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TOP TRACKED WORKOUTS
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
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The Ultimate Home Workout Resource
COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
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Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
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Serge Nubret: How to Train like the Bodybuilding Maverick
For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
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Editors' Picks for July 2020, Including Your New Favorite Shirt
Here's how we're staying cool, hydrated, and buff this summer.
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Your Complete 2020 Supplement Guide
Complete with ratings, dosages, and timing, our updated list of supplements is the only list you'll need. Choose the best supplements to help you reach your health and fitness goals.
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Pole Fitness for Beginners: Everything You Need to Know
It's sexy, athletic, and hard as heck to master! Pole fitness could be the best exercise you're not doing. It's exploding in popularity, and women of all ages and backgrounds are accomplishing serious feats in this sensual, acrobatic sport.
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5 Ways Resistance Bands Work for You
Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible!
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Gains on the Go: Your Guide to Muscle Growth While Traveling
Don't let your travel plans get in the way of your training goals. Get maximum results with minimal equipment!
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4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine
Don't miss out on getting the maximum beta-alanine benefit from this patented stand-alone supplement.
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Resistance Band Shoulder Workout
This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.
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4 Hydration Supplements That Will Supercharge Your Summer Workouts
Water isn't enough. These multi-benefit products replenish the nutrients you lose in sweat, and then some.
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Titan Fit: How "Doc Thor" Trained for "The Titan Games" 2020
A sports medicine doctor and lifetime lifter unexpectedly received an invitation to show what he was made of on national TV. Here's how he prepared.
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3 Amazing Snack Recipes Made with Collagen
Need clever and creative ways to add collagen to your diet? Check out these delicious recipes that add an extra boost of peptides to your favorite childhood treats!
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8 Legit Moves You Can Do with Seriously Light Weights
Those light dumbbells don't deserve your scorn, they deserve to be part of your training! Here's how to use them to effectively train your shoulders, legs, and core. You'll never look at light weights the same way again!
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4 Supplements To Improve Your Sleep
Tossing and turning instead of catching up on some much-needed sleep? You know how important rest is for recovery and performance. Now learn which supplements help you get the most out of sleep!
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