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Dorian Yates' Blood & Guts 6 Week Trainer

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.


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Blood & Guts Details ///


Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 1 - Chest & Biceps

6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 2 - Back

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 3 - Dorian's Tips

Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 4 - Delts & Triceps

6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 5 - Legs

Dorian Yates has 7 exercises to give you a leg-up in the gym. Dorian Yates' leg workout will help you pack on slabs of leg muscle that you've never known before!

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Showing 1 - 25 of 86 Comments

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Julez56

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Julez56

Best training method I have ever tried. Yes High Volume work for me...but HIT did bring me to a new level. Intensity is the key. Thanks

Jan 25, 2013 8:54am | report
 
kseegobin

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kseegobin

What is HIT, I hear about it but never knew what it was.

May 22, 2014 11:28am | report
050970

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050970

Hi, you have tried this routine, my question is, being so short of diferent workwouts, reps and sets does it really do the job?
Tanks.

Jun 21, 2014 7:39am | report
Manticore1

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Manticore1

wish I would have started this years ago! Great workout and not taking up too much of my time. I have only done the first two days and can't wait to do more. Thanks man.

Feb 1, 2013 9:56am | report
 
bluecspeedy

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bluecspeedy

Cant wait to do this. Being deployed I will get back into shape

Feb 2, 2013 12:31pm | report
 
ekirazori

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ekirazori

Going good so far

Feb 16, 2013 2:58pm | report
 
HockeyJon

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HockeyJon

Decided to give this a shot just to mix things up. It's deceptively challenging, I'll be interested to see how this goes.

Feb 18, 2013 11:43am | report
 
dweythman

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dweythman

First day of the program loved it can't wait for what lies ahead!

Feb 18, 2013 4:00pm | report
 
hitmansolid2012

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hitmansolid2012

tomorrow will make it my 5th day on this program. im loving it. cant wait to see the results at the end of 6 weeks!

Apr 6, 2013 2:35pm | report
 
macman03

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macman03

great workout just finished 6 weeks

Apr 16, 2013 9:17am | report
 
benitodavila1

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benitodavila1

hi man, i�m about to start this workout rutine, �m no pro, and i have some troubles to retur to hit the iron, any advice would be great, and since u allready done it,, it�ll be great u help me here, thanks!!!

May 29, 2013 7:00pm | report
sixxpacks

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sixxpacks

Gained 3Kg..In 45Days.:D
I Hope I'l Reach 70Kg Before The Trainer End's.

May 5, 2013 2:56pm | report
 
SherifAshrafGbr

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SherifAshrafGbr

Do you recommend any diet ?

Jun 4, 2013 10:03am | report
Rickyraver

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Rickyraver

starting tomorrow. going to have to improvise with the chest though cause i can only do bench. left arm pops with dumbbells.

May 13, 2013 3:03pm | report
 
Joshmcz06

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Joshmcz06

Yup this works wonders for me. Same as (well pretty close to) the leangains reverse pyramid training!

May 23, 2013 2:34pm | report
 
Connor1888

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Connor1888

Started this today great work out gonna keep this up

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May 26, 2013 1:58pm | report
 
Miguel562

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Miguel562

Awesome workout!!!... Look at meeee!!!

May 26, 2013 3:04pm | report
 
SteveConway

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SteveConway

Using this guideline to help me for the Strong to the Cor Challenge, obvi mixing in cardio and core for max results but should be a good 6 weeks!

Jun 12, 2013 10:35am | report
 
cali4life94112

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cali4life94112

Great workput. I really like the fact of exuasting the negatives. It really gives you a better workout and sense of accomplishment.

Jul 30, 2013 5:33pm | report
 
ericsf

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ericsf

guys just those 5 days of workout and keep done it again for 6 week ???

Aug 3, 2013 5:07am | report
 
Bdelaney15

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Bdelaney15

If you're really going to true failure. Aren't you in huge risk of tearing muscle?

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Aug 9, 2013 12:19pm | report
 
Bryant007

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Bryant007

Is it safe for a 15 year old to try this? Please answer. If so do i neeeeed to take suplements? I dont have money to buy em.

Aug 9, 2013 4:19pm | report
 
gingerseed69

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gingerseed69

yes its safe but you should watch a lot more videos to make sure your form is perfect. Building good technique, learning lifts and practicing healthy habits and consistency is more important than intensity. You would be better off getting solid, consistent workouts than go 100% with forced reps and negatives just to get an injury to set you back 6 weeks. No need for supplements if you have a clean diet but if you could get one, whey would be a great choice. Other supplements make a minor difference at most and have nothing on a good diet, disciplined training, and proper sleep/recovery.

Aug 18, 2013 10:25pm | report
Ronell_21

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Ronell_21

I'm done with 6 weeks and I see improvement. It works for me. Question is can I use it for a year?

Aug 27, 2013 12:15pm | report
 
Ronell_21

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Ronell_21

Need advice if i need to change workout plan. thnx in advacne.

Aug 27, 2013 12:15pm | report
 
Showing 1 - 25 of 86 Comments

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