Go through the 3 Hellraiser overviews below for complete details on HRT training, nutrition and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible. Think you've got what it takes?

12 weeks, 4 Hell Sessions per week, 4 Hellcentric reps per set. Extreme forced reps lead to insane muscle gains. Get the how, when and why of HRT training. Watch the video to raise hell now.

6 meals a day, 2-3 hours apart. In hell, timing is everything. Fuel your growth with protein and carbs-our calculator shows you how. Eat big to get big with our free HRT meal plan. Watch the video and feast like an animal.

No science? No problem. Learn the ins and outs of HRT supplementation, and grab the supps you need to walk the halls of hell. Supplement smarter so you can train harder. Watch the video to get all the grisly details.


Follow Tom's plan to the letter. Dive into each Hell Session below for complete details on every workout. Make it out alive with more muscle than your mortal frame has ever held.



  • Training Video
  • 7-Move Workout

  • Training Video
  • 5-Move Workout

  • Video & Complete Stretching Guide
  • 4 Key Strategies

  • Training Video
  • 5-Move Workout

  • Training Video
  • 7-Move Workout

No training partner? No problem. Use this variation of HRT to put your muscles through hell. Watch the video and get growing!

Grow Like Hell


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Hell is hard on your body. The right supplements will help you rebuild - bigger and stronger than before. Flex supports your joints, Rage fuels your workouts, Pak provides vitamins, and Nitro promotes recovery.*
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Bonauito22

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Bonauito22

Confused....In this training program when do you do Abs...Lower back..? Also after the 12 weeks is over what work out regimen should you be doing...Any answers...

Feb 6, 2012 7:43pm | report
 
Sheishmustache

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Sheishmustache

The guy below me (josh.p) answered your questions, not shure if you are looking for them by now.

Oct 20, 2012 12:25am | report
josh.p

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josh.p

I do this workout and it is hell if you do it right. I do abs about every other day but I just do my own ab workout in addition to this. But if you are trying to stack on mass I would reccomend this workout for sure...... 205-225 in weight in about 12 weeks. Also usually after the 12 weeks I do a cut program for four weeks then back on this

Feb 9, 2012 10:41pm | report
 
dope159

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dope159

This is one of the HARDCOREST training's I ever had :P

Feb 18, 2012 2:48pm | report
 
nazarite777

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nazarite777

What is the rest period between sets and excercises?

May 13, 2013 5:41am | report
CTR91

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CTR91

Great workout! Gives me a great pump an helps me to push myself harder than usual at the gym.

Feb 24, 2012 2:16am | report
 
Grunt15

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Grunt15

Can I do this workout with dumb bells? When I do the chest part I use dumb bells because I workout alone. Is this ok or should I get back on the bar bell?

Feb 28, 2012 9:14pm | report
 
imsingh2020

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imsingh2020

it is always ok till u shock your body nto growth buddy

Nov 4, 2012 3:58am | report
kymell

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kymell

starting tonight, cant wait!

Mar 5, 2012 9:54am | report
 
osih

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osih

2 sets are enough??

Mar 7, 2012 5:07am | report
 
vishal3

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vishal3

I have been using this program properly for about 6 weeks and its complete torture on the body :) I don't know how to e-mail Mike directly about my question so i will post here. My first question is will it be as beneficial to do Chest, Biceps and forearms on 1 day and do Shoulders and triceps another day instead of the normal Vice versa recommended sessions.

My 2nd question is to see if my regime is ok with the minor changes i have made due to my time constraints etc? The only way i can fit in 4 day weight training workout plan is working out 3 days in a row then taking a day off before finishing session 4 on 5th day. So i do Chest/Triceps on Tuesday, Legs(quads/hamstrings/calves) on Wednesday, Back/Traps/Rear-Delts on Thursday, Rest on Friday and finish week with Abs/Shoulders/Biceps on Saturday and take Sunday off. Then i play Badminton or do some form of cardio on Monday and repeat the HRT workout week. I dont take the Pre workout energy boost supplement as it affects my sleep at night but i follow all your other supplement recommendations and stretches.

Thanks for your responses in advance.

Mar 12, 2012 11:10am | report
 
trivialgreen

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trivialgreen

I've just downloads the complete hrt program in a .pdf archive thru the link available just above. Problem is In the pdf archive the exercites routine is different from the exercises depicted here in the site. What should I do? Wich routine should I stick to?

Mar 16, 2012 8:17pm | report
 
abukhader

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abukhader

can u give me the link cause when i opend the link all i found was meal plans and supplements

plus ive been workin out a year and 2 months im wondering if it works for me too

Mar 24, 2012 4:01pm | report
sinonskin

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sinonskin

Id love to do this, but its hard to find a spotter that is gonna follow you around every day at the gym to do this..

Mar 17, 2012 4:33pm | report
 
Falcon51

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Falcon51

thats what my problem is, i dont know if this is right, but what i do is just increase the reps on each set and dont do the hellcentrics

Mar 30, 2012 3:48pm | report
MackDaddy1989

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MackDaddy1989

Great workout, been trying it for about a week now, and have already noticed a huge increase in my appetite. It's weird because my normal workouts are longer, and leave me more fatigued. However this workout really gives me a pump I have never felt before. It has also greatly increased my appetite compared to my normal, longer(more reps, higher weight) workout.

Mar 27, 2012 12:52am | report
 
Falcon51

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Falcon51

If we dont have the exact supplements listed on the page for HRT, could we use other stuff? because right now i am just using Assault pre workout stuff, and Muscle Milk Powder for protien?

Mar 29, 2012 9:56pm | report
 
Falcon51

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Falcon51

And i dont do this with a spotter, but could i say increase the reps for each rep?

Mar 29, 2012 9:58pm | report
 
KarlFO

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KarlFO

im on week 2 I love it!
but i would like to know if i can use powerlifting chains with this work out? as it is im sore after every workout so i want to know with chains would i be overtraining?

Mar 29, 2012 10:00pm | report
 
wd3

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wd3

what the hell.ive tryed everything else.why not

Mar 31, 2012 1:18pm | report
 
curtisiii100

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curtisiii100

i dont understand why the pdf shows different exercises than the videos...i like the ones he shows Wicked more than the ones described in his PDF articles. and the split is a little different.

Apr 18, 2012 11:47am | report
 
rradulescu

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rradulescu

Because this routine is only an example. You can combine how you wish. Off course it�s crazy use back chest etc.

Sep 18, 2013 7:05am | report
Jamaican-Fever

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Jamaican-Fever

Can't wait to start

Apr 24, 2012 11:43pm | report
 
suzuki_method

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suzuki_method

I think this may be a good switch to what I am planning on doing for the next few weeks.

Apr 28, 2012 6:48pm | report
 
Penarol

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Penarol

hey ,

Sorry im new to this .just signed up to this , what do i do know ? just follow the training program ? will there be ant daily videos feed ? like Chris Grethim ?

Apr 29, 2012 8:31pm | report
 
Showing 1 - 25 of 55 Comments


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