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TOP TRACKED WORKOUTS
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WORKOUTS FOR GAINZ
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Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs
Build your quads the right way with these expert-created workouts for every experience level.
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Shoulder Workouts for Men: Delt Exercises for Growth
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
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3 Upper-Body Workouts for Women
Chasing that hourglass shape requires more than just booty training. Find the perfect upper-body workout for your goals and develop the flawless physique you've been waiting for!
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Back Workouts for Women: 4 Ways to Build Your Back by Design!
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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3 Lower-Body Workouts for Women
Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there.
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5 Full-Body Workouts You Can Do at Home
Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
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Weight Loss for Men: 4 Plans to Banish Belly Fat
It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey.
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Home Workout Routines For Gains Without All The Equipment
Fire up your home workouts get back to building muscle, losing weight, and making gains with bodyweight and minimal equipment workout programs at home.
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RAISE YOUR FITNESS IQ
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The Best Kettlebell Exercises for Muscle, Strength, and Weight Loss
No matter if you're in the gym or at home, the time has come to take kettlebell training seriously. Here are the best moves to get you started if you're learning, or keep you growing if you're an experienced lifter.
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Meal Plans vs. Flexible Dieting for Fat Loss
Which of these tried-and-true diet approaches is right for you? Consider the pros and cons.
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The 15 Most Important Training Terms You Need to Know
Enough with all the jargon. It takes years to build true exercise expertise, but just minutes to learn these commonly butchered terms and techniques. These are essential to know before you grow!
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5 Things to Know Before Buying Resistance Bands
Make sure you choose the right bands for you. Here are the keys to finding the bands that fit your workout style.
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"I Was Normal One Day and Woke Up Sick the Next Day"
After a devastating MS diagnosis put him in a wheelchair at the age of 25, Kevin Smith made it his mission to overcome his disease through hard work at the gym and an overhaul of this attitude toward life.
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Spiced Pear Cookie Butter Proats
Try this delicious overnight oats variation that celebrates the holiday season. Great for breakfast or anytime!
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10 Reasons to Believe in Bands
Bands aren't just for rehab anymore. If you're not using bands in your lifting program, you're missing out on some huge benefits.
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PB&J Cookie Butter Protein Cereal Treats
Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless!
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Ask the Ripped Dude: How Can I Set Realistic Weight-Loss Resolutions?
For New Year's resolutions you can make good on, follow these simple steps.
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3 Misconceptions That Derail You from Building the Body of Your Dreams
To all my ladies out there, don't let these three training myths slow your journey to achieving the body of your dreams.
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The Best Way to Upgrade Your Home Workouts This Year
Only got the light stuff? Not a problem. These full-body complexes aren't just better than nothing, they're better than what plenty of people are doing with a gym full of equipment. Grab what you have and get to work.
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The Best At-Home Arm Workout You'll Do This Year
Give 2021 a 21-gun salute with this deceivingly difficult lightweight arm workout. Put it in your home-workout rotation and pretty soon you'll be going sleeveless on your Zoom calls!
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Your Goal Is Our Goal!
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The One Technique You Need to Build Muscle and Burn Fat This Year
Density training: the hardest and most effective training style you're not doing. And it's just as great for home workouts as gym workouts!
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Ask the Body Sculptor: How Can I Get Lean Enough to Have a Six-Pack?
You can have the washboard abs of your dreams if you put in the work! Let these simple tips guide your journey to a lean midsection.
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#BBCOMWOW: Workout of the Week
Ready to see what you're made of this week? Try the BBCOMWOW Workout of the Week challenge! It's only here for 7 days, so hit it hard and come back weekly!
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The Most Important Training Technique to Know This Year
What happens if you take an otherwise normal superset and allow yourself to rest between the exercises? No, you don't lose all your gains. You make a paired set, which is a training style that might be even more super than supersets!
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Stronger Together: Your Year in Fitness 2020
The Bodybuilding.com community crushed an insane number of goals in 2020. Check out the shocking stats when it's all added up!
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5 Musts to Build Unreal Strength This Year
Serious strength training does not tolerate mistakes, impatience, or pride. It's about humbling yourself to the process and doing the right work, the right way. Here's how to make this the year you finally figure it out.
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A Letter to My Younger Self
Over the past 10 years, I have gained knowledge that would have helped me a lot when I first got started in bodybuilding (and life). If I could go back in time, here's the advice I'd give myself.
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Remix Nutrition Reinvents the Classics
Hostess Twinkies and Chocolate CupCakes meet high-performance nutrition in this playful new collaboration.
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5 Guilt-Free Holiday Recipes
Get creative in the kitchen with these tasty (and healthy) takes on your holiday favorites.
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The Top Fitness Advice for 2021 from World-Class Athletes
The best revenge against 2020 is dominating in the new year. Follow this advice and skyrocket your fitness for 2021!
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