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LIFT HEAVY
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![Gold Standard 100% Whey Protein, 2 Lbs.]()
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TOP TRACKED WORKOUTS
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BODYFIT ARTICLES
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Shoulder Workouts for Men: Delt Exercises for Growth
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
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Back Workouts for Women: 4 Ways to Build Your Back by Design!
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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5 Full-Body Workouts You Can Do at Home
Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
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Weight Loss for Men: 4 Plans to Banish Belly Fat
It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey.
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Home Workout Routines For Gains Without All The Equipment
Fire up your home workouts get back to building muscle, losing weight, and making gains with bodyweight and minimal equipment workout programs at home.
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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NEWEST ARTICLES
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Alpha-GPC: Is This Powerful "Secret Ingredient" in Your Pre-Workout?
A-GPC is where the muscle meets the mind. Here's what you need to know about a cutting-edge natural compound that's both an athletic performance enhancer and a brain booster!*
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13 Tips for Improving Your Sleep Quality
Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance.
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The 5 Most Common Mistakes Women Make in the Gym
Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey.
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Stay Motivated to Keep Training
Understanding mental fatigue is the key to beating it.
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Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?
One of the biggest enemies of weight loss is unrealistic expectations. Learn how much weight you can reasonably expect to lose in 12 weeks.
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How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
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The Best Way to Use BCAAs
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
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Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Follow these 7 strategies to get your estrogen and stress hormones in balance and on track.
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Get Maximum Muscle Growth and Strength with Time Under Tension
Keep your TUT in the sweet spot to keep your gains coming!
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The Pros and Cons of a Bodybuilding Diet
Is eating like a bodybuilder the best way to support your training goals?
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How To Pass The ACFT Leg Tuck Test
Stumped by the ACFT leg tuck event? Here's your three-pronged plan to nail this tricky event by strategically building the types of strength it demands.
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Quick Cookie Butter Protein Pancakes
Looking for low-carb, high-protein pancakes? Whip up a batch of these delicious 4-ingredient protein pancakes to fuel your fitness goals!
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What Causes Fatigue During a Workout, and How to Push Past It
Keep your workouts going strong with these key fatigue-fighting supplements!
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Your Expert Guide to Citrulline
This amino acid is in nearly every new pre-workout that hits the market. Should you take it, and if so, how much? Here's what you need to know.
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Brendan's Brutal Wolverine Workout Transformation
Brendan Jones of The Goal Guys wanted to see just how effective Hugh Jackman's training would be for the average gym-goer trying to get big!
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The Best Supplements of 2020
The votes have been tallied for this year's Bodybuilding.com Supplement Awards. Check out the winners based on votes cast by you and your peers!
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Ask the Ripped Dude: How Do I Go from Lean to Ripped?
Lean and ripped are similar but not identical. Learn the difference, as well as what it takes to get your body all the way to ripped.
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How This Personal Trainer Took Back Her Body from Anorexia
An eating disorder brought Tanya Etessam's life to a standstill and her health to the brink of disaster. Learn how this trainer and lifestyle coach gained 30 pounds and a new life.
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4 Reasons Why Supplements Are More Important Than Ever During the Pandemic
Stuck inside for months on end? Keep training and follow these tips to give your health and well-being the right supplementary boost!
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How to Avoid Rebound Weight Gain
Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing.
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STRENGTH FROM WITHIN
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UPGRADING YOUR HOME GYM
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