Jamie Eason LiveFit Flip Cam Video Main Page

Free training, nutrition, and supplement programs. What else can Jamie do for you? How about weekly videos to address the big questions?
Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3

Hey everyone, Jamie Eason here! I hope you're all doing well with your fitness endeavors and the LiveFit 12-week trainer!

I know how challenging a total-body transformation can be, so I want to provide as much support as I can as you proceed through the program.

So in addition to the main video segments, I'll be communicating with you on a weekly basis through less-formal, more-candid videos. I'll offer words of encouragement, program information, and other important updates concerning your 12-week challenge.

Remember, you're not alone! I'm doing this program right along with you, and I'm dedicated to your success as much as I am to my own!

JAMIE CHECKS IN ON YOUR LIVEFIT PROGRESS

Jamie addresses some of the questions and concerns directly from program participants.

JAMIE EXPLAINS THE LIVEFIT STACK

Jamie breaks down the selections for the official stack.

JAMIE EXPLAINS ABS

Jamie dispels common myths about how to get abs.

JAMIE EXPLAINS, "WHY THE GYM?"

Jamie explains why the LiveFit program is designed for a gym environment as opposed to a home environment.

PHASE II IS HERE!

Get ready for a big step, and jump feet first into this new and more intense phase of the LiveFit Trainer.

JAMIE EXPLAINS CALORIE COUNTING

Jamie adds in this important factor to help you reach your goals even faster.

JAMIE'S POST WORKOUT CINNAMON APPLE COTTAGE CHEESE

Jamie shares one of her favorite recipes.

JAMIE ANSWERS "WHAT HAPPENS AFTER 12 WEEKS?"

Wondering where you go from here?

JAMIE DISCUSSES CARB CYCLING, WATER & HEALTHY FATS

Let carb cycling work for you too.

SUPER-SETS, ACTIVE RESTS & INTENSITY.

As you start Phase 3 this is the video you want to watch.

WEEKS 9-10 UPDATES

Jamie reminds you to stick with the carb cycle even though it's challenging.

JAMIE EASON LIVEFIT SUPPLEMENTATION STORE VIDEO

Jamie discusses the role that supplements play in the LiveFit trainer.

Support your transformation with Jamie Eason's hand-picked supplement stack!

Go Now!

Main | Recipes | Food List | Supplements | Shopping | Phase 1 | Phase 2 | Phase 3

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About The Author

Jamie Eason has become the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

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Paulette007

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Paulette007

I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????

Jan 19, 2013 5:28pm | report
 
Paulette007

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Paulette007

I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????

Jan 19, 2013 5:29pm | report
 
Paulette007

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Paulette007

I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????

Jan 19, 2013 5:30pm | report
 
syd18

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syd18

how can you make the routines harder to maximize results?

Jan 21, 2013 7:49am | report
 
janifourie

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janifourie

Hi there,
I'm in the middle of week 3 and the past weekend I dropped a Kg but picked up 2 when I weighed in this morning and even my measurements increased by about 2cm? I can see a glimpse here and there of new muscles, so something is working and I'm very motivated. Why is my measurements increasing?? I eat clean and follow the diet very closely. Please help!

Jun 5, 2013 4:38am | report
 
Showing 1 - 5 of 5 Comments

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