Kris Gethin's 12-Week Muscle-Building Trainer

Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's here to show you the way. Get ready to eat, train, and grow with Gethin.

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Few men know muscle better than Kris Gethin. He knows how to train, torture, break, and build it. He knows the precise combination of balls-to-the-wall training, high-quality fuel, and smart supplementation to build maximum muscle.

Gethin recently embarked on a mission to gain 15 pounds of lean mass in 12 weeks. He gained more than 20. We followed him through the streets and gyms of Mumbai, India to capture the entire process—his workouts, meals, cardio sessions, and more. The result? Kris Gethin's 12-Week Muscle-Building Trainer.

KRIS GETHIN'S 12-WEEK MUSCLE-BUILDING TRAINER
Watch the program overview: 6:50


For the next 12 weeks, you'll get a chance to train, travel, and grow with Gethin. You'll see how he lives, how he lifts, what he eats, and what supplements he takes across 84 daily videos right here on Bodybuilding.com. You'll get to work out with Gethin, but if you want to grow like him, you need to kill your excuses and get ready for war.

Kris Gethin set out to gain 15 pounds of lean mass in 12 weeks. He gained 20.

Step One Watch The Overview Videos

Training Overview

Steel your mind and get ready for war. Kris Gethin is about to guide you through the various training systems you'll use over the next 12 weeks to build maximum muscle.

Nutrition Overview

For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!

Supplements Overview

A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery. Here's what will be in your shaker bottle for the next 12 weeks!

Step Two Sign up for weekly
Kris Gethin Muscle Building Emails

We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

Step Three Start the Program

Apply This Program In BodySpace
Week 1
Legs and abs
Chest and triceps
Shoulders and abs
Back
Biceps and abs
Active Rest
Active Rest
Week 2
Legs and abs
Chest and triceps
Shoulders and abs
Back
Biceps and abs
Active Rest
Active Rest

Stay on track to serious size! Download and print the muscle-building trainer calendar. Go Now!
Week 3
Legs and abs
Chest and triceps
Shoulders and abs
Back
Biceps, calves, abs
Active Rest
Active Rest
Week 4
Chest and triceps
Legs
Shoulders and abs
Back
Biceps and calves
Active rest
Active rest

Complete the System with Supplements

Every day of this program details your workouts, and the nutrition overview includes a complete breakdown of what you need to eat for mass, but don't miss an important part of the muscle-building process: supplements. Supplements aren't a magic pill, but they can help you get the most from every workout and augment your eating efforts. Make sure you support your results with Kris Gethin's own Kaged Muscle supplement line.

Support muscle repair, recovery, and growth!* Go Now!

Weeks 5-8

Week 5
Legs and calves
Chest and abs
Back
Shoulders
Biceps and triceps
Active rest
Active rest
Week 6
Legs and calves
Shoulders and triceps
Cardio
Chest and biceps
Back and abs
Active rest
Active rest
Week 7
Legs and calves
Chest and abs
Back and abs
Shoulders
Triceps and calves
Active rest
Active rest
Week 8
Back
Legs
Chest
Shoulders
Triceps and abs
Active rest
Active rest

Commit to fit with Kris Gethin.

Weeks 9-12

Week 9
Legs and calves
Back and chest
Active rest
Shoulders and abs
Biceps and triceps
Active Rest
Active Rest
Week 10
Legs and calves
Chest and triceps
Active rest
Back and biceps
Shoulders
Active Rest
Active Rest
Week 11
Legs
Chest and triceps
Active rest
Back and biceps
Shoulders and abs
Active Rest
Active Rest
Week 12
Legs
Chest and back
Active rest
Shoulders and abs
Biceps and triceps
Active rest
Active rest



Main | Training | Nutrition | Supplements | Get Started

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.