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High-Protein, Low-Carb Mac And Cheese Sauce

High-Protein, Low-Carb Mac And Cheese Sauce

Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.

March 4, 2015

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12 Proven Foods And Supps Essential For Every Type 2 Diabetes Diet

12 Foods And Supps For Every Type 2 Diabetes Diet

When you have type 2 diabetes, picking the right foods is essential. But with all the information out there, knowing what foods are best can be confusing. Check out this list of 12 proven food choices that will help get you on the right track!

5 Healthy, Creative Takes On Chicken Recipes!

5 Healthy, Creative Takes On Chicken Recipes!

Are you suffering from #StruggleChicken? When poultry becomes bland, spice things up and add some flavor to your meal with these 5 recipes!

5 Delicious Paleo-Inspired Recipes

5 Delicious Paleo-Inspired Recipes

You don't have to be a CrossFitter or a caveman to enjoy the clean, nutritious benefits of these delicious paleo-inspired dishes!

Nutrition And Diet Tips / View All


The 5 Day Diet: How To Live Fit And Have Fun

The 5 Day Diet: How To Live Fit And Have Fun

Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.

March 5, 2015

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Top 8 Brain-Boosting Fitness Foods

Top 8 Brain-Boosting Fitness Foods

If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.

The Ultimate List Of 40 Low-Carb Foods

The Ultimate List Of 40 Low-Carb Foods

If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.

Essential Nutrients / View All


Protein Cracked: Making A Case For The Egg

Protein Cracked: Making A Case For The Egg

Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.

December 1, 2014

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4 Protein-Rich Nut Butters

4 Protein-Rich Nut Butters

Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!

Benefits Of Post-Workout Carbohydrates

Benefits Of Post-Workout Carbohydrates

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal for optimal gains?

Does Fiber Count In Calories?

Does Fiber Count In Calories?

Fiber does plenty of good things in your body, but its place in caloric calculations has yet to be nailed down. Get some soluble knowledge about this important dietary component!

Diets / View All


Keto Power: 6 Metabolic Meals

Keto Power: 6 Metabolic Meals

Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!

March 16, 2015

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The ABCs Of A Muscle-Building Diet

The ABCs Of A Muscle-Building Diet

Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.

Can You Spot-Target Fat Deposits?

Can You Spot-Target Fat Deposits?

The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.

Is Cutting Carbs The Key To Fat Loss?

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Tools And Calculators / View All


What Is Your Body Type? Take Our Test!

What Is Your Body Type? Take Our Test!

What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are.

March 9, 2015

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Calculate Your One-Rep Max!

Calculate Your One-Rep Max!

Enter how much weight and how many reps you did for your last workout to find your approximate one-rep max!

Calculate Your Lean Body Mass! Free Calculator

Calculate Your Lean Body Mass! Free Calculator

Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!

Workout, Nutrition, Supplement & Measurement Logs

Workout, Nutrition, Supplement & Measurement Logs

Check out these printable Workout, Supplement & Measurement Logs!

Health Conditions / View All


10 Foods That Fight Flus And Colds

10 Foods That Fight Flus And Colds

Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.

December 29, 2014

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Beat The Winter Blues: 4 Ways To Overcome Seasonal Affective Disorder

4 Ways To Overcome Seasonal Affective Disorder

The 'season to be jolly' is definitely not happy for everybody. Those who have Seasonal Affective Disorder must endure, rather than enjoy, the winter months. Until now, that is.

More Than Skin Deep: 23 Expert Skin Care Tips For Athletes

23 Expert Skin Care Tips For Athletes

Training and competing make your body look great, but it can tax your skin. Need some tips on how to get a glowing complexion? Here's all you need to know.

Against The Grain: How Wheat Wrecks Your Health And Physique

How Wheat Wrecks Your Health And Physique

Learn why a noted cardiologist believes wheat is what we really need to whack from our diet in order to shape up.

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