Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
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Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
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9.1
Average
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Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Average
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Deadlift with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.7
Average
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Deadlift with Chains

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.6
Average
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Rack Pull with Bands

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.5
Average
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Superman

Muscle Targeted: Lower Back
Equipment Type: Body Only
8.3
Average
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8.3
Average
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Rack Pulls

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.3
Average
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Seated Back Extension

Muscle Targeted: Lower Back
Equipment Type: Machine
8.2
Average
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Seated Good Mornings

Muscle Targeted: Lower Back
Equipment Type: Barbell
8.1
Average
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8.1
Average
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Atlas Stone Trainer

Muscle Targeted: Lower Back
Equipment Type: Other
6.4
Average