Y3T: Neil Hill's 9-Week Hardcore Video Trainer

Y3T is Neil Hill's ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.

Flex Lewis wasn't born with boulder shoulders or abs of steel. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer Neil "Yoda" Hill — workout Jedi, official Gaspari Training and Nutrition Coach, and creator of Y3T. Hill's been in this game a long time, and he makes nothing less than champions. Y3T will get you bigger and stronger, faster. Think you've got what it takes? Give it everything you've got.

Neil Hill's 9-Week Y3T Video Trainer
Watch The Video - 01:13



Step One Overview Videos

Training Overview

Neil Hill's battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!

Nutrition Overview

There's no candy or potato chips in this nutrition plan. Neil Hill knows that if you want to be a champion, you need to eat like one.

Supplement Overview

Neil Hill knows exactly what supplements do for the body. When it's time to lift heavy iron, he knows what you should take.


Step Two Exclusive Emails

Sign up for weekly
Y3T Emails and FREE CONTENT!

Each exclusive email includes an exclusive video tip from Neil Hill, an exercise highlight, a featured product, and additional tools to succeed!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

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Step Three Start The Program

Y3T switches rep ranges every week to help you build maximum muscle and strength. To show you an example of how the reps and weights change, we've got three complete workout videos with Neil and Flex — one for each week of the first three weeks. If you're ready, launch into Week 1. Fail, fight, fail, and fight again. Get going. Get growing.

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SCHEDULE / TRACK / SUCCEED

Phase One Weeks 1-3

Week 1
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest
Week 2
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest
Week 3
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest

Phase Two Weeks 4-6

Week 4
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest
Week 5
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest
Week 6
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest

Phase Three Weeks 7-9

Week 7
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest
Week 8
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest
Week 9
Hamstrings And Thighs
Chest And Triceps
Rest
Back And Biceps
Shoulders And Calves
Rest
Rest