Jamie Eason's LiveFit Trainer: Day 79
This is the second time around with this identical back-and-abs workout, so your muscles should be ready to rock it now.
This is the second time around with this identical back-and-abs workout, so your muscles should be ready to rock it now. Accentuate the mind-muscle connection on the abdominal moves; feel your muscles contract intensely each repetition.
Let's get started. See you at the gym!
Complete 20 reps for every exercise back to back, without rest, for a total of 140 consecutive reps. Rest 3-5 minutes between each circuit and then repeat 2 more times.
- Barbell Deadlift
- Bent-Over Barbell Row
- Wide-Grip Lat Pull-down
- Seated Cable Rows
- Hyperextension (Back Extension)
- Knee/Hip Raise On Parallel Bars
- Air Bike
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
HIGH-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 High Carb Meal Plan PDF (160 KB)