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Kris Gethin's 12-Week Muscle Building Trainer

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Kris Gethin's 12-Week Muscle Building Trainer

Kris Gethin synthesized his techniques into the ultimate plan for building an extreme amount of size in 12 weeks. He tested this program on himself and gained an impressive 20lbs.

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One Day In The Kage: 24 Hours With Kris Gethin

August 20, 2020

One Day In The Kage: 24 Hours With Kris Gethin

Think a day with the master of hardcore training would be nothing but sweat and screaming? Think again! Prepare your mind, body, and soul for a day in Kris Gethin's boots!

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Build Massive Arms with Kris Gethin and Branch Warren

November 20, 2019

Build Massive Arms with Kris Gethin and Branch Warren

Take notes on building your arms from two kings of high-volume training.

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Split Your Sleeves With Kris Gethin's Personal Biceps Workout

January 07, 2020

Split Your Sleeves With Kris Gethin's Personal Biceps Workout

For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!

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