Jamie Eason's LiveFit Trainer: Day 67
These aren't the easiest muscles to target, but once your form is tight, you'll literally feel the muscles working on every rep.
Let's make today count! These aren't the easiest muscles to target, but once your form is tight, you'll literally feel the muscles working on every rep.
The single-leg barbell squat on the bench, aka. the Bulgarian squat, is a particular favorite of mine. At the bottom, you should feel a deep stretch in your glutes. Meanwhile, your hamstrings are also being hit!
- Stiff-Legged Barbell Deadlift
3 sets of 15 reps
(Two jumps in place and then open up into a plie squat) 3 sets of 15 reps
Working Set + Active Rest
The Meal Plan
See the introduction to Phase 3 for guidance on manipulating your calories and portions:
HIGH-CARB DAY CALORIE CALCULATOR
Jamie Eason's LiveFit Phase 3 High Carb Meal Plan. PDF (160 KB)