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Muscles

Exercise Type

Equipment

Mechanics Type

Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Excellent
Deficit Deadlift thumbnail image Deficit Deadlift thumbnail image

Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Excellent
Axle Deadlift thumbnail image Axle Deadlift thumbnail image

Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Excellent
Hyperextensions (Back Extensions) thumbnail image Hyperextensions (Back Extensions) thumbnail image
9.1
Excellent
Deadlift with Bands thumbnail image Deadlift with Bands thumbnail image

Deadlift with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.7
Excellent
Deadlift with Chains thumbnail image Deadlift with Chains thumbnail image

Deadlift with Chains

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.6
Excellent
Rack Pull with Bands thumbnail image Rack Pull with Bands thumbnail image

Rack Pull with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.5
Excellent
Rack Pulls thumbnail image Rack Pulls thumbnail image

Rack Pulls

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.3
Excellent
Superman thumbnail image Superman thumbnail image

Superman

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.3
Excellent
Weighted Ball Hyperextension thumbnail image Weighted Ball Hyperextension thumbnail image
8.3
Excellent
Seated Back Extension thumbnail image Seated Back Extension thumbnail image

Seated Back Extension

Muscle Targeted: Lower Back
Equipment Type: Machine
8.2
Excellent
Stiff Leg Barbell Good Morning thumbnail image Stiff Leg Barbell Good Morning thumbnail image
8.1
Excellent
Seated Good Mornings thumbnail image Seated Good Mornings thumbnail image

Seated Good Mornings

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.1
Excellent
Atlas Stone Trainer thumbnail image Atlas Stone Trainer thumbnail image

Atlas Stone Trainer

Muscle Targeted: Lower Back
Equipment Type: Other
6.4
Good