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Steve Cook's Big Man On Campus 12-Week College Trainer

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.

If you want to be the Big Man on Campus, you're in the right class. This 12-week muscle-building course will teach you how to train for maximum gains, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of college life. I'll help you lift, learn, and transform. If you want to train smart, this is where you start. Let's grow.

The Iron

Big Man on Campus Course Syllabus!

Watch The Video - 03:48


Get bigger, stronger and more confident with my personal muscle-building plan. Big Man on Campus has all the materials you need to succeed: five additional video classes, four workout videos, daily on-page workouts, printable logs, nutrition tools, and more. Come to class, hit the weights with everything you've got, and you're guaranteed an A.

I've designed this trainer specifically for students, with your unique needs in mind. I'll help you achieve the best possible results with what you have available. I'll teach you to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.


Step One /// Video Classes

Nutrition

Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!

Supplementation

Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!

Goal Setting

Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.

Time Management

Time management is essential to academic and athletic success. Budget your time to build more muscle. Use these tips to balance school, fitness, and fun.

Lifestyle

Learn to successfully manage fitness, academics, and fun so you can get the most from college life.

Step Two /// Sign Up For Email

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Last Name:
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Birthdate:  -  - 
Sex: Male Female

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Schedule. Track. Succeed.

Step Three /// Start The Program!

Chest, Triceps And Abs
Back, Biceps And Calves
Day 3

Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Day 6

Cardio
Day 7

Active Rest
Day 8

Chest, Triceps And Abs
Day 9

Back, Biceps And Calves
Day 10

Cardio
Day 11

Quads, Hamstrings And Abs
Day 12

Shoulders, Traps And Calves
Day 13

Cardio
Day 14

Active Rest
Day 15

Chest, Triceps And Abs
Day 16

Back, Biceps And Calves
Day 17

Cardio
Day 18

Quads, Hamstrings And Abs
Day 19

Shoulders, Traps And Calves
Day 20

Cardio
Day 21

Active Rest
Day 22

Chest, Triceps And Abs
Day 23

Back, Biceps And Calves
Day 24

Cardio
Day 25

Quads, Hamstrings And Abs
Day 26

Shoulders, Traps And Calves
Day 27

Cardio
Day 28

Active Rest
Day 29

Chest, Triceps And Abs
Day 30

Back, Biceps And Calves
Day 31

Cardio
Day 32

Quads, Hamstrings And Abs
Day 33

Shoulders, Traps And Calves
Day 34

Cardio
Day 35

Active Rest
Day 36

Chest, Triceps And Abs
Day 37

Back, Biceps And Calves
Day 38

Cardio
Day 39

Quads, Hamstrings And Abs
Day 40

Shoulders, Traps And Calves
Day 41

Cardio
Day 42

Active Rest
Day 43

Chest, Triceps And Abs
Day 44

Back, Biceps And Calves
Day 45

Cardio
Day 46

Quads, Hamstrings And Abs
Day 47

Shoulders, Traps And Calves
Day 48

Cardio
Day 49

Active Rest
Day 50

Chest, Triceps And Abs
Day 51

Back, Biceps And Calves
Day 52

Cardio
Day 53

Quads, Hamstrings And Abs
Day 54

Shoulders, Traps And Calves
Day 55

Cardio
Day 56

Active Rest

Day 57

Chest, Triceps And Abs
Day 58

Back, Biceps And Calves
Day 59

Cardio
Day 60

Quads, Hamstrings And Abs
Day 61

Shoulders, Traps And Calves
Day 62

Cardio
Day 63

Active Rest
Day 64

Chest, Triceps And Abs
Day 65

Back, Biceps And Calves
Day 66

Cardio
Day 67

Quads, Hamstrings And Abs
Day 68

Shoulders, Traps And Calves
Day 69

Cardio
Day 70

Active Rest
Day 71

Chest, Triceps And Abs
Day 72

Back, Biceps And Calves
Day 73

Cardio
Day 74

Quads, Hamstrings And Abs
Day 75

Shoulders, Traps And Calves
Day 76

Cardio
Day 77

Active Rest
Day 78

Chest, Triceps And Abs
Day 79

Back, Biceps And Calves
Day 80

Cardio
Day 81

Quads, Hamstrings And Abs
Day 82

Shoulders, Traps And Calves
Day 83

Cardio
Day 84

Active Rest


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Comments

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sevnawi

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sevnawi

Waiting u, the only program i feel comfort with it :)

Aug 21, 2012 3:29pm | report
 
paintball774

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paintball774

your slow

Aug 27, 2012 6:28pm | report
joshmattvander

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joshmattvander

@paintball774: You may want to learn the difference between: your, and you're. Especially if you're going to call someone slow.

Aug 28, 2012 9:00am | report
jstanek

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jstanek

@josh Win.

Aug 29, 2012 8:49pm | report
H0M3R0W

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H0M3R0W

My slow is better than all of your slows.

Aug 30, 2012 4:07pm | report
tylerstrauer

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tylerstrauer

lol ^

Nov 14, 2012 2:19pm | report
Raging82Bull

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Raging82Bull

how can I print this program!! I mean I don't want like 20 page!! haha

Sep 20, 2013 6:43am | report
MacKinnon37

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MacKinnon37

cant wait for this!

Aug 21, 2012 3:50pm | report
 
kajschintzNL

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kajschintzNL

Is that Morgan Freeman who is telling an AWESOME inspirational speech?
Im going to use this promo sound before my workout to get mentally ready

Aug 21, 2012 3:52pm | report
 
kkfoster01

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kkfoster01

it's not Morgan Freeman, although the voice is similar, great dictation in there!

Aug 23, 2012 8:16am | report
34thMP

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34thMP

Likin' the America shirt!

Aug 21, 2012 4:41pm | report
 
HL1

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HL1

Great Audio

Aug 21, 2012 4:44pm | report
 
Freerunner12

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Freerunner12

Looks like a good program for school too

Aug 21, 2012 5:10pm | report
 
Mordecaix

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Mordecaix

Awesome, can't wait!

Aug 21, 2012 5:45pm | report
 
miguel125

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miguel125

Keep the programs coming
Cheers from England

Aug 21, 2012 5:49pm | report
 
Aphotica

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Aphotica

I'd say the hardest thing to do is starting the program and finding time in between school, work, etc, to fit in an hour of exercising. I'm in college and work in retail, I'm usually always busy, so the only thing I could do is make time for it. I don't really plan on stopping the program, most advertise a few weeks to a few months.. but it takes consistency. If I were you, I would really look at your schedule and just try to make time for it, and start up when you can and when you're ready. If you miss a day, make it up. Don't go longer than a couple of days without exercising, though.

Jan 10, 2013 11:09pm | report
RichSchoony

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RichSchoony

this is perfect, i literally just finished my dorm, start classes in two weeks. hell yeah

Aug 21, 2012 6:28pm | report
 
Ras103

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Ras103

been waiting all month to follow a guide by steve cook

Aug 21, 2012 6:37pm | report
 
aryaa1

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aryaa1

I can't wait for this, Steve cook is one of my favorite natural bodybuilders.

Aug 21, 2012 6:55pm | report
 
anthonyinoa

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anthonyinoa

this looks interesting.,

Aug 21, 2012 7:02pm | report
 
M0Ex

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M0Ex

The last few programs bb.com has put out have been absolutely top-notch. Definitely excited for this one.

Aug 21, 2012 7:56pm | report
 
salubrious

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salubrious

Steve is a true inspiration. There has been a real gap in the programs offered on this site for young guys just starting out.

I'm hoping and praying that his program is legit and he has some good stuff to say. So many programs on here are just rubbish to sell suppliments. Will be crushed if Steve has completely sold out.

Will be even happy if the program works the same muscle group twice in a week cycle and is focused on clean bulking.

Aug 21, 2012 10:56pm | report
 
salubrious

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salubrious

*happier

Aug 21, 2012 10:57pm | report
stevecook_32

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stevecook_32

I want to know if you have tried the program yet

Sep 5, 2012 6:28pm | report
Bobbyjo1

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Bobbyjo1

hey stevecook_32 i have just started the programme and can i say its great but my only concern is that im putting a lot of weight on (fat) probualy to much. i have been on this training programme for about a week now and i have put on about 6-10 Pounds?? and i dont know of this is a good sign or a bad sign, any help please???

Many thanks :)

Oct 24, 2012 4:46pm | report
Showing 1 - 25 of 1055 Comments

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