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Matt and Denise Tucker Lost a Combined 270+ Pounds and Became Nutrition Pros
Transformations Matt and Denise Tucker Lost a Combined 270+ Pounds and Became Nutrition Pros When this couple both tipped the scales at 315 pounds, they took a tag-team approach to weight loss. This led to a passion for spreading the message of true healthy eating far and wide.
Kris Gethin's 7 Unbreakable Rules of Muscle Growth
Training Kris Gethin's 7 Unbreakable Rules of Muscle Growth There's nothing lucky about these seven! They're all about working smarter, harder, and better in the proving ground of the gym. Put them into practice and start reaping the rewards right away!
2018 Holiday Gift Guide
Series 2018 Holiday Gift Guide Give the lifter in your life a gift they will actually use! Here are Bodybuilding.com's best presents for athletes of all types.
Supplements For Soldiers: Why Whey Beats Carbs
Supplementation Supplements For Soldiers: Why Whey Beats Carbs In the face of the physical onslaught of military training, are all calories the same? A new study pit protein against carbs and found a clear victor.
The 3-Move Workout For Balanced Shoulders
Workouts The 3-Move Workout For Balanced Shoulders Whether you train for performance or physique, having great shoulders isn't just about size. Balance, shape, and proportion are equally important.
4 Secrets For Titanic Triceps
Muscle Groups 4 Secrets For Titanic Triceps Want to build triceps that are bigger and stronger? Structure your workouts with these four triceps-building techniques for serious upper-arm growth.