With dozens of categories and thousands of options, choosing the right protein powder can be overwhelming. Take our RSP-sponsored protein quiz to find out exactly which type of RSP protein is right for you!
Looking to take your weight-loss efforts up a notch or two? Look no further than this trio of safe and effective fat-burning supplements.
Learn about the body building benefits of BCAAs and how amino acid supplements are especially helpful in maintaining muscle mass while losing weight and body fat.
Jim Stoppani, Ph.D., tells you exactly what protein to take for your goals and dietary concerns.
More people than ever are adding a scoop of greens to their shakes. Should you? Only if you know the truth about what this popular supplement can and can't do for you.
Part fat burner, part performance supplement, L-carnitine has a long history and plenty of fans. Check out the science and decide if it's right for you!
Creatine is one of the most popular supplements ever created. Here we explain what creatine is and how it works to improve workouts and build muscle.
No one grows faster than bodybuilding teens, assuming they know what they’re doing. Here’s some guidance on adding supplements to the training and nutrition.
King Monohydrate is a must-have supplement for any self-respecting lifter. Learn how it works, where it comes from, how to use it, and much more!
Whether your goal is to increase muscle strength or size, we've taken the guesswork out of supplement shopping with the best products to help you get as big and strong as possible!
Are you trying to build muscle, but not seeing results? Read on for the top muscle-building supplements for faster gains!
Supplements can give you that extra edge to burn fat and gain lean muscle faster. Here's a list of the 15 best.
Choosing the right supplements is important, but knowing how much to take and when is equally important. Here's your guide to supplement dosage and timing.
You might already know how beta-alanine feels when you take it, but what is it really doing—and how do you maximize benefits for exercise and workouts?
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
Between classes, parties, and tailgating, it's a wonder college students work out at all. In spite of these challenges, it is possible to use those four years to forge the body of your dreams.
Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll into test day confident that you've set yourself up for success!
This four-days-a-week plan will prepare you to ace most physical fitness tests and prepare you for the rigors of your position. Get stronger to serve better!
Firefighting is a highly demanding career that requires a considerable amount of functional fitness to succeed and stay safe. Here is how to build the ultimate firefighter workout.
IFBB legend Shawn Ray takes you through his surprisingly simple, yet exceptionally brutal mutant-making leg training program.
Wes Hamilton proves that the moment you face your challenges head on and accept life's adversity is the moment you can completely transform your life.
Jessica Fauver (aka Warrior Jessica) started her journey at 354 pounds. Two years later, she's lost over 200 pounds and started a movement proving girls like her belong onstage.
Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before.
Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators when they need it most.
Keep your tactical bod on point with these goal-centric, time-friendly workouts!
Hayden Hendricks rediscovered his love of lifting after joining BodyFit and finding a powerful way to improve his mind and his physique.
David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way.
The Paralympics action in Tokyo has been intense and inspiring. Here is the recap and results of the paratriathlon competition.
Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.
Lyss underwent bariatric surgery, but it wasn't enough to help her lose weight. She had to overcome a lifetime of poor eating habits before finally shedding over 200 pounds and stepping onstage into her new fit life.
After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone.
In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!
Start your competitive bodybuilding journey by learning more about each division in the men's categories and understanding exactly what it takes to step onstage!
No matter what level you're competing at, remember to pack these essentials to make sure your competition experience is fun and hassle-free!
Figure, physique, or bikini? What about bodybuilding or fitness? Start your competitive journey by learning all your options. Here's what you need to know before you aim for the stage!
Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
Inspired by heroes like Arnold Schwarzenegger, Aaron Reed has gone from competing as the world's tallest bodybuilder to WWE wrestling to being Ryan Reynolds' body in the new movie, "Free Guy."
Getting strong doesn't happen by accident! You need to make the right choices and then put in lots of time under the bar. Here's how aspiring powerlifting women can build their base of strength and then find the right meet to show it off!
An Olympic weightlifting meet is a rite of passage and a crucial way to improve your training and technique on the lifts. If you're ready to take the leap, here's how to prepare.
You want great arms, so take the time to learn how your arm muscles work! This is how to train your biceps and triceps harder and smarter for better growth.
It was déjà vu in the sweltering heat of Tokyo as the men's shot put ended with a surprisingly familiar podium and larger-than-life antics stole the show as the women battled it out for gold.
At just 21, he's on top of the world of wrestling after a dramatic finish. Now, Gable Steveson wants to bring more drama to the sport by crossing over to the WWE.
Familiar names and new categories were the stories of the CrossFit Games return to action in 2021. Here's what went down in Madison, Wisconsin.
The hammer throw was an opportunity to shatter both expectations and PRs as competitors battled to earn a spot on the podium. One Polish champ made history with a three-peat not soon to be equaled.
The strongest Olympic lifter in the world put on a show for the ages to close out the competition in Tokyo. How he got that strong is no mystery.
Hypertrophy science is light-years ahead of where it was just a few short years ago. Maximize muscle growth by knowing the mechanisms that cause it in your training. Pull up a chair, because Mass Class is about to begin!
Whether you want to gain weight, lose weight, or just be all-around healthier, the right meal plan can help! If you've never tried meal planning before, this beginner's guide has everything you need to know to get started!
There's a reason the saying, "Abs are made in the kitchen," is so prevalent when trying to lose weight. Learn how to stock your kitchen so you can reach your weight loss goals!
Tired of being a "skinny guy?" This muscle-building meal plan is exactly what you've been looking for to gain weight—the good kind!