Kris Gethin's DTP: 4 Weeks To Maximum Muscle

by Kris Gethin Jul 30, 2012

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

Kris Gethin's DTP - 4 Weeks To Maximum Muscle

Watch The Video - 08:07

Step One /// DTP Overviews

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Step Two /// Sign Up For Email

First Name:
Last Name:
Email Address*:
Re-Type Email:
Birthdate:	- -
Sex:	Male Female

*By giving your email you are consenting to receive promotional emails from Bodybuilding.com.

Step Three /// Start The Program!

Leg + Upper Abs

Day 2

Cardio

Chest + Back

Day 4

Cardio

Arms + Lower Abs

Day 6

Cardio

Shoulders + Upper Traps

Day 8

Legs + Upper Abs

Day 9

Cardio

Day 10

Chest + Back

Day 11

Cardio

Day 12

Arms + Lower Abs

Day 13

Cardio

Day 14

Shoulders + Upper Traps

Day 15

Legs + Upper Abs

Day 16

Cardio

Day 17

Chest + Back

Day 18

Cardio

Day 19

Arms + Lower Abs

Day 20

Cardio

Day 21

Shoulders + Upper Traps

Day 22

Legs + Upper Abs

Day 23

Cardio

Day 24

Chest + Back

Day 25

Cardio

Day 26

Arms + Lower Abs

Day 27

Cardio

Day 28

Shoulders + Upper Traps

About The Author

Kris Gethin

VIEW AUTHOR PAGE

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

View All Articles By This Author

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50juro

I cant wait.

Kris I just finish you 12 hard weeks transformation and I see results, so probably this will be also great :)

Jul 30, 2012 3:07pm

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Body Stats
ht: 6'3"
wt: 195.36 lbs
bf: 9.0%

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applecomps

You Can Join Facebook Group For DTP to discuses and share problems, results and Motivation

http://www.facebook.com/groups/529775740367384/

Nov 23, 2012 10:53am

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ht: 5'10"
wt: 160 lbs
bf: 12.0%

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RichSchoony

oh sh*t

Jul 30, 2012 3:20pm

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ht: 5'7"
wt: 148 lbs
bf: 12.0%

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BradyRuns

DTP is great! Love it! Great Results.

Jul 30, 2012 3:22pm

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ht: 5'9"
wt: 162 lbs

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cklorenzo

how could u have done this if its not out yet?

Aug 3, 2012 10:15am

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ht: 5'10"
wt: 175 lbs

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ValeriPan

He means DTP - Drastic Transformation Principle,it's not this workout,its the method.Kris used it in his previous workout series.

Aug 3, 2012 4:40pm

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ht: 5'9"
wt: 187 lbs
bf: 20.0%

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HockeyPro90

@cklorenzo this isnt his first series. his last had a few weeks of DTP too

Aug 6, 2012 11:43am

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ht: 5'11"
wt: 164 lbs
bf: 6.0%

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CPTAmer

It really is great. He even used it at the end of his Body by Design book.

Aug 11, 2012 8:08pm

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ht: 5'8"
wt: 195 lbs
bf: 12.0%

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yuvi007

Can we take the meals raw?

Sep 2, 2012 12:36pm

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ht: 5'8"
wt: 156 lbs

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seanboone

More ready than ever...

Article Rated:

Jul 30, 2012 3:30pm

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ht: 5'9"
wt: 142 lbs
bf: 5.8%

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Todstl1

Super excited for this.

Jul 30, 2012 3:35pm

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ht: 5'8"
wt: 159.5 lbs
bf: 8.0%

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Julez56

http://www.bodybuilding.com/fun/dtp-changing-bodies-and-lives.htm

Here ;) They talk about DTP

Jul 30, 2012 3:35pm

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ht: 5'7"
wt: 159 lbs
bf: 8.0%

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cklorenzo

thank u

Aug 3, 2012 10:21am

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ht: 5'10"
wt: 175 lbs

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leokrafft

ooomaaan

Jul 30, 2012 3:47pm

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ht: 6'4"
wt: 229 lbs
bf: 15.0%

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fpemblebelkin

Can't wait

Jul 30, 2012 4:12pm

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wt: 182.6 lbs
bf: 9.0%

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curtjr

YEA BUDDY!! BadAss

Jul 30, 2012 4:29pm

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wt: 183 lbs

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miguel125

Cool m8

Jul 30, 2012 4:43pm

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ht: 6'0"
wt: 174.6 lbs
bf: 12.2%

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MyWarriorSpirit

In the 12-week hardcore transformation, guess I found the right thing to attack right after. Can't wait to see what this involves

Jul 30, 2012 4:56pm

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Body Stats
ht: 6'2"
wt: 237 lbs
bf: 30.1%

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almightytez

Me too lol, I know it's going to be one awesome workout Tez

Aug 2, 2012 4:49am

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ht: 6'7"
wt: 231 lbs
bf: 13.5%

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AzraelPC

Absolutely. My 12 weeks is up on Sept 4, so I'll be jumping straight into this.

CAN. NOT. WAIT.

Aug 6, 2012 8:48am

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ht: 6'1"
wt: 198 lbs
bf: 27.0%

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Guns_On_Fire

I'M READY TO GET SOME!!!! I'M PLANNING TO SHAVE MY HAIR THE SAME!

Jul 30, 2012 5:14pm

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ht: 6'2"
wt: 271 lbs
bf: 26.3%

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Guns_On_Fire

Clipped hair and ready to go! Waiting... The BEAST stirs within...

Aug 6, 2012 12:07am

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ht: 6'2"
wt: 271 lbs
bf: 26.3%

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JonathanWinbush

Can't wait. 4 weeks of DTP will be brutal.

Jul 30, 2012 5:14pm

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ht: 6'0"
wt: 210.8 lbs
bf: 14.0%

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mattbrown15

pumped cant ****** wait for this !!!!!!!

Jul 30, 2012 5:22pm

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wt: 172 lbs
bf: 6.0%

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Blizge

wow , very interesting !!!

Jul 30, 2012 5:37pm

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ht: 5'10"
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bf: 15.0%

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Showing 1 - 25 of 901 Comments

Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin's DTP - 4 Weeks To Maximum Muscle

Watch The Video - 08:07

Step One /// DTP Overviews

Training Overview Video

Nutrition Overview

Supplements Overview

Motivation Overview

DTP Recipes

Step Two /// Sign Up For Email

Step Three /// Start The Program!

About The Author

SUCCESS:

ERROR:

`901`

Comments

Featured Product

GENR8 Vitargo S2

Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin's DTP - 4 Weeks To Maximum Muscle

Watch The Video - 08:07

Step One /// DTP Overviews

Training Overview Video

Nutrition Overview

Supplements Overview

Motivation Overview

DTP Recipes

Step Two /// Sign Up For Email

Step Three /// Start The Program!

Related Articles

About The Author

SUCCESS:

ERROR:

901

Comments

Featured Product

GENR8 Vitargo S2

`901`