Jamie Eason LiveFit Flip Cam Video Main Page
Hey everyone, Jamie Eason here! I hope you're all doing well with your fitness endeavors and the LiveFit 12-week trainer!
I know how challenging a total-body transformation can be, so I want to provide as much support as I can as you proceed through the program.
So in addition to the main video segments, I'll be communicating with you on a weekly basis through less-formal, more-candid videos. I'll offer words of encouragement, program information, and other important updates concerning your 12-week challenge.
Remember, you're not alone! I'm doing this program right along with you, and I'm dedicated to your success as much as I am to my own!
Jamie Checks In On Your LiveFit Progress
Jamie addresses some of the questions and concerns directly from program participants.
Check in with JamieJamie Explains The LiveFit Stack
Jamie breaks down the selections for the official stack.
Let Jamie break it down for youJamie Explains, "Why The Gym?"
Jamie explains why the LiveFit program is designed for a gym environment as opposed to a home environment.
Get yourself to the gymPhase II Is Here!
Get ready for a big step, and jump feet first into this new and more intense phase of the LiveFit Trainer.
Get ready for Phase IIJamie Explains Calorie Counting
Jamie adds in this important factor to help you reach your goals even faster.
Start counting your caloriesJamie's Post Workout Cinnamon Apple Cottage Cheese
Jamie shares one of her favorite recipes.
Watch how it's doneJamie Answers "What Happens After 12 Weeks?"
Wondering where you go from here?
Get the answer to your questionJamie Discusses Carb Cycling, Water & Healthy Fats
Let carb cycling work for you too.
Cycle your carbsSuper-sets, active rests & intensity.
As you start Phase 3 this is the video you want to watch.
Increase your intensityWeeks 9-10
Updates
Jamie reminds you to stick with the carb cycle even though it's challenging.
Keep up your carb cycle.Jamie Eason LiveFit Supplementation Store Video
Jamie discusses the role that supplements play in the LiveFit trainer.
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