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Buff Dudes: Journey for the Goblet of Gains

BodyFit Programs

Buff Dudes: Journey for the Goblet of Gains

You're about to go on the most important voyage of your lifting life. Across nine weeks and nine old-school video-game-style levels, you'll transform your body and crush your goals while the Buff Dudes show you the way of the weights.

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Have A Healthy Halloween!

NUTRITION

Have A Healthy Halloween!

These holidays I encourage you to have fun and enjoy the Halloween treats, but balance them with proper nutrition. Find out how you can for Halloween.

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Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout

TRAINING

Let Big-Screen Heroes Inspire Your Next Workout

Nothing heats up summer like hot summer blockbusters and buff celebrity bodies. Use these training tips to get a physique worthy of the silver screen.

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5 Halloween Treat Myths You Really Need To Know!

NUTRITION

5 Halloween Treat Myths You Really Need To Know!

Halloween will be filled with sweet treats, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels. Here's what you should know.

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Evolution of Bodybuilding.com’s Signature Series

Supplements

Evolution of Bodybuilding.com’s Signature Series

Breaking down the history of Bodybuilding.com’s Signature Series supplements.

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Signature Birthday Cake Protein Pancakes

Recipes

Signature Birthday Cake Protein Pancakes

What better way to start your special day than with a stack of birthday pancakes?

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Signature Peach-Mango Sangria

Recipe

Signature Peach-Mango Sangria

Add an extra zip to your favorite sangria with Signature Tropical Pineapple Amino Plus Energy.

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About Bodybuilding.com

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Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and video demonstrations.

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Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!

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Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.

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