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Living Large: Jay Cutler's 8-Week Mass-Building Trainer

This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
Main | Live Large | Train Large | Eat Large | Legacy | Supplements | We 'Mirin | Get Started

Living Large is unlike anything you've ever experienced. It's a week in the life of four-time Mr. Olympia Jay Cutler, but it's more than an exclusive, candid documentary. It's also a complete muscle-building program merging Jay's best workouts with his personal nutrition plan and supplement schedule. It's a raw look at Jay's life and an eight-week mass trainer. It's your chance to eat, train, and live like a legendary bodybuilder.

Living Large Series Intro
Watch The Video - 01:42



Step One Overviews

Live Large

If you want to get big, you have to train, eat, think, and live big. No one lives bigger than Jay Cutler. Learn from the life of one of the world's greatest bodybuilders.

Train Large

Jay Cutler has been training for over 20 years. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique.

Eat Large

The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!

Legacy

Jay Cutler built his legacy on hard work, dedication, sacrifice, and daily struggle. Use his tools to build your own lasting legacy.

Supplements

Supplements will never replace intense training and clean nutrition. Jay Cutler takes a smart selection of supps to support his hard work in the gym and kitchen.

We 'Mirin

Get inspired to build maximum mass by 'mirin a day in the life of Jay Cutler. These 47 photos will kick your muscle-building motivation into overdrive.

Step Two Exclusive Emails

Sign up to receive weekly Living Large emails! Each exclusive email includes a tip from Jay, an exercise highlight, a featured product, and additional tools to succeed!


LIVING LARGE EMAIL

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Step Three Get Started

After you've watched the Living Large episodes and read the overviews, it's time to attack the iron. Use the calendar below to navigate the workout and rest day pages. You can also add the entire Living Large training program to your BodySpace calendar. Start building some mass.

follow this program in bodyspace
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Day 1
Chest
Day 2
Arms
Day 3
Rest
Day 4
Back
Day 5
Shoulders
Day 6
Legs
Day 7
Rest
Day 8
Chest
Day 9
Arms
Day 10
Rest
Day 11
Back
Day 12
Shoulders
Day 13
Legs
Day 14
Rest
Day 15
Shoulders and Triceps
Day 16
Back
Day 17
Rest
Day 18
Chest, Biceps, and Forearms
Day 19
Quads
Day 20
Hamstrings and Calves
Day 21
Rest
Day 22
Back and Traps
Day 23
Chest and Biceps
Day 24
Rest
Day 25
Legs
Day 26
Shoulders and Triceps
Day 27
Rest
Day 28
Rest
Day 29
Chest
Day 30
Back
Day 31
Arms
Day 32
Rest
Day 33
Legs
Day 34
Shoulders
Day 35
Rest
Day 36
Chest
Day 37
Back
Day 38
Arms
Day 39
Rest
Day 40
Legs
Day 41
Shoulders
Day 42
Rest
Day 43
Chest
Day 44
Back
Day 45
Arms
Day 46
Rest
Day 47
Legs
Day 48
Shoulders
Day 49
Rest
Day 50
Chest
Day 51
Back
Day 52
Arms and Calves
Day 53
Rest
Day 54
Legs
Day 55
Shoulders and Traps
Day 56
Rest

Calendar


Main | Live Large | Train Large | Eat Large | Legacy | Supplements | We 'Mirin | Get Started

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Comments

Showing 1 - 25 of 328 Comments

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samerym

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samerym

When you're this muscular AND lean, you must know a thing or two about mass. This ought to be good!

Sep 9, 2013 12:10pm | report
 
atokad

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atokad

Jay is a great bodybuilder, can't wait. Just in time for bulking season.

Sep 9, 2013 1:17pm | report
El_ganso

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El_ganso

As much as I like Cutler I doubt this would have any different from other mass building programs.
It all goes to the same exercises/Diet.

Sep 9, 2013 5:45pm | report
BerserkElite

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BerserkElite

I agree. I think Cutler and Heath are MONSTERS. And yeah, steroids and GH help a bit, but still, Cutler has been building that body for 20 years. We can still learn something from it. Don't expect to finish the workout or manage to down all the food though.

Sep 10, 2013 6:32am | report
nuroppo

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nuroppo

Even with 'cell tech' you still have to put in the work. I know I'd never look like Jay, but I have pulled some tips from his work out videos off of YouTube.

Sep 10, 2013 7:33am | report
samerym

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samerym

Violander, we all use steroids--we just call it testosterone. But tell you what, go ahead and take steroids, and let's see if you can do what he has done.

El_ganso, if they're all the same, why are you so tiny? They're not all the same. Try a few and you'll see that some programs work better than others, especially considering individual differences. Program design is not as simple as you think; there's plenty of science behind it, from the exercises to the sets, reps, and rest periods.

Sep 10, 2013 8:50am | report
jwethall

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jwethall

Always keep an open mind to new training and nutrition protocols. I can't tell you how many new things I've learned by closing my mouth, opening my eyes and ears and trying something new.

Sep 11, 2013 12:45pm | report
E90335i

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E90335i

@ captaincranky. 22% bodyfat and under 200 lbs? You need to seriously cut and get off of the internet.

Sep 11, 2013 7:44pm | report
captaincranky

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captaincranky

Thank you for noticing.

Sep 12, 2013 8:48am | report
jordensolecki

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jordensolecki

@E90335i i think captain cranky had to many jelly donuts! lol get its because hes jelous! hahah right captaincranky pants!?

Sep 12, 2013 9:39pm | report
burito

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burito

I have just completed this program last week and my bf dropped to 7.2% from 8.8% and my muscle percentage increased at 49.5%. I increased all my lifts significantly. this program really works guys. now for me only problem is what to do next. can anyone suggest a similar good program please

Dec 8, 2013 6:08am | report
killacam96

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killacam96

@burito did you gain mass too though!? I'm about to start lifting after being out of the gym for years. I'm trying to forget everything I thought I knew about it. I'm 5'11", 163 lbs. (pretty skinny). I know I gotta eat eat eat while working out. But trying to find the right workout to do without having a partner

Jan 23, 2014 2:07pm | report
abdallamali

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abdallamali

what this program for .. Beginners , Intermediate , Professionals ??

Mar 8, 2014 3:56am | report
dgreen0510

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dgreen0510

Interesting...can't wait to see the program!

Sep 9, 2013 12:13pm | report
 
OscarMoya

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OscarMoya

I hope this program includes video for almost every session so my motivation can stay high while learning from this great bodybuilder. Can this program possibly be better than DTP Trainer program?

Sep 9, 2013 12:20pm | report
 
BerserkElite

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BerserkElite

If it's similar to what I saw in an MD magazine, you best bet. Get all your supplements and 10 hours of sleep a day! It's killer.

Sep 10, 2013 6:30am | report
reeds81

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reeds81

Dude is a freak!

Sep 9, 2013 12:29pm | report
 
dustinlapray

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dustinlapray

This is definitely going to be big. The video department did such an amazing job. It's a departure from anything I've seen. Can't wait to see it all!

Sep 9, 2013 12:35pm | report
 
casta8

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casta8

This should be good

Sep 9, 2013 12:53pm | report
 
CitizenCL

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CitizenCL

I can't wait until this drops! I want to know his nutritional plan.

Is it weird if I get the same feeling of anticipating for this as waiting for my next meal?

Sep 9, 2013 1:12pm | report
 
bigwhitemarine

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bigwhitemarine

He eats consistently, there's a video on YouTube of him discussing his nutrition and its pretty crazy. It's actually what made me gain size. I was lifting heavy but not eating enough. Eat big, get big!

Sep 15, 2013 2:22pm | report
tskaggs31

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tskaggs31

Absolutely, to get big you gotta eat big!

Dec 25, 2013 5:40pm | report
samuellevy

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samuellevy

Yes please.

Sep 9, 2013 1:13pm | report
 
fat0tarzan

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fat0tarzan

Ever wonder if these guys have a full time job like the rest of us and just work out on what time there is or is this there whole day of their hobby?

Sep 9, 2013 1:21pm | report
 
Bugler666

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Bugler666

Pretty much everybody who competes in the Mr.Olympia competition makes their entire living out of Bodybuilding. Most of them don't have day jobs; they make their living from prize money, sponsorship from supplement companies, endorsing products etc.

Sep 9, 2013 4:16pm | report
Showing 1 - 25 of 328 Comments

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