Kris Gethin's 4 Weeks 2 Shred

For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.

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Kris Gethin's 4 Weeks2Shred


BodySpace Share

For the next 28 days you will be Kris Gethin's client and training partner. You will learn how to steadily manipulate your food, calculate your heart rate, lift to maintain muscle mass, and utilize supplements to shred. If you want to transform like Gethin, buckle up. You're in for a hell of a ride. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.

Kris Gethin's 4 Weeks2Shred

Watch The Video - 09:42


Meet Your Trainer, Kris Gethin

Kris Gethin is a world-renowned fitness icon. His motivational, no-bullshit personality has inspired countless individuals to reinvest in their health and get started on a path toward fitness. In his tenure as a bodybuilding.com athlete, he's written hundreds of fitness articles and has starred in three video trainers. His latest project, 4Weeks2hred, provides the training, nutrition, and supplementation tools to cut like a pro.



Overviews

Training Overview

Gethin created the 4Weeks2Shred program over the course of 16 years using a combination of knowledge and mileage. The approach will be as much mental as physical. Through daily videos, Gethin leads the way to show how to apply intensity, isolation, load application, and precise annihilation to get totally peeled.

Nutrition Overview

Over the next 28 days, you will join Gethin as he eats clean to get lean. Your shred timeline is very short, so there's no room for error or "cheating." If you follow his precise nutrition plan without fail, you'll see it's definitely possible for you to be ripped in 4 weeks.

Supplement Overview

The 4Weeks2Shred protocol is intense and will test your physical and mental abilities. Even with an accurate diet and optimal training plan, supplementing can improve performance, recovery, and fat loss, and can help you feel more energized through the process. Here's how to do supplement right!

Step One Train With Kris

Calendar

Apply This Program In BodySpace

Week 1

AM: Back/Biceps
PM: Calves/Abs/Cardio
AM: Delts/Triceps
PM: Cardio
AM: Active Rest
PM: Cardio
AM: Legs
PM: Cardio
AM: Chest/Calves
PM: Cardio/Abs
AM: Active Rest
PM: Cardio
AM: Active Rest
PM: Cardio

Week 2

AM: Back/Biceps
PM: Cardio/Abs/Calves
AM: Delts/Triceps
PM: Cardio
AM: Active Rest
PM: Cardio
AM: Legs
PM: Cardio
AM: Chest/Calves
PM: Abs/Cardio
AM: Active Rest
PM: Cardio
AM: Active Rest
PM: Cardio

Week 3

AM: Back/Biceps
PM: Calves/Abs/Cardio
AM: Delts/Triceps
PM: Cardio
AM: Active Rest
PM: Cardio
AM: Legs
PM: Cardio
AM: Chest/Calves/Abs
PM: Cardio
AM: Active Rest
PM: Cardio
AM: Active Rest
PM: Cardio

Week 4

AM: Back/Biceps
PM: Cardio
AM: Delts/Triceps
PM: Calves/Abs/Cardio
AM: Active Rest
PM: Cardio
AM: Legs
PM: Cardio
AM: Chest/Calves
PM: Cardio
AM: Active Rest
PM: Cardio
AM: Active Rest
PM: Cardio

Printable Calendar

Learn More

Step Two Learn about supplementation



Pre-Workout | Protein | HMB

Pre-workout

A pre-workout supplement usually includes nitric oxide (NO) boosters, branched-chain amino acids (BCAAs), creatine, beta-alanine, and betaine to boost muscle strength and endurance, enhance muscle pumps, and promote muscle growth. They may also include stimulants like caffeine to increase your focus and intensity.

Intra-workout

Some workouts are so tough that you need a little extra boost to help get through them. When that happens, you can call on intra-workout products. Intra-workout products can contain BCAAs for endurance as well as caffeine and taurine for energy.

Post-workout

After you train hard, it's important to replace any lost nutrients so your muscles can start repairing and growing. Post-workout supplements can provide your body with the nutritional boost it needs to jump start the recovery process with ingredients such as BCAAs, creatine, and whey protein.



Kaged Muscle

KAGED MUSCLE was born out of cutting edge research and groundbreaking mileage over an extensive and intense 28-month period. Kris Gethin and members from his Scientific Advisory Board traveled from country to country in search of the highest quality ingredients. Trialed on Kris and other test subjects in varying conditions until both the mileage and the lab results produced evidence and results unlike anything before witnessed.

KAGED MUSCLE

Step Three Sign Up For The Emails

Get weekly emails from Kris Gethin. We'll also send you dieting tips, training articles, and motivational content to help you get shredded.

SIGN UP TODAY AND START RECEIVING EMAILS WITH:

  • New Workouts
  • Inspirational Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!