Muscles

Exercise Type

Equipment

Mechanics Type

Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image
9.4
Excellent
Dumbbell Squat thumbnail image Dumbbell Squat thumbnail image

Dumbbell Squat

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.9
Excellent
Dumbbell Goblet Squat thumbnail image Dumbbell Goblet Squat thumbnail image

Dumbbell Goblet Squat

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.9
Excellent
Dumbbell Lunges thumbnail image Dumbbell Lunges thumbnail image

Dumbbell Lunges

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.8
Excellent
Stiff-Legged Dumbbell Deadlift thumbnail image Stiff-Legged Dumbbell Deadlift thumbnail image
8.8
Excellent
Dumbbell Rear Lunge thumbnail image Dumbbell Rear Lunge thumbnail image

Dumbbell Rear Lunge

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.7
Excellent
Split Squat with Dumbbells thumbnail image Split Squat with Dumbbells thumbnail image
8.6
Excellent
Plie Dumbbell Squat thumbnail image Plie Dumbbell Squat thumbnail image

Plie Dumbbell Squat

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.3
Excellent
Dumbbell Seated Box Jump thumbnail image Dumbbell Seated Box Jump thumbnail image
8.3
Excellent
Dumbbell Clean thumbnail image Dumbbell Clean thumbnail image

Dumbbell Clean

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
8.2
Excellent
Dumbbell Step Ups thumbnail image Dumbbell Step Ups thumbnail image

Dumbbell Step Ups

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
8.2
Excellent
Vertical Swing thumbnail image Vertical Swing thumbnail image

Vertical Swing

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
7.5
Good
Dumbbell Walking Lunge thumbnail image Dumbbell Walking Lunge thumbnail image

Dumbbell Walking Lunge

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
7.3
Good
Dumbbell Squat To A Bench thumbnail image Dumbbell Squat To A Bench thumbnail image
7
Good
Dumbbell Overhead Squat  thumbnail image Dumbbell Overhead Squat  thumbnail image
n/a
Not Yet Rated