RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

Main | Program | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Phase 5 | Nutrition | Get Started

If sustainable fat loss is your problem, Chiseled is the solution. This eight-week periodized strength-training and cardio program, designed by RSP and Bodybuilding.com athlete Kizzito Ejam, has everything you need to achieve your best-ever physique and hold on to it for the long haul.

You get it all: a complete nutrition and supplementation protocol, enjoyable workouts, and results that will only keep getting better the next time around.

Kizzito has used this program to stay strong, ripped, and at peak leanness for the last five years. Now it's your turn to get Chiseled!

RSP Chiseled Introduction
Watch the video: -0:49


Meet Your Trainer

Kizzito Ejam

Location: Orlando, FL
Height: 5'9"
Weight: 195 lbs.
Occupation: Fitness model, martial artist, 2013 Bodybuilding.com spokesmodel search finalist
Website: kizzitoejam.com



Step One Overviews

Program Overview

The RSP Chiseled Trainer features a wide range of training styles, all tied together seamlessly by Kizzito Ejam's unstoppable love of lifting. Here's what you need to know to get started!

Nutrition Overview

Fat loss is too important a goal to be ruined by haphazardly cutting calories or macronutrients. For success in the RSP Chiseled trainer, you need it all, and in just the right amounts. Here's your plan!

Phase 1 Overview

Your fat-loss journey begins with 14 days of dedicated muscle-building work. Here's everything you need to know to add some size before we start the strength phase of RSP Chiseled!

Phase 2 Overview

Now that you've spent the last two weeks boosting your stamina and building lean mass, it's time to stack on a few plates and go for broke. Welcome to Phase 2 of RSP Chiseled!

Phase 3 Overview

In Phase 3, you'll mix strength and hypertrophy training together. You'll feel strong, move heavy weights, and burn fat like you can't believe!

Phase 4 Overview

Phase 4 is the peak of your war against fat. This one-week blitz will unveil all of the hard-earned muscle you've been building during the strength and hypertrophy phases. Get ready to cut!

Phase 5 Overview

The simple, fun workout in Phase 5 is your reward after 7 hard weeks. Let it ride for a week or two before jumping back into Week 1 again!


Step Two SIGN UP FOR
Chiseled emails!

Get daily emails from Kizzito Ejam. We'll send everything you need to build muscle, gain strength, and perform at your peak!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!

EMAILS BUILT TO KEEP YOU ON TRACK!

Step Three Start the Program

Apply This Program In BodySpace

Phase 1

Week 1
Chest
Arms
Back
Shoulders
Legs
Chest
Arms
Week 2
Back
Shoulders
Legs
Chest
Arms
Back
Shoulders


Help keep yourself accountable. Download and print the free Chiseled Calendar! Go Now!

Phase 2

Week 3
Legs
Chest
Arms
Back
Shoulders
Legs
Chest
Week 4
Arms
Back
Shoulders
Legs
Chest
Arms
Back

Phase 3

Week 5
Shoulders
Legs
Chest
Arms
Back
Cardio
Cardio
Week 6
Shoulders
Legs
Chest
Arms
Back
Cardio
Cardio

Phase 4

Week 7
Legs
Cardio
Chest
Cardio
Back
Cardio
Arms

Phase 5

Week 8
Full-body
Active Rest
Full-body
Active Rest
Full-body
Active Rest
Active Rest

If you're ready, Kizzito Ejam will change everything you thought you knew about your physique and its potential. It's time to change!


Stack Your Results! An Advanced Stack to Support Lean Muscle Growth! Go Now!

Main | Program | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Phase 5 | Nutrition | Get Started