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Steve Cook's Big Man On Campus 12-Week College Trainer
SHAREIf you want to be the Big Man on Campus, you're in the right class. This 12-week muscle-building course will teach you how to train for maximum gains, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of college life. I'll help you lift, learn, and transform. If you want to train smart, this is where you start. Let's grow.
Big Man on Campus Course Syllabus!
Watch The Video - 03:48
Get bigger, stronger and more confident with my personal muscle-building plan. Big Man on Campus has all the materials you need to succeed: five additional video classes, four workout videos, daily on-page workouts, printable logs, nutrition tools, and more. Come to class, hit the weights with everything you've got, and you're guaranteed an A.
I've designed this trainer specifically for students, with your unique needs in mind. I'll help you achieve the best possible results with what you have available. I'll teach you to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.
Step One /// Video Classes
Nutrition
Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!
Supplementation
Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!
Goal Setting
Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.
Time Management
Time management is essential to academic and athletic success. Budget your time to build more muscle. Use these tips to balance school, fitness, and fun.
Lifestyle
Learn to successfully manage fitness, academics, and fun so you can get the most from college life.Step Two /// Sign Up For Email
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Step Three /// Start The Program!
Chest, Triceps And Abs
Back, Biceps And Calves
Day 3
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Day 6
Cardio
Day 7
Active Rest
Day 8
Chest, Triceps And Abs
Day 9
Back, Biceps And Calves
Day 10
Cardio
Day 11
Quads, Hamstrings And Abs
Day 12
Shoulders, Traps And Calves
Day 13
Cardio
Day 14
Active Rest
Day 15
Chest, Triceps And Abs
Day 16
Back, Biceps And Calves
Day 17
Cardio
Day 18
Quads, Hamstrings And Abs
Day 19
Shoulders, Traps And Calves
Day 20
Cardio
Day 21
Active Rest
Day 22
Chest, Triceps And Abs
Day 23
Back, Biceps And Calves
Day 24
Cardio
Day 25
Quads, Hamstrings And Abs
Day 26
Shoulders, Traps And Calves
Day 27
Cardio
Day 28
Active Rest
Day 29
Chest, Triceps And Abs
Day 30
Back, Biceps And Calves
Day 31
Cardio
Day 32
Quads, Hamstrings And Abs
Day 33
Shoulders, Traps And Calves
Day 34
Cardio
Day 35
Active Rest
Day 36
Chest, Triceps And Abs
Day 37
Back, Biceps And Calves
Day 38
Cardio
Day 39
Quads, Hamstrings And Abs
Day 40
Shoulders, Traps And Calves
Day 41
Cardio
Day 42
Active Rest
Day 43
Chest, Triceps And Abs
Day 44
Back, Biceps And Calves
Day 45
Cardio
Day 46
Quads, Hamstrings And Abs
Day 47
Shoulders, Traps And Calves
Day 48
Cardio
Day 49
Active Rest
Day 50
Chest, Triceps And Abs
Day 51
Back, Biceps And Calves
Day 52
Cardio
Day 53
Quads, Hamstrings And Abs
Day 54
Shoulders, Traps And Calves
Day 55
Cardio
Day 56
Active Rest
Day 57
Chest, Triceps And Abs
Day 58
Back, Biceps And Calves
Day 59
Cardio
Day 60
Quads, Hamstrings And Abs
Day 61
Shoulders, Traps And Calves
Day 62
Cardio
Day 63
Active Rest
Day 64
Chest, Triceps And Abs
Day 65
Back, Biceps And Calves
Day 66
Cardio
Day 67
Quads, Hamstrings And Abs
Day 68
Shoulders, Traps And Calves
Day 69
Cardio
Day 70
Active Rest
Day 71
Chest, Triceps And Abs
Day 72
Back, Biceps And Calves
Day 73
Cardio
Day 74
Quads, Hamstrings And Abs
Day 75
Shoulders, Traps And Calves
Day 76
Cardio
Day 77
Active Rest
Day 78
Chest, Triceps And Abs
Day 79
Back, Biceps And Calves
Day 80
Cardio
Day 81
Quads, Hamstrings And Abs
Day 82
Shoulders, Traps And Calves
Day 83
Cardio
Day 84
Active Rest
2 Comments
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- Body Stats
- wt: 184.4 lbs
kbrandont
So I need some help here... I CAN NOT lift with my legs or do much for cardio because I tore my MCL in November and had surgery on it two months ago. I ended up getting a blood infection from the surgery so I had to take even more time off. I have put on weight and lost a lot of my strength. It might not sound like much to some but I was doing 235lbs 10x10x8x5 in December and now I just hit the bench again last Monday and 135lbs 15x12x10x8 made me feel like I got hit by a truck the rest of the week. I know I need to clena back up my diet but what do I do about the lack of cardio and no leg work? When I was at my biggest I was doing deadlifts and squats in my workouts but now those are gone for at least 3 to 5 months. Any ideas?
- Body Stats
- ht: 6'7"
- wt: 247 lbs
- bf: 20.0%
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