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Latest Workout Articles

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Max-Pump Arm Growth Workout
Workouts Max-Pump Arm Growth Workout Bodybuilding.com 2018 spokesmodel search winner Kyler Jackson introduces you to a new world of biceps and triceps pain. This is the kind of high-volume, whole-arm pump that paves the way for big gains.
The Fourth Powerlift: Your Gateway To Massive Gains
Workouts The Fourth Powerlift: Your Gateway To Massive Gains The bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it's time to bring it back to its rightful place alongside squats, deadlifts, and benches.
The 6 Grittiest Trap Exercises You're Not Doing
Workouts The 6 Grittiest Trap Exercises You're Not Doing Dumbbell and barbell shrugs are great, but they're not where the story of trap development ends. Use these variations to rediscover the good kind of soreness and add some size above your shoulders!
Test Your One-Rep Max, Then Earn A New One!
Workouts Test Your One-Rep Max, Then Earn A New One! Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here's how Dr. Jim Stoppani performs this classic test!
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Latest Nutrition Articles

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The Woman's No-BS Guide To Muscle Building
Nutrition The Woman's No-BS Guide To Muscle Building You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.
Protein Rice Crispy Treats
Nutrition Protein Rice Crispy Treats A few unexpected ingredients like peanut butter, vanilla protein, and a coconut-cocoa butter glaze take these bars to a whole new level. This is what protein treats should taste like!
14 Keys To Mega Mass
Nutrition 14 Keys To Mega Mass There's a lot more to adding mass than just strapping on the feedbag. To get the kind of gains you're after, you have to pay close attention to what you do inside and outside of the gym.
The Best Diet May Be No Diet At All
Nutrition The Best Diet May Be No Diet At All A 10-year study of almost 5,000 young adults found that those who managed weight the best didn't diet at all. Find out what helped them keep the weight off, and what made them put it on.
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Latest Supplement Articles

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Exercise In A Pill: Are We There Yet?
Supplementation Exercise In A Pill: Are We There Yet? Recent headlines make it seem like we're close to a time when a pill can give you all the benefits of physical training. Does actual science back it up? Here's one researcher's analysis.
Supplement Company Of The Month: RedCon1
Supplementation Supplement Company Of The Month: RedCon1 RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who's been around the bodybuilding block, this is one company with big plans for the future.
Ask The Muscle Doc: How Does Creatine Help Muscle Gains?
Supplementation Ask The Muscle Doc: How Does Creatine Help Muscle Gains? There's a mountain of research showing that creatine can help produce muscle growth and make training more effective. But how does it actually do it? An elite researcher breaks it down.
Your Expert Guide To Phosphatidic Acid
Supplementation Your Expert Guide To Phosphatidic Acid Phosphatidic acid has emerged as a promising muscle-building supplement. Let's dive into the science to find out if this ingredient will supercharge your gains or merely burn a hole in your wallet.
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Supplement Company Of The Month: Signature
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Latest Motivation Articles

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Team Bodybuilding.com Athlete Profile: Courtney Gardner
Motivation Team Bodybuilding.com Athlete Profile: Courtney Gardner For Courtney Gardner, fitness is only part of her life, not all of it. Learn how she balances a high-powered career with building a high-powered physique.
Police Officer Tom DuPont Put The Cuffs On His
Motivation Police Officer Tom DuPont Put The Cuffs On His "Dad Bod" The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds.
4 Best Machines For Building Massive Arms
Motivation 4 Best Machines For Building Massive Arms If you're struggling to add bulk to your upper arms, check out these four muscle-building machines guaranteed to add size to your sleeves!
Age Is Just A Number: 3 Elderly Lifters Who Put Us All To Shame!
Motivation Age Is Just A Number: 3 Elderly Lifters Who Put Us All To Shame! These shredded seniors are lifting their way through old age, and crushing the competition!
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