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Latest Workout Articles

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The Chest Workout You'll Feel Till Next Week
Workouts The Chest Workout You'll Feel Till Next Week There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!
The Safer, Heavier Deadlift To Build Your Backside
Workouts The Safer, Heavier Deadlift To Build Your Backside In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.
4 Crucial Upgrades To Upper-Body Mass-Building Classics
Workouts 4 Crucial Upgrades To Upper-Body Mass-Building Classics It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
Supercharge Your Shoulders With This Weird Exercise
Workouts Supercharge Your Shoulders With This Weird Exercise This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
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Latest Nutrition Articles

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Eat Sardines To Soothe Sore Muscles
Nutrition Eat Sardines To Soothe Sore Muscles Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition How A Flexible-Dieting Bikini Competitor Really Eats Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event.
Our Tropical Blossom Protein Shake Will Blow Your Mind
Nutrition Our Tropical Blossom Protein Shake Will Blow Your Mind Colorful drinks are all the rage, but most of them are gut bombs. Cool down with this warm-weather-inspired smoothie.
10 Best-Tasting Protein Powders For Women
Nutrition 10 Best-Tasting Protein Powders For Women Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
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Latest Supplement Articles

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Ask The Supplement Expert: Will Ketones Help Me Burn Fat?
Supplementation Ask The Supplement Expert: Will Ketones Help Me Burn Fat? Ketosis is a serious buzzword in fitness and nutrition circles these days. But is committing to the low-carb, high-fat diet necessary, or can you just approximate it with supplemental ketones? Here's our expert's take.
5 Insanely Delicious, Protein Mug Cakes
Supplementation 5 Insanely Delicious, Protein Mug Cakes Forget hours spent baking. Use these recipes to create mouthwatering cakes with the magic of the microwave.
Collagen: Health Hoax Or Superfood?
Supplementation Collagen: Health Hoax Or Superfood? Collagen supplements have captured the limelight for their many purported health benefits, but does the research live up to the hype? Let's dig a little deeper and find out!
Too Tired To Train? Look For Supplements With These Ingredients
Supplementation Too Tired To Train? Look For Supplements With These Ingredients When you're looking for an energy boost, caffeine is a great choice—but it's not the only one. Check out what commonly used supplement ingredients make the list alongside caffeine!
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Latest Motivation Articles

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The 2017 Billboard Music Awards Playlist
Motivation The 2017 Billboard Music Awards Playlist Tired of the same old tunes at the gym? Blast this year's Billboard Music Award winners and nominees through your headphones to breathe new life into your workout!
How Jessie Hilgenberg Stays Fit While Pregnant
Motivation How Jessie Hilgenberg Stays Fit While Pregnant Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy!
How To Maintain Happy Hormones While Getting Lean
Motivation How To Maintain Happy Hormones While Getting Lean You may be thrilled when you drop body fat, but your hormones won't be. Find out what you need to do to maintain healthy, happy hormones while leaning out.
Class Confusion: How To Find Your Fit In Physique Competition
Motivation Class Confusion: How To Find Your Fit In Physique Competition Figure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage!
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