Jamie Eason's LiveFit Recipes
Guess who found the missing link between healthy and tasty - Jamie Eason, of course!
Get ready for her food extravaganza, because these tummy-tantalizing LiveFit Recipes are sure to make your Top 10 Best Meals Ever list.
So join this little Texas lady on the front lines in the kitchen as she rustles up these nutritious works of art.
Jamie Eason's Italian Turkey Burgers
Watch The Video - 7:12
All The LiveFit Recipes
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Can I add, I don't know, dried fruit or say, veggies to any of these protein bars instead of sweeteners? Things like butternut squash or carrots and dates or prunes?Maybe even almond butter? Please respond, I would really like to experiment with different flavors without changing the nutritional value. Thanks Jamie! I'm so trying to stick with your program! Thanks so much for putting it together.
Forever a fan,
@lokisangel - you can, but know that it will change the macros and add extra sugar. Adding veggies is a great alternative. Almond butter will have extra fat so use sparingly. Kelsey Byers
Were you ever able to find the vegitarian recipes you were asking about?
A tip for the zucchini with the turkey burgers--grate them in the bowl! ;oD Otherwise--I make a giant mess HAHA! Now I'll admit, I like making messes--but yeah. ;o)
Also--you can use tofu for this recipe instead of turkey! Woo!
Jamie, could you give us some additional breakfast options. I love egg whites as much as the next person, but twelve weeks of them gets kind of old. (I love the pancake recipe, by the way!)
I'm celiac too and there are gluten free oats out there, you just have to look for them. I found mine at Target. Hope that helps!
I love the recipes, I did my own banana nut protein bar at the request of my 17 year old son that wrestles. I followed the basic recipe for the carrot cake, minus the carrot flavoring. and I added baby food banana, 4 oz of unsweetened Almond milk, a table spoon of almond butter and a tablespoon of freshly ground flax seed. By the way I am on the 3rd day of week four and I just love the program.
@CHyland0184 - for the meatloaf, you would use the 9-by-13 Pyrex dish, bake the dish as directed and cut into 24 squares for 24 servings. For the chili, I would measure out 4-5 oz of meat, then add your beans with your specific serving of carbs. Kelsey Byers
Why not just use fish as your protein source? I don't think you would ever need to eat other meats if you are using fish and/or tofu.
Can I have these pre cardio? I run a minimum of 3miles every Sunday and like to eat one on my way to the park?
@mmckibben87 - I would keep away from processed bars if at all possible. You can make your own bars using Jamie's recipes. Most processed bars have lots of sugar and don't actually replace a meal. Kelsey Byers
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