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Latest Workout Articles

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Your New Goal: Shredded Legs For Summer
Workouts Your New Goal: Shredded Legs For Summer To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!
The Best Variations To Fix And Progress Your Turkish Get-Up
Workouts The Best Variations To Fix And Progress Your Turkish Get-Up Grab weight, get off the ground. Simple enough, right? But that's just the beginning. Whether you struggle with the Turkish get-up or feel like you've mastered it, this guide is for you!
The Back Day Motivation You Didn't Know You Needed
Workouts The Back Day Motivation You Didn't Know You Needed Few lifters can make a two-movement workout feel like must-see TV. But Evan Centopani can. Go deep into this elite bodybuilder's mind before your next training session!
7 Insider Tips To Build Your Ultimate Forearms!
Workouts 7 Insider Tips To Build Your Ultimate Forearms! If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique.
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Latest Nutrition Articles

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The 5 Nuts Fit People Eat
Nutrition The 5 Nuts Fit People Eat Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body.
Chris Dropped 12 Sizes And Got His Old Energy Back
Nutrition Chris Dropped 12 Sizes And Got His Old Energy Back It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
6 High-Protein Snacks For Your Summer Road Trip
Nutrition 6 High-Protein Snacks For Your Summer Road Trip It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
Kris Gethin: Man of Iron, Nutrition Plan
Nutrition Kris Gethin: Man of Iron, Nutrition Plan The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
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Latest Supplement Articles

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You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.
Supplementation You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream. This hilarious video from the one and only Buff Dudes will teach you how to be human again…and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.
If You're Not Taking Creatine, What Are You Waiting For?
Supplementation If You're Not Taking Creatine, What Are You Waiting For? Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Gut Check: How To Get The Most Out Of Your Probiotic
Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
3 Protein-Rich Mug Cakes
Supplementation 3 Protein-Rich Mug Cakes Convenience has never tasted this good. Whip up these guilt-free desserts in minutes!
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Latest Motivation Articles

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The Crazy, Wearable Technologies That Will Change Training Forever
Motivation The Crazy, Wearable Technologies That Will Change Training Forever Your activity tracking wristband is about to look so 2000s. A new generation of wearable technology generates biometric data that shows potential to help lifters and other athletes improve their performance. But how far will the new technology go?
Should You Trust A Personal Trainer Who Is Out Of Shape?
Motivation Should You Trust A Personal Trainer Who Is Out Of Shape? It's not uncommon to see a personal trainer who looks less fit than their clientele. Can they still impart expertise, or should they practice what they preach before telling you what to do with your body?
Flex Comics Volume 4
Motivation Flex Comics Volume 4 Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
Editors' Picks: Adorn Your Athletic Body
Motivation Editors' Picks: Adorn Your Athletic Body Now's the time to strut your stuff with this collection of workout-related attire. Have fun in the sun—just don't forget your workouts!
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