Wrist Rotations with Straight Bar

The straight-bar wrist roll-up is a movement targeting the muscles of the forearms and hands. It is normally performed in high reps, for time, or simply to failure as a burnout for the lower arms. If shoulder fatigue limits your ability to perform the movement, it can be done with the barbell resting in a rack.


  1. Builds hand and wrist strength
  2. Builds forearm size and strength
  3. Doesn't require unique equipment

Wrist Rotations with Straight Bar Images

Wrist Rotations with Straight Bar image
Wrist Rotations with Straight Bar image

BodyFit Plus

  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.