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The Best Workouts to Build a Bigger Back
A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt!
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The Best Workouts to Build Bigger Arms
Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps.
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Strongman Robert Oberst is Ready to Shock the World
Perennial World's Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here's his upper-body workout, and his story.
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Rich Froning's Favorite 10-Minute CrossFit Workout
You don't have to be a CrossFit competitor to get the benefits of this fast and furious circuit workout. It delivers muscle and fat-loss in 10 minutes, and is designed and guided by CrossFit legend Rich Froning himself!
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War Vet KC Mitchell Pushes All Boundaries. So Does His Chest Workout.
What's better than a pump on chest day? One where your guide is a strong, inspiring lifter who has overcome the unthinkable and lived to tell the tale. This is how KC Mitchell pushes his limits.
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KC Mitchell's Inspiring Story and Brutal Back Workout
Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide!
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The Gym Selfie Leg Workout You Never Knew You Needed
A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, "I'm ready for summer," here's your routine!
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10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
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10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
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Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Build your quads the right way with these expert-created workouts for every experience level.
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Shape-Building Upper Body Workouts for Women
The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day to train your lower body!
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Glute Workouts for Women: Get A Bigger Butt!
These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done!
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Tokyo 2020 Summer Olympics
After a year-long delay, the 2020 Summer Olympics are finally upon us, with a host of athletes ready to compete for that coveted gold.
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Chasing Greatness Keeps Ronnie Baker on Track
Ronnie Baker's goal has always been to break the world record and be the best sprinter he can be. Now that he's heading to the Tokyo Olympics with the third fastest time in history in his pocket, that goal feels more real than ever before.
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Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
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Keto Diet: The Biggest Mistakes and Side Effects
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes!
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Inspiring Olympic Physiques
Get inspired by the hard work and unique training styles of individual Olympic athletes who've calibrated their physiques to have the strength and fortitude it takes to win the gold.
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How Caine Wilkes Preps for the Lift of a Lifetime
Weightlifter Caine Wilkes has been competing since childhood and is in the process of peaking for the Olympic Games in Tokyo. Here's how he made the leap and how he's honing his skills for the biggest stage in sports.
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How to Build Muscle on the Keto Diet
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
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The Best Supplements for the Ketogenic Diet
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes.
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Calculate Your VO2max!
The higher your VO2 max, the more energy you're giving your cells. Learn how to calculate your VO2 max, plus tips for increasing it!
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The Keto Diet: A Low-Carb Approach to Fat Loss
Want to use keto to get rid of belly fat? You're not alone. Learn more about how the keto diet works, how many carbs you can eat on keto, and which foods you need to buy to get started right away.
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Ketogenic Diet: Your Complete Meal Plan
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch!
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How a Ketogenic Diet Works
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals!
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ACFT Standards: Army Combat Fitness Test Calculator
With this ACFT calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as you prepare to take or retake the toughest fitness test the Army has ever created!
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How to Take CBD for Muscle Soreness and Workout Recovery
More athletes than ever are taking CBD as part of their approach to recover from training and keep getting back into the gym. But what does the science say about the best way to take it for DOMS and workout recovery?
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Muscle-Building Workouts: A Beginner's Guide!
Build muscle and strength with one of our all-time most popular workout routines! Beginners and advanced lifters can both add lean muscle mass with 20 weeks of solid training on a 5-day workout split.
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The Best Workouts to Get Bigger Shoulders
These five muscle-building shoulder workouts can help add size and definition to any lifter's upper body. Beginner or advanced, your new favorite delt pump is right here.
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The Best Workouts to Get Bigger Legs
Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new favorite lower-body workout is right here.
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The Best Ab Workouts to Build a Muscular Six-Pack
Want to know how to get abs? Train your core with ab workouts that will build size and definition right where you want to see it! This 20-week ab workout program is all you need.
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The Best Workouts to Build a Bigger Chest
Beginners and more advanced lifters can build a massive chest with these 5 weekly chest day workouts for size. This pec program will set you up for a full upper-body transformation.
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Ideal Body Measurements Calculator for Aesthetics
Looking to achieve your muscular potential? Then you need to know your "ideal" body measurements. Learn your goal for every muscle group here!
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Heart Rate Calculator for Cardio Workouts
Calculate your maximum heart rate and percentages to make all of your cardio exercises and workouts more effective!
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USA Weightlifting Nationals Results
The 2021 national championship unexpectedly became an Olympic "tune-up" and saw some big-name lifters set huge totals!
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How Much Water Should I Drink?
Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day.
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We Mirin' Old Glory and Gains
For the Bodybuilding.com community, no holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory and celebrate America with this image gallery of muscular men and women!
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We 'Mirin Vol 113: America The Beautiful
We're proud to call the United States home. Here, we can admire gorgeous bodies and beautiful scenery at the same time. What could be a better way to celebrate America?
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What's the Best Protein for Me?
With dozens of categories and thousands of options, choosing the right protein powder can be overwhelming. Take our protein quiz to find out exactly which type of protein is right for you!
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2021 USA Weightlifting Nationals Highlights
The best Olympic weightlifting athletes in America are competing for glory and setting records right and left. Here's what's happening at USAW National Championships!
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Meet the USA Olympic Weightlifting Team
Eight world-class lifters are representing the United States in weightlifting at the Tokyo Olympics. Meet the team taking on the world in this long-anticipated competition, then watch them nail some heavy lifts!
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