Built By Science: Six-Week Muscle-Building Trainer

The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

Main | Legs | Chest | Back | Shoulders | Arms | Abdominals
Nutrition | Supplements | Get Started

Your anatomy is a blueprint. You are an architect. Beneath your skin lie the plans for your fastest, strongest, most powerful body. Built by Science will help you make those plans a reality. It's a six-week course on the mechanics and intricacies of muscle building. You will learn muscular and skeletal anatomy, muscle function, biomechanics, and the best exercises to build lean mass. You will learn to harness mind and muscle so you can build your best self.

Built By Science
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Step One Overviews

Knowledge is power. To build your strongest possible body, you have to understand your body. Built by Science begins with six body part-specific video courses on muscular anatomy, skeletal anatomy, muscle function, and exercise application. This is where building muscle begins.

Legs

It's time to get serious—and smart—about training your legs. Learn the inner workings of your lower body to maximize your growth in the gym!

Chest

Fill out your shirt with a bigger, stronger, more powerful chest. Here's how science can help you grow!

Back

To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!

Shoulders

Boulder shoulders look great on any physique, but building them takes know-how. Here's the science you need to build a stronger, healthier pair of shoulders!

Arms

Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.

Abdominals

You can't have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique.

Nutrition

Don't guess when it comes to something as important as your nutrition. Use science as your ally and build lean mass that lasts!

Supplements

Built by Science includes a selective stack of science-backed supplements. Make the most of your six weeks!


Step Two Exclusive Emails

Sign up for weekly
Built by Science Emails and FREE CONTENT!

Each exclusive email includes an exclusive video tip from Mike Robertson, an exercise highlight, a featured product, and additional tools to succeed!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

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Step Three Get Started

Once you understand the power of your body, you can focus on building it. Use the calendar below to navigate the Built by Science training and rest day pages. You can also add the entire program to your BodySpace calendar.

Phase One Accumulation Phase

Phase one of this program includes relatively high reps and short rest periods to help you build a solid training base and prepare your body for heavier work ahead. This phase will help you build muscle and connective tissue strength.

If you jump right into low-repetition strength work, the strength of your tendons, ligaments, and joint surfaces is often the limiting factor. When this happens, lots of nagging overuse injuries tend to pop up.

To prevent this, follow this three-week block to build a training base, put on muscle, and get your connective tissue primed for phase two.

Throughout this phase, you'll be performing one 30-45 minute session of low-intensity cardio on your active rest days and no cardio on your training days.


Apply Program
follow this program in bodyspace

SCHEDULE / TRACK / SUCCEED


Week 1
Legs
Chest
Back
Active Rest
Shoulders
Arms and Abs
Active Rest
Week 2
Legs
Chest
Back
Active Rest
Shoulders
Arms and Abs
Active Rest
Week 3
Legs
Chest
Back
Active Rest
Shoulders
Arms and Abs
Active Rest

Support your results with this muscle-building supplement combo!Go Now!

Phase Two Accumulation Phase

The second phase of our program is focused on strength development. Too often, we hang out in one repetition range, such as 8-12 reps, and we miss out on the benefits we can derive from other rep schemes.

By dropping the repetitions, increasing the rest, and focusing on strength, you can make your nervous system more efficient. Doing this will make you stronger and considerably bigger.

Throughout this phase, you'll be performing one 30-45 minute session of low-intensity cardio on your active rest days and no cardio on your training days.

This three week block is going to be tough, but work hard each and every time in the gym and your hard work will be rewarded!

Week 4
Legs
Chest
Back
Active Rest
Shoulders
Arms and Abs
Active Rest
Week 5
Legs
Chest
Back
Active Rest
Shoulders
Arms and Abs
Active Rest
Week 6
Legs
Chest
Back
Active Rest
Shoulders
Arms and Abs
Active Rest

Learn musclular anatomy, skeletal anatomy, and the best exercises to build lean mass!Go Now!

Main | Legs | Chest | Back | Shoulders | Arms | Abdominals
Nutrition | Supplements | Get Started