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BodyFit: Your Digital Personal Trainer
Crushing your goals for the new year and beyond has never been easier with Bodybuilding.com's single fitness solution: BodyFit.
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Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!
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The Best Ab Workout For A Six-Pack
This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!
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5 Arm-Blasting Workouts - A Beginner's Guide!
Before you ask your question, just read this article below. What question am I referring to, you might ask? Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. "How can I get my arms bigger?"
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What Is The Best 5-Day Workout Split?
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.
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5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
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5 Best Bodybuilding Programs To Pack On Serious Muscle!
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle.
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6 Best Triceps Workouts For Men
Unleash new triceps growth by following the right arm workout for your goals. Here are six that can work for almost anybody!
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Chest Workouts For Men: The 6 Best Routines For A Bigger Chest
Forget one-size-fits-all chest workouts. Here are 6 tested routines that can add size, no matter your training experience!
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3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
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5 Chest Workouts For Mass - A Beginner's Guide!
Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great chest workout programs for size!
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5 Shoulder Workouts For Mass: A Beginner's Guide!
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
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Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
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5 Back Workouts For Mass - A Beginner's Guide!
How beginners can build a massive back - Guide discusses the back, its function, and exercises. Try these 5 great back workout programs for size.
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The Best 3-Day Training Plan: Work Out Less, Get More Ripped!
Want to look shredded while maintaining a fun and active social life? Do it by hitting the gym hard only 3 days per week! Here's the plan.
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The Female Training Bible
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
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Back Workouts for Men: The 6 Best Routines for Bigger Lats
Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth!
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Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts.
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5 Core Workouts For A Tight Midsection - A Beginner's Guide!
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
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Train Like Dwayne ''The Rock'' Johnson!
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!
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How to Build Muscle on the Keto Diet
Believe it or not, it's definitely possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
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6 Easy Ways to Add Collagen to Your Diet
Eat your way to the health benefits of this essential protein.
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Less-is-More Bodybuilding for Lifters of All Ages
The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here's how.
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How Many Calories Should You Consume?
Confused about how calorie calculators work? Here's a step-by-step guide to determining how much food you need to lose, gain, or maintain weight!
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What the Heck Is Tabata Training?
What is Tabata training, and should you be working it into your program?
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What the Best Personal Trainers Know That You Don't
The most important lessons for personal trainers and coaches to learn don't always come easy. The best in the industry share their top tips for less experienced trainers, so you can make the most of each session!
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At-Home Workouts for Women of Every Training Level
Make your resolution a reality, no matter how crammed your calendar.
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Jim Stoppani's Secrets of Strength: Go Light to Get Strong
Your strength workouts shouldn't be all heavy all the time. Here's the surprising way light, easy workouts actually can build max strength.
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5 Big Problems with Popular Lifts, Solved
It's easy to tell someone to practice the fundamentals, but what about when the fundamentals feel awkward and even painful? Here are five easy ways to put valuable moves back in your arsenal with no downside!
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Editors' Picks: Our Favorite Things for January 2020
It's a new year and a new decade! Here's everything you need to slay your 2020 New Year's resolutions.
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Your Biggest Squat Complaints (and Excuses) Solved
Pain during squats making you hate life? Believe it or not, you have options beyond giving up or grinding through. Give these solutions from bodybuilding and strength coach Paul Carter a go, so you can get back under the bar!
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The Top 5 Calisthenics Supersets for Strength and Muscle
The right supersets can take a decent bodyweight workout and make it kickass. Boost your strength and muscle growth, and do more work in less time, with these handpicked pairings from Danny Kavadlo.
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The 10 Best Ways to Build Your Hammies in a Home Gym
Have you trained your hamstrings this week? They need just as much intensity and variety as your quads for balanced development and lower-body health and functionality. These 10 options will keep you equipped with options for years of leg days!
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Jim Stoppani's Ultimate Fat-Loss Stack
These three JYM products create a supplement synergy that will make dropping body fat just a little bit easier.
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Ask the Ageless Lifter: Can I Skip Deadlifts?
Does the prospect of picking up a barbell off the ground at your age (no matter what that age is) feel daunting? Luckily for you, there are plenty of other strength-building options at your disposal!
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Jerome Cunningham's Agility and Sprint Workout for Football Performance
Football season is upon us, and no matter how fast or skilled you think you are, there's always room for improvement. Tight end Jerome Cunningham has the workout that players of all levels need to enhance their agility and speed for total dominance.
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Mat Fraser's Top 5 Training Mistakes to Avoid
Mat Fraser is a familiar name even to many people who aren't CrossFit fans. He's an athlete who can be trusted on the topic of recovery, regardless of your path in fitness!
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15 Transformations That Prove You Can Change Your Life
Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. Here are 15 of the most inspiring individuals we have ever encountered. Read their stories, share in their success, and get inspired to become your own transformation hero!
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Delicious Winter Recipes to Satisfy Your Cravings
'Tis the season to transform your favorite holiday treats to fit your healthy lifestyle. Let visions of sugarplums dance away as you transform festive peppermint and rich dark chocolate into delicious protein shakes and yummy low-fat cakes!
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