Straight-bar wrist roll-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116s-straight-bar-wrist-roll-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-116s-straight-bar-wrist-roll-up-m3-16x9.jpg)
Straight-bar wrist roll-up Instructions
![Straight-bar wrist roll-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-2.gif)
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.