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This Is Full-Body Training Done Right!
Workouts This Is Full-Body Training Done Right! Try the first workout from the new Total-Body Strong program, and be prepared to feel it from head to toe! Hit three days a week of this style of training hard, and it just might be all the lifting you need.
12-Move Upper-Body Workout For Women
Workouts 12-Move Upper-Body Workout For Women There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.
4 Secret Weapons For A Killer Deadlift
Workouts 4 Secret Weapons For A Killer Deadlift Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.
The 4 Best Chest-Builders You've Been Skipping
Workouts The 4 Best Chest-Builders You've Been Skipping Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today!
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Latest Nutrition Articles

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Pressure-Cooker Muscle: 6 Protein-Packed Recipes
Nutrition Pressure-Cooker Muscle: 6 Protein-Packed Recipes Bland diet got you down? Instead of looking for new foods to spice up your menu, how about trying a new cooking method? These mini pressure cookers can crank out some tasty meals in record time.
Never Be Bored Again: 5 Creative Brussels Sprouts Recipes
Nutrition Never Be Bored Again: 5 Creative Brussels Sprouts Recipes When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable has a rep for being smelly and unappetizing, but the blame lies with the cook, not the plant.
Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell
Nutrition Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Jim Stoppani's Science-Backed Way To Shred
Nutrition Jim Stoppani's Science-Backed Way To Shred Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet!
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Latest Supplement Articles

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4 Physique-Friendly Dessert Recipes
Supplementation 4 Physique-Friendly Dessert Recipes Dessert doesn't have to ruin your physique and throw off your macros. These delectable Pro JYM recipes deliver amazing taste, minus the guilt.
Your Expert Guide To Melatonin
Supplementation Your Expert Guide To Melatonin Melatonin can function as a hormone that helps you sleep, but can it also help with exercise performance and body composition? Here are this supplement's uses, forms, dosage, and side effects.
Your Expert Guide To Magnesium
Supplementation Your Expert Guide To Magnesium Magnesium helps improve your health, sleep, and exercise performance. Here's how to supplement with it, and which side effects to watch out for!
Your Expert Guide To Omega-3 Fatty Acids
Supplementation Your Expert Guide To Omega-3 Fatty Acids Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.
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Latest Motivation Articles

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Bodybuilding.com Fit Employee Spotlight: Rob Smith
Motivation Bodybuilding.com Fit Employee Spotlight: Rob Smith Congratulations to Rob Smith for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how working at Bodybuilding.com helps Rob have the strength of an everyday beast while giving back like an everyday king.
Bodies Of Work: Volume 6
Motivation Bodies Of Work: Volume 6 Our sixth edition of the Bodies of Work gallery turns up the heat, literally. Light your motivational fire with these photos that showcase jaw-dropping physiques!
The Spark: Megghan Shroyer
Motivation The Spark: Megghan Shroyer A medical condition forced Megghan Shroyer to make major changes in her life. She's a different person now, and she's not looking back.
2018 Arnold Classic Preview: Biggest Stars Of Bodybuilding Set To Clash
Motivation 2018 Arnold Classic Preview: Biggest Stars Of Bodybuilding Set To Clash Who's going to take the podium this year? It's anybody's guess!
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