Main | Motivation | Nutrition/Supplements | Training | Reward Yourself

For all the busy moms out there, you can have the best of both worlds of exercise. You CAN blast that ugly fat and build sleek and sexy muscle tone at the same time in less than an hour. I weave in strength exercises and cardio in a circuit training workout that takes less than 45 minutes!

No room for excuses — you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.



Strong is the new skinny, so print out your workout and get moving!

"I call my training methodology JNL Fusion. I have blended the best fields of fitness into one, and infused it with intensity and power yet also focus and grace. And your body will prove its powerfulness in the results that it gets." - JNL

Here's my favorite fast-paced circuit, for when I'm short on time and long on needing a workout!

This is the exact workout that I do, to hit all of the major muscle groups of my body from top to bottom.

It involves 3 circuits, performed one right after another.

Fast-Paced Circuit
Here's my favorite fast-paced circuit, for when I'm short on time and long on needing a workout! This is the exact workout that I do, to hit all of the major muscle groups of my body from top to bottom. It involves 3 circuits, performed one right after another.
1
Treadmill walking
1 set, 5 mins
+ 6 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Quadruple Threat Butt-Blasting Workout
When you need an instant body lift, and want to tighten and tone your entire tush! Repeat this circuit 3 times with little rest in between. Perform 8-12 reps if you want to build muscle, 18-21 reps if you want to maintain your muscle tone and build endurance.
1
Circuit
3 rounds with no rest
Stiff-Legged Dumbbell Deadlift
3 sets, 18-21 reps
+ 1 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

No More Jiggle Workout
JNL tackles those hard-to-hit target areas; arms flab, back fat and inner thigh wiggle, be gone! The areas of a woman's body most prone to being jiggly and wiggly are the back of her arms, or the triceps area, and her inner and outer thighs. This workout will target these trouble zones, tightening and toning them up to blast off the jelly!
1
Tricep Dumbbell Kickback
3 sets, 18-21 reps
+ 7 more exercises

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Main | Motivation | Nutrition/Supplements | Training | Reward Yourself

About the Author

Jennifer Nicole Lee

Jennifer Nicole Lee

Jennifer has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight loss success story.

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