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Latest Workout Articles

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Try Scott Mathison's 40-Rep Bar Challenge!
Workouts Try Scott Mathison's 40-Rep Bar Challenge! In this nasty workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished.
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
Workouts Kris Gethin's 3 Best Insider Tips For Bigger Biceps How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.
The Top 4 Leg-Day Machine Exercises
Workouts The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
The 6 Grittiest Biceps Exercises You're Not Doing
Workouts The 6 Grittiest Biceps Exercises You're Not Doing Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
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Latest Nutrition Articles

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How Useful Is The Glycemic Index As A Diet Guide?
Nutrition How Useful Is The Glycemic Index As A Diet Guide? Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Updated Nutrition Labels Help Consumers Make Better Choices Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!
Is It Time To Stop Dieting?
Nutrition Is It Time To Stop Dieting? If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!
Is Your Gut-Brain Axis Working Against You In the Gym?
Nutrition Is Your Gut-Brain Axis Working Against You In the Gym? Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
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Latest Supplement Articles

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4 Late-Night Protein Treats To Pair With Milk
Supplementation 4 Late-Night Protein Treats To Pair With Milk Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts.
Get A Training Edge With Casein
Supplementation Get A Training Edge With Casein Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements.
At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements
Supplementation At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
How To Get The Most Out Of Your Multivitamin
Supplementation How To Get The Most Out Of Your Multivitamin Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
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Latest Motivation Articles

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How Melissa Lost The 50 Pounds She Gained When Her Teen Metabolism Slowed
Motivation How Melissa Lost The 50 Pounds She Gained When Her Teen Metabolism Slowed An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
Flex Comics Volume 1
Motivation Flex Comics Volume 1 Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
Team Bodybuilding.com Athlete Profile: Katrina Freds
Motivation Team Bodybuilding.com Athlete Profile: Katrina Freds Katrina Freds went from small-town janitor to big-time inspiration.
4 New Ways To Get The Most Out Of Your Spotter
Motivation 4 New Ways To Get The Most Out Of Your Spotter If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!
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