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TOP TRACKED WORKOUTS
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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5 Full-Body Workouts You Can Do at Home
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
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Weight Loss for Men: 4 Plans to Banish Belly Fat
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The Ultimate Home Workout Resource
COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
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Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
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Serge Nubret: How to Train like the Bodybuilding Maverick
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The Perfect Partnership: Glute and Hamstring Workouts for Women
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
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The 2020 Bodybuilding.com Supplement Awards
Recognizing the best, most innovative supplement companies and products; as chosen by you, the customers of Bodybuilding.com.
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7 Healthy Foods to Take on Your Summer Road Trip
Don't leave home without a cooler filled with delicious healthy snacks!
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What's the Right Set-and-Rep Scheme for You?
Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time!
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Boosting Immunity Through Herbs and Nutrition
These 5 popular herbal supplements can enhance your body's immune response big time.
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4 Reasons Why You Need Vitamin C in Your Life
From your immune system to your hair, skin, and nails, to neurohormone responses and beyond, this super vitamin is the gift that keeps on giving to your health.
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What Happens When You Train Calves Every Day?
If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here's what happened.
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2 Easy Ways to Make Your Vitamin D and Collagen Supplements Work Better
You may be taking vitamin D or collagen, but that doesn't mean your body is using either one efficiently! Here are two easy ways to boost the effectiveness of both, by taking simple supplements that also have benefits of their own.
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Cinna Cocoa Protein Bites
Searching for the perfect tasty snack for your fast-paced lifestyle? These quick and easy protein bites are a healthy on-the-go treat to fuel your favorite activities and keep your calories in check.
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The 2 Essential Supplements for a Plant-Based Diet
ISSN co-founder Doug Kalman discusses the nutritional drawbacks of a plant-based diet and the two supplements every vegetarian needs to optimize well-being and maximize performance.
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8 Training Rules to Pass the Army Combat Fitness Test
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The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder
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Tips for Wearing a Mask to the Gym
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Eating to Grow: The Top 10 Foods for Building Muscle
Wondering what to eat after your workouts? These foods pack the most protein per serving to fuel your growth!
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Chad Belding Is One Fit Duck Hunter
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ACFT Calculator: Army Combat Fitness Test Scoring
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Cookie Butter and Jelly Flex Bowl
Mix Cookie Butter protein powder with fresh fruit and your favorite healthy cereal for the ultimate protein-packed treat to satisfy any sweet tooth!
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4 Wellness Essentials All Athletes Should Take
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Giant Protein Oatmeal Cream Pie
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Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?
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Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?
The debate has raged for decades: Is building calves a question of nature or nurture? A new study yields some surprising answers.
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