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The 12-Exercise Leg Workout For Maximum Gains
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Warning: You may need a walker to get from the gym to your car after this one.
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Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf.
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If you're short on time but determined to still get in a full upper-body session, NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike has the perfect workout for you!
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Get Huge On $100 A Week With Derek Lunsford!
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5 Flavorful Ways To Prepare Protein-Packed Lentils
If lentils aren't a regular part of your diet, you're missing out on a food that is healthy in more ways than one. Affordable and easy to prepare, this simple legume can add complexity to a boring diet.
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Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More
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Your Expert Guide To Theacrine
Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
Your Expert Guide To Whey Protein
Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful.
4 Quick, Delicious Shake Recipes To Power Up Your Day!
Whether you're looking to add more nutrients to your basic protein shake, or mix new flavors into your same old smoothie routine, we've got quick and easy recipes you'll love!
6 Insanely Delicious Protein Breakfast Recipes
Who needs eggs or bacon when you can cook up these protein-packed pancakes and waffles? With creamy nut and chocolate toppings, these flapjacks will make you flip.
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3 Yoga Poses To Relieve Tight Hamstrings
When it comes to the hamstrings, simply stretching isn't enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses.
4 Arm Strategies Doomed To Fail
Want big arms? Sometimes it's as much about what you avoid in the weight room as what you focus on. To grow massive biceps and defined triceps, avoid these four doomed arm strategies!
2017 Holiday Gift Guide
Take the stress out of gift giving! The editors of Bodybuilding.com have gathered the best holiday gifts for fitness fans all in one place. Add a few to your own Christmas list while you're at it!
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Podcast Episode 29: Kris Gethin Crosses The Finish Line
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