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Jim Stoppani's 12-Week Shortcut To Size

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn!

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Which Squat Variation is Right for Me?

November 22, 2022

Which Squat Variation is Right for Me?

Learn which type of squat will be most effective for you and your training.

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Making Smart Choices at Your Holiday Feasts

November 23, 2022

Making Smart Choices at Your Holiday Feasts

Learn how to enjoy your holiday feasting without sabotaging your hard work.

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Bodybuilding.com Signature Creatine Monohydrate

November 09, 2022

Bodybuilding.com Signature Creatine Monohydrate

Creatine could easily be the most popular, well studied, and effective supplement. It may help increase strength, muscle mass, and overall athletic performance.

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About Bodybuilding.com

Bodybuilding.com has been the authority on fitness for more than 20 years. We are committed to helping you gain the tools needed for living your life to its FITTEST.

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Exercise Database

Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and video demonstrations.

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Macro Calculator

Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!

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Calorie Calculator

Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.

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Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!

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