Dorian Yates' Blood & Guts 6 Week Trainer
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
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I have been following this program and into my second week,already witnessing strength gains and added 5 Lbs to major exercises like bench press and barbell curls.I think this is a great workout and earlier I was putting up too many sets and too many exercises.Thanks! to DY and Bodybuilding.com...
Because of this program i had to replace more than half of my shirts because they didint fit.... Dorian Yates is the man... went up to 151... and about 13 percent body fat..
p.s. does make you workout different than anyone around the gym. But as the saying goes: you look different than anyone else
ok let me be clear about DY program ,since the 80s DY was a champ ,and he used all the technique of gaining muscles ,his career and time spend on bodybuilding to come up with this program include supplement , nutrition and workout ,
i've used many program for 1 and half year and all worked good for me ,then i switch to DY program for the first time honestly ii did only 2 rounds of 6 weeks to failure 2 weeks slow and easy and one week off ,and i gained the same amount of what i gained in 1 and half year so basically ,its faster 5 time then all the program ive used ,honestly no comment its more then great ,
PLEASE READ THIS! If anyone has stumbled on to this program - try it. I'm a certified personal trainer and this plan is textbook for hypertrophy. It is my personal favorite of all the plans I have tried. I highly recommend it. The beauty is in its simplicity. I love being in and out of the gym in less than an hour. Just make sure you watch the videos and pay attention to DYs details, like warm-up, stretching, short rest periods and technique, especially on the Romanian deadlift. It's these little things that set this apart from the others.
It's a great design for minimal rest. Just make sure you take that day between back and delts/triceps. I only take one day between legs and chest/biceps and have kept consistent gains.