Nutrition Articles & Information!
Food And Recipes / View All
When you have type 2 diabetes, picking the right foods is essential. But with all the information out there, knowing what foods are best can be confusing. Check out this list of 12 proven food choices that will help get you on the right track!
February 5, 2015
Are you suffering from #StruggleChicken? When poultry becomes bland, spice things up and add some flavor to your meal with these 5 recipes!
February 9, 2015
You don't have to be a CrossFitter or a caveman to enjoy the clean, nutritious benefits of these delicious paleo-inspired dishes!
March 11, 2015
Nutrition And Diet Tips / View All
If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.
January 20, 2015
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
January 15, 2015
Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.
March 12, 2015
Essential Nutrients / View All
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
November 14, 2014
For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal for optimal gains?
March 13, 2015
Fiber does plenty of good things in your body, but its place in caloric calculations has yet to be nailed down. Get some soluble knowledge about this important dietary component!
February 6, 2014
Diets / View All
Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.
September 11, 2014
The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.
September 4, 2014
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
October 2, 2014
Tools And Calculators / View All
Enter how much weight and how many reps you did for your last workout to find your approximate one-rep max!
October 24, 2014
Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
March 27, 2014
Check out these printable Workout, Supplement & Measurement Logs!
October 22, 2014
Health Conditions / View All
The 'season to be jolly' is definitely not happy for everybody. Those who have Seasonal Affective Disorder must endure, rather than enjoy, the winter months. Until now, that is.
November 19, 2012
Training and competing make your body look great, but it can tax your skin. Need some tips on how to get a glowing complexion? Here's all you need to know.
October 11, 2012
Learn why a noted cardiologist believes wheat is what we really need to whack from our diet in order to shape up.
August 21, 2014
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