Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

Kris Gethin's DTP 4 Weeks to Maximum Muscle
Watch The Video - 08:07



Step One DTP Videos

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.


Step Two Exclusive Emails

Sign up for weekly
Kris Gethin Emails and FREE CONTENT!

We’ll also send you everything you need to gain muscle, size, and power!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

To make sure you receive Bodybuilding.com emails, please check your junk box after sign up and star messages from Bodybuilding.com. This will help ensure future delivery.

Step Three Start the Program

Apply This Program in BodySpace
Week 1
Leg + Upper Abs
Cardio
Chest + Back
Cardio
Arms + Lower Abs
Cardio
Shoulders + Traps
Week 2
Leg + Upper Abs
Cardio
Chest + Back
Cardio
Arms + Lower Abs
Cardio
Shoulders + Traps
Week 3
Leg + Upper Abs
Cardio
Chest + Back
Cardio
Arms + Lower Abs
Cardio
Shoulders + Traps
Week 4
Leg + Upper Abs
Cardio
Chest + Back
Cardio
Arms + Lower Abs
Cardio
Shoulders + Traps

Keep yourself accountable! Download Kris Gethin's DTP Calendar.Go Now!



Main | Training | Nutrition | Supplements | Motivation | Recipes | Get Started