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Guns Blazing: How Sylvester Stallone Trained for Rambo's Finale
Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release.
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Supplement Company of the Month: Primeval Labs
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Rule the Stage: How to Master the Art of Bodybuilding Contest Prep
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Get an Unreal Biceps Pump in Just 2 Moves
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2 Better Ways to Break Up with Your Fitness Goals
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Editors' Picks: Our Favorite Things for September 2019
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23-Year-Old CrossFit Star Saxon Panchik Has It All Figured Out
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Fitness Re-Imagined: How Dan Reynolds Stays Fit to Perform
The lead singer of Imagine Dragons faces a very real foe when it comes to staying healthy and fit, but he also trains for a nightly sporting event: performing in front of tens of thousands of fans. Here's Dan Reynolds' training plan, fitness philosophy, and diet.
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Healthy Peanut Butter Glazed Donuts
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Healthy Nutrition on the Go
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I Trained with the Strongest Female Powerlifter in History and Here's What We Did
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2019 Women's Olympia Predictions: High Stakes Vegas Poker
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Franco Columbu: A Legacy of Strength, 1941-2019
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The 20-Minute, No-Weight, Full-Body Workout
Want to get a killer full-body workout without having to hit the gym? All you need is a plyo box and a little creativity to work every muscle group in just 20 minutes.
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Patrol Fitness: Cover Your Bases with These 30-Minute Workouts
Keep your tactical bod on point with these goal-centric, time-friendly workouts!
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Yoga for Powerlifters
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3 Tips to Pull Heavy without Getting Destroyed
The deadlift can deliver full-body strength like almost nothing else. But if you're not careful, it can make you pay the price! Here are an elite physical therapist and strength coach's tips for big deads!
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2 Reasons Why Women Should Consume More Protein
Ladies, are you confused by the clutter of information out there about the protein in your diet? Bill Campbell, Ph.D., from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient.
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This 70-Year-Old Workout Works As Well As Ever
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Brandon Curry’s Incredible Journey from Kuwait to Mr. Olympia
When it looked like his competitive career was about to wrap up, Brandon Curry was just getting started. Here's how the reigning Arnold Classic champ turned around his physique and became a legit Olympia contender.
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Muscle Beach Arm Workout With Ike Catcher
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Prop 65: 10 Things Every Supplement Buyer Needs to Know
Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take!
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Start Here: The Most Important Supplements For Every Body
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The 10 Best Single-Leg Exercises You've Probably Never Tried
Growing sexy and strong legs and glutes is a slow race, but don't make it slower by neglecting single-leg exercises. And, yes, you have more options than just lunges.
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9 Tips to Take Your Transformation to the Next Level
Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action.
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Delt Wreckage: 8 Weeks To Cannonball Shoulders
How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after.
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Lift Life: How One Teacher Chose To Lead By Example
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Your Complete Guide to Creatine Monohydrate
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The Ultimate Finisher for Bigger Biceps
This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!
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The Female Training Bible
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