Dorian Yates' Blood & Guts 6 Week Trainer
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
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hi man, i�m about to start this workout rutine, �m no pro, and i have some troubles to retur to hit the iron, any advice would be great, and since u allready done it,, it�ll be great u help me here, thanks!!!
yes its safe but you should watch a lot more videos to make sure your form is perfect. Building good technique, learning lifts and practicing healthy habits and consistency is more important than intensity. You would be better off getting solid, consistent workouts than go 100% with forced reps and negatives just to get an injury to set you back 6 weeks. No need for supplements if you have a clean diet but if you could get one, whey would be a great choice. Other supplements make a minor difference at most and have nothing on a good diet, disciplined training, and proper sleep/recovery.
Yes, you can. I would suggest switching up some exercises to keep your body guessing. For example, you can do one-arm dumbbell row for 6 weeks then switch to barbell row for the next 6 weeks (with that make sure you have correct form, Dorian shows it in one of his videos on YouTube where he trains Kai Greene).
Just completed day one, gonna say you HAVE to have a spotter on this one, pushing out those last couple of reps beyond my point of failure left my arms trembling once I got out of the gym. Excellent workout, cant wait for tomorrow.