Motivation

Latest in Motivation

Stay Motivated to Keep Training
Motivation

Stay Motivated to Keep Training

Understanding mental fatigue is the key to beating it. October 13, 2020 4 min read
Chad Belding Is One Fit Duck Hunter
Motivation

Chad Belding Is One Fit Duck Hunter

The "Fowl Life" host stays in shape with Tailgate Training and an obsession for detail. July 15, 2020 4 min read
Editors' Picks for July 2020, Including Your New Favorite Shirt
Motivation

Editors' Picks for July 2020, Including Your New Favorite Shirt

Here's how we're staying cool, hydrated, and buff this summer. July 10, 2020 2 min read
Fit for Father's Day: 4 Great Fitness Gift Ideas
Motivation

Fit for Father's Day: 4 Great Fitness Gift Ideas

Your guide to the perfect present for your workout-loving dad. June 15, 2020 2 min read
Editors' Picks for June 2020, Including Our Summer Reading Recommendation
Motivation

Editors' Picks for June 2020, Including Our Summer Reading Recommendation

Get geared up for a chill, healthy summer. June 10, 2020 4 min read
Iron Intelligence Nutrition: How Pros Eat for Gains
Motivation

Iron Intelligence Nutrition: How Pros Eat for Gains

When you want to build muscle, it's up to you what quality of material you're going to do it with. Learn how the pros grow as you follow Evan Centopani through a day of eating for optimal muscle growth. May 08, 2020 1 min read
Sun's Out, Guns Out: Editors' Picks for Feeling Awesome This May
Motivation

Sun's Out, Guns Out: Editors' Picks for Feeling Awesome This May

Say hello to life outside your house with energizing supplements and workout gear. May 07, 2020 3 min read
Editors' Picks for Staying Healthy at Home This April
Motivation

Editors' Picks for Staying Healthy at Home This April

A silver lining of being stuck at home? More time to devote to your fitness and self-care. April 09, 2020 3 min read
15 Transformations That Prove You Can Change Your Life
Motivation

15 Transformations That Prove You Can Change Your Life

Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. Here are 15 of the most inspiring individuals we have ever encountered. Read their stories, share in their success, and get inspired to become your own transformation hero! March 23, 2020 5 min read
Editors' Picks for March, Including a Vegan Protein That Tastes like Dessert
Motivation

Editors' Picks for March, Including a Vegan Protein That Tastes like Dessert

Your mind has been ready for spring for weeks. Make sure your body is too with our top picks for training and motivation. March 12, 2020 3 min read
Best Body in the NBA: Semi Ojeleye
Motivation

Best Body in the NBA: Semi Ojeleye

Semi Ojeleye of the Boston Celtics has a powerful physique and all the right moves to defend against pro basketball's superstars. February 24, 2020 4 min read
Editors' Picks: Our Favorite Things for February 2020
Motivation

Editors' Picks: Our Favorite Things for February 2020

Finish off winter strong with supplements, gear, and self-care that motivates and energizes. February 10, 2020 3 min read
Editors' Picks: Our Favorite Things for December 2019
Motivation

Editors' Picks: Our Favorite Things for December 2019

No hibernation here! From back-to-basics programming to cutting-edge tech, we're finding new ways to stay active and healthy throughout couch season. December 16, 2019 3 min read
4 Ways to Be Healthy and Huge in 2020
Motivation

4 Ways to Be Healthy and Huge in 2020

Hardcore training can sometimes come at a cost to health and lifestyle, but it doesn't have to. Here's how a jacked medical doctor trains to have it all and still be able to crush it in the weight room. December 12, 2019 5 min read
Supplement Company of the Month: Olympus Lyfestyle
Motivation

Supplement Company of the Month: Olympus Lyfestyle

Olympus Lyfestyle is storming the supplement industry with high-quality products, novel formulation, fun packaging, and engaging content. Just don't call it a supplement company. December 09, 2019 4 min read
Editors' Picks: Our Favorite Things for November 2019
Motivation

Editors' Picks: Our Favorite Things for November 2019

All the ways we're improving our lifts and keeping our nutrition game strong heading into bulking season. November 14, 2019 2 min read
What Does It Mean to Be a Natural Athlete?
Motivation

What Does It Mean to Be a Natural Athlete?

Three top athletes reflect on their road to physique competition, and why they chose to skip the shortcuts and say no to performance-enhancing drugs. October 02, 2019 7 min read
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Franco Columbu: A Legacy of Strength, 1941-2019
Motivation

Franco Columbu: A Legacy of Strength, 1941-2019

The worlds of strength sports and bodybuilding both lost a legend when Franco Columbu passed away on August 30. Let's remember the unique accomplishments of this fitness icon. September 13, 2019 5 min read
Editors' Picks: Our Favorite Things for September 2019
Motivation

Editors' Picks: Our Favorite Things for September 2019

As the season changes and the days grow shorter, it can feel harder and harder to get to the gym. Here's what's keeping us motivated to work out and stay fit! September 13, 2019 3 min read
Rule the Stage: How to Master the Art of Bodybuilding Contest Prep
Motivation

Rule the Stage: How to Master the Art of Bodybuilding Contest Prep

Team Bodybuilding.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime. September 09, 2019 7 min read
2 Better Ways to Break Up with Your Fitness Goals
Motivation

2 Better Ways to Break Up with Your Fitness Goals

Everyone seems to have their thing these days. But what if you're feeling done with yours? Here are a couple of ways to preserve the benefits of what you've been doing, while also opening yourself up to new possibilities! September 05, 2019 5 min read
Brandon Curry’s Incredible Journey from Kuwait to Mr. Olympia
Motivation

Brandon Curry’s Incredible Journey from Kuwait to Mr. Olympia

When it looked like his competitive career was about to wrap up, Brandon Curry was just getting started. Here's how the reigning Arnold Classic champ turned around his physique and became a legit Olympia contender. September 04, 2019 7 min read
Editors' Picks: Our Favorite Things for August 2019
Motivation

Editors' Picks: Our Favorite Things for August 2019

Our shortlist provides supps, gear, and motivation to help you finish the summer strong. August 07, 2019 3 min read
Ashley Horner's Every-Damn-Day Rituals for Total Success
Motivation

Ashley Horner's Every-Damn-Day Rituals for Total Success

In life, just like in the gym, you're going to have to make your own success. Here's how this successful athlete, mother, and entrepreneur keeps it all together, and keeps building toward one achievement after another! August 05, 2019 4 min read
6 Secrets That Have Made Anthony Fuhrman a Strength Freak
Motivation

6 Secrets That Have Made Anthony Fuhrman a Strength Freak

Team Bodybuilding.com athlete Anthony Fuhrman on the tactics and tips that have helped him rise to the top of the strongman heap. La Flama Blanca burns bright! July 10, 2019 4 min read
9 Tips to Take Your Transformation to the Next Level
Motivation

9 Tips to Take Your Transformation to the Next Level

Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action. July 09, 2019 4 min read
Editors' Picks: Our Favorite Things for July 2019
Motivation

Editors' Picks: Our Favorite Things for July 2019

From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer. July 08, 2019 3 min read
Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?
Motivation

Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?

We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym! June 12, 2019 4 min read
Signature Moment with Myree Bowden
Motivation

Signature Moment with Myree Bowden

The slam dunk is part physicality, part science, and part improv. Here's what goes through Team Bodybuilding.com athlete Myree Bowden's mind when it's time to defy gravity and kiss the sky. June 10, 2019 1 min read
Editors' Picks: Our Favorite Things for June 2019
Motivation

Editors' Picks: Our Favorite Things for June 2019

June brings us National Men's Health Month, Father's Day, and National Donut Day. Coincidence? We think not. Some of our picks were chosen with men in mind, but you don't have to be a dad or a dude to benefit from any of them. June 07, 2019 3 min read
4 Winning Cues for an Iron Mindset
Motivation

4 Winning Cues for an Iron Mindset

Bodybuilding champ Derek Lunsford outlines his mental strategies for a full-force Olympia assault. It's a roadmap for meeting your own goals in the gym. Do you have the focus it takes to make gains happen? May 22, 2019 3 min read
No Limits: Elizabeth Galvan Trains Through Multiple Major Disabilities
Motivation

No Limits: Elizabeth Galvan Trains Through Multiple Major Disabilities

She may be one-armed, deaf, and partially blind, but nothing slows down Elizabeth Galvan. May 17, 2019 7 min read
The New Rules of Building a Super Body
Motivation

The New Rules of Building a Super Body

To gain superhero strength and confidence, stop holding yourself back and change your approach to women's fitness and nutrition. May 07, 2019 5 min read
Editors' Picks: Our Favorite Things for May 2019
Motivation

Editors' Picks: Our Favorite Things for May 2019

Some of the best things in life are the simplest. Look forward to your daily workout with better versions of the basics. May 03, 2019 3 min read
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Editors' Picks: Our Favorite Things for April 2019
Motivation

Editors' Picks: Our Favorite Things for April 2019

Launch into spring with fresh gear, game-changing gym tools, and your new favorite protein powder. April 02, 2019 2 min read
Dr. Sara Solomon Interview: Stronger Than Ever
Motivation

Dr. Sara Solomon Interview: Stronger Than Ever

Dr. Sara Solomon just keeps growing smarter and stronger. We caught up with her to find out how she arrived at where she is now, the importance of evolution, and why you should eat more. March 29, 2019 8 min read
How to Choose a Personal Trainer
Motivation

How to Choose a Personal Trainer

No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice! March 25, 2019 9 min read
Advertise With Us
Motivation

Advertise With Us

Advertise with Bodybuilding.com! Learn about our audience and our high-value key indexes. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. March 22, 2019 3 min read
Lift Life: A New Gym Symbolizes Renewed Hope for a Chicago School
Motivation

Lift Life: A New Gym Symbolizes Renewed Hope for a Chicago School

Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students. March 20, 2019 2 min read
The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength
Motivation

The Self-Made Bodybuilder: How Brian DeCosta Unlocked His True Strength

Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams. February 12, 2019 7 min read
What's Your Idea of the Perfect Fitness-Related Valentine's Day Date?
Motivation

What's Your Idea of the Perfect Fitness-Related Valentine's Day Date?

Looking for Valentine's Day date ideas fit for a fit couple? We asked a handful of Bodybuilding.com ambassadors how they would mix things up to make their date both sweaty and special. Here's what they had to say. February 05, 2019 3 min read
Blake Cobb Overcomes Hurdles in Spartan Races and in Life
Motivation

Blake Cobb Overcomes Hurdles in Spartan Races and in Life

Bodybuilding.com's ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on obstacle course race enthusiast Blake Cobb. January 14, 2019 5 min read
Kingmaker: The Mike Rashid Story
Motivation

Kingmaker: The Mike Rashid Story

In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life. January 07, 2019 1 min read
Sisters in Iron Bound by Fat Loss, Friendship, and BodySpace
Motivation

Sisters in Iron Bound by Fat Loss, Friendship, and BodySpace

Two BodySpace users on opposite sides of the world began as virtual workout partners and ended up friends tighter than a bodybuilder on show day. Bodybuilding.com was there to capture their first meeting. January 04, 2019 2 min read
Lone Star Legs: Instant Motivation From 3 IFBB Pros
Motivation

Lone Star Legs: Instant Motivation From 3 IFBB Pros

Everything's bigger in Texas, especially legs when you train with the intensity of Guy Cisternino, Branch Warren, and Johnnie O. Jackson. January 04, 2019 1 min read
Why You Should Ditch Your New Year's Resolution In 2020
Motivation

Why You Should Ditch Your New Year's Resolution In 2020

If you've made (and broken) your "get fit" New Year's resolutions every year, make this the year you ditch the whole resolution-making approach and take charge of your own health! January 03, 2019 3 min read
Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout
Motivation

Crunched for Time? 6 Hacks to Shave Minutes Off Your Workout

Just because you're in a rush doesn't mean you can't get a full workout in. Use these hacks to get the most out of your workout time. December 11, 2018 3 min read
Jay Maryniak Went From Rock Bottom To High-Flying Fitness Star
Motivation

Jay Maryniak Went From Rock Bottom To High-Flying Fitness Star

Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power. November 23, 2018 1 min read
What I Learned During 13 Years Of Strength Training
Motivation

What I Learned During 13 Years Of Strength Training

I've gone from being an 18-year-old with anorexia to a strength coach with more than a decade of experience. Here are the most important lessons I've learned along the way. October 25, 2018 7 min read
Caryn Nicole Paolini Interview: The Courage to Change
Motivation

Caryn Nicole Paolini Interview: The Courage to Change

Paolini had a good thing going. Why risk it just to pursue some crazy dream? Because that's what makes life meaningful. September 28, 2018 7 min read
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