with my weight and food in my entire life. I must say it is a bit depressing. Wish me luck.....

Feb 23, 2015 1:52pm | report
 
FlakeyJames

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FlakeyJames

Sorry if this sounds stupid but where does it tell me what to eat? I'm sure I saw a guide on what to make my meals up of (protein starches etc) on here but cannot for the life of me find it and its driving me insane!!!!!!

Feb 25, 2015 12:05am | report
 
Showing 1 - 8 of 8 Comments

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