The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!

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The Ultimate 30-Day Beginner's Guide to Fitness is a one-month course designed to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to start. It's for those who think fitness is complicated or intimidating. This is fitness made simple: one day at a time, one challenge at a time.

You have the right to be fit. We'll teach you to exercise that right.

Ultimate 30 Day Beginners Guide To Fitness: Promo
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Get bigger, stronger and more confident with my personal muscle-building plan. Big Man on Campus has all the materials you need to succeed: five additional video classes, four workout videos, daily on-page workouts, printable logs, nutrition tools, and more. Come to class, hit the weights with everything you've got, and you're guaranteed an A.

I've designed this trainer specifically for students, with your unique needs in mind. I'll help you achieve the best possible results with what you have available. I'll teach you to apply the lessons of weightlifting and fitness to your life, academics, work, college experience, and beyond. Class is in session.

Step One Meet Your BEGINNER'S GUIDE COACHES

Steve Cook

IFBB Physique Pro
International Fitness Personality

Kathleen Tesori

Bodybuilding.com Athlete
Fitness Model

Using their years of experience in the fitness industry competing, modeling, training clients, and helping change thousands of lives, Steve Cook and Kathleen Tesori have built the perfect plan to help ease you into the fitness lifestyle.

Every day, your guides will present a new challenge. After 30 days, you'll know how to train with barbells, machines, and just your bodyweight. You'll learn how to make wise choices and manage a busy lifestyle. You'll understand the ins and outs of fitness nutrition and smart supplementation. You'll have everything you need to change your life.

The Ultimate 30-Day Beginner's Guide to Fitness Includes:
  • Specific daily challenges. Learn the fundamentals of training, nutrition, and supplementation.
  • Daily videos from Kathleen and Steve. Daily coaching from your elite trainers.
  • Progressive workout program. Master bodyweight, machine, and free weight exercises.
  • Beginner's cardio plan. Learn and perform multiple forms of cardiovascular exercise.
  • Nutritional guidance and recipe ideas. Try healthy recipes and learn what you need to eat
    to get fit.
  • Essential supplement information. Learn about the supplements you need for great results.
  • Weekly emails. Messages from your coaches will help you stay on track.
  • A dedicated Q&A thread on the Bodybuilding.com forum.

Step Two Exclusive Emails

Sign up for weekly
Ultimate Beginner's Guide Emails

We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!



EMAILS BUILT TO KEEP YOU ON TRACK!

The Beginner's Guide to Fitness will teach you new concepts every day, building on what you've learned to deliver a full course in the essentials of fitness. Each week gets slightly more advanced so you can progressively challenge your mind and body.

What you'll need to begin
  • Comfortable workout clothes and shoes.
  • Access to a gym with weight machines, barbells and dumbbells, and cardio equipment.
  • A BodySpace account to enter your before pictures and stats and track your progress.
  • Optional: Foundational supplements like a protein powder, multivitamin, and fish oil.

It's time to kick the couch, break free from frustration, and become your best self. It's time to experience the power of your body, the joy of energy, and the strength of muscle. It's time to change your life.

Step Three Start the Program

Apply This Program In BodySpace

Week One

Determine your starting point, learn the important parts of a workout, and master the basic principles of nutrition that fitness professionals rely on every single day.

Week 1
Starting Measurements
Your First Workout
The Basics Of Nutrition
Mobilization
Supplements Overview
Proper Cool-Down
Tracking Your Food

Week Two

Tackle more advanced workouts, learn the basics of movement and recovery, and practice essentials of nutrition and supplementation.

Week 2
Want Versus Need
Antagonist Machine Workout
Steady-State Cardio
Compound Movements
Clean Cooking
Self-Myofascial Release
Whey Protein

Download and print out the FREE 30-Day calendar! Go Now!

Week Three

Uncover key strategies to carve off body fat and build shapely muscle, including lifting, cardio, and nutritional techniques.

Week 3
Protein Snacks
Supersets
Cardio Fitness Challenge
The Barbell Workout
Fit And Ready Breakfast
The "Full Package" Workout
Creatine And Muscle-Building

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Week Four

Learn everything you need to raise the bar and continually progress in your workouts.

Week 4
Meal planning
Need For Speed
HIIT
The Bodybuilder Workout
Eating On The Go
Bodybuilder Workout, Part II
Pre/Post- Workout Supplements

Week Five

Finish strong and learn how to find a plan for the next phase of your fitness journey.

Week 5
Sprinting To Your Goal
Find A Plan


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