Main | Chest & Biceps | Back | Tips | Delts & Triceps | Legs
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
Blood and Guts Trainer
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Blood & Guts Details
6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!
Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!
Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.
6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Dorian Yates has 7 exercises to give you a leg-up in the gym. Dorian Yates' leg workout will help you pack on slabs of leg muscle that you've never known before!