Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation and staying motivated. All the knowledge you need to succeed is at your fingertips.

Complete Series Listing

	Series Overview: Your 12-Week Daily Bulking Trainer!
	Getting Started: Taking Measurements And Setting Goals!

Browse The Series By Category Here.

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12

Week One:

	Monday - Week 1: Upper Body A.
	Tuesday - Week 1: Lower Body A.
	Wednesday - Week 1: Calculating Your Caloric Intake And Macronutrient Breakdown.
	Thursday - Week 1: Upper Body B.
	Friday - Week 1: Lower Body B.
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Week Two:

	Monday - Week 2: Upper Body A.
	Tuesday - Week 2: Lower Body A.
	Wednesday - Week 2: Choosing The Right Foods: Protein Sources.
	Thursday - Week 2: Upper Body B.
	Friday - Week 2: Lower Body B.
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Week Three:

	Monday - Week 3: Upper Body A.
	Tuesday - Week 3: Lower Body A.
	Wednesday - Week 3: Choosing The Right Foods: Carb Sources.
	Thursday - Week 3: Upper Body B.
	Friday - Week 3: Lower Body B.
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Week Four:

	Monday - Week 4: Upper Body A.
	Tuesday - Week 4: Lower Body A.
	Wednesday - Week 4: Choosing The Right Foods: Fat Sources.
	Thursday - Week 4: Upper Body B.
	Friday - Week 4: Lower Body B.
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Week Five:

	Monday - Week 5: Upper Body A.
	Tuesday - Week 5: Lower Body A.
	Wednesday - Week 5: Measuring Food And Cooking Basics.
	Thursday - Week 5: Upper Body B.
	Friday - Week 5: Lower Body B.
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Week Six:

	Monday - Week 6: Upper Body A.
	Tuesday - Week 6: Lower Body A.
	Wednesday - Week 6: Eating At Restaurants And Cheat Meals.
	Thursday - Week 6: Upper Body B.
	Friday - Week 6: Lower Body B.
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Week Seven:

	Monday - Week 7: Upper Body A.
	Tuesday - Week 7: Lower Body A.
	Wednesday - Week 7: Cardio While Bulking.
	Thursday - Week 7: Upper Body B.
	Friday - Week 7: Lower Body B.
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Week Eight:

	Monday - Week 8: Upper Body A.
	Tuesday - Week 8: Lower Body A.
	Wednesday - Week 8: Warming Up Properly And Post Workout Stretching.
	Thursday - Week 8: Upper Body B.
	Friday - Week 8: Lower Body B.
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Week Nine:

	Monday - Week 9: Upper Body A.
	Tuesday - Week 9: Lower Body A.
	Wednesday - Week 9: The Importance Of Sleep And Recovery Time.
	Thursday - Week 9: Upper Body B.
	Friday - Week 9: Lower Body B.
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Week Ten:

	Monday - Week 10: Upper Body A.
	Tuesday - Week 10: Lower Body A.
	Wednesday - Week 10: Supplements.
	Thursday - Week 10: Upper Body B.
	Friday- Week 10: Lower Body B.
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Week Eleven:

	Monday - Week 11: Upper Body A.
	Tuesday - Week 11: Lower Body A.
	Wednesday - Week 11: Dealing With Injuries And Setbacks.
	Thursday - Week 11: Upper Body B.
	Friday - Week 11: Lower Body B.
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Week Twelve:

	Monday - Week 12: Upper Body A.
	Tuesday - Week 12: Lower Body A.
	Wednesday - Week 12: Tracking Your Progress And Tweaking Your Diet.
	Thursday - Week 12: Upper Body B.
	Friday - Week 12: Lower Body B.
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Derek "The Beast" Charlebois

Derek "The Beast" Charlebois, one of the best trainers in the business, will be your personal guide. As a competitive bodybuilder since 2002 and an ACE certified trainer since 2005, Derek is an expert on transforming the body and building rock-solid lean muscle. He holds a degree in Exercise Science, has published articles and books on nutrition and training, and works as the Director of Team Scivation. In the past 2 years, Derek has worked with more than 10,000 clients at Scivation. Now, he is here for you!

Get ready, gear up, and get ripped over the next 12 weeks. If you've always wanted to become better, stronger, and more muscular, the Daily Bulking Trainer was created just for you. Derek will show you the path. If you're ready, you can walk it with him today.

Read Derek's Articles Here.
Check Out Derek's BodySpace Here.
Learn More And Ask Questions In Derek's Forum Section!

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Derek "The Beast" Charlebois Is One
Of The Best Trainers In The Business.

BODYSPACE: STRENGTH IN NUMBERS

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