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Latest Workout Articles

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Your New Goal: Shredded Legs For Summer
Workouts Your New Goal: Shredded Legs For Summer To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
The Ultimate Medicine-Ball Workout
Workouts The Ultimate Medicine-Ball Workout All you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!
The Back Day Motivation You Didn't Know You Needed
Workouts The Back Day Motivation You Didn't Know You Needed Few lifters can make a two-movement workout feel like must-see TV. But Evan Centopani can. Go deep into this elite bodybuilder's mind before your next training session!
3 Exercises To Bulletproof You Against Lower-Back Pain
Workouts 3 Exercises To Bulletproof You Against Lower-Back Pain If lower-back pain is part of your life, you can take comfort that you're in the majority. But what kind of comfort is that? Take control of your body and make room in your workout for these three crucial moves from a coach who's been there!
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Latest Nutrition Articles

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Quick Recipe: Vanilla Caramel Protein Crepe
Nutrition Quick Recipe: Vanilla Caramel Protein Crepe Give us just 45 seconds of your time, and we'll show you how to whip up a delicious batch of Vanilla Caramel Protein Crepes!
What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?
Nutrition What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway? People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.
The 5 Nuts Fit People Eat
Nutrition The 5 Nuts Fit People Eat Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body.
Kris Gethin: Man of Iron, Nutrition Plan
Nutrition Kris Gethin: Man of Iron, Nutrition Plan The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
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Latest Supplement Articles

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Transform Your Energy Drink Into A Powerhouse Pre-Workout!
Supplementation Transform Your Energy Drink Into A Powerhouse Pre-Workout! Is an energy drink a legitimate pre-workout? Close, but not quite. Here's what you need to lose fat, improve cognition, and enhance your performance by turning your favorite energy drink into a supercharged pre-workout!
If You're Not Taking Creatine, What Are You Waiting For?
Supplementation If You're Not Taking Creatine, What Are You Waiting For? Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Gut Check: How To Get The Most Out Of Your Probiotic
Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.
Supplementation You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream. This hilarious video from the one and only Buff Dudes will teach you how to be human again…and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.
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Latest Motivation Articles

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The Crazy, Wearable Technologies That Will Change Training Forever
Motivation The Crazy, Wearable Technologies That Will Change Training Forever Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go?
Should You Trust A Personal Trainer Who Is Out Of Shape?
Motivation Should You Trust A Personal Trainer Who Is Out Of Shape? It's not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body?
Flex Comics Volume 4
Motivation Flex Comics Volume 4 Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
7 Tips To Help You Pack On More Plates During Your Next Workout
Motivation 7 Tips To Help You Pack On More Plates During Your Next Workout If you want to get stronger and build more muscle, focus on adding weights to the bar with these tips.
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