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TOP TRACKED WORKOUTS
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
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5 Full-Body Workouts You Can Do at the Gym
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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5 Full-Body Workouts You Can Do at Home
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4 BodyFit Tools to Make Every Workout Better
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How to be Ready for Anything with Kettlebells
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Use BodyFit to Find the Perfect Workout!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
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3 Perfect Techniques to Jump-Start Your Transformation
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
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Weight Loss for Men: 4 Plans to Banish Belly Fat
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Home Workout Routines For Gains Without All The Equipment
Fire up your home workouts get back to building muscle, losing weight, and making gains with bodyweight and minimal equipment workout programs at home.
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
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Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
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Serge Nubret: How to Train like the Bodybuilding Maverick
For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
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Get Maximum Muscle Growth and Strength with Time Under Tension
Keep your TUT in the sweet spot to keep your gains coming!
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The Pros and Cons of a Bodybuilding Diet
Is eating like a bodybuilder the best way to support your training goals?
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How To Pass The ACFT Leg Tuck Test
Stumped by the ACFT leg tuck event? Here's your three-pronged plan to nail this tricky event by strategically building the types of strength it demands.
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Quick Cookie Butter Protein Pancakes
Looking for low-carb, high-protein pancakes? Whip up a batch of these delicious 4-ingredient protein pancakes to fuel your fitness goals!
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What Causes Fatigue During a Workout, and How to Push Past It
Keep your workouts going strong with these key fatigue-fighting supplements!
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Your Expert Guide to Citrulline
This amino acid is in nearly every new pre-workout that hits the market. Should you take it, and if so, how much? Here's what you need to know.
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Brendan's Brutal Wolverine Workout Transformation
Brendan Jones of The Goal Guys wanted to see just how effective Hugh Jackman's training would be for the average gym-goer trying to get big!
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The Best Supplements of 2020
The votes have been tallied for this year's Bodybuilding.com Supplement Awards. Check out the winners based on votes cast by you and your peers!
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Ask the Ripped Dude: How Do I Go from Lean to Ripped?
Lean and ripped are similar but not identical. Learn the difference, as well as what it takes to get your body all the way to ripped.
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How This Personal Trainer Took Back Her Body from Anorexia
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4 Reasons Why Supplements Are More Important Than Ever During the Pandemic
Stuck inside for months on end? Keep training and follow these tips to give your health and well-being the right supplementary boost!
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How to Avoid Rebound Weight Gain
Optimize gut and hormonal function to help prevent post-competition weight gain or long-term weight gain after competing.
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Does The Length Of Your Workout Matter?
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How to Build Self-Discipline for Fitness and Life
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Going Plant-Based? Read This First
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20 Ways to Make Your Workouts Harder (and Better) at Home
Add stress to your muscles without adding poundage to your lifts.
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7 Healthy Foods to Take on Your Summer Road Trip
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What's the Right Set-and-Rep Scheme for You?
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Boosting Immunity Through Herbs and Nutrition
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4 Reasons Why You Need Vitamin C in Your Life
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