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The Perfect Fat-Burning Barbecue Menu

The Perfect Fat-Burning Barbecue Menu

Mastering the art of alfresco cooking can drastically improve your health and leanness. Grab some tongs and fire up the barbecue!

August 5, 2015

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Chocolate-Covered Protein Pretzels

Chocolate-Covered Protein Pretzels

Turn the treat of chocolate-covered pretzels into a protein-packed creation with this healthy twist on the original.

The 6 Best Cow’s Milk Alternatives

The 6 Best Cow’s Milk Alternatives

Moo-ve over, cow's milk: you're not the only option in the dairy aisle these days! Discover the pros and cons of milks from nuts, seeds, and beans—and learn how they stack up with the original.

3 Delicious Healthy Marinade Recipes!

3 Delicious Healthy Marinade Recipes!

Eating clean sounds easy enough—until dry meat has you running to slather on the sauce, that is! Add flavor to your dishes—without tacking on extra sugar, fat, and calories—with these macro-friendly recipes.

Nutrition And Diet Tips / View All


The 5 Best Cooking Oils For Health!

The 5 Best Cooking Oils For Health!

Not all oils are created equal! Before your next trip to the kitchen, check out this guide to the 5 healthiest cooking oils, and learn the pros and cons of using cooking spray.

August 19, 2015

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Micronutrients Matter: 5 Keys to a Great Diet

Micronutrients Matter: 5 Keys to a Great Diet

Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.

6 Health-Boosting Super Seeds!

6 Health-Boosting Super Seeds!

Not all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your diet for super-sized health benefits!

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.

Essential Nutrients / View All


The Protein Smoothie Guide EVERYONE Can Follow

The Protein Smoothie Guide EVERYONE Can Follow

Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.

July 9, 2015

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Gluten-Free Diets: Real Science Vs. Bro Science

Gluten-Free Diets: Real Science Vs. Bro Science

From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!

Benefits Of Post-Workout Carbohydrates

Benefits Of Post-Workout Carbohydrates

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal for optimal gains?

Quiz: Which Protein Flavor Are You?

Quiz: Which Protein Flavor Are You?

Probably the most delicious personality test you'll ever take.

Unleash the fury on the weights, not your joints!*Go Now!

Diets / View All


How To Gain Weight

How To Gain Weight

Is your body type stuck on skinny? Here are the most effect ways to put on muscle!

August 19, 2015

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5 Nutrient-Rich Foods To Supercharge Any Vegetarian Dinner!t

5 Nutrient-Rich Foods To Supercharge Any Vegetarian Dinner!

Ever find yourself short on a few essential nutrients at day's end? Don't fret! Here are 5 easy ways to plump up any vegetarian dinner and meet your nutritional needs.

Keto Power: 6 Metabolic Meals

Keto Power: 6 Metabolic Meals

Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!

Is Cutting Carbs The Key To Fat Loss?

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!

Tools And Calculators / View All


What Is Your Body Type? Take Our Test!

What Is Your Body Type? Take Our Test!

What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are.

March 9, 2015

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Calculate Your One-Rep Max!

Calculate Your One-Rep Max!

Enter how much weight and how many reps you did for your last workout to find your approximate one-rep max!

Calculate Your Lean Body Mass! Free Calculator

Calculate Your Lean Body Mass! Free Calculator

Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here!

Workout, Nutrition, Supplement & Measurement Logs

Workout, Nutrition, Supplement & Measurement Logs

Check out these printable Workout, Supplement & Measurement Logs!

Health Conditions / View All


Your Heart: The Muscle That Matters The Most

The Muscle That Matters The Most

You might be fit, but are you doing the right things to protect your heart? Learn what diet and exercise trends might be too extreme for your heart.

April 3, 2015

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Beat The Winter Blues: 4 Ways To Overcome Seasonal Affective Disorder

4 Ways To Overcome Seasonal Affective Disorder

The 'season to be jolly' is definitely not happy for everybody. Those who have Seasonal Affective Disorder must endure, rather than enjoy, the winter months. Until now, that is.

10 Foods That Fight Flus And Colds

10 Foods That Fight Flus And Colds

Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.

Against The Grain: How Wheat Wrecks Your Health And Physique

How Wheat Wrecks Your Health And Physique

Learn why a noted cardiologist believes wheat is what we really need to whack from our diet in order to shape up.

Why Should You Take Nutrition Seriously?

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