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Latest Workout Articles

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5 Steel-Mace Workouts For 3-D Strength
Workouts 5 Steel-Mace Workouts For 3-D Strength Get maniacally fit with this unconventional training tool! Check out Marc Megna's favorite steel-mace exercises and workouts.
11 Ways To Make Your Workout More Joint Friendly
Workouts 11 Ways To Make Your Workout More Joint Friendly Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor's advice to lifting without the hurt.
Ripped Remix
Workouts Ripped Remix Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.
5 Best Shoulder Workouts For Mass: An Intermediate Guide!
Workouts 5 Best Shoulder Workouts For Mass: An Intermediate Guide! Progressing from beginner to intermediate means new delt movements and more training volume. Here are 5 new routines that'll keep the gains coming.
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Latest Nutrition Articles

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4 Ways To Begin Your First Bulking Phase
Nutrition 4 Ways To Begin Your First Bulking Phase Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!
The High-Protein Condiment You'll Put On Everything
Nutrition The High-Protein Condiment You'll Put On Everything Your veggies, meat, and pretty much anything else have all found a new dance partner. This recipe blends two familiar flavors into a rich, nutrient-packed sauce you won't be able to say no to!
Oat-Crusted Chicken With Lemon Yogurt Sauce!
Nutrition Oat-Crusted Chicken With Lemon Yogurt Sauce! Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!
Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates?
Nutrition Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates? Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.
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Latest Supplement Articles

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Healthy S'mores Protein Donuts!
Supplementation Healthy S'mores Protein Donuts! Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
L-Citrulline or Citrulline Malate? N.O. Contest!
Supplementation L-Citrulline or Citrulline Malate? N.O. Contest! Citrulline is closely related to the production of nitric oxide within the body. So which form of citrulline better boosts performance: L-citrulline or citrulline malate?
10 Best-Tasting Protein Powders For Women
Supplementation 10 Best-Tasting Protein Powders For Women Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Get More From Your Glutamine Supplement
Supplementation Get More From Your Glutamine Supplement Glutamine does more than just support healthy immune systems. Here's how it can help you after a hard workout or during a brutal training cycle.
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Latest Motivation Articles

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This Teen Followed Her Mom's Example To Get Strong!
Motivation This Teen Followed Her Mom's Example To Get Strong! Rachel's unhealthy teen habits gave her a body she wasn't proud of. With her mom's guidance and a commitment to flexible dieting, she slimmed down and packed on muscle.
The Right Way To Make A Resistance-Band Workout
Motivation The Right Way To Make A Resistance-Band Workout You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
Team Bodybuilding.com Athlete Profile: Imogen Parfitt
Motivation Team Bodybuilding.com Athlete Profile: Imogen Parfitt Imogen Parfitt battled an eating disorder and came out on top. Learn how this Bodybuilding.com athlete sends a positive message while fueling her passion for health and fitness.
20 Signs You've Gone Overbulk
Motivation 20 Signs You've Gone Overbulk Were you riding the gains-train but forgot to get off? Back away slowly from the plate, bro or bro-ette. You've gone overbulk!
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