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The Ultimate Home Workout Resource
COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
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Serge Nubret: How to Train like the Bodybuilding Maverick
For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
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The Perfect Partnership: Glute and Hamstring Workouts for Women
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
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The Ultimate Machine Quad Workout for Bigger Legs
Build killer quads with these classic machine movements.
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The Ultimate Cable Shoulder Workout
These four moves can help you build big delts with one tool of the trade.
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The Ultimate Barbell Chest Workout
Pack on some mass in your pecs with good old-fashioned plates and bars.
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5 Core Workouts For A Tight Midsection - A Beginner's Guide!
Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core.
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Train Like Dwayne ''The Rock'' Johnson!
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!
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Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts
Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!
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The Best Ab Workout For A Six-Pack
This fitness routine is composed of seven abdominal exercises carefully chosen to hit both the upper and lower ab muscles. Use them to get a ripped core!
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5 Arm-Blasting Workouts - A Beginner's Guide!
Before you ask your question, just read this article below. What question am I referring to, you might ask? Well, I am referring to the question I get hundreds of times a week from beginners all over this great world of ours. "How can I get my arms bigger?"
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What Is The Best 5-Day Workout Split?
What is the best 5-day workout split? Our forum members share complete 5-day split training routines, how effective they are compared to a 3-day split, who would benefit, and more.
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BodyFit: Your Digital Personal Trainer
Crushing your goals for the new year and beyond has never been easier with Bodybuilding.com's single fitness solution: BodyFit.
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5 Leg Workouts For Mass - A Beginner's Guide!
In the article below we will discuss the legs, their function, and some exercises for them. This beginner's guide also includes five workout programs to help you build massive legs. Try it now!
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5 Best Bodybuilding Programs To Pack On Serious Muscle!
For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle.
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NEWEST ARTICLES
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Fruity Cereal Ice Cream Sandwiches
If you're lucky enough to have an ice cream maker, this DIY ice cream sandwich recipe is a fun way to add protein and pizazz to your favorite frozen treat.
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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10 Ways to Support Your Immune System
Here's how to keep functioning at full potential when you're training hard.
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All the COVID-19 Resources You Need at Your Fingertips
With the new coronavirus continuing to spread, we all have a lot of questions and concerns. Here is a collection of resources to help answer your questions about everything related to COVID-19.
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4 Immune-Boosting Supplements You Should Be Taking Every Day
The best offense is a good defense. Here's how to keep your immunity in fighting shape.
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How to Train Every Day
When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.
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Jim Stoppani's Ultimate Muscle-Building Stack
These four supplements will help you take your muscle growth to new heights.
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3 Amazing BodyFit Elite Workout Plans for Women
BodyFit is loaded with routines that can help any woman transform. Here are three of our all-time favorites.
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6 Gym Etiquette Musts in the Time of Coronavirus
Having gym access is a serious privilege when entire cities are on lockdown for COVID-19. If you have that opportunity, respect it by following these rules!
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10 Reasons to Try Isometric Training
Isometrics might not seem very exciting, but they can help you build muscle and strength like nothing else.
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Ask the Ripped Dude: Why Is Weight Loss So Hard?
Having trouble sticking with a diet? Don't let these common roadblocks keep you from reaching your goals.
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Avoiding the Gym? Here's a Week of Free Follow-Along Workouts.
COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
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Editors' Picks for March, Including a Vegan Protein That Tastes like Dessert
Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation.
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This Is the Best Way for Tall Guys to Deadlift
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master!
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Obvi Super Collagen Peptides Merge Beauty and Fitness
Obvi isn't your parents' collagen supplement. Our new supplement company of the month has reinvented collagen for millennials with retro cereal flavors, fun packaging, and plenty of attitude.
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Regan Grimes Has Your New Favorite Mass-Building Chest Workout
Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains!
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5 Mistakes Robbing You of Gains and How to Fix Them
Try these smart course correctors to get your progress in the gym back on track.
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