Workouts
8 Signature Exercises From Past and Present Bodybuilding ProsSome of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains!
Workouts
Sculpt A Strong And Beautiful BackA well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
Workouts
The 6 Grittiest Backside Exercises You're Not DoingYour hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger!
Nutrition
5 Common Myths About ProteinProtein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.
Nutrition
IIFYM Vs. Keto Vs. WTF?!Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Nutrition
7 Insider Secrets To Clean BulkingYou need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.
Supplementation
Your Expert Guide To SteviaUsed since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health.
Supplementation
Your Expert Guide To Vitamin DVitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement.
Motivation
The Spark: Jennie WardWhen her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.
Motivation
How To Lose 100 Pounds And Keep It OffKyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream!
Motivation
The Whirlwind Workout That Will Make Your Shoulders PopMusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.
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