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TOP TRACKED WORKOUTS
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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5 Full-Body Workouts You Can Do at Home
Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
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Weight Loss for Men: 4 Plans to Banish Belly Fat
It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey.
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The Ultimate Home Workout Resource
COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
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Serge Nubret: How to Train like the Bodybuilding Maverick
For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
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The Perfect Partnership: Glute and Hamstring Workouts for Women
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
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Chad Belding Is One Fit Duck Hunter
The "Fowl Life" host stays in shape with Tailgate Training and an obsession for detail.
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ACFT Calculator: Army Combat Fitness Test Scoring
With this calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as you prepare to take or re-take the toughest fitness test the Army has ever created!
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Editors' Picks for July 2020, Including Your New Favorite Shirt
Here's how we're staying cool, hydrated, and buff this summer.
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4 Wellness Essentials All Athletes Should Take
Support your recovery and feel your best with these healthy products.
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Your Complete 2020 Supplement Guide
Complete with ratings, dosages, and timing, our updated list of supplements is the only list you'll need. Choose the best supplements to help you reach your health and fitness goals.
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Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?
Stuck at home and gaining weight? Try these at-home workouts with minimal equipment, and lay off the junk food!
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Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?
The debate has raged for decades: Is building calves a question of nature or nurture? A new study yields some surprising answers.
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Pole Fitness for Beginners: Everything You Need to Know
It's sexy, athletic, and hard as heck to master! Pole fitness could be the best exercise you're not doing. It's exploding in popularity, and women of all ages and backgrounds are accomplishing serious feats in this sensual, acrobatic sport.
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5 Science-Based Hacks to Enhance Your Health and Fitness
Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success.
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How 3 Health and Wellness Pros Have Thrived with Vitiligo
Health and fitness personalities are often judged on their appearance, so losing skin pigmentation could be devastating. For three remarkable role models, it only made them stronger.
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5 Ways Resistance Bands Work for You
Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible!
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Gains on the Go: Your Guide to Muscle Growth While Traveling
Don't let your travel plans get in the way of your training goals. Get maximum results with minimal equipment!
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3 Instant Upgrades for Your Home Bodyweight Workouts
Standard bodyweight reps can serve you well…for a while. But if you're craving some lower reps, here's how to upgrade your home workout for greater strength and muscle!
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4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine
Don't miss out on getting the maximum beta-alanine benefit from this patented stand-alone supplement.
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Resistance Band Shoulder Workout
This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.
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4 Hydration Supplements That Will Supercharge Your Summer Workouts
Water isn't enough. These multi-benefit products replenish the nutrients you lose in sweat, and then some.
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Tips for Wearing a Mask to the Gym
Here's what you need to know before you mask up for training.
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Titan Fit: How "Doc Thor" Trained for "The Titan Games" 2020
A sports medicine doctor and lifetime lifter unexpectedly received an invitation to show what he was made of on national TV. Here's how he prepared.
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Fit for Father's Day: 4 Great Fitness Gift Ideas
Your guide to the perfect present for your workout-loving dad.
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3 Amazing Snack Recipes Made with Collagen
Need clever and creative ways to add collagen to your diet? Check out these delicious recipes that add an extra boost of peptides to your favorite childhood treats!
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