Dorian Yates' Blood & Guts 6 Week Trainer
Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
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Hi, you have tried this routine, my question is, being so short of diferent workwouts, reps and sets does it really do the job?
HIT means High Intensity Training ... you might have GOOGLED it till now :)
its for STRENGTH building. with fewer reps to perform till your failure in each working set .. you have the opportunity to rise up weights
i am starting off again after 6 months and i am starting with this program str8 away
bcz i have good form and exercise practice .. all i need is to restore my strength and intensity level to start with a more tough routine....
hi man, i�m about to start this workout rutine, �m no pro, and i have some troubles to retur to hit the iron, any advice would be great, and since u allready done it,, it�ll be great u help me here, thanks!!!
yes its safe but you should watch a lot more videos to make sure your form is perfect. Building good technique, learning lifts and practicing healthy habits and consistency is more important than intensity. You would be better off getting solid, consistent workouts than go 100% with forced reps and negatives just to get an injury to set you back 6 weeks. No need for supplements if you have a clean diet but if you could get one, whey would be a great choice. Other supplements make a minor difference at most and have nothing on a good diet, disciplined training, and proper sleep/recovery.