Wrist Rotations with Straight Bar

The straight-bar wrist roll-up is a movement targeting the muscles of the forearms and hands. It is normally performed in high reps, for time, or simply to failure as a burnout for the lower arms. If shoulder fatigue limits your ability to perform the movement, it can be done with the barbell resting in a rack.

Benefits

  1. Builds hand and wrist strength
  2. Builds forearm size and strength
  3. Doesn't require unique equipment
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Wrist Rotations with Straight Bar Images

Wrist Rotations with Straight Bar image
Wrist Rotations with Straight Bar image

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