The Bizzy Diet 21-Day Fitness Plan: Overview

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

Overview | Nutrition & Supplements | Workout A | Workout B | Rest

The 21-Day Bizzy Diet Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.

This is not for beginners. It's for busy people who already have some training experience, but aren't as tight as needed for that important event right around the corner: whether it's a wedding, a photo shoot, or a reunion. Anything, really.

The Bizzy Diet Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!

The Bizzy Diet: Overview
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The Bizzy Diet Fitness Plan is simple, but it sure ain't easy. The training load forces your body to change and adapt. These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned. If you like treat/cheat meals, forget about it. This is not for you. The Bizzy Plan is for industrious people who seriously want to change, now, without distraction.

The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

You won't get an elite physique in 3 weeks, especially if you've been out for a while, but you can drop up to 20 pounds. The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room. Think of this as a starter kit for the rest of your life.

Step One Overviews

Nutrition And Supplements

Your deadline looms. Shape-up time starts now. No worries: here's the nutrition plan that'll help you get peeled in 21 days!

Workout A

Upper body - The clock is ticking. Luckily, you're transforming! Here's the upper-body Bizzy workout that'll help you get peeled in 21 days.

Workout B

Lower body - Your deadline looms. Shape-up time starts now. No worries: Here's the lower-body workout that'll help you get peeled in 21 days!

Rest Days

You've got 3 weeks. Every day counts! We've got you covered, even on non-training days. Learn how to keep burning fat, even at rest.

Step 2 Start The Program

Apply This Program in BodySpace
Week 1
Upper Body + Cardio
Lower Body + Cardio
Upper Body + Cardio
Rest
Lower Body + Cardio
Rest
Rest
Week 2
Upper Body + Cardio
Lower Body + Cardio
Upper Body + Cardio
Rest
Lower Body + Cardio
Rest
Rest
Week 3
Upper Body + Cardio
Lower Body + Cardio
Upper Body + Cardio
Rest
Lower Body + Cardio
Rest
Rest

*Rest day optional: 30 minutes of cardio

Help keep yourself accountable. Download and printout the MusclPharm BIZZY DIET 21-Day Fitness Plan Calendar.Go Now!

Most people are used to seeing 12-week trainers. Even though Bizzy is only three weeks long, it's not a shortcut. It's a condensed version. Your lifetime fitness goals cannot be completed in 3 weeks.

Depending on your experience level, you could lose 10-to-25 pounds with the Bizzy Trainer. It can be done with nothing more than minimal workout equipment and your time. Each workout can be completed in a little over an hour, so you can get on with your life. That's just 4-to-5 hours of training per week.



Make it fast and easy on yourself. Download my complete plan, print it off, follow it to the letter, and reap the rewards.

Download the men's MusclePharm BIZZY DIET 21-Day Fitness Plan in one easy to use E-book!Go Now!

Download the women's MusclePharm BIZZY DIET 21-Day Fitness Plan in one easy to use E-book!Go Now!

If you start this today, you will feel different tomorrow. If you stick with it for a week, the numbers on the scale with fall. Do it for three weeks and you'll see a change so remarkable that you'll want to alter your habits for life.

Overview | Nutrition & Supplements | Workout A | Workout B | Rest