Bodybuilding.com Information Motivation Supplementation
in:

The Bizzy Diet 21-Day Fitness Plan: Overview

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

Overview | Nutrition & Supplements | Workout A | Workout B | Rest

The 21-Day Bizzy Diet Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.

This is not for beginners. It's for busy people who already have some training experience, but aren't as tight as needed for that important event right around the corner: whether it's a wedding, a photo shoot, or a reunion. Anything, really.

The Bizzy Diet Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!

The Bizzy Diet: Overview

Watch The Video - 08:59




The Bizzy Diet Fitness Plan is simple, but it sure ain't easy. The training load forces your body to change and adapt. These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned. If you like treat/cheat meals, forget about it. This is not for you. The Bizzy Plan is for industrious people who seriously want to change, now, without distraction.

The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

You won't get an elite physique in 3 weeks, especially if you've been out for a while, but you can drop up to 20 pounds. The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room. Think of this as a starter kit for the rest of your life.



Nutrition And Supplements

Nutrition And Supplements

Your deadline looms. Shape-up time starts now. No worries: here's the nutrition plan that'll help you get peeled in 21 days!
Workout A

Workout A

Upper body - The clock is ticking. Luckily, you're transforming! Here's the upper-body Bizzy workout that'll help you get peeled in 21 days.
Workout B

Workout B

Lower body - Your deadline looms. Shape-up time starts now. No worries: Here's the lower-body workout that'll help you get peeled in 21 days!
Rest Days

Rest Days

You've got 3 weeks. Every day counts! We've got you covered, even on non-training days. Learn how to keep burning fat, even at rest.

Schedule. Track. Succeed.

Your Bizzy Schedule

Day 1
UPPER BODY
+
CARDIO
Day 2
LOWER BODY
+
CARDIO
Day 3
UPPER BODY
+
CARDIO
Day 4
REST
Day 5
LOWER BODY
+
CARDIO
Day 6
REST
Day 7
REST
Day 8
UPPER BODY
+
CARDIO
Day 9
LOWER BODY
+
CARDIO
Day 10
UPPER BODY
+
CARDIO
Day 11
REST
Day 12
LOWER BODY
+
CARDIO
Day 13
REST
Day 14
REST
Day 15
UPPER BODY
+
CARDIO
Day 16
LOWER BODY
+
CARDIO
Day 17
UPPER BODY
+
CARDIO
Day 18
REST
Day 19
LOWER BODY
+
CARDIO
Day 20
REST
Day 21
REST

Most people are used to seeing 12-week trainers. Even though Bizzy is only three weeks long, it's not a shortcut. It's a condensed version. Your lifetime fitness goals cannot be completed in 3 weeks.

Depending on your experience level, you could lose 10-to-25 pounds with the Bizzy Trainer. It can be done with nothing more than minimal workout equipment and your time. Each workout can be completed in a little over an hour, so you can get on with your life. That's just 4-to-5 hours of training per week.

Make it fast and easy on yourself. Download my complete plan, print it off, follow it to the letter, and reap the rewards.

If you start this today, you will feel different tomorrow. If you stick with it for a week, the numbers on the scale with fall. Do it for three weeks and you'll see a change so remarkable that you'll want to alter your habits for life.

Overview | Nutrition & Supplements | Workout A | Workout B | Rest


Bookmark and Share

Related Articles

About The Author

Cory Gregory co-founded MusclePharm. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
7.1

Out of 10
Good
1148 Ratings

964

Comments

Showing 1 - 25 of 964 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Anaphase

Rep Power: 0

  • rep this user
Anaphase

YEESSS

Apr 27, 2012 6:46pm | report
 
coo901279

Rep Power: 0

  • rep this user
coo901279

I Hey I started this program on the 25/09/2012. I'm using different supplementation than what's recommended though. I've started a Facebook page called "STRENGTH SPEED STAMINA" logging my progress, I haven't published it yet but it will be up and running around the 02/10/2012 for anyone interested in my results. Of course everybody's results will vary and there are too many factors to list, 3 main areas to focus on are intensity, nutrition and quality sleep! Follow my page for updates.

Sep 27, 2012 8:53pm | report
calcop

Rep Power: 0

  • rep this user
calcop

how did you like this workout?

Feb 3, 2013 9:12am | report
ultimapx

Rep Power: 0

  • rep this user
ultimapx

This is a awesome diet and plan! MP is the best supplement company out there and actually cares about its customers.

Apr 27, 2012 7:45pm | report
 
josewayne

Rep Power: 0

  • rep this user
josewayne

where is the plan at I'm having a hard time finding it on the page?

May 1, 2012 11:35am | report
WeaponL

Rep Power: 0

  • rep this user
WeaponL

Hey Josewayne, the plan itself was not going to be posted until May 1st mountain time. You should now be able to see the meal plan, workout plan, rest plan and the schedule. If for some reason you can't, I added the link to this same exact page as it shows on mine, below

http://www.bodybuilding.com/fun/the-bizzy-diet.html

May 2, 2012 12:49am | report
Adairs1kitty

Rep Power: 0

  • rep this user
Adairs1kitty

I've got a lady that is desperate to lose weight for her wedding day! She has all kinds of limitations but her biggest is herself! I'm gonna throw her into this and see what happens....within reason of course!

Apr 27, 2012 8:28pm | report
 
Mischasfaith

Rep Power: 0

  • rep this user
Mischasfaith

Hey Adairs1kitty how did your friend go on the plan? Cheers

Jun 11, 2012 7:15am | report
Formydaughter

Rep Power: 0

  • rep this user
Formydaughter

SOB let's c this! I'm in as I am just finishing up 12wk hardcore daily trainer.

Apr 28, 2012 12:12am | report
 
Trentrodgers

Rep Power: 0

  • rep this user
Trentrodgers

Same here!

Apr 28, 2012 4:54am | report
Mischasfaith

Rep Power: 0

  • rep this user
Mischasfaith

Hiya's how did you go on the plan? Cheers.

Jun 11, 2012 7:16am | report
Trentrodgers

Rep Power: 0

  • rep this user
Trentrodgers

I'm down like Charlie brown to do this just before I want to start gaining again. I'll see how cut I can get in 21 days np.

Apr 28, 2012 4:56am | report
 
Jersy33

Rep Power: 0

  • rep this user
Jersy33

I just did this for spring break and I lost a quick 18 pounds. This is legit.

Apr 28, 2012 8:53am | report
 
hallgd

Rep Power: 0

  • rep this user
hallgd

So it works? Did you have to buy some more supplement before the 21 days?

Oct 16, 2012 11:24am | report
philiano

Rep Power: 0

  • rep this user
philiano

I would like to see a 1 year program, there is no quick way to do it. what comes fast goes fast.
if it only took 3 weeks everyone would walk around with a six-pack but they don't. But if it can get you started, GO FOR IT!!! :)

Apr 28, 2012 10:02am | report
 
lightwave000

Rep Power: 0

  • rep this user
lightwave000

My thoughts exactly!

Apr 30, 2012 1:57pm | report
prostuntman

Rep Power: 0

  • rep this user
prostuntman

have you actually tried it? I agree with what you're saying to an extent, but I think you're over thinking what he is saying here. we shall find out, I just started this week. im not a strictly scale weight guy...im testing my bodyfat as well during this

May 2, 2012 6:44pm | report
squidgysquire

Rep Power: 0

  • rep this user
squidgysquire

listen, you cant judge this so harshly. what comes fast CAN go fast, but can also stay and get better as long as you keep up with your training regimen.

May 6, 2012 6:26pm | report
Lyrik88

Rep Power: 0

  • rep this user
Lyrik88

It's all about how hard you work, and what you put into your body. It's definitely possible. You can maintain it with a little effort... don't expect to maintain that ground you gained without doing anything, though. Trust me, it is EASY to end up where you started.

Jun 5, 2014 1:09am | report
ryanh74

Rep Power: 0

  • rep this user
ryanh74

Sounds interesting. I NEED to get into somethng like this.

Apr 28, 2012 2:55pm | report
 
calcop

Rep Power: 0

  • rep this user
calcop

just started today awsome workout what sups are you taking?

Feb 3, 2013 1:16pm | report
DSnyder87

Rep Power: 0

  • rep this user
DSnyder87

Is this going to be similar to or the exact one on muscle pharms site?

Apr 28, 2012 4:21pm | report
 
kmoldovan26

Rep Power: 0

  • rep this user
kmoldovan26

I am SO doing this!

Apr 28, 2012 8:05pm | report
 
hidesnski14

Rep Power: 0

  • rep this user
hidesnski14

where is the full article with info besides this promo video i dont see it

Article Rated:
Apr 28, 2012 8:26pm | report
 
cwick56

Rep Power: 0

  • rep this user
cwick56

You need to go to their site. Just google "the bizzy diet"

Apr 28, 2012 8:59pm | report
Showing 1 - 25 of 964 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com