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Newest Articles

Meet The Powerlifting Grandma, And Train Like Her!
Training Meet The Powerlifting Grandma, And Train Like Her! The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!
Beach Body or Bodybuilder? How Men Should Train and Eat for Each
Training Beach Body or Bodybuilder? How Men Should Train and Eat for Each Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little less. But there's more to it than that.
Julian Smith's Signature Shoulder Blast
Exercises Julian Smith's Signature Shoulder Blast Don't let your shoulder muscles get in a rut by doing the same exercises all the time. Julian Smith has some great new ways to make the same old workout more interesting and productive.
The 3 Rules of Upper Body Training for Tall Guys
Exercises The 3 Rules of Upper Body Training for Tall Guys Above 6 feet, the rules change! Here are three essential guidelines that need to steer strength work for big guys for safety and maximum muscle gain.
3 Moves For Monster Triceps
Workouts 3 Moves For Monster Triceps Whether you want to develop your physique or improve your arm strength, this triceps workout has you covered.
5 CrossFit WODs Every Bodybuilder Should Try
Crossfit 5 CrossFit WODs Every Bodybuilder Should Try Have no fear. You can do these WODs and still make massive gains! It'll hurt, but you may like it more than you think.