Y3T: Neil Hill's 9-Week Hardcore Video Trainer

Y3T is Neil Hill's ultimate muscle-making program. It built Flex Lewis. If you survive, it will build you too. Get ready to train like a champion.

Flex Lewis wasn't born with boulder shoulders or abs of steel. He built them with intense training, precision nutrition, and the expert guidance of longtime trainer Neil "Yoda" Hill — workout Jedi, official Gaspari Training and Nutrition Coach, and creator of Y3T. Hill's been in this game a long time, and he makes nothing less than champions. Y3T will get you bigger and stronger, faster. Think you've got what it takes? Give it everything you've got.

Neil Hill's 9-Week Y3T Video Trainer

Watch The Video - 01:13




Overview Videos

Training Overview

Training Overview

Neil Hill's battle-tested system achieves maximum muscle gain by cycling intensities, rep ranges and rest pauses. Attack body adaptation!
Nutrition Overview

Nutrition Overview

There's no candy or potato chips in this nutrition plan. Neil Hill knows that if you want to be a champion, you need to eat like one.
Supplement Overview

Supplement Overview

Neil Hill knows exactly what supplements do for the body. When it's time to lift heavy iron, he knows what you should take.

Start The Program

Y3T switches rep ranges every week to help you build maximum muscle and strength. To show you an example of how the reps and weights change, we've got three complete workout videos with Neil and Flex — one for each week of the first three weeks. If you're ready, launch into Week 1. Fail, fight, fail, and fight again. Get going. Get growing.

Schedule. Track. Succeed.

Phase 1 /// Weeks 1-3

Day 1
Hamstrings And Thighs
Chest And Triceps
Day 3

Rest
Day 4
Back And Biceps
Day 5
Shoulders And Calves
Day 6

Rest
Day 7

Rest
Day 8
Hamstrings And Thighs
Day 9
Chest And Triceps
Day 10

Rest
Back And Biceps
Day 12
Shoulders And Calves
Day 13

Rest
Day 14

Rest
Hamstrings And Thighs
Day 16
Chest And Triceps
Day 17

Rest
Day 18
Back And Biceps
Day 19
Shoulders And Calves
Day 20

Rest
Day 21

Rest


First Name:
Last Name:
Email Address*:
Re-Type Email:
Birthdate:  -  - 
Sex: Male Female

*By giving your email you are consenting to receive promotional emails from Bodybuilding.com.

Attention Gmail users: To make sure you receive Bodybuilding.com emails, please check your junk box after sign up and star messages from Bodybuilding.com. This will help ensure future delivery.

Phase 2 /// Weeks 4-6

Day 22
Hamstrings And Thighs
Day 23
Chest And Triceps
Day 24

Rest
Day 25
Back And Biceps
Day 26
Shoulders And Calves
Day 27

Rest
Day 28

Rest
Day 29
Hamstrings And Thighs
Day 30
Chest And Triceps
Day 31

Rest
Day 32
Back And Biceps
Day 33
Shoulders And Calves
Day 34

Rest
Day 35

Rest
Day 36
Hamstrings And Thighs
Day 37
Chest And Triceps
Day 38

Rest
Day 39
Back And Biceps
Day 40
Shoulders And Calves
Day 41

Rest
Day 42

Rest

Phase 3 /// Weeks 7-9

Day 43
Hamstrings And Thighs
Day 44
Chest And Triceps
Day 45

Rest
Day 46
Back And Biceps
Day 47
Shoulders And Calves
Day 48

Rest
Day 49

Rest
Day 50
Hamstrings And Thighs
Day 51
Chest And Triceps
Day 52

Rest
Day 53
Back And Biceps
Day 54
Shoulders And Calves
Day 55

Rest
Day 56

Rest
Day 57
Hamstrings And Thighs
Day 58
Chest And Triceps
Day 59

Rest
Day 60
Back And Biceps
Day 61
Shoulders And Calves
Day 62

Rest
Day 63

Rest

Bookmark and Share