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Dorian Yates' Blood & Guts 6 Week Trainer

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.


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Blood & Guts Details ///


Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 1 - Chest & Biceps

6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 2 - Back

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 3 - Dorian's Tips

Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 4 - Delts & Triceps

6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Blood & Guts Trainer

Dorian Yates: Blood And Guts, Episode 5 - Legs

Dorian Yates has 7 exercises to give you a leg-up in the gym. Dorian Yates' leg workout will help you pack on slabs of leg muscle that you've never known before!

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PTB

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PTB

Does anyone know where to get that music from? Especially in the Chest/Bicep workout, starting @ 1:30

Jan 28, 2013 10:05am | report
 
Shrady

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Shrady

I think Bodybuilding.com makes their own songs on Garageband or something, I found the intro theme in the 12 week trainer there.

Feb 3, 2013 10:54pm | report
Melter41

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Melter41

Going to start this program tomorrow. Wish he was training me.

Article Rated:
Feb 3, 2013 8:53pm | report
 
Jeigh07

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Jeigh07

Has anyone tried this for 6 weeks?

Feb 18, 2013 10:50pm | report
 
bullrider_IL

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bullrider_IL

This is a kick *** program-I would run it for 8 weeks if you can handle it. Then do a 2-3 week deload and repeat. One of the best HIT programs I've used

Feb 22, 2013 6:20pm | report
Jotb

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Jotb

What is a ab workout that will increase the size of the muscles like this?

Feb 25, 2013 6:56pm | report
 
darkphantom

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darkphantom

leg raises using the pullup bar. without swinging your body

Mar 12, 2013 8:12am | report
imsingh2020

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imsingh2020

I have been following this program and into my second week,already witnessing strength gains and added 5 Lbs to major exercises like bench press and barbell curls.I think this is a great workout and earlier I was putting up too many sets and too many exercises.Thanks! to DY and Bodybuilding.com...

Mar 11, 2013 11:49am | report
 
darkphantom

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darkphantom

Because of this program i had to replace more than half of my shirts because they didint fit.... Dorian Yates is the man... went up to 151... and about 13 percent body fat..

p.s. does make you workout different than anyone around the gym. But as the saying goes: you look different than anyone else

Mar 12, 2013 8:12am | report
 
taboqa

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taboqa

you are right i am already starting this programe and i finished third week just Yesterday'

May 15, 2013 3:55am | report
james772

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james772

How can u train chest and bi's then back the next day? And what rep range should u train in on the maintenance stage and should it still be till failure ?

Apr 17, 2013 2:41pm | report
 
cowboy12345

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cowboy12345

Can big gains be achieved on such minimu
m sets

May 6, 2013 10:18pm | report
 
Tylernike

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Tylernike

Just about to start this!

Jun 18, 2013 5:08pm | report
 
Caboose313

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Caboose313

What is the diet and Ab routine for this workout?

Dec 27, 2013 11:44am | report
 
loolcom

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loolcom

Really great ,,, especially if u r short on time

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Sep 14, 2014 2:19pm | report
 
afroboyadd

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afroboyadd

Where is the plan ?

Sep 14, 2014 2:27pm | report
 
chauhanakshit

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chauhanakshit

The workout given is for just 1 week do we need to continue doing the same workout for 6 weeks??

Sep 29, 2014 10:59am | report
 
Bipu009

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Bipu009

Awesome hardcore routine.... Just love it... (y)

Sep 30, 2014 7:56am | report
 
Showing 1 - 18 of 18 Comments

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