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Latest Workout Articles

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8 Signature Exercises From Past and Present Bodybuilding Pros
Workouts 8 Signature Exercises From Past and Present Bodybuilding Pros Some of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains!
Ask The Ageless Lifter: Is CrossFit OK For Me?
Workouts Ask The Ageless Lifter: Is CrossFit OK For Me? CrossFit gyms and training methods are becoming more mainstream all the time. But are they useful or just dangerous for older lifters? Here's one elite coach's take.
Sculpt A Strong And Beautiful Back
Workouts Sculpt A Strong And Beautiful Back A well-built back is appealing to many, so impress 'em coming and going with RSP Nutrition-sponsored athlete Hannah Eden's 25-minute back-blasting workout.
The 6 Grittiest Backside Exercises You're Not Doing
Workouts The 6 Grittiest Backside Exercises You're Not Doing Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger!
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Latest Nutrition Articles

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The Ultimate Muscle-Building, Fat-Burning…Pancake?
Nutrition The Ultimate Muscle-Building, Fat-Burning…Pancake? Is it possible to make your standard protein-powder pancake even better for you? New research indicates specially made "super pancakes" may help burn more fat, plus a whole lot more.
5 Common Myths About Protein
Nutrition 5 Common Myths About Protein Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths.
IIFYM Vs. Keto Vs. WTF?!
Nutrition IIFYM Vs. Keto Vs. WTF?! Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
7 Insider Secrets To Clean Bulking
Nutrition 7 Insider Secrets To Clean Bulking You need to add bulk if you want to add muscle. Bulk the wrong way and you get a double chin and a gut. Do it right, and you're all set to transform those extra calories into lean muscle.
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Latest Supplement Articles

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How Polyphenols Can Help You Burn Fat And Enhance Recovery
Supplementation How Polyphenols Can Help You Burn Fat And Enhance Recovery Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine?
Your Expert Guide To Apple Cider Vinegar
Supplementation Your Expert Guide To Apple Cider Vinegar Apple cider vinegar has developed a big reputation for potential health and wellness benefits. Is it all it's cracked up to be? Here's what the science says.
Your Expert Guide To Stevia
Supplementation Your Expert Guide To Stevia Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health.
Your Expert Guide To Vitamin D
Supplementation Your Expert Guide To Vitamin D Vitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement.
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Latest Motivation Articles

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The Spark: Jennie Ward
Motivation The Spark: Jennie Ward When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't.
How To Lose 100 Pounds And Keep It Off
Motivation How To Lose 100 Pounds And Keep It Off Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his life…while eating ice cream!
The Whirlwind Workout That Will Make Your Shoulders Pop
Motivation The Whirlwind Workout That Will Make Your Shoulders Pop MusclePharm-sponsored athlete Larry Edwards takes you on a wild ride through seven shoulder exercises that'll work your delts with low weights and lots of reps. Get 'er done fast with this intense workout.
Editors' Picks: Our Favorite Things For September 2017
Motivation Editors' Picks: Our Favorite Things For September 2017 The seasons are changing and our editors' thoughts are tending toward a return to the gym with new equipment and ideas, some serious comfort food, and clothes to take the morning chill off.
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