Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.
Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

Kris Gethin's DTP 4 Weeks to Maximum Muscle
Watch The Video - 08:07


Step One DTP Overviews

Training Overview

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview

Nutrition Overview

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview

Supplements Overview

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview

Motivation Overview

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes

DTP Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.



Step Two Sign up for emails
from Kris Gethin!

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Step Three Start The Program!
Apply
follow this program in bodyspace

Day 1
Leg + Upper Abs
Day 2
Cardio
Day 3
Chest + Back
Day 4
Cardio
Day 5
Arms + Lower Abs
Day 6
Cardio
Day 7
Shoulders + Upper Traps
Day 8
Legs + Upper Abs
Day 9
Cardio
Day 10
Chest + Back
Day 11
Cardio
Day 12
Arms + Lower Abs
Day 13
Cardio
Day 14
Shoulders + Upper Traps
Day 15
Legs + Upper Abs
Day 16
Cardio
Day 17
Chest + Back
Day 18
Cardio
Day 19
Arms + Lower Abs
Day 20
Cardio
Day 21
Shoulders + Upper Traps
Day 22
Legs + Upper Abs
Day 23
Cardio
Day 24
Chest + Back
Day 25
Cardio
Day 26
Arms + Lower Abs
Day 27
Cardio
Day 28
Shoulders + Upper Traps

Kris Gethin's DTP Calendar

Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started