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Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

Swole is more than an adjective. It's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

Swole is an attitude. It's a no-holds-barred, never-give-up, work-smart, one-more-rep, two-more-minutes, get-big lifestyle. Swole is more than size. Swole goes beyond swagger. Swole is the pursuit of your biggest and best self.

Get Swole is my life's work. It's what I do and how I live. It's the result of years of training, coaching, and growing. It's a 4-phase, 16-week muscle-building program designed to maximize lean mass gains and minimize fat gain. It's a clean bulking program built to work for any body type. It's the perfect muscle-building trainer.

Get Swole!

Watch The Video - 04:18


Get Swole works beautifully for classic "hardgainers" because of the intense training schedule and engineered nutrition plan. The program combines heavy weight and high-volume workouts with the correct recovery supplements and quality food to produce substantial growth. If you've had a hard time getting big before, this is the plan for you.

Get Swole is not a dirty bulk, but it will help guys who have followed bad bulks in the past. If you've tried to build muscle by cramming calories and eating everything in sight, then you know the resulting gains are a mixture of fat, bloat, and a little muscle. Get Swole cuts the crap to help you build lean mass without unwanted inches.

Get Swole works well for advanced lifters, too. If you've already got a mean physique and solid foundation, you can use Get Swole as a program change. If you've been spinning your wheels with the same routine, break free and give Get Swole a shot. Train, eat, and supplement with new variables to see new growth.

Swole Specifics ///

Get Swole has four distinct phases. The program includes a series of in-depth phase videos that cover everything you need to know about training, supplementation, and nutrition. These videos also include a detailed, scientific breakdown of your nutrition plan from MusclePharm Executive Director of Medicine, Dr. Mike Kim. The four phases are:

Phase 1: Foundation Phase

This is where we shock your body to hell and lay the true groundwork for the following 12 weeks. The workouts consist of high-volume supersets with minimal rest.

Phase 2: Pyramid Phase

Phase Two introduces the training technique of pyramid sets. This is where you are going to pack on some serious size and strength. Get ready to lift heavy.

Phase 3: Pump Phase

The Pump Phase was inspired by classic bodybuilding routines. We boost the overall training volume to increase your muscle fullness, endurance, and results.

Phase 4: Detail Phase

Get out your chisel. The Detail Phase will help you reveal your newfound muscle through an intense combination of training techniques.

Food List

The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.

Get Swole features a training, nutrition, and supplement guide for each phase. Each sample meal and workout will be broken down in detail. You'll be able to add the entire program to your BodySpace calendar and sync it to your smartphone so you never miss a session. In short, you'll have everything you need to build muscle, add precise size, and get swole.

Exclusive Emails ///

Sign up to receive weekly Get Swole emails! These free emails include an inspirational video from Cory Gregory, exercise highlights, and supplement info.


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About The Author

Cory Gregory co-founded MusclePharm. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.

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mncassidy

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mncassidy

love musclepharm. one of the best along with on and cellucor

Jun 24, 2013 12:13pm | report
 
BerserkElite

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BerserkElite

Agreed. Combat Power fanatic here! :D

Jun 26, 2013 11:15am | report
MaddFinch

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MaddFinch

How is the taste compared to ON Gold? I've always wanted to try MP..

Jul 3, 2013 1:43pm | report
RunNakeDnECU

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RunNakeDnECU

Orange cream is BB exclusive if awesome

Jul 8, 2013 9:29pm | report
BIHAjdin

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BIHAjdin

I so agree with that one sir one of the best and cellucor also :)

Jul 12, 2013 8:49am | report
Psynx

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Psynx

I know he is promoting his products, but I have tried many supplements, but I really love the taste of musclepharm's products, I can recommend the combat powder with chocolate taste, mix around 1-2 oz of whipped cream and add 4-6 oz of water and 2 scoops; its so tasty! :)
For recon, i recommend orange mango; its so fresh tasting ;)

Sep 20, 2013 2:59am | report
sclark911

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sclark911

I am a MuscleTech Phase 8 guy, mainly for the BOGOs, but I have used Combat Powder. The flavor of the chocolate is AMAZING. Love the consistency too, much smoother with no chalky taste. Literally like drinking chocolate milk. I am pushing 50 so the cholesterol in Combat Powder was a bit of a drawback.

Jan 19, 2014 2:34pm | report
cain96

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cain96

Lets go!!

Jun 24, 2013 12:13pm | report
 
triggsta

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triggsta

Oh snap! This looks awesome!

Jun 24, 2013 12:16pm | report
 
uncgred06

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uncgred06

time for a change

Jun 24, 2013 12:21pm | report
 
Guitardood67

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Guitardood67

This looks good!

Jun 24, 2013 12:23pm | report
 
Stummi386

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Stummi386

This looks epic

Jun 24, 2013 12:23pm | report
 
Miami95

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Miami95

Sounds good Might even give it a shot!

Jun 24, 2013 12:31pm | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 169.76 lbs
  • bf: 14.0%
Beast9000

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Beast9000

cant friggin wait for this to come out and Crush it- woo!

Article Rated:
Jun 24, 2013 12:48pm | report
 
amv8077

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amv8077

Why not give it a shot I suppose

Jun 24, 2013 12:51pm | report
 
Superman234

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Superman234

looking forward to this, cant wait to see all the details, I have been looking for a new plan that will put me on the stage for my first time

Jun 24, 2013 12:54pm | report
 
lathanield

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lathanield

Im ready!!!

Jun 24, 2013 12:59pm | report
 
itsalltolate

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itsalltolate

I feel swole just reading bout it!!!!!

Jun 24, 2013 1:04pm | report
 
dajunglebrotha

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dajunglebrotha

get that swagger, lol

Jun 24, 2013 1:10pm | report
 
historyfreak660

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historyfreak660

This sounds great...totally want to try this after vacation to Myrtle Beach.

Jun 24, 2013 1:18pm | report
 
lfoderaro

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lfoderaro

just in time ready to transition into another workout program

Jun 24, 2013 1:26pm | report
 
jeanvanier2010

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jeanvanier2010

Can't wait

Jun 24, 2013 1:36pm | report
 
sumobaby

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sumobaby

Just finished Cory's Bizzy Diet Trainer.

I was debating re-doing Jim Stoppani's Shortcut to shred, but might do this instead.

I'll have to check it out when details are released!

Jun 24, 2013 1:37pm | report
 
MusclepharmPres

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MusclepharmPres

Check it out bud! thx Hope the Bizzy got you rolling!

Jun 24, 2013 4:26pm | report
sumobaby

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sumobaby

Lost 6lbs of pure fat on Bizzy. Thanks for the programs Cory.

Jun 26, 2013 9:09am | report
Showing 1 - 25 of 690 Comments

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