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Mike Vazquez's Boulder-Shoulder Workout
Workouts Mike Vazquez's Boulder-Shoulder Workout Get back to the basics with this high-rep workout and construct your best shoulders yet.
Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs
Women Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, and deliver a healthy dose of respect.
Old-School Back Training for New Gains
Workouts Old-School Back Training for New Gains When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did.
A Hamstring And Glute Workout Fit For Vegas
Workouts A Hamstring And Glute Workout Fit For Vegas Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet.
10 Mechanical Dropsets for Muscle Gain
Training 10 Mechanical Dropsets for Muscle Gain If you're after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym.
High-Volume Chest Workout from Osamoje Imoohi
Workouts High-Volume Chest Workout from Osamoje Imoohi MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout.