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Go through the 3 Hellraiser overviews below for complete details on HRT training, nutrition and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible. Think you've got what it takes?

12 weeks, 4 Hell Sessions per week, 4 Hellcentric reps per set. Extreme forced reps lead to insane muscle gains. Get the how, when and why of HRT training. Watch the video to raise hell now.

6 meals a day, 2-3 hours apart. In hell, timing is everything. Fuel your growth with protein and carbs-our calculator shows you how. Eat big to get big with our free HRT meal plan. Watch the video and feast like an animal.

No science? No problem. Learn the ins and outs of HRT supplementation, and grab the supps you need to walk the halls of hell. Supplement smarter so you can train harder. Watch the video to get all the grisly details.


Follow Tom's plan to the letter. Dive into each Hell Session below for complete details on every workout. Make it out alive with more muscle than your mortal frame has ever held.



  • Training Video
  • 7-Move Workout

  • Training Video
  • 5-Move Workout

  • Video & Complete Stretching Guide
  • 4 Key Strategies

  • Training Video
  • 5-Move Workout

  • Training Video
  • 7-Move Workout

No training partner? No problem. Use this variation of HRT to put your muscles through hell. Watch the video and get growing!

Grow Like Hell


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Hell is hard on your body. The right supplements will help you rebuild - bigger and stronger than before. Flex supports your joints, Rage fuels your workouts, Pak provides vitamins, and Nitro promotes recovery.*
HRT Stack
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nazarite777

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nazarite777

What's the rest period between sets? Can't find it on the article.

May 13, 2013 5:52am | report
 
duffman724

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duffman724

im in week 7, i wasnt allowing enough time and on the next set i was feeling dead halfway thru the hellcentric . 5 mins has worked best for me.

Jun 20, 2013 9:26am | report
Elbravo89

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Elbravo89

I finished it a little while ago. I went from 148 5'11 pathetic looking guy to 172 when I was done. I am currently at 185 because hellraisers not only game me the gains they promised but the confidence to go even further. Looking forward to starting it again in about another month. Anyone doubting trust me if it could work form me that it was always impossible for me to grow then I know it can work for anyone

Jan 5, 2014 10:31am | report
 
PeanutMan14

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PeanutMan14

What about core?

May 6, 2014 6:37pm | report
 
doodoo8756

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doodoo8756

Ive been doin a 3 or 4 move core circuit at the end of the workouts

May 21, 2014 10:46am | report
doodoo8756

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doodoo8756

Im doin the solo version in my basement. Its great so far. But I only have a Squat stand and free weights so on leg day I cant do the hack squat,reverse hack squat and leg extensions. What moves should I do instead? I did back squats, straight leg deadlifts and lunges.

May 21, 2014 10:33am | report
 
Showing 1 - 6 of 6 Comments


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