Jamie Eason LiveFit Flip Cam Video Main Page

Free training, nutrition, and supplement programs. What else can Jamie do for you? How about weekly videos to address the big questions?

Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3

Hey everyone, Jamie Eason here! I hope you're all doing well with your fitness endeavors and the LiveFit 12-week trainer!

I know how challenging a total-body transformation can be, so I want to provide as much support as I can as you proceed through the program.

So in addition to the main video segments, I'll be communicating with you on a weekly basis through less-formal, more-candid videos. I'll offer words of encouragement, program information, and other important updates concerning your 12-week challenge.

Remember, you're not alone! I'm doing this program right along with you, and I'm dedicated to your success as much as I am to my own!

JAMIE CHECKS IN ON YOUR LIVEFIT PROGRESS

Jamie addresses some of the questions and concerns directly from program participants.

JAMIE EXPLAINS THE LIVEFIT STACK

Jamie breaks down the selections for the official stack.

JAMIE EXPLAINS ABS

Jamie dispels common myths about how to get abs.

JAMIE EXPLAINS, "WHY THE GYM?"

Jamie explains why the LiveFit program is designed for a gym environment as opposed to a home environment.

PHASE II IS HERE!

Get ready for a big step, and jump feet first into this new and more intense phase of the LiveFit Trainer.

JAMIE EXPLAINS CALORIE COUNTING

Jamie adds in this important factor to help you reach your goals even faster.

JAMIE'S POST WORKOUT CINNAMON APPLE COTTAGE CHEESE

Jamie shares one of her favorite recipes.

JAMIE ANSWERS "WHAT HAPPENS AFTER 12 WEEKS?"

Wondering where you go from here?

JAMIE DISCUSSES CARB CYCLING, WATER & HEALTHY FATS

Let carb cycling work for you too.

SUPER-SETS, ACTIVE RESTS & INTENSITY

As you start Phase 3 this is the video you want to watch.

WEEKS 9-10 UPDATES

Jamie reminds you to stick with the carb cycle even though it's challenging.

JAMIE EASON LIVEFIT SUPPLEMENTATION STORE VIDEO

Jamie discusses the role that supplements play in the LiveFit trainer.


Support your transformation with Jamie Eason's hand-picked supplement stack!Go Now!

Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3