Jamie Eason's LiveFit Recipes

Join this little Texas lady on the front lines in the kitchen as she rustles up these nutritious works of art.
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Guess who found the missing link between healthy and tasty - Jamie Eason, of course!

Get ready for her food extravaganza, because these tummy-tantalizing LiveFit Recipes are sure to make your Top 10 Best Meals Ever list.

So join this little Texas lady on the front lines in the kitchen as she rustles up these nutritious works of art.

Featured Recipe Jamie Eason's Italian Turkey Burgers
Watch The Video - 07:12


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All The LiveFit Recipes

Honey Almond Protein Crisps

Jamie Eason makes healthy eating a sweet treat! Her honey almond protein crisps are a great alternative to store-bought sweets and processed snacks.

Frosted Coconut Protein Cupcakes

Jamie Eason is back in the kitchen, and her baking is better than ever! Indulge your sweet tooth with these delicious coconut cupcakes.

Chocolate Peanut Butter Protein Crisp

Jamie Eason proves that chocolate, peanut butter, and protein can coexist in one delicious, nutritious treat.

Pumpkin Protein Bars

If only there was a healthy down-home pumpkin piece of heaven that someone on a diet could enjoy

Cinnamon Swirl Protein Bread

Not only does it fill the house with the aroma of cinnamon and vanilla, but it also provides additional protein and has far fewer calories.

3-Bean Turkey Chili

In my version of chili, I show you how to quickly throw together a hearty meal using extra-lean ground turkey, canned organic ingredients, and various spices.

Fish In Foil

With this "fish in foil" recipe, you can use any variety of fish that you like, combined with any of your favorite vegetables.

Italian Turkey Burgers

For today's LiveFit Recipe, enjoy an Italian burger that won't break your diet but will bring any burger connoisseur to their knees.

Monster Meatloaf

Jamie takes a classic comfort food - meatloaf - and makes it fit for your diet.

Apple Cinnamon Protein Bars

Jamie combines a few of her favorite things into a healthy recipe that'll make your snacking healthy, portable and delicious!

Carrot Cake Protein Bars

Join Jamie as she shares some of her favorite clean recipes to help you lean out for good.

Turkey Meatloaf Muffins

Eating clean doesn't have to be unappetizing.

Pumpkin Spice Pancakes

Add a little spice to your protein pancakes with this Eat Clean, Get Lean recipe.

Lemon Protein Bars

When life hands you a lemon make Lemon Protein Bars!

Chocolate Protein Bars

Now you can have the chocolate that you've been craving and still stay on track with your diet.

Orange Almond Biscotti

Try this recipe for Orange Almond Biscotti and add a sweet, healthy treat to your morning coffee.

Natalie Hodson's 7 Delicious LiveFit Recipes

Hit your goals and your taste buds with Natalie Hodson's healthy, LiveFit-approved recipes.

JAMIE EASON'S SIMPLE SWEET POTATO PROTEIN COOKIES

Jamie Eason brings sweet potatoes, applesauce, protein powder and a blend of spices together to make these awesome cookies!

JAMIE EASON'S TOASTED COCONUT PROTEIN HAYSTACK COOKIES

Coconut? Yes please! Almonds? Yep! Jamie Eason does it again with these nutritious cookies!

JAMIE EASON'S SIMPLE SWEET AND SOUR CHICKEN

Finding great foods to make your staples better has never been easier. Jamie really makes this sweet and sour chicken recipe easy for you. And, yum!

Support your transformation with Jamie Eason's hand-picked supplement stack!

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Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3

Related Articles

About The Author

Jamie Eason has become the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

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Showing 1 - 25 of 88 Comments

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lokisangel

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lokisangel

Can I add, I don't know, dried fruit or say, veggies to any of these protein bars instead of sweeteners? Things like butternut squash or carrots and dates or prunes?Maybe even almond butter? Please respond, I would really like to experiment with different flavors without changing the nutritional value. Thanks Jamie! I'm so trying to stick with your program! Thanks so much for putting it together.
Forever a fan,
Angel Mendoza

Dec 9, 2011 1:07pm | report
 
eatclean2011

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eatclean2011

@lokisangel - you can, but know that it will change the macros and add extra sugar. Adding veggies is a great alternative. Almond butter will have extra fat so use sparingly. Kelsey Byers

Oct 22, 2014 10:32am | report
jilanabond

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jilanabond

I add blueberries to the lemon bars and it taste so good.

Feb 24, 2015 8:36am | report
pjtan70

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pjtan70

Young lady you are amazing. Thank you for the great nutritional articles.
Thanks
Joe Parra

Dec 19, 2011 9:47am | report
 
Carrie4Scho

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Carrie4Scho

Where can I find some vegetarian recipes? :)

Jan 19, 2012 1:04pm | report
 
MorAng4

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MorAng4

Were you ever able to find the vegitarian recipes you were asking about?

Aug 10, 2012 3:21pm | report
eatclean2011

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eatclean2011

@Carrie4Scho - The LiveFit recipes are not vegetarian, but you can modify them to fit your needs. Kelsey Byers

Oct 22, 2014 10:32am | report
bunniethehop

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bunniethehop

I'm loving these recipes they are not intimidating at all keep them coming Jamie
Bunnie

Jan 22, 2012 2:48pm | report
 
Jodi_Lane

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Jodi_Lane

A tip for the zucchini with the turkey burgers--grate them in the bowl! ;oD Otherwise--I make a giant mess HAHA! Now I'll admit, I like making messes--but yeah. ;o)

Also--you can use tofu for this recipe instead of turkey! Woo!

Feb 1, 2012 3:36pm | report
 
magzter

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magzter

Amazing! love all the ideas.

Feb 2, 2012 2:05am | report
 
pandya.viraj

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pandya.viraj

Hey Jamie
That's really nice list n recipe would like to follow n it is great,Thank you

Best Regards,
Viraj

Mar 1, 2012 10:11am | report
 
temba

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temba

Jamie, Thanks for making this information available. I don't eat meat anymore. Are there substitutes for the egg whites and do you have more meatless dishes?

Mar 11, 2012 9:14am | report
 
Randirella

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Randirella

Jamie, could you give us some additional breakfast options. I love egg whites as much as the next person, but twelve weeks of them gets kind of old. (I love the pancake recipe, by the way!)

Mar 12, 2012 9:57am | report
 
switter

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switter

Great recipe's but oats are not gluten free, I'm a celiac (gluten intolerant) and they are very much not allowed in my diet. An alternative could be quinoa flour or buckwheat flour, they have a stronger flavour though.

Apr 8, 2012 7:24am | report
 
sgdurham

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sgdurham

I'm celiac too and there are gluten free oats out there, you just have to look for them. I found mine at Target. Hope that helps!

Apr 16, 2012 10:00am | report
gigi67

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gigi67

Try coconut flour. You might also want to follow a paleo diet, they have great healthy recipes all gluten. Free.

Apr 18, 2012 4:28am | report
Immortalist

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Immortalist

I can't get ezekial bread where I live (UK) what do I do about bread? :/

Apr 8, 2012 7:45am | report
 
gigi67

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gigi67

Have you tried ordering from the company? I think You can order online with them.

Apr 18, 2012 4:29am | report
gigi67

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gigi67

I love the recipes, I did my own banana nut protein bar at the request of my 17 year old son that wrestles. I followed the basic recipe for the carrot cake, minus the carrot flavoring. and I added baby food banana, 4 oz of unsweetened Almond milk, a table spoon of almond butter and a tablespoon of freshly ground flax seed. By the way I am on the 3rd day of week four and I just love the program.

Apr 18, 2012 4:35am | report
 
CHyland0184

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CHyland0184

on the recipes like the meatloaf and the chili it gives you the nutritional information with the serving sizes, fat, carbs, etc. But how big are the serving sizes??

Apr 21, 2012 1:05pm | report
 
eatclean2011

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eatclean2011

@CHyland0184 - for the meatloaf, you would use the 9-by-13 Pyrex dish, bake the dish as directed and cut into 24 squares for 24 servings. For the chili, I would measure out 4-5 oz of meat, then add your beans with your specific serving of carbs. Kelsey Byers

Oct 22, 2014 10:38am | report
cshred

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cshred

Can I build muscles and get lean without eating a lot of meat? I don't eat meat mon-thurs only shellfish and fish. Is that possible?

May 1, 2012 8:51am | report
 
formica

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formica

Why not just use fish as your protein source? I don't think you would ever need to eat other meats if you are using fish and/or tofu.

Jun 6, 2012 1:55am | report
eatclean2011

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eatclean2011

@cshred - fish is a great source of protein. Just use the protein servings Jamie recommends and you will build muscle. Kelsey Byers

Oct 22, 2014 10:39am | report
mmckibben87

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mmckibben87

http://oxygenmag.com/Nutrition/Articles/Dark-Chocolate-Espresso-Granola-Bars.aspx

Can I have these pre cardio? I run a minimum of 3miles every Sunday and like to eat one on my way to the park?
Thanks

May 9, 2012 6:37am | report
 
Showing 1 - 25 of 88 Comments

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