Dorian Yates' Blood & Guts 6-Week Trainer

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Main | Chest & Biceps | Back | Tips | Delts & Triceps | Legs


Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.

Blood and Guts Trainer
Watch The Video - 2:45




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Blood & Guts Details

Episode 1 - Chest & Biceps

6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!

Episode 2 - Back

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!

Episode 3 - Dorian's Tips

Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.

Episode 4 - Delts & Triceps

6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!

Episode 5 - Legs

Dorian Yates has 7 exercises to give you a leg-up in the gym. Dorian Yates' leg workout will help you pack on slabs of leg muscle that you've never known before!


Main | Chest & Biceps | Back | Tips | Delts & Triceps | Legs