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PRE-WORKOUT
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SHRED BY SUMMER
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NEWEST ARTICLES
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What You Need to Know Before Starting Crossfit
Thinking about doing a CrossFit class or joining a box? It's a good idea to go in with your eyes wide open. Here's what you need to know, from a CrossFit games competitor!
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TDEE Calculator: Calculate Your Maintenance Calories
Figuring out your ideal number of calories starts with knowing how many you burn right now! This calculator will help you get more systematic about eating for your goals!
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CrossFit for Bodybuilders: 5 WODs Every Lifter Needs to Try
Have no fear. You can do these WODs and still make massive gains! It'll hurt, but you may like it more than you think.
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Olympic Lifts for Bodybuilders (And the Rest of Us)
Why let CrossFitters have all the fun? Variations of the Olympic lifts can have incredible benefits for every lifter if you pick the best version for you. These are the best choices for those of us not headed for the Olympics.
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What is Olympic Lifting? Meet the Best Training You're Not Doing
Two lifts, the snatch and the clean and jerk, can open up a new world of size, strength, and athleticism. Here's why you should learn these classic moves, and what you need to know to get started!
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The Best Creatine Supplements of 2021
Creatine is one of the most effective and well-researched supplements lifters can buy. It can support your gains goals and help you feel like a beast in the gym. Here are the best creatine products for 2021.
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5 Big Reasons Your Chest Isn't Growing
Building the chest of your dreams requires slightly more than just benching big and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!
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7 Crazy-Fit Athletes on How They'd Be Nowhere Without Their Moms
No matter how far you've come in your fitness life, your mom knows where you really started. To celebrate Mother's Day, legends in the physique world tip their cap to the ladies who know them better than anyone!
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4 Lifting Lessons Becoming a Mom Taught Me
A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn't easy, but the lessons were worth the struggle.
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The Big Reasons Your Shoulders and Traps Aren't Growing
There are a handful of common form breakdowns that happen on shoulder day. Use these tips to avoid them and get the most out of your shoulder workouts!
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The Real Reason We Do "Murph" on Memorial Day
Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!
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No Pants? No Problem. Shredded Legs Are Worth Showing Off!
In honor of National No Pants Day, we asked our members to pull up their shorts (or pull down their pants!) and show off some upper-thigh definition with their best quad flex!
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How to Train Through Back Pain and Be Unstoppable
Lower back pain doesn't have to be a life sentence. These are the best exercises for lower back pain, and the best training techniques to keep from making things worse.
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Protein Calculator: How Much Protein Do I Need?
Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
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Up Your Strength With A 5x5 Program
The 5x5 program can't be beat for increasing strength, breaking plateaus, and adding muscle. Try out this classic lifting routine and see results!
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The Real Reasons You're Not Getting Bigger
Building muscle is a more popular goal than ever, for a wider range of people than ever. But that doesn't make bulking any easier. Are these common mistakes keeping you from growing?
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Kris Gethin: Man of Iron
Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
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It's Time for Bodybuilders to Get Serious About Endurance
Yes, you can lift and run (or bike, or swim) with no downside to your muscular gains. It might even make your workouts better! Get strong and go long, lifters.
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5 Big Reasons Your Biceps Aren't Growing
If bigger arms are your mission, avoid these five classic gains-robbing biceps workout mistakes. Sleeves, prepare to stretch!
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The Best Weight-Loss Supplements of 2021
From CLA to L-carnitine to protein bars and chips, these are the supplements that can make your weight-loss journey easier and tastier!
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BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss
Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs.
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MORE TO SWOLE OVER
NEW & TRENDING
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![Proven Egg, 2 Lbs.]()
Proven Egg, 2 Lbs.Gaspari NutritionSave 20%$35.99 -
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Cuts Powder, 42 ServingsAnimalNew Item$40.99 -
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Vita JYM Multivitamin, 60 TabletsJYM Supplement Science$24.99 -
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Lift Life TeeBodybuilding.com ClothingSave 20%$15.99 -
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![Peanut Butter Cups, 12 pack]()
Peanut Butter Cups, 12 packQuest Nutrition$29.99 -
![Greens Pack, 30 Packs]()
Greens Pack, 30 PacksAnimal$34.99 -
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CLEAN BURN, 180 Vegetable CapsulesKaged MuscleSave 20% in Cart$29.99
BACK IN STOCK
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![Pre JYM Pre Workout Powder, 30 Servings]()
Pre JYM Pre Workout Powder, 30 ServingsJYM Supplement Science$48.99 -
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Pre-Kaged Stimulant-Free Pre Workout, 20 ServingsKaged MuscleSave 20% in Cart$39.99 -
![Nitro-Tech Protein, 10 Lbs.]()
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Creatine, 200 GramsPro SuppsSave 20% in Cart$10.99 -
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Jointment Sport, 120 CapsulesUniversal NutritionBack in Stock$11.99
TOP TRACKED WORKOUTS
VIEW ALLNEWEST WORKOUTS
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The Gym Selfie Leg Workout You Never Knew You Needed
A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, "I'm ready for summer," here's your routine!
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10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
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10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
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10 Best Triceps Workout Exercises for Building Muscle
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps!
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10 Best Biceps Workout Exercises for Building Muscle
What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to guide you on the ultimate quest for bigger arms!
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What is the Best Calisthenics Workout?
No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight.
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Bodyweight Home Workout to Sculpt Your Legs and Butt
Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home!
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10 Best Back Workout Exercises For Building Muscle
These are the top 10 back exercises to include in your back workouts to build muscle and strength, plus 3 workouts to put them into action.
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Biceps And Triceps Exercises For The Ultimate Arm Workout
Want to build bigger arms? This quick and filthy triset workout will blast your biceps and thrash your triceps.
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What Is the Best 5-Day Workout Split?
Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.
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The Best Damn Shoulder Pump Workout with Jeremy Dutra
Think it's hard to grow a pair of pumpkin-sized shoulders? Think again. Blast your delts with this on-the-fly workout from EVL Nutrition-sponsored athlete Jeremy Dutra.
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The New Science Of Size And Strength
There's a way to train for muscle growth, and a way to train for strength. But they're not the same thing...right? A PhD put the old way of doing things to the test and gives you the insider's perspective!
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Strong Bands for Strong Legs
How much resistance is in one band? Find out for yourself in this incredibly challenging leg workout that hits your quads, glutes, hamstrings, core, and stabilizers using nothing but bands.
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Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Build your quads the right way with these expert-created workouts for every experience level.
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Shoulder Workouts for Men: Delt Exercises for Growth
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
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3 Upper-Body Workouts for Women
Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you've been waiting for!
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Back Workouts for Women: 4 Ways to Build Your Back by Design!
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
Read More → -
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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GARAGE GYM
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Wrist WrapsBodybuilding.com AccessoriesSave 20%$11.19 -
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Leather Lifting StrapsSchiek$19.95 -
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4" Tapered Leather BeltBodybuilding.com AccessoriesSave 20%$19.99 -
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Dual-Handle Medicine BallCanDofree shipping$149.00 -
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Padded Lifting StrapsSchiek$24.95 -
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2004 Lifting BeltSchiek$49.95
