Workouts
The 12-Week Muscle-Building Kettlebell Master-PlanGrab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!
Workouts
3 Lessons Every Intermediate Lifter Should LearnYou've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!
Workouts
The Twice-A-Week Plan For When Life HitsMake no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!
Nutrition
Chef Robert Irvine: Chicken 3 WaysChef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
Nutrition
4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout!
Supplementation
Protein Pow No-Bake BuckeyesDo you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
Motivation
Clea Trained Her Way Through ChemoDespite finding out she had cancer in her bone marrow, lymph nodes, and spleen, Clea Sackville refused to be beaten. Once he had a diagnosis, she made a plan and went full-steam ahead.
Motivation
5 Fast Ways To Get Jacked for Summer!You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
Motivation
Kris Gethin's Man of IronOver the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen.
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