Nutrition Articles & Information!
Food And Recipes / View All
Turn the treat of chocolate-covered pretzels into a protein-packed creation with this healthy twist on the original.
May 26, 2015
You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
April 21, 2015
Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan!
May 11, 2015
Nutrition And Diet Tips / View All
If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.
January 20, 2015
Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.
March 10, 2015
Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.
March 12, 2015
Essential Nutrients / View All
From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!
May 21, 2015
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
November 14, 2014
For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal for optimal gains?
March 13, 2015
Fiber does plenty of good things in your body, but its place in caloric calculations has yet to be nailed down. Get some soluble knowledge about this important dietary component!
February 6, 2014
Diets / View All
Ever find yourself short on a few essential nutrients at day's end? Don't fret! Here are 5 easy ways to plump up any vegetarian dinner and meet your nutritional needs.
April 27, 2015
Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.
September 11, 2014
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!
March 16, 2015
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
October 2, 2014
Tools And Calculators / View All
Enter how much weight and how many reps you did for your last workout to find your approximate one-rep max!
October 24, 2014
Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!
March 27, 2014
Check out these printable Workout, Supplement & Measurement Logs!
October 22, 2014
Health Conditions / View All
The 'season to be jolly' is definitely not happy for everybody. Those who have Seasonal Affective Disorder must endure, rather than enjoy, the winter months. Until now, that is.
November 19, 2012
Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.
December 29, 2014
Learn why a noted cardiologist believes wheat is what we really need to whack from our diet in order to shape up.
August 21, 2014
Why Should You Take Nutrition Seriously?
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