AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

The 8-week AMP program will help you perform like a pro and look even better. It's the ultimate combination of aesthetics and performance. Get amped to reach your physical peak.

Main | Training | Nutrition & Supplements | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Get Started

I never bought into the idea that you have to choose between performance and aesthetics. Even in the NFL, I wanted to have both. I wanted to build an admirable physique without sacrificing or inhibiting my performance goals. My desire to look and move like a superhero has fueled my passion for fitness over the last 30 years.

I know I'm not alone in these goals. I can't think of a single person who would rather look great than perform great, or vice versa. That's why I created the AMP program, or "Aesthetics Meets Performance." I want to live in both worlds, and I want you to do it with me. There's no reason to settle for anything less.

Together, we'll train for peak performance while we build muscle and carve definition. By the end of AMP, you'll jump higher, run faster, look better, and feel more confident. This program is a strong foundation on which you can build a healthier, happier life.

AMP Program Overview
Watch The Video - 07:55


Meet Your AMP Coach

Marc Megna

NSCA Certified Strength and Conditioning Specialist
Performance Coach
MuscleTech Athlete

Step One Watch The Overview Videos

Training Overview

The AMP training program is made of four, two-week phases that build upon each other to deliver constant improvement.

Nutrition and Supplements Overview

If you want to look and perform great, precision nutrition is essential. The AMP program will help you learn the ropes.

Phase One

Phase One of the AMP program will help you build a strong, broad base from which you can build strength, conditioning, and a great physique.

Phase Two

The application phase takes what you you've learned and builds on that foundation. You'll perfect the exercises, add some weight, and hit more reps.

Phase Three

Phase Three is the strength phase. Be prepared to increase the weight of your compound lifts and push through some tough workouts!

Phase Four

In Phase Four, you'll learn how to transfer your cardiovascular and strength gains into major power and physique improvements.

Step Two Exclusive Emails

Sign up for weekly
Marc Megna Emails!

We'll also send you everything you need to burn fat, build muscle, and become your best self!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

Step Three Start the Program

Apply This Program In BodySpace

Phase One

Week 1
Full-Body Workout
Cardiac Output Session
Full-Body Workout
Cardiac Output Session
Full-Body Workout
Rest
Rest
Week 2
Full-Body Workout
Cardiac Output Session
Full-Body Workout
Cardiac Output Session
Full-Body Workout
Rest
Rest

Phase Two

Week 3
Full-Body Workout
Alactic-aerobic training
Full-Body Workout
Cardiac Output Session
Full-Body Workout
Cardiac Power Session
Rest
Week 4
Full-Body Workout
Alactic-Aerobic Training
Full-Body Workout
Cardiac Output Session
Full-Body Workout
Cardiac Power Session
Rest

Keep Yourself Accountable! Download Marc Megna's Back To AMP Calendar Go Now!

Phase Three

Week 5
Lower-Body Max Effort
Upper Dynamic Effort
Lactate Threshold Training
Lower Dynamic Effort
Upper-Body Max Effort
Lactate Power Training
Rest
Week 6
Lower-Body Max Effort
Upper Dynamic Effort
Lactate Threshold Training
Lower Dynamic Effort
Upper-Body Max Effort
Lactate Power Training
Rest

Phase Four

Week 7
Lower-Body Max Effort
Upper Dynamic Effort
Cardiac Output Session
Lower Dynamic Effort
Upper-Body Max Effort
Lactate Capacity Training
Rest
Week 8
Lower-Body Max Effort
Upper Dynamic Effort
Cardiac Output Session
Lower Dynamic Effort
Upper-Body Max Effort
Lactate Capacity Training
Rest

Check out MuscleTech's complete supplement lineup! Go Now!

Main | Training | Nutrition & Supplements | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Get Started