Steve Cook's Big Man On Campus 12-Week College Trainer

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.

If you want to be the Big Man on Campus, you're in the right class. This 12-week muscle-building course will teach you how to train for maximum gains, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of college life. I'll help you lift, learn, and transform. If you want to train smart, this is where you start. Let's grow.

The Iron

Big Man on Campus Course Syllabus!

Watch The Video - 03:48


Get bigger, stronger and more confident with my personal muscle-building plan. Big Man on Campus has all the materials you need to succeed: five additional video classes, four workout videos, daily on-page workouts, printable logs, nutrition tools, and more. Come to class, hit the weights with everything you've got, and you're guaranteed an A.

I've designed this trainer specifically for students, with your unique needs in mind. I'll help you achieve the best possible results with what you have available. I'll teach you to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.


Step One /// Video Classes

Nutrition

Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan!

Supplementation

Spending a small amount on supplements can yield big results in the long run. Smart students train hard and supplement wisely. Learn how!

Goal Setting

Clear goals are essential to academic and fitness success. Learn to set, achieve, and exceed your weight-room and classroom goals.

Time Management

Time management is essential to academic and athletic success. Budget your time to build more muscle. Use these tips to balance school, fitness, and fun.

Lifestyle

Learn to successfully manage fitness, academics, and fun so you can get the most from college life.

Step Two /// Sign Up For Email

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Sex: Male Female

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Schedule. Track. Succeed.

Step Three /// Start The Program!

Chest, Triceps And Abs
Back, Biceps And Calves
Day 3

Cardio
Quads, Hamstrings And Abs
Shoulders, Traps And Calves
Day 6

Cardio
Day 7

Active Rest
Day 8

Chest, Triceps And Abs
Day 9

Back, Biceps And Calves
Day 10

Cardio
Day 11

Quads, Hamstrings And Abs
Day 12

Shoulders, Traps And Calves
Day 13

Cardio
Day 14

Active Rest
Day 15

Chest, Triceps And Abs
Day 16

Back, Biceps And Calves
Day 17

Cardio
Day 18

Quads, Hamstrings And Abs
Day 19

Shoulders, Traps And Calves
Day 20

Cardio
Day 21

Active Rest
Day 22

Chest, Triceps And Abs
Day 23

Back, Biceps And Calves
Day 24

Cardio
Day 25

Quads, Hamstrings And Abs
Day 26

Shoulders, Traps And Calves
Day 27

Cardio
Day 28

Active Rest
Day 29

Chest, Triceps And Abs
Day 30

Back, Biceps And Calves
Day 31

Cardio
Day 32

Quads, Hamstrings And Abs
Day 33

Shoulders, Traps And Calves
Day 34

Cardio
Day 35

Active Rest
Day 36

Chest, Triceps And Abs
Day 37

Back, Biceps And Calves
Day 38

Cardio
Day 39

Quads, Hamstrings And Abs
Day 40

Shoulders, Traps And Calves
Day 41

Cardio
Day 42

Active Rest
Day 43

Chest, Triceps And Abs
Day 44

Back, Biceps And Calves
Day 45

Cardio
Day 46

Quads, Hamstrings And Abs
Day 47

Shoulders, Traps And Calves
Day 48

Cardio
Day 49

Active Rest
Day 50

Chest, Triceps And Abs
Day 51

Back, Biceps And Calves
Day 52

Cardio
Day 53

Quads, Hamstrings And Abs
Day 54

Shoulders, Traps And Calves
Day 55

Cardio
Day 56

Active Rest

Day 57

Chest, Triceps And Abs
Day 58

Back, Biceps And Calves
Day 59

Cardio
Day 60

Quads, Hamstrings And Abs
Day 61

Shoulders, Traps And Calves
Day 62

Cardio
Day 63

Active Rest
Day 64

Chest, Triceps And Abs
Day 65

Back, Biceps And Calves
Day 66

Cardio
Day 67

Quads, Hamstrings And Abs
Day 68

Shoulders, Traps And Calves
Day 69

Cardio
Day 70

Active Rest
Day 71

Chest, Triceps And Abs
Day 72

Back, Biceps And Calves
Day 73

Cardio
Day 74

Quads, Hamstrings And Abs
Day 75

Shoulders, Traps And Calves
Day 76

Cardio
Day 77

Active Rest
Day 78

Chest, Triceps And Abs
Day 79

Back, Biceps And Calves
Day 80

Cardio
Day 81

Quads, Hamstrings And Abs
Day 82

Shoulders, Traps And Calves
Day 83

Cardio
Day 84

Active Rest


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