Steve Cook's Big Man On Campus 12-Week College Trainer

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.

Main | Nutrition | Supplements | Goals | Time Management | Lifestyle | Get Started


If you want to be the Big Man on Campus, you're in the right class. This 12-week muscle-building course will teach you how to train for maximum gains, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of college life. I'll help you lift, learn, and transform. If you want to train smart, this is where you start. Let's grow.

Big Man on Campus Course Syllabus!
Watch The Video - 03:48



Get bigger, stronger and more confident with my personal muscle-building plan. Big Man on Campus has all the materials you need to succeed: five additional video classes, four workout videos, daily on-page workouts, printable logs, nutrition tools, and more. Come to class, hit the weights with everything you've got, and you're guaranteed an 'A'.

The iron will teach you. The iron will transform you.
It will make you strong.
Watch Now!

I've designed this trainer specifically for students, with your unique needs in mind. I'll help you achieve the best possible results with what you have available. I'll teach you to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.

Step One Overviews

Nutrition Overview

Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!

Supplementation Overview

Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!

Goal Setting Overview

Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.

Time Management Overview

Time management is essential to academic and athletic success. Budget your time to build more muscle. Use these tips to balance school, fitness, and fun.

Lifestyle Overview

Learn to successfully manage fitness, academics, and fun so you can get the most from college life.



Step Two Exclusive Emails

Sign up for weekly
Big Man On Campus Emails

We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

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Step Three Start Your Journey


Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest


Never miss a workout. Download and print out Steve Cook's Big Man on Campus calendar!Go Now!

Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest


The Ultimate Big Man Combo! Build max mass with this hand-picked-stack!Go Now!

Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest
Chest, Triceps And Abs
Back, Biceps And Calves
Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Cardio
Active Rest


Your Get-Big Foundation! Build more muscle with these building blocks!Go Now!

Main | Nutrition | Supplements | Goals | Time Management | Lifestyle | Get Started