Jamie Eason's LiveFit Recipes
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Guess who found the missing link between healthy and tasty - Jamie Eason, of course! Get ready for her food extravaganza, because these tummy-tantalizing LiveFit Recipes are sure to make your Top 10 Best Meals Ever list. So join this little Texas lady on the front lines in the kitchen as she rustles up these nutritious works of art. |
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Jamie's Latest Recipe:
Jamie Eason's Italian Turkey Burgers
Watch The Video - 7:12
All The LiveFit Recipes
Pumpkin Protein Bars
If only there was a healthy down-home pumpkin piece of heaven that someone on a diet could enjoy...
Get The RecipeCinnamon Swirl Protein Bread
Not only does it fill the house with the aroma of cinnamon and vanilla, but it also provides additional protein and has far fewer calories.
Get The Recipe3-Bean Turkey Chili
In my version of chili, I show you how to quickly throw together a hearty meal using extra-lean ground turkey, canned organic ingredients, and various spices.
Get The RecipeFish In Foil
With this "fish in foil" recipe, you can use any variety of fish that you like, combined with any of your favorite vegetables.
Get The RecipeItalian Turkey Burgers
For today's LiveFit Recipe, enjoy an Italian burger that won't break your diet but will bring any burger connoisseur to their knees.
Get The RecipeMonster Meatloaf
Jamie takes a classic comfort food - meatloaf - and makes it fit for your diet.
Get The RecipeApple Cinnamon Protein Bars
Jamie combines a few of her favorite things into a healthy recipe that'll make your snacking healthy, portable and delicious!
Get The RecipeCarrot Cake Protein Bars
Join Jamie as she shares some of her favorite clean recipes to help you lean out for good.
Let Jamie Cook For YouPumpkin Spice Pancakes
Add a little spice to your protein pancakes with this Eat Clean, Get Lean recipe.
Let Jamie Cook For YouChocolate Protein Bars
Now you can have the chocolate that you've been craving and still stay on track with your diet.
Let Jamie Cook For YouOrange Almond Biscotti
Try this recipe for Orange Almond Biscotti and add a sweet, healthy treat to your morning coffee.
Let Jamie Cook For You
19 Comments
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Can I add, I don't know, dried fruit or say, veggies to any of these protein bars instead of sweeteners? Things like butternut squash or carrots and dates or prunes?Maybe even almond butter? Please respond, I would really like to experiment with different flavors without changing the nutritional value. Thanks Jamie! I'm so trying to stick with your program! Thanks so much for putting it together.
Forever a fan,
Angel Mendoza
- Body Stats
- ht: 5'1"
- wt: 136.2 lbs
- Body Stats
- ht: 5'10"
- wt: 212 lbs
- Body Stats
- ht: 5'2"
- wt: 113 lbs
- bf: 13.0%
- Body Stats
- ht: 5'9"
- wt: 147 lbs
- bf: 15.0%
A tip for the zucchini with the turkey burgers--grate them in the bowl! ;oD Otherwise--I make a giant mess HAHA! Now I'll admit, I like making messes--but yeah. ;o)
Also--you can use tofu for this recipe instead of turkey! Woo!
- Body Stats
- ht: 5'3"
- wt: 125 lbs
- bf: 18.0%
- Body Stats
- ht: 5'5"
- wt: 171.2 lbs
Hey Jamie
That's really nice list n recipe would like to follow n it is great,Thank you
Best Regards,
Viraj
Jamie, Thanks for making this information available. I don't eat meat anymore. Are there substitutes for the egg whites and do you have more meatless dishes?
- Body Stats
- ht: 5'3"
- wt: 162.2 lbs
- bf: 34.0%
Jamie, could you give us some additional breakfast options. I love egg whites as much as the next person, but twelve weeks of them gets kind of old. (I love the pancake recipe, by the way!)
- Body Stats
- ht: 5'6"
- wt: 148 lbs
- bf: 24.0%
I'm celiac too and there are gluten free oats out there, you just have to look for them. I found mine at Target. Hope that helps!
- Body Stats
- ht: 5'8"
- wt: 135 lbs
Try coconut flour. You might also want to follow a paleo diet, they have great healthy recipes all gluten. Free.
- Body Stats
- wt: 136 lbs
- bf: 23.0%
- Body Stats
- ht: 5'7"
- wt: 140 lbs
Have you tried ordering from the company? I think You can order online with them.
- Body Stats
- wt: 136 lbs
- bf: 23.0%
I love the recipes, I did my own banana nut protein bar at the request of my 17 year old son that wrestles. I followed the basic recipe for the carrot cake, minus the carrot flavoring. and I added baby food banana, 4 oz of unsweetened Almond milk, a table spoon of almond butter and a tablespoon of freshly ground flax seed. By the way I am on the 3rd day of week four and I just love the program.
- Body Stats
- wt: 136 lbs
- bf: 23.0%
on the recipes like the meatloaf and the chili it gives you the nutritional information with the serving sizes, fat, carbs, etc. But how big are the serving sizes??
- Body Stats
- ht: 5'6"
- wt: 137 lbs
- bf: 25.0%
Can I build muscles and get lean without eating a lot of meat? I don't eat meat mon-thurs only shellfish and fish. Is that possible?
- Body Stats
- wt: 124.5 lbs
- bf: 23.0%
http://oxygenmag.com/Nutrition/Articles/Dark-Chocolate-Espresso-Granola-Bars.aspx
Can I have these pre cardio? I run a minimum of 3miles every Sunday and like to eat one on my way to the park?
Thanks
- Body Stats
- ht: 5'9"
- wt: 137 lbs
- bf: 21.0%
I am so full! would it be ok for me to change my serving sizes?? i could barely get down my lunch today and haven't gotten eaten my mid-afternoon meal yet because I am still so full! help??
- Body Stats
- ht: 5'6"
- wt: 163.4 lbs
- bf: 25.0%
- 1
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