Nutrition
Chris Dropped 12 Sizes And Got His Old Energy BackIt took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Nutrition
6 High-Protein Snacks For Your Summer Road TripIt's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
Nutrition
Kris Gethin: Man of Iron, Nutrition PlanThe unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
Supplementation
If You're Not Taking Creatine, What Are You Waiting For?Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Motivation
The 8 Essentials Of Competition PrepAre you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
Motivation
Flex Comics Volume 4Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
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