Workouts
The Fourth Powerlift: Your Gateway To Massive GainsThe bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it's time to bring it back to its rightful place alongside squats, deadlifts, and benches.
Nutrition
The Woman's No-BS Guide To Muscle BuildingYou hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.
Nutrition
Protein Rice Crispy TreatsA few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. This is what protein treats should taste like!
Nutrition
14 Keys To Mega MassThere's a lot more to adding mass than just strapping on the feedbag. To get the kind of gains you're after, you have to pay close attention to what you do inside and outside of the gym.
Supplementation
Exercise In A Pill: Are We There Yet?Recent headlines make it seem like we're close to a time when a pill can give you all the benefits of physical training. Does actual science back it up? Here's one researcher's analysis.
Supplementation
Supplement Company Of The Month: RedCon1RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who's been around the bodybuilding block, this is one company with big plans for the future.
Supplementation
Your Expert Guide To Phosphatidic AcidPhosphatidic acid has emerged as a promising muscle-building supplement. Let's dive into the science to find out if this ingredient will supercharge your gains or merely burn a hole in your wallet.
Motivation
Muscle Gain Q&A: Crucial Questions About Packing On SizeWant to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle.
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