HRT: Animal Hellraiser Trainer - Series Overview

Go through the 3 Hellraiser overviews for complete details on HRT training, nutrition, and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible.

Series Overview | Training Overview | Nutrition Overview | Supplementation Overview | Hell Session I | Hell Session II | Injury Prevention | Hell Session III | Hell Session IV | Solo Sessions | Download The Complete Program!

Go through the 3 Hellraiser overviews below for complete details on HRT training, nutrition and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible. Think you've got what it takes?

3 Overview Videos

Training Video Page

"Lift Like A Demon" - 12 weeks, 4 Hell Sessions per week, 4 Hellcentric reps per set. Extreme forced reps lead to insane muscle gains. Get the how, when and why of HRT training. Watch the video to raise hell now.

Nutrition Video Page

"Eat Like An Animal" - 6 meals a day, 2-3 hours apart. In hell, timing is everything. Fuel your growth with protein and carbs-our calculator shows you how. Eat big to get big with our free HRT meal plan. Watch the video and feast like an animal.

Supplement Video Page

"Grow Like A Freak" - No science? No problem. Learn the ins and outs of HRT supplementation, and grab the supps you need to walk the halls of hell. Supplement smarter so you can train harder. Watch the video to get all the grisly details.


5 Hell Sessions

Follow Tom's plan to the letter. Dive into each Hell Session below for complete details on every workout. Make it out alive with more muscle than your mortal frame has ever held.

Session 1 - Shoulders and Arms

7-Move Workout

Session 2 - Quads and Hamstrings

5-Move Workout

Off - Injury Prevention

Video & Complete Stretching Guide

Session 3 - Chest and Triceps

5-Move Workout

Session 4 - Traps, Back, Delts, Calves

7-Move Workout

Solo Training Video

"Lift Alone, Grow Alone" - No training partner? No problem. Use this variation of HRT to put your muscles through hell. Watch the video and get growing!


Grow Like Hell

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Series Overview | Training Overview | Nutrition Overview | Supplementation Overview | Hell Session I | Hell Session II | Injury Prevention | Hell Session III | Hell Session IV | Solo Sessions | Download The Complete Program!