HRT: Animal Hellraiser Trainer - Series Overview

Go through the 3 Hellraiser overviews for complete details on HRT training, nutrition, and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible.

Main | Training | Nutrition | Supplementation | Hell Session I | Hell Session II | Injury Prevention | Hell Session III | Hell Session IV | Solo Sessions

The 12-week program you're about to undertake delivered lesser men to the undertaker. But it turned other men into living, breathing beasts, with more muscle and strength than they ever dreamed possible in a mortal body.

Hell-Raiser Training, aka HRT, won't test your limits; it'll obliterate them.

HRT is all about doing whatever it takes to make the muscle grow. As such, this is a low-volume, high-intensity training routine designed for experienced weight-training athletes with at least a couple years' worth of gym experience under their lifting belt.

HRT Intro
Watch The Video - 00:28


You're probably going to hate my f#cking guts by the time this is all over. I'm OK with that. Really, I am. I'm not here to play nice and baby you along like a f#cking 1-year old. I'm here because you want to quit d!ckin' around in the gym and actually get results.

So you and your partner need to pick your nuts up off the floor, get your @ss to the gym, and make it happen. Suck it up and commit.

Let's get to work!

Tom "Rage" Fuller

3 Overview Videos

Go through the 3 Hellraiser overviews below for complete details on HRT training, nutrition and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible. Think you've got what it takes?

Training Video Page

"Lift Like A Demon" - 12 weeks, 4 Hell Sessions per week, 4 Hellcentric reps per set. Extreme forced reps lead to insane muscle gains. Get the how, when and why of HRT training. Watch the video to raise hell now.

Nutrition Video Page

"Eat Like An Animal" - 6 meals a day, 2-3 hours apart. In hell, timing is everything. Fuel your growth with protein and carbs-our calculator shows you how. Eat big to get big with our free HRT meal plan. Watch the video and feast like an animal.

Supplement Video Page

"Grow Like A Freak" - No science? No problem. Learn the ins and outs of HRT supplementation, and grab the supps you need to walk the halls of hell. Supplement smarter so you can train harder. Watch the video to get all the grisly details.

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5 Hell Sessions

Follow Tom's plan to the letter. Dive into each Hell Session below for complete details on every workout. Make it out alive with more muscle than your mortal frame has ever held.

Session 1 - Shoulders and Arms

7-Move Workout

Session 2 - Quads and Hamstrings

5-Move Workout

Off - Injury Prevention

Video & Complete Stretching Guide

Session 3 - Chest and Triceps

5-Move Workout

Session 4 - Traps, Back, Delts, Calves

7-Move Workout

Solo Training Video

"Lift Alone, Grow Alone" - No training partner? No problem. Use this variation of HRT to put your muscles through hell. Watch the video and get growing!


Download the complete programGo Now!

Become An Animal! Fuel Your Workouts With This Enhanced Performance Stack!Go Now!

Main | Training | Nutrition | Supplementation | Hell Session I | Hell Session II | Injury Prevention | Hell Session III | Hell Session IV | Solo Sessions