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This Is Full-Body Training Done Right!
Try the first workout from the new Total-Body Strong program, and be prepared to feel it from head to toe! Hit three days a week of this style of training hard, and it just might be all the lifting you need.
7 Game-Changing Glute Training Tips
Don't trust the big moves to build your seat of power. Try these techniques, and soon you'll be quoting from the gospel of glutes to any lifter who will listen!
4 Secret Weapons For A Killer Deadlift
Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.
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Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today!
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Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Jim Stoppani's Science-Backed Way To Shred
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Dessert doesn't have to ruin your physique and throw off your macros. These delectable Pro JYM recipes deliver amazing taste, minus the guilt.
Your Expert Guide To Melatonin
Melatonin can function as a hormone that helps you sleep, but can it also help with exercise performance and body composition? Here are this supplement's uses, forms, dosage, and side effects.
Your Expert Guide To Magnesium
Magnesium helps improve your health, sleep, and exercise performance. Here's how to supplement with it, and which side effects to watch out for!
Your Expert Guide To Omega-3 Fatty Acids
Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.
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Bodybuilding.com Fit Employee Spotlight: Rob Smith
Congratulations to Rob Smith for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com helps Rob have the strength of an everyday beast while giving back like an everyday king.
Bodies Of Work: Volume 6
Our sixth edition of the Bodies of Work gallery turns up the heat, literally. Light your motivational fire with these photos that showcase jaw-dropping physiques!
The Spark: Megghan Shroyer
A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.
2018 Arnold Classic Preview: Biggest Stars Of Bodybuilding Set To Clash
Who's going to take the podium this year? It's anybody's guess!
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