The 7-Day Six-Pack

One week can make a big difference. If you start right and keep it going, you can transform completely. This plan addresses the workouts and diet you need to commit to every day of the week to see progress. Add it to any workout program to ensure you'll look as fit as you feel. Commit to sculpting your six-pack one week at a time, then reap the rewards!

Duration
8 Week(s)
Fitness Level
Intermediate
Category
Get fit
Workouts Per Week
7 workouts
Equipment Needed
Minimal Equipment

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See improved results every week.

3 Separate Programs

4 workouts per week / 10-15 min. workouts

What fits you best: Anywhere Abs, The Brick Builder, or The Shredder? Match your training to your goals! Each program is easy to follow alongside our other Bodybuilding.com full fitness plans!

More than a workout plan. With this plan you also receive:

Adaptable Training

Periodization and substitutions

With tons of options for periodization and substitutions, this is the only six-pack program you'll ever need. We'll explain how to tweak it and progress it so you can use it for months on end!

Nutrition Plan

Macros / Meal plan

Yes, abs are built in the kitchen, but if your plan is just to stay hungry all the time and pray for results, you need a better approach! This science-backed plan has already helped thousands of Bodybuilding.com fans build their best-ever bodies.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The 7-Day Six-Pack for FREE today!

Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start The 7-Day Six-Pack today!

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