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MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx

MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.

Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more.

MFT28 Program Overview

Watch The Video - 7:28




You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite.

MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed.

Before you begin, make sure you're ready to fight. MFT28 isn't some minor skirmish; it's an all-out war. You will be challenged by new exercises, my unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Prepare yourself mentally, watch the videos below, stick to the plan, and achieve mission success.

Step One /// Mission Overviews

Training Overview

MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.

Nutrition Overview

The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you.

Supplementation Overview

In MFT28, nutrition and supplementation are inextricable. To radically redefine your physique in four weeks, you need a precise plan. This is your supplement field guide.

Fit Test

Complete the six-minute MFT28 physical fitness test at the beginning and end of the program. Crush your personal best and continue to be more.

Mental Training

MFT28 is about more than transforming your body; it's about sharpening your mind. Greg Plitt will amp you up and get you ready to fight.

Step Two /// Mission Communication

Sign up to receive weekly MFT28 emails! Your free messages include an inspirational video from Greg Plitt, exercise highlights, workout reminders, and more. Sign up to stay accountable, motivated, and ensure mission success.

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Step Three /// Start the Mission

Day 1
Chest
Day 2
Back
Day 3
Shoulders
Day 4
Arms
Day 5
Legs
Day 6
Shock and Awe
Day 7
Recovery
Day 8
Chest
Day 9
Back
Day 10
Shoulders
Day 11
Arms
Day 12
Legs
Day 13
Shock and Awe
Day 14
Recovery
Day 15
Chest
Day 16
Back
Day 17
Shoulders
Day 18
Arms
Day 19
Legs
Day 20
Shock and Awe
Day 21
Recovery
Day 22
Chest
Day 23
Back
Day 24
Shoulders
Day 25
Arms
Day 26
Legs
Day 27
Shock and Awe
Day 28
Recovery


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About The Author

Greg Plitt is a personal trainer and cover model. He has appeared on the cover of more than 100 fitness magazines and 25 romance novels.

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Comments

Showing 1 - 25 of 792 Comments

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driigo

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driigo

Oh man! Can't wait!! Greg Plitt is the BEST

Jan 28, 2013 5:49pm | report
 
MoJoFit

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MoJoFit

I am so looking forward to this too!

Jan 30, 2013 11:25pm | report
MacLowiz

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MacLowiz

I can't wait also

Feb 1, 2013 4:32am | report
bluecollar08

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bluecollar08

Have you started yet? I'm Jay and I would like to try some of this I think....

May 11, 2013 8:21pm | report
JFRESHJ

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JFRESHJ

I would like to "TRY" some of this "I THINK"....

Fail

Jul 24, 2013 3:44pm | report
Lumos92

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Lumos92

There is no such thing as a one-size-fits all plan. Check out www.hdlabs.weebly.com. I hear they customize plans to each individual with great prices!

Oct 19, 2014 2:48pm | report
DSnyder87

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DSnyder87

Well, I'm certainly intrigued!

Jan 28, 2013 5:55pm | report
 
Lumos92

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Lumos92

There is no such thing as a one-size-fits all plan. Check out www.hdlabs.weebly.com. I hear they customize plans to each individual with great prices!

Oct 19, 2014 2:49pm | report
CitizenCL

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CitizenCL

Wow, looks intense! Can't wait till it drops!

Jan 28, 2013 6:00pm | report
 
ddellipaoli

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ddellipaoli

!! agree !!

Feb 4, 2013 2:35pm | report
Sickvtec101

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Sickvtec101

This going to be veryy interesting

Jan 28, 2013 6:04pm | report
 
bluecollar08

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bluecollar08

I'm Jay, and was wondering if you have started this yet? And what you think of it if you have...

May 11, 2013 8:22pm | report
TonyG92

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TonyG92

He trains hard, so this is going to be a good one

Jan 28, 2013 6:13pm | report
 
danishali

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danishali

please say
tablets name

Aug 28, 2013 7:36am | report
Jfern689

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Jfern689

definitely getting into this

Jan 28, 2013 6:15pm | report
 
1muscle0

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1muscle0

This program is going to be unreal. Greg Plitt is a very smart and inspiring person who is crazy aesthetic.

Jan 28, 2013 6:27pm | report
 
kcyril

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kcyril

This is going to be nothing short of intense.

Jan 28, 2013 6:30pm | report
 
Splixzer

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Splixzer

This is going to bring a whole new meaning to insanity lol

Jan 28, 2013 6:45pm | report
 
MikeyTN

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MikeyTN

Look forward to learning more about this program.

Article Rated:
Jan 28, 2013 6:58pm | report
 
GiftedAthlete86

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GiftedAthlete86

This looks like it's going to be great!

Jan 28, 2013 7:15pm | report
 
49ersfan96

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49ersfan96

I cant wait!! Joining the Marines next year...Gotta get FIT

Jan 28, 2013 7:16pm | report
 
zedfactor

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zedfactor

Totally jumping on this when it hits!

Jan 28, 2013 7:21pm | report
 
KthxHibye

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KthxHibye

While I'm always open and looking for new exercises and combinations of workouts etc... Its only 4 weeks long?

Jan 28, 2013 7:23pm | report
 
PDeV1

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PDeV1

4 weeks DTP too ;) maybe juste change the rep range or continue the program if it works

Feb 1, 2013 4:01pm | report
PumpinIron1991

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PumpinIron1991

Keep the workouts just lose the diet after four weeks

Feb 15, 2013 3:13pm | report
Showing 1 - 25 of 792 Comments

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