Dorian Yates' Blood & Guts 6 Week Trainer
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
Blood & Guts Details ///
- Follow This Discussion by:
I have been following this program and into my second week,already witnessing strength gains and added 5 Lbs to major exercises like bench press and barbell curls.I think this is a great workout and earlier I was putting up too many sets and too many exercises.Thanks! to DY and Bodybuilding.com...
Because of this program i had to replace more than half of my shirts because they didint fit.... Dorian Yates is the man... went up to 151... and about 13 percent body fat..
p.s. does make you workout different than anyone around the gym. But as the saying goes: you look different than anyone else