MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx

MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.

Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more.

MFT28 Program Overview

Watch The Video - 7:28




You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite.

MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed.

Before you begin, make sure you're ready to fight. MFT28 isn't some minor skirmish; it's an all-out war. You will be challenged by new exercises, my unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Prepare yourself mentally, watch the videos below, stick to the plan, and achieve mission success.

Step One /// Mission Overviews

Training Overview

MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.

Nutrition Overview

The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.

Supplementation Overview

In MFT28, nutrition and supplementation are inextricable. To radically redefine your physique in four weeks, you need a precise plan. This is your supplement field guide.

Fit Test

Complete the six-minute MFT28 physical fitness test at the beginning and end of the program. Crush your personal best and continue to be more.

Mental Training

MFT28 is about more than transforming your body; it's about sharpening your mind. Greg Plitt will amp you up and get you ready to fight.

Step Two /// Mission Communication

Sign up to receive weekly MFT28 emails! Your free messages include an inspirational video from Greg Plitt, exercise highlights, workout reminders, and more. Sign up to stay accountable, motivated, and ensure mission success.

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Step Three /// Start the Mission

Day 1
Chest
Day 2
Back
Day 3
Shoulders
Day 4
Arms
Day 5
Legs
Day 6
Shock and Awe
Day 7
Recovery
Day 8
Chest
Day 9
Back
Day 10
Shoulders
Day 11
Arms
Day 12
Legs
Day 13
Shock and Awe
Day 14
Recovery
Day 15
Chest
Day 16
Back
Day 17
Shoulders
Day 18
Arms
Day 19
Legs
Day 20
Shock and Awe
Day 21
Recovery
Day 22
Chest
Day 23
Back
Day 24
Shoulders
Day 25
Arms
Day 26
Legs
Day 27
Shock and Awe
Day 28
Recovery


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