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TOP TRACKED WORKOUTS
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WORKOUTS FOR GAINZ
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Shoulder Workouts for Men: Delt Exercises for Growth
Bigger Shoulders mean fully developed deltoids for a complete shoulder so we've compiled the 7 best routines for bigger delts in your shoulder workouts.
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Back Workouts for Women: 4 Ways to Build Your Back by Design!
It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know!
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The Real Fitness Lessons of Lockdown
The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had!
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98 Workout Plans That Give Results
BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey.
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3 Best Plateau-Busting Workout Splits
Stuck in a rut? These three splits can help you get back on the gains train.
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5 Full-Body Workouts You Can Do at the Gym
There's more than one way to get in a great training session. As a matter of fact, here are five.
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Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine!
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5 Full-Body Workouts You Can Do at Home
Don't let staying at home keep you from going for your fitness goals. Pick a workout and get moving!
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4 BodyFit Tools to Make Every Workout Better
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
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Weight Loss for Men: 4 Plans to Banish Belly Fat
It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey.
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Home Workout Routines For Gains Without All The Equipment
Fire up your home workouts get back to building muscle, losing weight, and making gains with bodyweight and minimal equipment workout programs at home.
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There's no need to worry. Working out at home doesn't have to limit your progress. Check out this great at-home workout plan.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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RAISE YOUR FITNESS IQ
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4 Keys to Supporting Gut Health
Leaky gut and food intolerances can cause problems throughout your body. Here's how to balance your gut environment and feel good from the inside out!
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8 Lessons from My Grandfather the Bodybuilder
How many people do you know who have a 79-year lifting history? Trainer Sivan Fagan's grandfather was one such person. Here's what he passed along from his lifetime of training.
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8 Tips to Make 2021 Your Fittest Year Ever
Adopt these simple strategies and turn your fitness goals into the body of your dreams!
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The Best Technique for Power Moves
Developing muscular power will help you build more muscle and strength from head to toe. Here's how to train effectively for power and explosiveness.
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Ask the Muscle Doc: Is Sarcoplasmic Hypertrophy Real?
Can the secret of sarcoplasmic growth boost your efforts in the gym?
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36 Best Holiday Fitness Gift Ideas for 2020
From kettlebells to lifting straps, T-shirts to treadmills, our 2020 gift guide is here to help you find the perfect gift for the fitness fanatic in your life!
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5 Strategies to Avoid Putting on Pounds During the Holidays
The holiday season sometimes seems like a plot to have us gaining the girth of Santa Claus in just a few short weeks. Try these tips for keeping the weight gain in check, and start the new year one step ahead!
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How Many Exercises Per Muscle Group?
When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises!
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Coenzyme Q10: A Powerful Vitamin for Endurance Athletes
You may already know that CoQ10 supports heart health, but did you also know that new evidence suggests it can improve athletic performance and endurance, as well?
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Why Running Isn't the Best Way to Train Police Officers
A law enforcement officer's job is stop-and-go action, not a marathon. Should they be more focused on strength or cardiovascular health in the gym?
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6 Evidence-Based Benefits of Citrulline Malate
Citrulline malate is one of the most effective sports performance supplements for fighting fatigue, increasing strength, and improving recovery.
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Alpha-GPC: Is This Powerful "Secret Ingredient" in Your Pre-Workout?
A-GPC is where the muscle meets the mind. Here's what you need to know about a cutting-edge natural compound that's both an athletic performance enhancer and a brain booster!*
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13 Tips for Improving Your Sleep Quality
Practice these cutting-edge sleep strategies to help improve everything from your brain function to your gym performance.
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The 5 Most Common Mistakes Women Make in the Gym
Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey.
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Stay Motivated to Keep Training
Understanding mental fatigue is the key to beating it.
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Ask the Ripped Dude: How Much Weight Can You Lose in 12 Weeks?
One of the biggest enemies of weight loss is unrealistic expectations. Learn how much weight you can reasonably expect to lose in 12 weeks.
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How Long Should You Rest Between Sets?
Check your goals and check the science to maximize your workout energy!
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The Best Way to Use BCAAs
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
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Is Your Estrogen Dominance Linked to Stress, Liver Health, or Your Gut Microbiome?
Follow these 7 strategies to get your estrogen and stress hormones in balance and on track.
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Get Maximum Muscle Growth and Strength with Time Under Tension
Keep your TUT in the sweet spot to keep your gains coming!
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The Pros and Cons of a Bodybuilding Diet
Is eating like a bodybuilder the best way to support your training goals?
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EAT BIG, GET BIG
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UPGRADING YOUR HOME GYM
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