Muscles

Exercise Type

Equipment

Mechanics Type

Level

Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
Barbell deficit deadlift thumbnail image Barbell deficit deadlift thumbnail image
9.4
Average
Back extension thumbnail image Back extension thumbnail image

Back extension

Muscle Targeted: Lower Back
Equipment Type: Body Only
9.1
Average
Axle Deadlift thumbnail image Axle Deadlift thumbnail image

Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Average
Deadlift with Bands thumbnail image Deadlift with Bands thumbnail image

Deadlift with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.7
Average
Deadlift with Chains thumbnail image Deadlift with Chains thumbnail image

Deadlift with Chains

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.6
Average
Rack Pull with Bands thumbnail image Rack Pull with Bands thumbnail image

Rack Pull with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.5
Average
Superman thumbnail image Superman thumbnail image

Superman

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.3
Average
Rack pull thumbnail image Rack pull thumbnail image

Rack pull

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.3
Average
Seated Back Extension thumbnail image Seated Back Extension thumbnail image

Seated Back Extension

Muscle Targeted: Lower Back
Equipment Type: Machine
8.2
Average
Seated Good Mornings thumbnail image Seated Good Mornings thumbnail image

Seated Good Mornings

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.1
Average
Stiff Leg Barbell Good Morning thumbnail image Stiff Leg Barbell Good Morning thumbnail image
8.1
Average
Atlas Stone Trainer thumbnail image Atlas Stone Trainer thumbnail image

Atlas Stone Trainer

Muscle Targeted: Lower Back
Equipment Type: Other
6.4
Average