12-Week Daily Bulking Trainer

Here is your 12-Week Daily Bulking Trainer! We'll help you build lean mass and a defined physique. Learn how to set goals and train for extreme growth!

Main | Overview | Getting Started

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

Complete Series Listing

Series Overview

Getting Started


Day by Day

Week 1
Upper Body A
Lower BOdy A
Caloric Intake
Upper Body B
Lower Body B
Off
Off
Week 2
Week 3
Upper Body A
Lower Body A
Carb Sources
Upper Body B
Lower Body B
Off
Off
Week 4
Upper Body A
Lower Body A
Fat Sources
Upper Body B
Lower Body B
Off
Off
Week 5
Upper Body A
Lower Body A
Cooking Basics
Lower BOdy B
Off
Off
Week 6
Upper Body A
Lower Body A
Eating at Restaurants
Upper Body B
Lower Body B
Off
Off
Week 7
Upper Body A
Lower Body A
Cardio While Bulking
Lower Body B
Off
Off
Week 8
Upper Body A
Lower Body A
Warm-up and Cool-down
Upper Body B
Off
Off
Week 9
Upper Body A
Lower Body A
Sleep and Recovery
Upper Body B
Lower Body B
Off
Off
Week 10
Upper Body A
Lower Body A
Supplements
Upper Body B
Lower Body B
Off
Off
Week 11
Upper Body A
Lower Body A
Injuries and Setbacks
Upper Body B
Lower Body B
Off
Off
Week 12
Upper Body A
Lower Body A
Progress and Diet
Upper Body B
Lower Body B
Off
Off

Derek "The Beast" Charlebois

Derek "The Beast" Charlebois, one of the best trainers in the business, will be your personal guide. As a competitive bodybuilder since 2002 and an ACE certified trainer since 2005, Derek is an expert on transforming the body and building rock-solid lean muscle. He holds a degree in Exercise Science, has published articles and books on nutrition and training, and works as the Director of Team Scivation. In the past 2 years, Derek has worked with more than 10,000 clients at Scivation. Now, he is here for you!

Get ready, gear up, and get ripped over the next 12 weeks. If you've always wanted to become better, stronger, and more muscular, the Daily Bulking Trainer was created just for you. Derek will show you the path. If you're ready, you can walk it with him today.

Main | Overview | Getting Started