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At Home Workouts
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BODYFIT ARTICLES
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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Use BodyFit to Find the Perfect Workout!
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
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4 BodyFit Workout Plans to Build Legendary Legs
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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3 Perfect Techniques to Jump-Start Your Transformation
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
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Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
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Weight Loss for Men: 4 Plans to Banish Belly Fat
It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey.
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The Ultimate Home Workout Resource
COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
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Male Muscle-Building: 5 BodyFit Plans for Packing on Size
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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Building The Perfect Body At Home!
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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Hunter Delfa's Muscle-Building Chest and Shoulders Workout
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP!
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Serge Nubret: How to Train like the Bodybuilding Maverick
For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
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The Perfect Partnership: Glute and Hamstring Workouts for Women
Great glutes are even greater when accompanied by popping hamstrings. Learn everything you need to know about building the backside of your dreams!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
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The Ultimate Machine Quad Workout for Bigger Legs
Build killer quads with these classic machine movements.
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The Ultimate Cable Shoulder Workout
These four moves can help you build big delts with one tool of the trade.
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The Ultimate Barbell Chest Workout
Pack on some mass in your pecs with good old-fashioned plates and bars.
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NEWEST ARTICLES
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The Ultimate Home Workout Resource
COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
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7 Major Workout Myths Debunked
Keep these myths in mind as you go about your workouts. Are you falling for any of them?
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5 Simple Recipes for High-Protein Overnight Oats
These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings!
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Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle.
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Iron Intelligence Nutrition: How Pros Eat for Gains
When you want to build muscle, it's up to you what quality of material you're going to do it with. Learn how the pros grow as you follow Evan Centopani through a day of eating for optimal muscle growth.
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Sun's Out, Guns Out: Editors' Picks for Feeling Awesome This May
Say hello to life outside your house with energizing supplements and workout gear.
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6 Clever Ways to Use Protein Powder (That Aren't Shakes)
Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.
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6 Tips for Injury Recovery
Here's how to survive a recovery layoff without losing your hard-earned muscle and strength.
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Cookies and Cream Protein Pancakes
Get your breakfast gains with these delicious influencer-inspired pancakes to help you start your day in the best possible way.
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How to Keep Your Gains During Lockdown
You may not be able to crush your training goals during a public health crisis, but you can definitely keep from losing progress. Use these three rules and a one-week plan to guide you!
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7 Different Ways To Squat
Change up your workout and get totally toned legs with these powerful squat variations!
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