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Latest Workout Articles

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The 12-Week Muscle-Building Kettlebell Master-Plan
Workouts The 12-Week Muscle-Building Kettlebell Master-Plan Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
3 Lessons Every Intermediate Lifter Should Learn
Workouts 3 Lessons Every Intermediate Lifter Should Learn You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!
4 New Ways To Blow Up Your Shoulders
Workouts 4 New Ways To Blow Up Your Shoulders High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!
Kris Gethin: Man of Iron
Workouts Kris Gethin: Man of Iron Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen.
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Latest Nutrition Articles

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Chef Robert Irvine: Chicken 3 Ways
Nutrition Chef Robert Irvine: Chicken 3 Ways Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
8 Foods That Can Boost Your Metabolism
Nutrition 8 Foods That Can Boost Your Metabolism Watching your waistline? Reach for these foods to crank up your fat-burning potential.
5 Sweet No-Bake Protein Treats
Nutrition 5 Sweet No-Bake Protein Treats Have your sweets and protein too with these tasty, good-for-you recipes from fitness coach Lais DeLeon.
4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!
Nutrition 4 Super-Quick, Energy-Packed, Pre-Workout Food Combos! No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout!
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Latest Supplement Articles

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Supplement Company Of The Month: NutraBio
Supplementation Supplement Company Of The Month: NutraBio Get reacquainted with the company that's been in business for 21 years and puts transparency, dosing, and customer experience first.
Protein Pow No-Bake Buckeyes
Supplementation Protein Pow No-Bake Buckeyes Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
3 Mistakes You're Making With Your Pre-Workout Supplement
Supplementation 3 Mistakes You're Making With Your Pre-Workout Supplement Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.
5 Health Benefits Of Dandelions: It's More Than Just A Weed
Supplementation 5 Health Benefits Of Dandelions: It's More Than Just A Weed Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.
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Latest Motivation Articles

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Clea Trained Her Way Through Chemo
Motivation Clea Trained Her Way Through Chemo Despite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once she had a diagnosis, she made a plan and went full-steam ahead.
Getting Bigger, Getting Fuller: How Ryan Terry Won the 2017 Arnold
Motivation Getting Bigger, Getting Fuller: How Ryan Terry Won the 2017 Arnold USN athlete and IFBB pro Ryan Terry turned a lot of heads when he walked off with this year's Arnold Classic Men's Physique Champion trophy. Here's how he did it, and what's in store for him in the year ahead.
5 Fast Ways To Get Jacked for Summer!
Motivation 5 Fast Ways To Get Jacked for Summer! You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
5 Ways Not To Grow Bigger And Stronger
Motivation 5 Ways Not To Grow Bigger And Stronger Can't you just get into a groove where you know your weights and your reps, put your time in at the gym, and just watch yourself get big? IFBB pro Evan Centopani's got news for you: "No way!"
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