Workouts
Lift Like This And Grow Forever!Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you organize your training to maximize hypertrophy and minimize injury.
Workouts
8 Signature Exercises From Past And Present Bodybuilding ProsSome of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains!
Workouts
Sculpt A Strong And Beautiful BackA well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
Nutrition
The Ultimate List Of 40 High-Protein Foods!Whether you're paleo, vegan, or count macros, everybody needs protein. Build muscle, control hunger, and banish taste bud boredom with the definitive list of high-protein foods for all diets.
Nutrition
5 Common Myths About ProteinProtein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.
Nutrition
7 Insider Secrets To Clean BulkingYou need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.
Supplementation
Your Expert Guide To GlucosamineGlucosamine is one of the most common supplements people take when they have sore joints. But what do we really know about these supplements? Are they worth your time and money?
Supplementation
Your Expert Guide To TurmericA super-powered natural supplement might be hiding in your kitchen. Turmeric is rich in antioxidants, which have benefits that are only recently coming to light. Here's why you should add it to your stack.
Supplementation
Your Expert Guide To Vitamin B ComplexVitamin B isn’t just one vitamin, but a whole category of nutrients that are essential for giving you energy and helping your body function right. Find out what they are and what they do for you.
Supplementation
Your Expert Guide To Vitamin DVitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement.
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