True Muscle Trainer: 9 Weeks To Elite Fitness

True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.

Main | Program Overview | Phase 1 Overview | Phase 2 Overview
| Phase 3 Overview | Get Started

True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall bad-ass athleticism. Expert trainer Nick Tumminello and NFL player Steve Weatherford, aka the most ripped man in football, will be your teachers over the next nine weeks. From them, you'll get muscle and hustle. You'll get the coaching you need to improve at classic movements, and learn some game-changing new ones. You'll love every workout and get plenty of killer pumps along the way, but you'll also learn a lot that will make you perform better in the weight room for years down the road.

If you’re ready to build the physique of your dreams and get better at every athletic pursuit in your sights, then you’re ready for True Muscle. It’s not easy, but it is extremely effective. It will challenge you on multiple levels, but that’s how it will make you grow.

Watch the intro below, get the full program details, learn about your first phase of training, and then start transforming your body and becoming the animal you always dreamed of being!

True Muscle Introduction
Watch the video - 00:60



Meet Your Trainers

Steve Weatherford

Steve Weatherford
NFL player, True Grit athlete

  • Punter, New York Giants
  • Often labeled “The NFL’s fittest player”
  • Super Bowl champion, 2012
  • 10-year NFL veteran
Nick Tuminello

Nick Tumminello
Strength coach, trainer, author

  • Regular contributor to Bodybuilding.com, many other websites and publications
  • Known as the “trainer of trainers”
  • Coach of numerous pro athletes, fighters, physique competitors
  • Author of book “Strength Training for Fat-Loss”

Step One Overviews

Program Overview

Program, Nutrition, and Supplementation Overview

The True Muscle trainer is the cure for the common workout. Add muscle, strength, and conditioning with instruction from a world-class coach and pro athlete. Get all the training and nutrition details here!

Phase 1 Overview

Phase 1 Overview

For the first three weeks of the True Muscle 9-week trainer, you'll build up your muscular base with some tried-and-true movements and a couple you probably haven't tried. Set your feet and push yourself!

Phase 2 Overview

Phase 2 Overview

Who says training to get stronger has to be slow and controlled? You'll alternate classic strength-builders with explosive jumps and med-ball work in Phase 2, rediscovering the beauty of full-body training along the way!

Phase 3 Overview

Phase 3 Overview

You'll finish off the True Muscle trainer with three weeks of intense workouts that will combine everything you've been doing so far into a sweat-drenched gauntlet!


Featured Video Workouts

Day One: Shoulders and Abs
Watch the video - 37:02

Want a taste of True Muscle? Watch Coach Nick Tumminello put Steve Weatherford through a dynamic shoulders and abs workout, and then see if you can survive the challenge yourself!


Day 22: Full-Body Workout
Watch the video - 36:19

See if you can handle the Strength and Power phase of True Muscle with this tough full-body workout that nearly floors NFL player Steve Weatherford!


Day 43: Full-Body Workout
Watch the video - 40:05

The final three weeks of True Muscle add an element of conditioning to the program, but they also include a lot of explosive lifting. See if you can hang with Nick and Steve!




Step Two SIGN UP FOR
True Muscle emails!

Get daily emails from Nick Tumminello. We'll send everything you need to build muscle, gain strength, and perform at your peak!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

Step Three Start the Program

Apply This Program In BodySpace

Phase 1

Week 1
Shoulders and Abs VIDEO
Back and Biceps
Rest
Chest and Triceps
Legs
Rest
Rest
Week 2
Shoulders and Abs
Back and Biceps
Rest
Chest and Triceps
Legs
Rest
Rest
Week 3
Shoulders and Abs
Back and Biceps
Rest
Chest and Triceps
Legs
Rest
Rest


Help keep yourself accountable. Download and print the free True Muscle Calendar! Go Now!

Phase 2

Week 4
Full-Body VIDEO
Rest
Full-Body
Rest
Full-Body
Rest
Rest
Week 5
Full-Body
Rest
Full-Body
Rest
Full-Body
Rest
Rest
Week 6
Full-Body
Rest
Full-Body
Rest
Full-Body
Rest
Rest


Phase 3

Week 7
Full-Body VIDEO
Rest
Full-Body
Rest
Full-Body
Rest
Rest
Week 8
Full-Body
Rest
Full-Body
Rest
Full-Body Workout
Rest
Rest
Week 9
Full-Body
Rest
Full-Body
Rest
Full-Body
Rest
Rest


The most science-based, research-tested, and results-proven supplements available! Go Now!

Main | Program Overview | Phase 1 Overview | Phase 2 Overview
| Phase 3 Overview | Get Started