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Jim Stoppani's Six-Week Shortcut To Shred

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

I've spent my life in pursuit of the perfect program. I've devoted my career to the science of cold iron and calculated change. I know the best ways to help you burn fat, build mass, and radically transform your body. I've combined mind and muscle to create the ultimate fat-loss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life: Shortcut to Shred.

Jim Stoppani's 6-Week Shortcut To Shred!

Watch The Video - 05:13




Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. It's an intense, six-week plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise three-phase nutrition plan, and a cutting-edge supplement program. Best of all, it's absolutely free.

Shortcut to Shred isn't easy, but you don't want easy. You want results. Beginner or advanced, male or female, Shortcut to Shred will get you results. The program includes comprehensive training, nutrition, and supplement overviews. It features a detailed workout video on day one, complete with my personal training tips, plus six weeks of daily workouts. It has extra recipes, a diverse list of approved foods, and useful information on every rest day.

In short, Shortcut to Shred has everything you need to succeed. Watch the overview videos to get a complete understanding of the science behind the shred. Prepare yourself for six weeks of intense workouts and great results. Get ready for the ultimate combination of build and burn.

Step One /// Overviews

Training Overview

Shortcut to Shred will help you burn fat, build muscle, and gain strength. Learn how to train for all three goals. Get the science behind the shred.

Nutrition Overview

Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Start your shred in the kitchen.

Recipes

Get-shredded diets don't have to be bland and boring. Try these Shortcut to Shred recipes to add even more variety to your nutrition plan!

Supplementation Overview

Shortcut to Shred combines intense training, precision nutrition, and smart supplementation to help you cut fat while making muscle. Get the science behind the supplements.

Step Two /// Exclusive Emails

Sign up to receive weekly Shortcut to Shred emails! These free emails include an inspirational video from Jim Stoppani, exercise highlights, and supplement info. Sign up to keep your shred strong.


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Step Three /// Start the Shred

Day 1
Chest, Triceps & Abs
Day 2
Shoulders, Legs & Calves
Day 3
Back, Traps & Biceps
Day 4
Chest, Triceps & Abs
Day 5
Shoulders, Legs & Calves
Day 6
Back, Traps & Biceps
Day 7
Rest
Day 8
Chest, Triceps & Abs
Day 9
Shoulders, Legs & Calves
Day 10
Back, Traps & Biceps
Day 11
Chest, Triceps & Abs
Day 12
Shoulders, Legs & Calves
Day 13
Back, Traps & Biceps
Day 14
Rest
Day 15
Chest, Triceps & Abs
Day 16
Shoulders, Legs & Calves
Day 17
Back, Traps & Biceps
Day 18
Chest, Triceps & Abs
Day 19
Shoulders, Legs & Calves
Day 20
Back, Traps & Biceps
Day 21
Rest
Day 22
Chest, Triceps & Abs
Day 23
Shoulders, Legs & Calves
Day 24
Back, Traps & Biceps
Day 25
Chest, Triceps & Abs
Day 26
Shoulders, Legs & Calves
Day 27
Back, Traps & Biceps
Day 28
Rest
Day 29
Chest, Triceps & Abs
Day 30
Shoulders, Legs & Calves
Day 31
Back, Traps & Biceps
Day 32
Chest, Triceps & Abs
Day 33
Shoulders, Legs & Calves
Day 34
Back, Traps & Biceps
Day 35
Rest
Day 36
Chest, Triceps & Abs
Day 37
Shoulders, Legs & Calves
Day 38
Back, Traps & Biceps
Day 39
Chest, Triceps & Abs
Day 40
Shoulders, Legs & Calves
Day 41
Back, Traps & Biceps
Day 42
Rest


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About The Author

Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

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Comments

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JohnHardesty

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JohnHardesty

You can't beat this program. The world's greatest expert. The world's best production team. Your best results ... for FREE!! Great work team!

Mar 29, 2013 4:06pm | report
 
internetgyrl

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internetgyrl

I'm sooo stoked!

Mar 30, 2013 2:57am | report
anton13mike

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anton13mike

For free? :D

Mar 30, 2013 10:29am | report
salubrious

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salubrious

Free: adjective, 1. Used on bb.com to describe a program with no additional cost after spending several hundred dollars on supplements you don't need.

Apr 1, 2013 9:04pm | report
the3bosses

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the3bosses

The thing is you do not have to buy the supplements. You don't need then just take the advise use common sense and do not be a moron!

Apr 3, 2013 3:22am | report
  • Body Stats
  • ht: 5'10"
  • wt: 260.15 lbs
  • bf: 35.0%
JohnHardesty

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JohnHardesty

The program is completely free. It's your choice to purchase the supplements he recommends. He's the expert and knows how to get the best results. The testimonials are the proof it works. If you want best results you'll follow the program exactly as he's laid it out.

Apr 4, 2013 2:56pm | report
MasterBench

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MasterBench

Lol no^

Apr 4, 2013 3:49pm | report
EvolutionFX

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EvolutionFX

Sounds interesting....Sign me up! Can't wait to try it!!

Apr 4, 2013 5:18pm | report
tetroxide

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tetroxide

I would advise you look up the logical fallacy of an appeal to authority.

Apr 5, 2013 7:52pm | report
a3sthetic

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a3sthetic

Well isn't that the problem here? We are told to do the program EXACTLY to get the best results, but that is a lie. The real science is that most of the supplements either don't work or are unnecessary if your diet hits all your macros.

Apr 8, 2013 9:10pm | report
Rjeezie

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Rjeezie

Created a Body Group for this... Jim Stoppani's Shortcut To Shred.... join. Trying to get people to join who are doing the program so we can get answers and stuff

Apr 16, 2013 8:23am | report
mvermeul

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mvermeul

I agree.

This is 1 awesome program and I have already learned so much.

May 26, 2013 3:03am | report
denisvillar

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denisvillar

Really good program. I'm in the last week, lost 6% BF and increase around 3kg of lean mass. Could be better if I had some suplements that Jim recommended, but I coudn't buy...
I recommend this. I'm thinking to extend one more microcycle to shred more and beat my goal...
Denis Villar from Sao Paulo - Brasil

Jun 5, 2013 3:26pm | report
Diamond2025

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Diamond2025

In week 4 and its hard, but does anyone also do any cardio during the week as well? I find I can add two days of cardio as well if I am feeling strong is this good or should I stop due to over training?

Jun 10, 2013 8:06pm | report
Weber4403

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Weber4403

This program is awesome, I love the muscle confusion! One week 3 set 2-5 reps, next week 21-31reps!! I have noticed a ton of strength and a ton of results. I havent dropped a single pound but I probably have added 2 inches almost everywhere in about 4 weeks of this.

Jun 12, 2013 11:47am | report
GeneGCFitness

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GeneGCFitness

This program sounds awesome! definately gonna give it a run!

Jul 4, 2013 6:52am | report
snberhane

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snberhane

hey guys...in order to follow this workout, I cant take any supplements as I am on medciation, but taking natural protein hemp shake from sun warriors. I looking to build muscle. check my pics and would be happy to hear your advice.

Sep 24, 2013 3:20pm | report
schulze_420

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schulze_420

Only $350 plus for the supplements if you follow it exactly.

Oct 28, 2013 8:41am | report
SculptMuscle

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SculptMuscle

These Program Is worst program...3000 Calories I think Dracula Bite On Dr. Fore Head....

Dec 11, 2013 1:50am | report
Nansu

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Nansu

This program sounds so good! But is it suitable also for women to eat 3000 calories??

Mar 6, 2014 2:44pm | report
dave840603

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dave840603

to Nansu.
In my opinion its not suitable.

Go for 17.5 Cal/pound

May 2, 2014 10:29am | report
JKickit

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JKickit

Should I do Shortcut to Size or Shortcut to Shred?
Trying to lose belly fat and gain muscle. On day 11 of Shortcut to Shred.

I'm guilty of not following reps/sets/nutrition exact.
BUT I do 4 sets of 15-20 reps of everything I have to do that day and stay away from junk food whilst eating oatmeal, steak, nuts, etc.

Jun 14, 2014 8:12pm | report
IdaJvR

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IdaJvR

John...the 3000 calories...thats A LOT! What do you think a girl should take in then?
I currently have about 1600 - 1800 calories per day?

Jul 23, 2014 7:31am | report
Lumos92

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Lumos92

There is no such thing as a one-size-fits all plan. Check out www.hdlabs.weebly.com. I hear they customize plans to each individual with great prices!

Oct 19, 2014 2:44pm | report
JWilleman77

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JWilleman77

Just in time for the 12 week summer shred program!! Loved Shortcut to Size, and I have no doubt this will be just as effective.

Mar 29, 2013 5:29pm | report
 
Showing 1 - 25 of 1671 Comments

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