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PRE WORKOUT
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TOP TRACKED WORKOUTS
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WORKOUTS FOR GAINZ
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The Best Damn Shoulder Pump Workout with Jeremy Dutra
Think it's hard to grow a pair of pumpkin-sized shoulders? Think again. Blast your delts with this on-the-fly workout from EVL Nutrition-sponsored athlete Jeremy Dutra.
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The New Science Of Size And Strength
There's a way to train for muscle growth, and a way to train for strength. But they're not the same thing...right? A PhD put the old way of doing things to the test and gives you the insider's perspective!
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Home Body Lower-Body Superset Workout
Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home!
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Strong Bands for Strong Legs
How much resistance is in one band? Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstrings, core, and stabilizers using nothing but bands.
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Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Build your quads the right way with these expert-created workouts for every experience level.
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Shoulder Workouts for Men: Delt Exercises for Growth
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
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3 Upper-Body Workouts for Women
Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you've been waiting for!
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Back Workouts for Women: 4 Ways to Build Your Back by Design!
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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3 Lower-Body Workouts for Women
Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there.
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5 Full-Body Workouts You Can Do at Home
Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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RAISE YOUR FITNESS IQ
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A Scientific Approach to Hamstring Training
If you're pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don't just trust the big lifts to build your backside! Use this science-backed strategy instead.
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Should Women and Men Train the Same?
Should men and women train as differently as they do? There's a lot of confusion. Here's the truth.
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"I Want to Be the First 6-Foot-2 Bikini Olympia Champion"
After years of gaining weight to work as a plus-size model, Hannah Asanah found her passion in bodybuilding. Her remarkable journey led her to the national stage, and she's not done yet.
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Your Fitness Goals Aren't Real. Here's What Is.
Ambitious goals are tempting. But are they necessary? Or is there a better way to find purpose in your fitness journey? Here's the low-down from a trainer in the trenches.
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One-Move Meltdown: Lat Pull-down
If you're looking for a way to burn out your lats and increase your wingspan, then take this finisher with you to your next back workout.
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Chocolate Chia Protein Pudding
Looking for a nutrient-dense on-the-go breakfast that's as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you!
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5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your shred goals.
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"I Went from a Little Guy to Morbidly Obese"
David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way.
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6 Vegetarian Testosterone-Boosting Foods
You've heard of superfoods? Nothing's more super for a hard-training lifter than foods that support testosterone production! And if you think your options ends with meat, think again!
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EMOM Workouts: The Lost Secret to Getting Big, Strong, and Lean
The best EMOM workouts don't leave you in a puddle on the floor, they make you work just hard enough while giving you enough rest to keep going. Meet the best way to do a whole lot of quality work in the gym.
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"I Had to Get Over My Insecurities and Learn to Love Myself"
When her depression and eating disorders threatened to spiral out of control, Starr knew she had to make a change. She proved to everyone, especially herself, that she could overcome anything.
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6 Tips to Stay Fit as a Gamer
You can love to game and love to train. YouTube and Twitch content creator and pro natural bodybuilder Jackson "Bajheera" Bliton is here to show you what it takes to stay fit as a gamer.
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How (and Why) to Stay Lean While Building Muscle
Think adding significant body fat is a necessary side effect of building muscle? Think again! Here are Jim Stoppani's top tips to stay lean while maximizing clean mass gains.
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Black History Month: 15 Legendary African American Bodybuilders
These physique athletes set the bar in their sports and provided inspiration for millions of people.
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"What Got Me Through Chemo Was Being in Shape"
For two-time cancer survivor Wes Logue, exercise isn't just a way to look and feel good today, it's a necessary tool to keep him mentally and physically prepared for whatever tomorrow brings.
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Ask the Ageless Lifter: Can I Keep Training After Knee Surgery?
Surgery and injuries suck, but experienced lifters learn to reframe these setbacks as opportunities in disguise. Here's how to do it.
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5 Reasons Your Calves Will Not Grow and How to Grow Them
Building calves requires attention to all three foundations of bodybuilding. Here's how to get your training, nutrition, and recovery on track and boost your lower legs into the growth zone!
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Home Body Lower-Body Superset Workout
Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home!
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Super Feast: 10 Plays To Defend Your Transformation Diet
You will face temptation during the big game when you confront anti-transformation food and drink, but you can build a rock-solid defense with these strategies!
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The Cost of Personal Training
Why do personal trainers charge as much (or as little) as they do? What should you be willing to pay? And if you're a trainer, how much should you expect to make?
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The Secret to Achieving Your Gym Goals? Join a Fitness Community
There's strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own!
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NEW & TRENDING
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GYM GEAR
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BACK IN STOCK
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HEALTH STARTS FROM WITHIN
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