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Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

Kris Gethin's DTP - 4 Weeks To Maximum Muscle

Watch The Video - 08:07



Step One /// DTP Overviews

Training Overview

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.
Nutrition Overview

Nutrition Overview

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.
Supplements Overview

Supplements Overview

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.
Motivation Overview

Motivation Overview

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.
DTP Recipes

DTP Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Step Two /// Sign Up For Email

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Schedule. Track. Succeed.

Step Three /// Start The Program!

Leg + Upper Abs
Day 2

Cardio
Chest + Back
Day 4

Cardio
Arms + Lower Abs
Day 6
Cardio
Shoulders + Upper Traps
Day 8

Legs + Upper Abs
Day 9

Cardio
Day 10

Chest + Back
Day 11

Cardio
Day 12

Arms + Lower Abs
Day 13
Cardio
Day 14
Shoulders + Upper Traps
Day 15

Legs + Upper Abs
Day 16

Cardio
Day 17

Chest + Back
Day 18

Cardio
Day 19

Arms + Lower Abs
Day 20
Cardio
Day 21
Shoulders + Upper Traps
Day 22

Legs + Upper Abs
Day 23

Cardio
Day 24

Chest + Back
Day 25

Cardio
Day 26

Arms + Lower Abs
Day 27
Cardio
Day 28
Shoulders + Upper Traps




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Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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50juro

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50juro

I cant wait.

Kris I just finish you 12 hard weeks transformation and I see results, so probably this will be also great :)

Jul 30, 2012 3:07pm | report
 
applecomps

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applecomps

You Can Join Facebook Group For DTP to discuses and share problems, results and Motivation

http://www.facebook.com/groups/529775740367384/

Nov 23, 2012 10:53am | report
RichSchoony

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RichSchoony

oh sh*t

Jul 30, 2012 3:20pm | report
 
BradyRuns

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BradyRuns

DTP is great! Love it! Great Results.

Jul 30, 2012 3:22pm | report
 
cklorenzo

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cklorenzo

how could u have done this if its not out yet?

Aug 3, 2012 10:15am | report
ValeriPan

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ValeriPan

He means DTP - Drastic Transformation Principle,it's not this workout,its the method.Kris used it in his previous workout series.

Aug 3, 2012 4:40pm | report
HockeyPro90

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HockeyPro90

@cklorenzo this isnt his first series. his last had a few weeks of DTP too

Aug 6, 2012 11:43am | report
CPTAmer

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CPTAmer

It really is great. He even used it at the end of his Body by Design book.

Aug 11, 2012 8:08pm | report
yuvi007

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yuvi007

Can we take the meals raw?

Sep 2, 2012 12:36pm | report
seanboone

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seanboone

More ready than ever...

Article Rated:
Jul 30, 2012 3:30pm | report
 
Todstl1

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Todstl1

Super excited for this.

Jul 30, 2012 3:35pm | report
 
Julez56

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cklorenzo

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cklorenzo

thank u

Aug 3, 2012 10:21am | report
leokrafft

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leokrafft

ooomaaan

Jul 30, 2012 3:47pm | report
 
fpemblebelkin

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fpemblebelkin

Can't wait

Jul 30, 2012 4:12pm | report
 
curtjr

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curtjr

YEA BUDDY!! BadAss

Jul 30, 2012 4:29pm | report
 
miguel125

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miguel125

Cool m8

Jul 30, 2012 4:43pm | report
 
MyWarriorSpirit

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MyWarriorSpirit

In the 12-week hardcore transformation, guess I found the right thing to attack right after. Can't wait to see what this involves

Jul 30, 2012 4:56pm | report
 
almightytez

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almightytez

Me too lol, I know it's going to be one awesome workout Tez

Aug 2, 2012 4:49am | report
AzraelPC

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AzraelPC

Absolutely. My 12 weeks is up on Sept 4, so I'll be jumping straight into this.

CAN. NOT. WAIT.

Aug 6, 2012 8:48am | report
Guns_On_Fire

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Guns_On_Fire

I'M READY TO GET SOME!!!! I'M PLANNING TO SHAVE MY HAIR THE SAME!

Jul 30, 2012 5:14pm | report
 
Guns_On_Fire

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Guns_On_Fire

Clipped hair and ready to go! Waiting... The BEAST stirs within...

Aug 6, 2012 12:07am | report
JonathanWinbush

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JonathanWinbush

Can't wait. 4 weeks of DTP will be brutal.

Jul 30, 2012 5:14pm | report
 
mattbrown15

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mattbrown15

pumped cant ****** wait for this !!!!!!!

Jul 30, 2012 5:22pm | report
 
Blizge

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Blizge

wow , very interesting !!!

Jul 30, 2012 5:37pm | report
 
Showing 1 - 25 of 1087 Comments

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