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Latest Workout Articles

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Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Workouts Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine? Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons!
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Workouts 4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
Boost Your Calorie Burn By Using Mother Nature's Gym
Workouts Boost Your Calorie Burn By Using Mother Nature's Gym When the weather flips from grim to glorious, it's a natural inclination to take at least part of your workout outside. Turns out, it can help you get better results!
7 Insider Tips To Build Your Ultimate Forearms!
Workouts 7 Insider Tips To Build Your Ultimate Forearms! If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique.
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Latest Nutrition Articles

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The Surprising Truth About Coconut Oil
Nutrition The Surprising Truth About Coconut Oil Coconut oil is often touted as the latest and greatest fat burner. Learn the truth about coconut oil and what it can—and can't—do for you.
Chris Dropped 12 Sizes And Got His Old Energy Back
Nutrition Chris Dropped 12 Sizes And Got His Old Energy Back It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
6 High-Protein Snacks For Your Summer Road Trip
Nutrition 6 High-Protein Snacks For Your Summer Road Trip It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
Kris Gethin: Man of Iron, Nutrition Plan
Nutrition Kris Gethin: Man of Iron, Nutrition Plan The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
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Latest Supplement Articles

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You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.
Supplementation You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream. This hilarious video from the one and only Buff Dudes will teach you how to be human again…and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.
If You're Not Taking Creatine, What Are You Waiting For?
Supplementation If You're Not Taking Creatine, What Are You Waiting For? Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Gut Check: How To Get The Most Out Of Your Probiotic
Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
3 Protein-Rich Mug Cakes
Supplementation 3 Protein-Rich Mug Cakes Convenience has never tasted this good. Whip up these guilt-free desserts in minutes!
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Latest Motivation Articles

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Editors' Picks: Adorn Your Athletic Body
Motivation Editors' Picks: Adorn Your Athletic Body Now's the time to strut your stuff with this collection of workout-related attire. Have fun in the sun—just don't forget your workouts!
The 8 Essentials Of Competition Prep
Motivation The 8 Essentials Of Competition Prep Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
Flex Comics Volume 4
Motivation Flex Comics Volume 4 Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
Kris Gethin Is On The Starting Line!
Motivation Kris Gethin Is On The Starting Line! This weekend, the Man of Iron is facing his first half-Ironman. Is he up to the task? Follow his progress here.
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