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Dorian Yates' Blood & Guts 6 Week Trainer
SHAREPush beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility.
Blood & Guts Details ///
Dorian Yates: Blood And Guts, Episode 1 - Chest & Biceps
6-time Mr. Olympia Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest!
Dorian Yates: Blood And Guts, Episode 2 - Back
Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats!
Dorian Yates: Blood And Guts, Episode 3 - Dorian's Tips
Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently & getting the most out of nutrition and supplementation.
Dorian Yates: Blood And Guts, Episode 4 - Delts & Triceps
6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art!
Dorian Yates: Blood And Guts, Episode 5 - Legs
Dorian Yates has 7 exercises to give you a leg-up in the gym. Dorian Yates' leg workout will help you pack on slabs of leg muscle that you've never known before!
12 Comments
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Julez56
Best training method I have ever tried. Yes High Volume work for me...but HIT did bring me to a new level. Intensity is the key. Thanks
- Body Stats
- ht: 5'7"
- wt: 159 lbs
- bf: 8.0%
Manticore1
wish I would have started this years ago! Great workout and not taking up too much of my time. I have only done the first two days and can't wait to do more. Thanks man.
- Body Stats
- ht: 5'10"
- wt: 213 lbs
- bf: 11.8%
- Body Stats
- ht: 5'10"
- wt: 228 lbs
- bf: 30.0%
- Body Stats
- wt: 180 lbs
- bf: 4.0%
HockeyJon
Decided to give this a shot just to mix things up. It's deceptively challenging, I'll be interested to see how this goes.
- Body Stats
- ht: 5'7"
- wt: 165 lbs
- bf: 11.9%
- Body Stats
- ht: 6'0"
- wt: 255 lbs
- bf: 22.3%
- Body Stats
- ht: 6'0"
- wt: 255 lbs
- bf: 22.3%
hitmansolid2012
tomorrow will make it my 5th day on this program. im loving it. cant wait to see the results at the end of 6 weeks!
- Body Stats
- ht: 5'9"
- wt: 168 lbs
- bf: 15.0%
- Body Stats
- ht: 5'11"
- wt: 207 lbs
- bf: 10.0%
- Body Stats
- ht: 5'7"
- wt: 150.7 lbs
- bf: 8.0%
Rickyraver
starting tomorrow. going to have to improvise with the chest though cause i can only do bench. left arm pops with dumbbells.
- Body Stats
- ht: 5'10"
- wt: 200.2 lbs
- bf: 9.0%
Joshmcz06
Yup this works wonders for me. Same as (well pretty close to) the leangains reverse pyramid training!
- Body Stats
- ht: 5'10"
- wt: 167 lbs
- bf: 12.0%
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