Jamie Eason's 12-Week Post-Pregnancy Trainer

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!

Main | Months 1-3 | Training Overview | Nutrition overview | Supplementation Overview | Time Management | Get Started

When you bring a new life into the world and expand your family, it can turn your world upside down and force you to reprioritize—especially when it comes to your health and fitness. A new baby brings a mountain of new responsibilities, but when you're ready to tackle your health and fitness goals, I want to help.

I'm Jamie Eason. I'm a fitness model, author, and trainer. I'm also a wife and mom. My son was born in 2013, and like most new moms, I wondered if I'd ever get my prebaby body back. I know what it's like to wonder, "Where do I start? Can I still do this?" Hundreds of moms have reached out to me asking those same questions. My 12-week Post-Pregnancy Fitness Trainer is the plan that worked for me, and my hope is that it will give you answers, too.

Jamie Eason's Post-Pregnancy Program Overview
Watch The Video - 05:53


Whether you had your baby six weeks, six months, or even six years ago, I've got the plan to get you into your prebaby jeans and show the world that you're back. Remember, it took you nine months to build this new life, and this plan is the centerpiece of your nine-month post-baby recovery.

You can start the early stages of my fitness plan as soon as you get the exercise "green light" from your physician. Then, the program ramps up in intensity when you're ready. You'll be able to take it day by day, starting where you are right now.

Step One Watch the Overview Videos

MONTHS 1-3

This training system starts wherever you are today. Follow Jamie Eason as she leads you through the flexible, approachable workout plan for your first three months after your child is born!

TRAINING OVERVIEW

Here it is: your 12-week, post-pregnancy workout plan. With Jamie as your guide, you'll be amazed by what you can achieve!

NUTRITION OVERVIEW

Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!

SUPPLEMENTATION OVERVIEW

Supplements are an important part of any fitness plan. Here's what you need to know about protein and other popular supplements while training after your pregnancy!

TIME MANAGEMENT

Getting fit is always a challenge, but especially when a new little person wants as much of your time as possible. Help yourself along your fitness journey by taking these simple steps!


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  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

Step Three Start the Program

Apply This Program In BodySpace

Phase One

Phase One: Week 1
Napping Baby Circuit
Ab Circuit
15-minute Workout
Swiss Ball Circuit
Napping Baby Circuit
Stroller Or Carrier
Rest
Week 2
15 Minute Workout
Ab Circuit
Napping Baby Circuit
Swiss Ball Circuit
15 Minute Workout
Stroller Or Carrier
Rest
Week 3
Napping Baby Circuit
Ab Circuit
15-Minute Workout
Swiss Ball Circuit
Napping Baby Circuit
Stroller Or Carrier
Rest
Week 4
15 Minute Workout
Ab Circuit
Napping Baby Circuit
Swiss Ball Circuit
15 Minute Workout
Stroller Or Carrier
Rest

Keep Yourself Accountable! Download Jamie Eason's Post-Pregnancy Calendar Go Now!

Phase Two

Phase Two: Week 5
Lower-body and back
15-Minute Workout
Upper-body
15-Minute or Baby Nap
Total-body workout
15-Minute Workout
Week 6
Lower-body and back
15-Minute Workout
Upper-body workout
15-Minute or Baby Nap
Total-body workout
15-Minute Workout
Rest
Week 7
Lower-body and back
15-Minute or Baby Nap
Upper-body workout
15-Minute or Baby Nap
Total-body workout
15-Minute or Baby Nap
Rest
Week 8
Lower-body and back
15-Minute or Baby Nap
Upper-body workout
15-Minute or Baby Nap
Total-body workout
15-Minute or baby nap
Rest

SUPPORT YOUR RESULTS WITH JAMIE EASON'S PERSONAL SUPPLEMENT LINE! Go Now!

Phase Three

Phase Three: Week 9
Back and Biceps
Rest
Shoulder and Abs
Leg and Calf
Rest
Chest, Triceps and Abs
Rest
Week 10
Back and Biceps
Rest
Shoulder and Abs
Leg and Calf
Rest
Chest, Triceps and Abs
Rest
Week 11
Back and Biceps
Rest
Shoulder and Abs
Leg and Calf
Rest
Chest, Triceps and Abs
Rest
Week 12
Back and Biceps
Rest
Shoulder and Abs
Leg and Calf
Rest
Chest, Triceps and Abs
Rest

After 12 weeks of training with me as your guide, you'll be ready to tackle LiveFit, my plan that has already helped millions of people achieve results they never dreamed possible. Nine months after your baby is born, you won't just "have your body back." You might just have your best body ever!

Whether your goal is to get your prebaby body and fitness level back, or even to transform for the first time, you can begin here. I'll help you figure out what to eat, when to train, and how to find time for fitness in your busy lifestyle. This is the plan that worked for me. It can work for you, too.

Reward yourself. Challenge yourself. Reinvent yourself!

Main | Months 1-3 | Training Overview | Nutrition overview | Supplementation Overview | Time Management | Get Started