Across two four-week training phases, you'll build a base of strength and conditioning, then hone it to a peak with practice testing. Phase 1 can be repeated as necessary to help anyone get closer to testing shape, no matter their fitness level. Phase 2 is a perfect "peaking" protocol for test day, and Army personnel can also follow it to pass the test again in the future!
For something as important and difficult as the ACFT, simply practicing the test isn't enough. You need a system that builds familiarity with the test, while using strategic assistance work to build the strength, muscle, and conditioning to support event-specific training. Experienced coach and NSCA Personal Trainer of the Year Nick Tumminello designed this plan to help soldiers from all backgrounds and experience levels pass the ACFT, as well as build overall strength and athleticism that will serve them in the military and in life.
You don't have to completely revolutionize the way you eat to pass the ACFT; just a few strategic changes, with an eye to workout performance nutrition, can make a huge difference! The Combat Fit Nutrition Plan and Supplement Recommendations will give you the most effective changes you can make to what you're already doing, and help you avoid common test-day pitfalls.
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