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Building a Dynamic Warmup: A 4-Phase Approach
A dynamic warmup will get the blood flowing and body primed for the workout you’re about to go through.
5 Tips from a Dietician to Get Started with Plant-Based Eating
Expert advice to help you start reaping the benefits of a vegan, vegetarian, or flexitarian diet.
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Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and video demonstrations.
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!
Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.
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