#FreakMode: Alex Savva's 12-Week Fitness Plan

The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life!

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#FreakMode: Alex Savva's 12-Week Fitness Plan


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You may think that a training plan like this is all about looks. It’s definitely not. It’s really about how you feel. You’re making this a lifestyle and embracing training, nutrition, and supplementation. You’re embracing the synergy of these factors to create something that will change your body and change your life. The FreakMode 12-week Trainer is a complete guide to making the best transformation of your life, no matter your goals.

Pursue Your Best

Watch The Video - 01:57

Meet Your Trainer, Alex Savva

Gym owner, personal trainer, and Co-Founder of PharmaFreak Alex Savva has done and seen it all: competitions, challenges, and everything in between. But he never found anything that helped him or his clients sustain a fit lifestyle. That’s when he decided that he wanted to make a lifestyle transformation—one that enabled him to maintain a great physique and keep making gains year after year. It’s this lifestyle transformation that’s the cornerstone of his FreakMode trainer.



Overviews

Training Overview

The FreakMode 12-Week Trainer spreads high-intensity strength training across just a few brief workouts a week to create life-changing and sustainable results. It's everything you need, and nothing you don't. Here's what you need to know!

Nutrition Overview

Living the FreakMode life doesn't mean eating things that freak you out. Alex Savva's approach to nutrition is designed to be simple, consistent, and enjoyable. All three are equally important!

Supplements Overview

Boost your performance in the gym and your results out of it with these proven sports supplements. Keep it simple and consistent like your nutrition, and prepare to surprise everyone you know!

Recipes

Make nutrition easy by cooking these healthy and delicious FreakMode recipes!

DOWNLOAD THE FREE #FREAKMODE APP!

Put the power of #FreakMode in the palm of your hand with our free mobile app! Track your workouts, nail your nutrition plan, stock up on supps, and get strong on the go.

Available in the iTunes App Store (for Apple iOS mobile devices) Available in the Google Play App Store (for Android mobile devices)
View all our mobile apps



Calendar

Apply This Program In BodySpace

Week 1

CHEST, DELTS, AND TRICEPS
CORE CIRCUIT
BACK AND BICEPS
CORE CIRCUIT
LEGS
REST
REST

Week 2

CHEST, DELTS, AND TRICEPS
CORE CIRCUIT
BACK AND BICEPS
CORE CIRCUIT
LEGS
REST
REST

Week 3

CHEST, DELTS, AND TRICEPS
CORE CIRCUIT
BACK AND BICEPS
CORE CIRCUIT
LEGS
REST
REST

Week 4

CHEST, DELTS, AND TRICEPS
CORE CIRCUIT
BACK AND BICEPS
CORE CIRCUIT
LEGS
REST
REST

Week 5

LEGS
CORE CIRCUIT
CHEST AND BACK
CORE CIRCUIT
DELTS AND ARMS
REST
REST

Week 6

LEGS
CORE CIRCUIT
CHEST AND BACK
CORE CIRCUIT
DELTS AND ARMS
REST
REST

Week 7

LEGS
CORE CIRCUIT
CHEST AND BACK
CORE CIRCUIT
DELTS AND ARMS
REST
REST

Week 8

LEGS
CORE CIRCUIT
CHEST AND BACK
CORE CIRCUIT
DELTS AND ARMS
REST
REST

Week 9

DELTS AND ARMS
CORE CIRCUIT
LEGS
CORE CIRCUIT
CHEST AND BACK
REST
REST

Week 10

DELTS AND ARMS
CORE CIRCUIT
LEGS
CORE CIRCUIT
CHEST AND BACK
REST
REST

Week 11

DELTS AND ARMS
CORE CIRCUIT
LEGS
CORE CIRCUIT
CHEST AND BACK
REST
REST

Week 12

DELTS AND ARMS
CORE CIRCUIT
LEGS
CORE CIRCUIT
CHEST AND BACK
REST
REST

Weeks 1-3 | Weeks 4-6 | Weeks 7-9 | Weeks 10-12 | Printable Calendar

Printable Calendar

Learn More

Step One Prep Your Meals



Any good transformation plan has its roots in solid nutrition programming. FreakMode is no different. Through the next 12 weeks, you’ll learn how to make your meals work with your fitness goals. You’ll cook, prepare your daily meals ahead of time, and learn how to make healthy choices.

No matter if you want to build muscle or burn fat, FreakMode will provide all the nutrition advice you need. Use the calculator located on the Nutrition Overview page to determine how many calories in what macronutrient breakdown you need to eat each day for your goal. Once you know how many calories and how they break down into protein, carbs, and fats, then you can start building out your meals! As a bonus, there are 12 FreakMode-approved recipes that are easy, and delicious. So, you don’t even have to worry about what to make for dinner.

Shopping List

Before you start the trainer, though, take this list to the grocery store and start stocking up on healthy food. When your fridge is full of healthy food, you don’t have any choice but to eat healthy!

Download
Freakmode: Food List

Step Two Learn About Supplements

Duel: Supps

Pre-Workout | Protein | HMB

Test booster

A testosterone booster may help support your body’s natural testosterone productions. It may also help you gain strength and feel more energized throughout the day.

Protein

Having a protein shake before and after your workouts may help fuel your muscles and help them recover effectively. A protein supplement will also help you get in all the protein you need each day to build and maintain your muscle mass, and gain strength.

Greens

These plant-based supplements usually include ingredients like alfalfa, spirulina, and barley. Among many other benefits, greens are designed to support your daily vitamin intake, support your immune function, and promote healthy digestion.



Pharmafreak

PHARMAFREAK is dedicated to researching, developing, and creating the world’s strongest supplements made with novel, clinically-proven ingredients and the highest-level GMP quality control standards. We don’t put products on the market that we don’t use personally and recommend to our friends and family.

FreakMode

Step Three Sign Up For The Emails

Get weekly emails from Alex Savva. We’ll send you everything you need to burn fat, build muscle, and transform for life!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:

  • New Workouts
  • Inspirational Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!


Step Four Check out the FreakMode Challenge!

Not sure if you want to tackle the full FreakMode fitness plan? Here’s a little extra incentive!

#FreakMode Contest
  • Sign up for the FreakMode training plan emails
  • Take a pic of yourself before starting and after completing FreakMode
  • In your pics, hold up a piece of paper with #freakmodechallenge on it
  • Post your pics together in one post on Instagram, Facebook, or Twitter
  • Tag your post #freakmodechallenge @bodybuildingcom @pharmafreak
  • On the 15th of every month, one FreakMode finisher will win a PharmaFreak prize pack!
  • We’ll award the first prize on December 15, 2015, so start planning now!
  • Terms and Conditions

#Freakmode

Post your progress!

Hashtag your photos and show us how you are transforming.
#Freakmode @bodybuildingcom

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