Hey everyone, Jamie Eason here! I hope you're all doing well with your fitness endeavors and the LiveFit 12-week trainer!
I know how challenging a total-body transformation can be, so I want to provide as much support as I can as you proceed through the program.
So in addition to the main video segments, I'll be communicating with you on a weekly basis through less-formal, more-candid videos. I'll offer words of encouragement, program information, and other important updates concerning your 12-week challenge.
Remember, you're not alone! I'm doing this program right along with you, and I'm dedicated to your success as much as I am to my own!
Jamie addresses some of the questions and concerns directly from program participants.
Jamie breaks down the selections for the official stack.
Jamie dispels common myths about how to get abs.
Jamie explains why the LiveFit program is designed for a gym environment as opposed to a home environment.
Get ready for a big step, and jump feet first into this new and more intense phase of the LiveFit Trainer.
Jamie adds in this important factor to help you reach your goals even faster.
Jamie shares one of her favorite recipes.
Wondering where you go from here?
Let carb cycling work for you too.
As you start Phase 3 this is the video you want to watch.
Jamie reminds you to stick with the carb cycle even though it's challenging.
Jamie discusses the role that supplements play in the LiveFit trainer.