Bodybuilding.com Information Motivation Supplementation
in:
Kris Gethin's DTP Trainer

Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.
Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

Kris Gethin's DTP 4 Weeks to Maximum Muscle
Watch The Video - 08:07


Step One DTP Overviews

Training Overview

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview

Nutrition Overview

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview

Supplements Overview

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview

Motivation Overview

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes

DTP Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.



Step Two Sign up for emails
from Kris Gethin!

We’ll also send you everything you need to gain muscle, size, and power!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!


Your information is safe with us.
View our privacy policy.
EMAILS BUILT TO KEEP YOU ON TRACK!


Step Three Start The Program!
Apply
follow this program in bodyspace

Day 1
Leg + Upper Abs
Day 2
Cardio
Day 3
Chest + Back
Day 4
Cardio
Day 5
Arms + Lower Abs
Day 6
Cardio
Day 7
Shoulders + Upper Traps
Day 8
Legs + Upper Abs
Day 9
Cardio
Day 10
Chest + Back
Day 11
Cardio
Day 12
Arms + Lower Abs
Day 13
Cardio
Day 14
Shoulders + Upper Traps
Day 15
Legs + Upper Abs
Day 16
Cardio
Day 17
Chest + Back
Day 18
Cardio
Day 19
Arms + Lower Abs
Day 20
Cardio
Day 21
Shoulders + Upper Traps
Day 22
Legs + Upper Abs
Day 23
Cardio
Day 24
Chest + Back
Day 25
Cardio
Day 26
Arms + Lower Abs
Day 27
Cardio
Day 28
Shoulders + Upper Traps

Kris Gethin's DTP Calendar

Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started

Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
8.9

Out of 10
Excellent
1990 Ratings

1102

Comments

Showing 1 - 25 of 1102 Comments

(5 characters minimum)

      • notify me when users reply to my comment
50juro

Rep Power: 0

  • rep this user
50juro

I cant wait.

Kris I just finish you 12 hard weeks transformation and I see results, so probably this will be also great :)

Jul 30, 2012 3:07pm | report
 
applecomps

Rep Power: 0

  • rep this user
applecomps

You Can Join Facebook Group For DTP to discuses and share problems, results and Motivation

http://www.facebook.com/groups/529775740367384/

Nov 23, 2012 10:53am | report
Lumos92

Rep Power: 0

  • rep this user
Lumos92

There is no such thing as a one-size-fits all plan. Check out www.hdlabs.weebly.com. I hear they customize plans to each individual with great prices!

Oct 19, 2014 2:58pm | report
RichSchoony

Rep Power: 0

  • rep this user
RichSchoony

oh sh*t

Jul 30, 2012 3:20pm | report
 
BradyRuns

Rep Power: 0

  • rep this user
BradyRuns

DTP is great! Love it! Great Results.

Jul 30, 2012 3:22pm | report
 
cklorenzo

Rep Power: 0

  • rep this user
cklorenzo

how could u have done this if its not out yet?

Aug 3, 2012 10:15am | report
ValeriPan

Rep Power: 0

  • rep this user
ValeriPan

He means DTP - Drastic Transformation Principle,it's not this workout,its the method.Kris used it in his previous workout series.

Aug 3, 2012 4:40pm | report
HockeyPro90

Rep Power: 0

  • rep this user
HockeyPro90

@cklorenzo this isnt his first series. his last had a few weeks of DTP too

Aug 6, 2012 11:43am | report
CPTAmer

Rep Power: 0

  • rep this user
CPTAmer

It really is great. He even used it at the end of his Body by Design book.

Aug 11, 2012 8:08pm | report
yuvi007

Rep Power: 0

  • rep this user
yuvi007

Can we take the meals raw?

Sep 2, 2012 12:36pm | report
seanboone

Rep Power: 0

  • rep this user
seanboone

More ready than ever...

Article Rated:
Jul 30, 2012 3:30pm | report
 
Todstl1

Rep Power: 0

  • rep this user
Todstl1

Super excited for this.

Jul 30, 2012 3:35pm | report
 
Julez56

Rep Power: 0

  • rep this user
cklorenzo

Rep Power: 0

  • rep this user
cklorenzo

thank u

Aug 3, 2012 10:21am | report
leokrafft

Rep Power: 0

  • rep this user
leokrafft

ooomaaan

Jul 30, 2012 3:47pm | report
 
fpemblebelkin

Rep Power: 0

  • rep this user
fpemblebelkin

Can't wait

Jul 30, 2012 4:12pm | report
 
curtjr

Rep Power: 0

  • rep this user
curtjr

YEA BUDDY!! BadAss

Jul 30, 2012 4:29pm | report
 
miguel125

Rep Power: 0

  • rep this user
miguel125

Cool m8

Jul 30, 2012 4:43pm | report
 
MyWarriorSpirit

Rep Power: 0

  • rep this user
MyWarriorSpirit

In the 12-week hardcore transformation, guess I found the right thing to attack right after. Can't wait to see what this involves

Jul 30, 2012 4:56pm | report
 
almightytez

Rep Power: 0

  • rep this user
almightytez

Me too lol, I know it's going to be one awesome workout Tez

Aug 2, 2012 4:49am | report
AzraelPC

Rep Power: 0

  • rep this user
AzraelPC

Absolutely. My 12 weeks is up on Sept 4, so I'll be jumping straight into this.

CAN. NOT. WAIT.

Aug 6, 2012 8:48am | report
Guns_On_Fire

Rep Power: 0

  • rep this user
Guns_On_Fire

I'M READY TO GET SOME!!!! I'M PLANNING TO SHAVE MY HAIR THE SAME!

Jul 30, 2012 5:14pm | report
 
Guns_On_Fire

Rep Power: 0

  • rep this user
Guns_On_Fire

Clipped hair and ready to go! Waiting... The BEAST stirs within...

Aug 6, 2012 12:07am | report
JonathanWinbush

Rep Power: 0

  • rep this user
JonathanWinbush

Can't wait. 4 weeks of DTP will be brutal.

Jul 30, 2012 5:14pm | report
 
mattbrown15

Rep Power: 0

  • rep this user
mattbrown15

pumped cant ****** wait for this !!!!!!!

Jul 30, 2012 5:22pm | report
 
Showing 1 - 25 of 1102 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com