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Latest Workout Articles

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Jim Stoppani's Full-Body Giant-Set Program
Workouts Jim Stoppani's Full-Body Giant-Set Program Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template!
Ask The Ageless Lifter: Is Going Heavy A Young Man's Game?
Workouts Ask The Ageless Lifter: Is Going Heavy A Young Man's Game? Anyone at any age can get stronger. But is 1RM strength worth the risk as time rolls on? An elite strength coach breaks it down.
Most Of You Are Foam Rolling Wrong. Here's How To Do It Right.
Workouts Most Of You Are Foam Rolling Wrong. Here's How To Do It Right. A lot of people do it, but many don't know how or why. If you're looking to maximize the value you can receive from the fitness world's favorite accessory—and you should be—you owe it to yourself to read this article!
The No-Fuss, Build-Your-Own Ab Workout
Workouts The No-Fuss, Build-Your-Own Ab Workout Choose your own ab-venture! Design your program by choosing exercises from this proven list of ab-targeting moves, and bring out every ripple of your scorching summer six-pack.
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Latest Nutrition Articles

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Chef Robert Irvine: Eggs 3 Ways
Nutrition Chef Robert Irvine: Eggs 3 Ways Turn this everyday protein staple into a dish you'll crave with these chef-approved recipes.
Quick Recipe: Almond Butter Protein Pancakes
Nutrition Quick Recipe: Almond Butter Protein Pancakes Finally, a protein pancake with almost no carbs or fat. Get your flapjack freak on with this quick-as-you-please treat!
5 Delicious Side Dishes To Help You Lean Out
Nutrition 5 Delicious Side Dishes To Help You Lean Out It's great to choose a healthy main protein source at summer barbeques, but unhealthy side dishes can still wreck your diet. Fortunately, you have options.
Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye
Nutrition Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.
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Latest Supplement Articles

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No-Guilt Peanut Butter Snacks
Supplementation No-Guilt Peanut Butter Snacks Don't let your sweet tooth guilt trip you out of enjoying the sweeter things in life! These easy-to-make treats will satisfy even the pickiest peanut butter connoisseur.
Transform Your Energy Drink Into A Powerhouse Pre-Workout!
Supplementation Transform Your Energy Drink Into A Powerhouse Pre-Workout! Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!
Gut Check: How To Get The Most Out Of Your Probiotic
Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
4 Protein Cookie Recipes That Taste Better Than Grandma's Originals
Supplementation 4 Protein Cookie Recipes That Taste Better Than Grandma's Originals It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!
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Latest Motivation Articles

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5 Exercises To Remind You Exactly Where Your Core Is
Motivation 5 Exercises To Remind You Exactly Where Your Core Is Break free from the basics. Take your core training to the next level with these exercises.
The Spark: LaDawn Latawiec
Motivation The Spark: LaDawn Latawiec A family member joked about LaDawn's weight at Christmas, prompting a night of Netflix and food binging. Learn how she transformed her body and mind after hitting rock bottom.
You've Never Met A Lifter Like Yosef Brodsky
Motivation You've Never Met A Lifter Like Yosef Brodsky He’s a dedicated lifter. He wants to bring club culture into the gym. He collects sci-fi inspired jewelry. And all he wants is to join your workout and maybe draw a small crowd.
Everything You Know About Warming Up Is Wrong
Motivation Everything You Know About Warming Up Is Wrong Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session.
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