You'll alternate strength and conditioning workouts three times a week, along with some simple active recovery like walking on two other days. No matter how much you have going on, you can do these workouts! Use this plan for quick and effective total-body training and find a new level of fitness!
This program is Part 1 of a 3-part series that will take you from novice to confident kettlebell athlete. Ready for Anything: Volume 1 is perfect for anyone who has a single kettlebell, or perhaps two, at their disposal and is ready for more structured training than they can get from hunting around the internet. More advanced users who would like to spend some time with the classics like goblet squats, swings, and presses will be equally at home here.
In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Not sure how to do some of the exercises? Don't worry; each one comes with an in-depth demonstration and explanation video showing how to perform it correctly!
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