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Editors' Picks: Our Favorite Things for October 2019
We're diving headfirst into fall with seasonal drinks, cozy clothes, and workout accessories that keep our muscles warm when the weather turns cool.
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Ask the Supplement Expert: Should I Drop My Multivitamin If I Use a Superfood
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5 Keys to Building an Olympia-Caliber Physique
IFBB pro Derek Lunsford, the 2019 Olympia 212 Bodybuilding runner-up, shares his secret weapons for a body that not only wows onstage but also takes home medals.
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Jim Stoppani's Secrets of Shred: Torch More Fat with Tabatas
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Muscle, Inc.: How Dany Garcia Built Her Body and an Empire
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What Does It Mean to Be a Natural Athlete?
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How to Lose Fat While Keeping Your Gains
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Yoga for CrossFit Athletes
CrossFit can be intense, to say the least, so a healthy, moving body is top priority. Treat it right between WODs with these yoga poses from Team Bodybuilding.com athlete and yoga instructor Karla Tafra!
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Pectoral Split: The 2 Workouts You Need for Quality Chest Gains!
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Jim Stoppani's Secrets of Shred: Burn More Fat with Cardioaccelerated Rest-Pause Dropsets
Three great fat-loss techniques combine forces to intensify your workouts, and your results.
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3 Novel Ways To Eat Sweet Potatoes
People often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year!
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The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
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Athleticon Is Coming to Shake Up the Bodybuilding and Fitness World
Dwayne Johnson and Dany Garcia's new festival, Athleticon, brings major new competition to the fitness-event landscape.
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Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale
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Supplement Company of the Month: Primeval Labs
Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished.
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Rule the Stage: How to Master the Art of Bodybuilding Contest Prep
Team Bodybuilding.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime.
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Get an Unreal Biceps Pump in Just 2 Moves
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Women and Sleep: Everything You Need to Know
Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it.
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Delicious Fall Recipe to Satisfy Your Cravings
With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats!
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Brian DeCosta's Shredded-Upper-Body Workout
Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer!
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Your Complete Guide to Creatine Monohydrate
Wondering how creatine works? If it's safe? What the possible risks and benefits are? Here are your answers, from experts who have studied the supplement and know the science!
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Start Here: The Most Important Supplements For Every Body
Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements!
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The 10 Best Single-Leg Exercises You've Probably Never Tried
Growing sexy and strong legs and glutes is a slow race, but don't make it slower by neglecting single-leg exercises. And, yes, you have more options than just lunges.
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Jay Cutler's Toughest-Ever Back Workouts!
To overcome eight-time Mr. Olympia Ronnie Coleman, Jay needed to bring up his back. Here are the twin workouts that helped him beat the world's best at his own game!
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Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!
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Lift Life: How One Teacher Chose To Lead By Example
The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals.
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The Ultimate Finisher for Bigger Biceps
This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!
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The Female Training Bible
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
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Triple-Threat Arm Workout with Regan Grimes
IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned!
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