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Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury
Motivation Strong With Kat: An IFBB Pro Perseveres After A Devastating Injury A car crash on a Los Angeles freeway rendered IFBB pro Katherine Portillo a quadriplegic. Now, she advocates for herself and others with disabilities.
Burn The Most Fat, Build The Most Muscle
Workouts Burn The Most Fat, Build The Most Muscle Use this month-long training program to get shredded fast!
How Much Protein Should You Consume Every Day?
Supplementation How Much Protein Should You Consume Every Day? Sure, anyone can look up the recommended dietary allowance (RDA) for the macronutrients and vitamins they consume every day. Unfortunately, those numbers, at least for protein, are too low to support maximum healthy muscle growth.
The Extreme Workout That Will Carve Out Your Quads
Workouts The Extreme Workout That Will Carve Out Your Quads Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave.
Low-Carb "Almost Keto" Italian Casserole Bake
Recipes Low-Carb "Almost Keto" Italian Casserole Bake This low-carb casserole satisfies comfort-food cravings without sacrificing gains!
Build That Freaky Upper Body With This Workout!
Workouts Build That Freaky Upper Body With This Workout! No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.