30 Days Out: Craig Capurso's Extreme Cut Trainer

30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.

Main | Training | Nutrition | Supplements | Get Started

30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

30 days out
Watch The Video - 4:57


Over the next 30 days, you're probably going to encounter training techniques you haven't heard of before. We're going to run through things like heavy volume training (HVT), Tabata, trisets, high-intensity interval training, and timed rest periods. We'll utilize each of these techniques to help you get in peak condition.

The nutrition part of this program is specialized just for you. We've built a total daily energy expenditure calculator that will take into account your age, height, weight, sex, and activity level. From this calculator, you'll know exactly how many calories you need every day throughout the entire program. As the weeks pass, you'll decrease your calories and manipulate your macros to lean down.

The supplements I use for this program are basic and efficient for getting photo-ready in 30 days. You won't have to spend a ton of money to get great results.

Because the nutrition and training aspects of this program change each day, it's important to watch the training, nutrition, and supplement overview pages before you start day one. Get the most out of this program—do it right!

Step One Watch the Overview Videos

Training

30 Days Out includes multiple training techniques like Tabata, HIIT, and HVT to get you absolutely shredded in only one month. Get the skinny here!

Nutrition

When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here are all the tools you need to cut maximum fat during 30 Days Out.

Supplements

You don't need to break the bank to get quality supplements. Here are the perfect products to help you get dialed in!


Step Two Exclusive Emails

Sign up for weekly
30 Days Out Emails and FREE CONTENT!

Each email contains Craig's best tips, pictures, content, a supplement highlight, and more!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

Step Three Start the Program

Apply This Program In BodySpace

Each day of 30 Days Out includes a video. Each video goes through every workout so you can see the order of the exercises and how they change from week to week, but you'll also get to see a little bit of my life. You'll get to come into my house, cook with me, ride around NYC with me, and even meet my fiancee. The videos also include nutrition, training, supplement, and success tips so you can make the most out of the next month!

Week 1
Chest & Cardio
Back & Cardio
Arms, Calves & Cardio
Legs & Cardio
Delts & Cardio
Arms, Calves & Cardio
Rest
Week 2
Chest & Cardio
Back & Cardio
Arms, Calves & Cardio
Legs & Cardio
Delts & Cardio
Arms, Calves & Cardio
Rest

Keep yourself accountable! Download the 30 Days Out calendar right now. Go Now!
Week 3
Chest & Cardio
Back & Cardio
Arms, Calves & Cardio
Legs & Cardio
Delts & Cardio
Arms, Calves & Cardio
Rest
Week 4
Chest & Cardio
Back & Cardio
Arms, Calves & Cardio
Legs & Cardio
Delts & Cardio
Arms, Calves & Cardio
Rest
Week 5
Cardio
Photo Finish

Get the best results from 30 Days Out with this essential cutting combo!* Go Now!

Main | Training | Nutrition | Supplements | Get Started