Modern Physique: Steve Cook's 8-Week Training Plan
What is the modern physique? More than anything, it's the outward representation of a conscious and deliberate decision to shape yourself into something strong and powerful. It's the result of your choice to build a defined, athletic, and aesthetic body. It's your chance to define who you are.
If you're ready to take control of your fitness, and to build a body you can be proud of, then you're ready to take on the 8-week challenge that is Modern Physique. It won't be easy, but it will change your life.
Modern Physique Includes
Modern Physique Trailer
Throughout most of human history, how our bodies looked was determined by our struggle to survive, not by a conscious choice to look a certain way. Not anymore. Today, we have the means to shape our bodies as we see fit.
The Modern Physique program is designed to maximize eight specific physical qualities, or "pillars" of the ideal modern body: strength, power, symmetry, muscularity, flexibility, endurance, definition, and athleticism. Each of these pillars will help you build a body worthy of history. Every week, the program contains a video from Steve on the importance of each pillar.
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You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique.
If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique!
Make the most of Steve Cook's tough workout with this detailed nutritional plan. Here are the numbers you need to get the results you've been craving!
Sign up for email support
Some weeks will be more difficult than others. With our email support system, you'll get weekly reminders and updates about the Modern Physique training and nutrition program!
SIGN UP TODAY AND START RECEIVING EMAILS WITH:
- New Workouts
- Inspirational Stories
- Supplement Discounts
- Healthy Recipes
- Exclusive Products
- And much more!
Meet Your Trainer
Steve Cook is one of the most recognizable faces in the fitness industry. He is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Cook is also a fierce supporter of functional fitness. His goal is to help you look great, move well, and live better through health.
Stock Up on Essential Supps
Although supplements can't build your modern physique for you, they are useful tools. Supplements like protein and branched-chain amino acids (BCAAs) may help you build and maintain muscle mass, while a pre-workout will help you get pumped and focused for your training session. Other essential supplements like a multivitamin and fish oil support overall health and well-being so you can focus on building the body you want.
daily workouts and content TO GUIDE YOUR WAY
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