Can I add, I don't know, dried fruit or say, veggies to any of these protein bars instead of sweeteners? Things like butternut squash or carrots and dates or prunes?Maybe even almond butter? Please respond, I would really like to experiment with different flavors without changing the nutritional value. Thanks Jamie! I'm so trying to stick with your program! Thanks so much for putting it together. Forever a fan, Angel Mendoza
Great recipe's but oats are not gluten free, I'm a celiac (gluten intolerant) and they are very much not allowed in my diet. An alternative could be quinoa flour or buckwheat flour, they have a stronger flavour though.
I love the recipes, I did my own banana nut protein bar at the request of my 17 year old son that wrestles. I followed the basic recipe for the carrot cake, minus the carrot flavoring. and I added baby food banana, 4 oz of unsweetened Almond milk, a table spoon of almond butter and a tablespoon of freshly ground flax seed. By the way I am on the 3rd day of week four and I just love the program.
@CHyland0184 - for the meatloaf, you would use the 9-by-13 Pyrex dish, bake the dish as directed and cut into 24 squares for 24 servings. For the chili, I would measure out 4-5 oz of meat, then add your beans with your specific serving of carbs. Kelsey Byers