Workouts
Your New Goal: Shredded Legs For SummerTo see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
Workouts
The Ultimate Medicine-Ball WorkoutAll you need is a lightweight medicine ball to get a great workout that pushes your heart rate, hits on every muscle, and boosts your athleticism from all angles. Here's your routine, along with a complete guide to each movement!
Workouts
3 Exercises To Bulletproof You Against Lower-Back PainIf lower-back pain is part of your life, you can take comfort that you're in the majority. But what kind of comfort is that? Take control of your body and make room in your workout for these three crucial moves from a coach who's been there!
Nutrition
The 5 Nuts Fit People EatNuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body.
Nutrition
Chris Dropped 12 Sizes And Got His Old Energy BackIt took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Nutrition
6 High-Protein Snacks For Your Summer Road TripIt's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
Nutrition
Kris Gethin: Man of Iron, Nutrition PlanThe unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
Supplementation
If You're Not Taking Creatine, What Are You Waiting For?Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Motivation
The Crazy, Wearable Technologies That Will Change Training ForeverYour activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go?
Motivation
Flex Comics Volume 4Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
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