Jamie Eason LiveFit Flip Cam Video Main Page

Free training, nutrition, and supplement programs. What else can Jamie do for you? How about weekly videos to address the big questions?

Hey everyone, Jamie Eason here! I hope you're all doing well with your fitness endeavors and the LiveFit 12-week trainer!

I know how challenging a total-body transformation can be, so I want to provide as much support as I can as you proceed through the program.

So in addition to the main video segments, I'll be communicating with you on a weekly basis through less-formal, more-candid videos. I'll offer words of encouragement, program information, and other important updates concerning your 12-week challenge.

Remember, you're not alone! I'm doing this program right along with you, and I'm dedicated to your success as much as I am to my own!

Day 1



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About The Author

Jamie Eason has become the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

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Paulette007

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Paulette007

I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????

Jan 19, 2013 5:28pm | report
 
Paulette007

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Paulette007

I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????

Jan 19, 2013 5:29pm | report
 
Paulette007

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Paulette007

I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????

Jan 19, 2013 5:30pm | report
 
syd18

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syd18

how can you make the routines harder to maximize results?

Jan 21, 2013 7:49am | report
 
janifourie

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janifourie

Hi there,
I'm in the middle of week 3 and the past weekend I dropped a Kg but picked up 2 when I weighed in this morning and even my measurements increased by about 2cm? I can see a glimpse here and there of new muscles, so something is working and I'm very motivated. Why is my measurements increasing?? I eat clean and follow the diet very closely. Please help!

Jun 5, 2013 4:38am | report
 
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