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Jamie Eason LiveFit Flip Cam Video Main Page
SHAREHey everyone, Jamie Eason here! I hope you're all doing well with your fitness endeavors and the LiveFit 12-week trainer!
I know how challenging a total-body transformation can be, so I want to provide as much support as I can as you proceed through the program.
So in addition to the main video segments, I'll be communicating with you on a weekly basis through less-formal, more-candid videos. I'll offer words of encouragement, program information, and other important updates concerning your 12-week challenge.
Remember, you're not alone! I'm doing this program right along with you, and I'm dedicated to your success as much as I am to my own!
Jamie Checks In On Your LiveFit Progress
Jamie addresses some of the questions and concerns directly from program participants.
Check in with Jamie
Jamie Explains The LiveFit Stack
Jamie breaks down the selections for the official stack.
Let Jamie break it down for you
Jamie Explains, "Why The Gym?"
Jamie explains why the LiveFit program is designed for a gym environment as opposed to a home environment.
Get yourself to the gym
Phase II Is Here!
Get ready for a big step, and jump feet first into this new and more intense phase of the LiveFit Trainer.
Get ready for Phase II
Jamie Explains Calorie Counting
Jamie adds in this important factor to help you reach your goals even faster.
Start counting your calories
Jamie's Post Workout Cinnamon Apple Cottage Cheese
Jamie shares one of her favorite recipes.
Watch how it's done
Jamie Answers "What Happens After 12 Weeks?"
Wondering where you go from here?
Get the answer to your question
Jamie Discusses Carb Cycling, Water & Healthy Fats
Let carb cycling work for you too.
Cycle your carbs
Super-sets, active rests & intensity.
As you start Phase 3 this is the video you want to watch.
Increase your intensity
Weeks 9-10
Updates
Jamie reminds you to stick with the carb cycle even though it's challenging.
Keep up your carb cycle.
Jamie Eason LiveFit Supplementation Store Video
Jamie discusses the role that supplements play in the LiveFit trainer.
Get informed
4 Comments
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Paulette007
I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????
- Body Stats
- ht: 5'3"
- wt: 198 lbs
- bf: 40.0%
Paulette007
I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????
- Body Stats
- ht: 5'3"
- wt: 198 lbs
- bf: 40.0%
Paulette007
I have some basic exercise equipment in my home. I live far out in the country and would have a rather long drive to be able to frequent a Gym. Should I even be attempting these programs, if not going to a Gym?????????????
- Body Stats
- ht: 5'3"
- wt: 198 lbs
- bf: 40.0%
- Body Stats
- wt: 115 lbs
Showing 1 - 4
of
4
Comments
- 1
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