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Y3T: Neil Hill's 9-Week Hardcore Video Trainer
SHAREFlex Lewis wasn't born with boulder shoulders or abs of steel. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer Neil "Yoda" Hill — workout Jedi, official Gaspari Training and Nutrition Coach, and creator of Y3T. Hill's been in this game a long time, and he makes nothing less than champions. Y3T will get you bigger and stronger, faster. Think you've got what it takes? Give it everything you've got.
Neil Hill's 9-Week Y3T Video Trainer
Watch The Video - 01:13
Overview Videos
Training Overview
Neil Hill's battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!
Nutrition Overview
There's no candy or potato chips in this nutrition plan. Neil Hill knows that if you want to be a champion, you need to eat like one.
Supplement Overview
Neil Hill knows exactly what supplements do for the body. When it's time to lift heavy iron, he knows what you should take.Start The Program
Y3T switches rep ranges every week to help you build maximum muscle and strength. To show you an example of how the reps and weights change, we've got three complete workout videos with Neil and Flex — one for each week of the first three weeks. If you're ready, launch into Week 1. Fail, fight, fail, and fight again. Get going. Get growing.
Phase 1 /// Weeks 1-3
Day 1
Hamstrings And Thighs
Chest And Triceps
Day 3
Rest
Day 4
Back And Biceps
Day 5
Shoulders And Calves
Day 6
Rest
Day 7
Rest
Day 8
Hamstrings And Thighs
Day 9
Chest And Triceps
Day 10
Rest
Back And Biceps
Day 12
Shoulders And Calves
Day 13
Rest
Day 14
Rest
Hamstrings And Thighs
Day 16
Chest And Triceps
Day 17
Rest
Day 18
Back And Biceps
Day 19
Shoulders And Calves
Day 20
Rest
Day 21
Rest
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Phase 2 /// Weeks 4-6
Day 22
Hamstrings And Thighs
Day 23
Chest And Triceps
Day 24
Rest
Day 25
Back And Biceps
Day 26
Shoulders And Calves
Day 27
Rest
Day 28
Rest
Day 29
Hamstrings And Thighs
Day 30
Chest And Triceps
Day 31
Rest
Day 32
Back And Biceps
Day 33
Shoulders And Calves
Day 34
Rest
Day 35
Rest
Day 36
Hamstrings And Thighs
Day 37
Chest And Triceps
Day 38
Rest
Day 39
Back And Biceps
Day 40
Shoulders And Calves
Day 41
Rest
Day 42
Rest
Phase 3 /// Weeks 7-9
Day 43
Hamstrings And Thighs
Day 44
Chest And Triceps
Day 45
Rest
Day 46
Back And Biceps
Day 47
Shoulders And Calves
Day 48
Rest
Day 49
Rest
Day 50
Hamstrings And Thighs
Day 51
Chest And Triceps
Day 52
Rest
Day 53
Back And Biceps
Day 54
Shoulders And Calves
Day 55
Rest
Day 56
Rest
Day 57
Hamstrings And Thighs
Day 58
Chest And Triceps
Day 59
Rest
Day 60
Back And Biceps
Day 61
Shoulders And Calves
Day 62
Rest
Day 63
Rest
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jasonturnerarmy
I need help. I have been using free weights for about 2 years now. i am 35 and have been following an Arnold Routine the past two years. I started out around 220 and am now around 250. i feel like i have come to a flat point in my training. i started using this program last week and its going well. I feel like i have been hovering around the same weight area on chest and arm areas. I rep 320 x 4 good reps and am curling 125 x 8 good times on a straight bar. i know this is some good work because i feel it when i contract. But i am 6'5" 250 and feel like i have hit a stagnate point. Any thoughts on what i can do to take that jump from intermediate weights to advanced lifting. I am also not taking any supplements so any recommendations for someone of my composition would help. Thanks
- Body Stats
- ht: 6'5"
- wt: 250 lbs
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