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Latest Workout Articles

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From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre
Workouts From Nice To Nasty: The 9-Week Texas Trap-Saw Massacre Mighty traps mark you as a serious lifter. They'll help you out in the gym—and the next time some dude gets in your face. Here's how to unleash these monster muscles.
Sculpt Your Quads 30 Seconds At A Time!
Workouts Sculpt Your Quads 30 Seconds At A Time! Up for a wicked leg challenge? This deceptively simple workout from Hannah Eden will break down your quadriceps and glutes in brutal 30-second intervals.
3 Simple Moves To Build An Insanely Strong Backside
Workouts 3 Simple Moves To Build An Insanely Strong Backside Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and strength where it counts.
Chasing Deadlift DraGAINS With Swoleesi
Workouts Chasing Deadlift DraGAINS With Swoleesi Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights!
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Latest Nutrition Articles

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Death By Protein? Nope. Here's The Truth.
Nutrition Death By Protein? Nope. Here's The Truth. No, you shouldn't throw out your protein powder in response to recent and tragic headlines. The much-publicized death of an Australian bodybuilder was a case of a rare condition that got out of control. Here's everything you need to know!
5 Mouth-Watering, Diet-Friendly Burgers
Nutrition 5 Mouth-Watering, Diet-Friendly Burgers Craving a burger but don't want to completely derail your diet? Not to worry! Burgers can be physique-friendly with the right ingredients.
The 5 Best Foods For Fighting Hunger
Nutrition The 5 Best Foods For Fighting Hunger Poor dietary choices can lead to manic munching. Fight back with foods that'll keep you feeling satisfied all day long.
How To Get Low-Carb Benefits Without Cutting Back On Carbs
Nutrition How To Get Low-Carb Benefits Without Cutting Back On Carbs Research shows that low-carb, high-fat diets can improve performance. But what if you could get those benefits without cutting back on carbs? It's a win-win!
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Latest Supplement Articles

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The Case For Pre-Workout Protein
Supplementation The Case For Pre-Workout Protein The post-workout shake is a fitness tradition that's as old as the gym. But what if you flip the script and take it before training? Turns out there are some good reasons to do so.
Quick Recipe: Nada Colada Shake
Supplementation Quick Recipe: Nada Colada Shake Celebrate summer with this guilt-free twist on the classic piña colada!
Gut Check: How To Get The Most Out Of Your Probiotic
Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
4 Protein Cookie Recipes That Taste Better Than Grandma's Originals
Supplementation 4 Protein Cookie Recipes That Taste Better Than Grandma's Originals It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!
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Latest Motivation Articles

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This Polish Bodybuilder Wants To Look Twice His Age!
Motivation This Polish Bodybuilder Wants To Look Twice His Age! Pawel Ladziak, a 35-year-old Polish fitness pro and personal trainer, is causing a sensation on Instagram by intentionally aging himself. His goal: to look as muscular and as old as he possibly can.
The Spark: Melissa McKinley
Motivation The Spark: Melissa McKinley When Melissa McKinley decided to clean up her nutrition and begin exercising, she ended up transforming her entire family's health.
Pro Tips For Getting Back To The Grind—The Good Grind
Motivation Pro Tips For Getting Back To The Grind—The Good Grind You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season.
Flex Comics Volume 5
Motivation Flex Comics Volume 5 Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
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