Dorian Yates' Blood & Guts 6-Week Trainer

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates.

Main | Chest & Biceps | Back | Tips | Delts & Triceps | Legs

Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.

Blood and Guts Trainer
Watch The Video - 2:45

Blood & Guts Details

Episode 1 - Chest & Biceps

6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!

Episode 2 - Back

Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!

Episode 3 - Dorian's Tips

Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.

Episode 4 - Delts & Triceps

6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!

Episode 5 - Legs

Dorian Yates has 7 exercises to give you a leg-up in the gym. Dorian Yates' leg workout will help you pack on slabs of leg muscle that you've never known before!

Step One Start the Program

Apply This Program In BodySpace
Week 1
Chest & Biceps
Back
Dorian's tips
Delts & Triceps
legs
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Week 2
Chest & Biceps
Back
Dorian's tips
Delts & Triceps
legs
Off
Off
Week 3
Chest & Biceps
Back
Dorian's tips
Delts & Triceps
legs
Off
Off
Week 4
Chest & Biceps
Back
Dorian's tips
Delts & Triceps
legs
Off
Off
Week 5
Chest & Biceps
Back
Dorian's tips
Delts & Triceps
legs
Off
Off
Week 6
Chest & Biceps
Back
Dorian's tips
Delts & Triceps
legs
Off
Off

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Main | Chest & Biceps | Back | Tips | Delts & Triceps | Legs