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The Best Workouts to Build a Bigger Back
A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt!
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The Best Workouts to Build Bigger Arms
Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps.
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Strongman Robert Oberst is Ready to Shock the World
Perennial World's Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here's his upper-body workout, and his story.
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Rich Froning's Favorite 10-Minute CrossFit Workout
You don't have to be a CrossFit competitor to get the benefits of this fast and furious circuit workout. It delivers muscle and fat-loss in 10 minutes, and is designed and guided by CrossFit legend Rich Froning himself!
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War Vet KC Mitchell Pushes All Boundaries. So Does His Chest Workout.
What's better than a pump on chest day? One where your guide is a strong, inspiring lifter who has overcome the unthinkable and lived to tell the tale. This is how KC Mitchell pushes his limits.
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KC Mitchell's Inspiring Story and Brutal Back Workout
Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide!
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The Gym Selfie Leg Workout You Never Knew You Needed
A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, "I'm ready for summer," here's your routine!
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10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
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10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
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NEWEST ARTICLES
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Wrestler John Stefanowicz is an Unlikely Olympian
This Marine and lifelong wrestler got plenty of messages from the universe to stop doing what he loved. He didn't listen. Now he's about to step onto the mat against the world's greatest Greco-Roman competitors.
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CrossFit Games 2021: Daily Highlights
Follow events and watch video of the battle to be the fittest person on earth here!
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Shi Zhiyong: This Is What Dominant Lifting Looks Like
One of the strongest and most jacked athletes at the Olympics put on a master class in lifting. Everyone else got to watch.
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Healthy Snacks for Weight Loss
Fill up and get in shape with healthy snacks that taste great. You can only eat so much chicken and broccoli!
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Protein Pancake Recipes: Start Your Day Strong!
There is such a thing as a healthy pancake thanks to protein pancakes. Check out these recipes to learn how to make protein pancakes that satisfy your cravings and help you hit your goals!
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4 Adaptive Athletes Making CrossFit History
Meet four of the men and women who have overcome incredible challenges to thrive in their daily lives and compete on the world stage in the inaugural CrossFit Games Adaptive Division.
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Olympic Triathletes Thrive Under Cruel and Unusual Conditions
From scorching heat and false starts to torrential downpours and delays, the men's and women's triathlons both had rough starts; and for one winner, an even rougher end. This brutal and punishing event was a master class in how to struggle and triumph!
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Active-Duty Soldier Naomi Graham Steps into the Ring
Olympic athletes come from all backgrounds, and Boxer Naomi Graham has let nothing stop her ascent to the top. Here's how she went from being homeless to representing her country at the Tokyo Olympics.
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Beginner Powerlifting Program: Build Your Base!
Even the most hardcore training methods work better when you have a base of strength and muscle behind them. This is the program powerlifting beginners need to start getting stronger today!
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Weightlifter Hidilyn Diaz Nails the Rep of Her Life
Everything was riding on one record-setting lift, and a four-time Olympic veteran stepped up to the bar and battled through a brutal rep for the win. Was the fact that she was training with water bottles a year ago the secret? No, but it didn't hurt.
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Lauren Sheehan's Insane CrossFit Games Training
Making it to the CrossFit Games is no small feat, but Swolverine-sponsored athlete Lauren Sheehan is hoping her intense preparation will make the fittest competition in the world feel like just another day of training.
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Top 40 High Protein Foods For Bodybuilding
Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.
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CrossFit Games Coverage 2021
The Games are back in action with a full roster of athletes and crowds! Read our predictions and preview of the peak event of CrossFit.
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Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
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Back Workouts for Women: Build the Shape You Want!
A muscle-focused back workout targeting both the upper and lower back is a must! Add strength that will carry over to other lifts, sports, and improve your posture. These are the best back exercises for women, in workouts for all experience levels!
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Shoulder Workouts for Women: Add Shape and Size!
Whatever your physique goalgoals, these four workouts built around the best shoulder exercises for women can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique!
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Logan Aldridge and Adaptive CrossFit Have Arrived
Adaptive athletes like Logan Aldridge finally have the chance to show the CrossFit community—and the world—exactly what they are capable of.
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These Workouts Are How Strong Women Get Built
Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!
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Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Build your quads the right way with these expert-created workouts for every experience level.
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Shape-Building Upper Body Workouts for Women
The best upper body workouts for women don't need to be complicated. You can be in-and-out of the gym in about 30 minutes and then back again the next day to train your lower body!
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Glute Workouts for Women: Get A Bigger Butt!
These butt workouts build a shapelier lower body by using the best glute exercises at precise volumes. This is how the fitness professionals get it done!
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Tokyo 2020 Summer Olympics
After a year-long delay, the 2020 Summer Olympics are finally upon us, with a host of athletes ready to compete for that coveted gold.
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Chasing Greatness Keeps Ronnie Baker on Track
Ronnie Baker's goal has always been to break the world record and be the best sprinter he can be. Now that he's heading to the Tokyo Olympics with the third fastest time in history in his pocket, that goal feels more real than ever before.
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Calorie Burn Calculator for Exercise and Sports
Want to know how many calories you burned walking, running, or lifting weights? Dial in your calorie burn for over 100 activities!
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Keto Diet: The Biggest Mistakes and Side Effects
The keto diet's side effects are often the result of the same few nutritional villains. Wondering if keto is bad for you? Before you bail and reach for the chips, make sure you're not making one of these mistakes!
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Inspiring Olympic Physiques
Get inspired by the hard work and unique training styles of individual Olympic athletes who've calibrated their physiques to have the strength and fortitude it takes to win the gold.
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How Caine Wilkes Preps for the Lift of a Lifetime
Weightlifter Caine Wilkes has been competing since childhood and is in the process of peaking for the Olympic Games in Tokyo. Here's how he made the leap and how he's honing his skills for the biggest stage in sports.
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How to Build Muscle on the Keto Diet
Believe it or not, it's possible to gain lean body mass while on the super-low-carb ketogenic diet. But it won't happen by accident! Here's what you need to do.
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The Best Supplements for the Ketogenic Diet
Does keto work? Sure. But it works better with a few select supplements helping you meet your nutritional requirements and power your workouts! These are the essential keto supplements for lifters and athletes.
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