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How To Pass The ACFT Leg Tuck Test
Training

How To Pass The ACFT Leg Tuck Test

Stumped by the ACFT leg tuck event? Here's your three-pronged plan to nail this tricky event by strategically building the types of strength it demands. September 11, 2020 8 min read
Ask the Ripped Dude: How Do I Go from Lean to Ripped?
Training

Ask the Ripped Dude: How Do I Go from Lean to Ripped?

Lean and ripped are similar but not identical. Learn the difference, as well as what it takes to get your body all the way to ripped. September 10, 2020 2 min read
Does The Length Of Your Workout Matter?
Training

Does The Length Of Your Workout Matter?

It's not time in the gym but time spent on focused training that sparks the greatest gains. August 28, 2020 4 min read
How to Build Self-Discipline for Fitness and Life
Training

How to Build Self-Discipline for Fitness and Life

Being able to take control of your fitness, nutrition, and overall health doesn't happen by magic. If you're looking to build the type of self-discipline that will help you earn better workouts and better results, it all starts with these three simple steps. August 27, 2020 6 min read
20 Ways to Make Your Workouts Harder (and Better) at Home
Training

20 Ways to Make Your Workouts Harder (and Better) at Home

Add stress to your muscles without adding poundage to your lifts. August 24, 2020 5 min read
The Real Fitness Lessons of Lockdown
Training

The Real Fitness Lessons of Lockdown

The year 2020 will be one that looms large in fitness history as well as world history. Here are the lessons of lockdown fitness life so far, and for whatever comes next. Learn them or wish you had! August 18, 2020 7 min read
What's the Right Set-and-Rep Scheme for You?
Training

What's the Right Set-and-Rep Scheme for You?

Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time! August 12, 2020 4 min read
What Happens When You Train Calves Every Day?
Training

What Happens When You Train Calves Every Day?

If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here's what happened. August 05, 2020 6 min read
BodyFit: Plans For Gaining Strength
Training

BodyFit: Plans For Gaining Strength

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 3 min read
BodyFit: Performance Plans
Training

BodyFit: Performance Plans

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 3 min read
BodyFit: Plans For Getting Fit
Training

BodyFit: Plans For Getting Fit

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 8 min read
BodyFit: Muscle-Building Plans
Training

BodyFit: Muscle-Building Plans

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 13 min read
8 Training Rules to Pass the Army Combat Fitness Test
Training

8 Training Rules to Pass the Army Combat Fitness Test

Don't try to guess your way through the ACFT. Use this guide, train with the perfect balance of intensity and specificity, and stroll into test day confident that you've set yourself up for success! July 29, 2020 8 min read
98 Workout Plans That Give Results
Training

98 Workout Plans That Give Results

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 1 min read
BodyFit: Weight Loss Plans
Training

BodyFit: Weight Loss Plans

BodyFit has the perfect workout plan regardless of who you are and where you are in your fitness journey. July 29, 2020 7 min read
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ACFT Calculator: Army Combat Fitness Test Scoring
Training

ACFT Calculator: Army Combat Fitness Test Scoring

With this calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as you prepare to take or re-take the toughest fitness test the Army has ever created! July 08, 2020 4 min read
Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?
Training

Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?

The debate has raged for decades: Is building calves a question of nature or nurture? A new study yields some surprising answers. July 08, 2020 4 min read
Pole Fitness for Beginners: Everything You Need to Know
Training

Pole Fitness for Beginners: Everything You Need to Know

It's sexy, athletic, and hard as heck to master! Pole fitness could be the best exercise you're not doing. It's exploding in popularity, and women of all ages and backgrounds are accomplishing serious feats in this sensual, acrobatic sport. July 07, 2020 9 min read
5 Ways Resistance Bands Work for You
Training

5 Ways Resistance Bands Work for You

Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible! June 24, 2020 3 min read
5 Science-Based Hacks to Enhance Your Health and Fitness
Training

5 Science-Based Hacks to Enhance Your Health and Fitness

Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success. June 24, 2020 5 min read
3 Instant Upgrades for Your Home Bodyweight Workouts
Training

3 Instant Upgrades for Your Home Bodyweight Workouts

Standard bodyweight reps can serve you well…for a while. But if you're craving some lower reps, here's how to upgrade your home workout for greater strength and muscle! June 22, 2020 5 min read
Gains on the Go: Your Guide to Muscle Growth While Traveling
Training

Gains on the Go: Your Guide to Muscle Growth While Traveling

Don't let your travel plans get in the way of your training goals. Get maximum results with minimal equipment! June 22, 2020 5 min read
Resistance Band Shoulder Workout
Training

Resistance Band Shoulder Workout

This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds. June 19, 2020 5 min read
Titan Fit: How
Training

Titan Fit: How "Doc Thor" Trained for "The Titan Games" 2020

A sports medicine doctor and lifetime lifter unexpectedly received an invitation to show what he was made of on national TV. Here's how he prepared. June 16, 2020 5 min read
8 Legit Moves You Can Do with Seriously Light Weights
Training

8 Legit Moves You Can Do with Seriously Light Weights

Those light dumbbells don't deserve your scorn, they deserve to be part of your training! Here's how to use them to effectively train your shoulders, legs, and core. You'll never look at light weights the same way again! June 12, 2020 10 min read
Maaxx West's Muscle-Building Chest and Triceps Workout
Training

Maaxx West's Muscle-Building Chest and Triceps Workout

Get a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus Lyfestyle athlete Maaxx West. June 08, 2020 4 min read
4 BodyFit Tools to Make Every Workout Better
Training

4 BodyFit Tools to Make Every Workout Better

Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun! June 08, 2020 3 min read
How to Use Bands in Your Next Workout
Training

How to Use Bands in Your Next Workout

Think you need machines and plates? Think again! Find out how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands. June 02, 2020 2 min read
3 Essential Principles for Insane Muscle Hypertrophy
Training

3 Essential Principles for Insane Muscle Hypertrophy

Up your workout intensity with this trio of growth-triggering tricks! June 02, 2020 2 min read
For Maaxx West, Fitness Is Her Compass
Training

For Maaxx West, Fitness Is Her Compass

From Sweden to New York City to Miami, Maaxx West has had one destination in mind: a fit and healthy lifestyle. June 02, 2020 3 min read
The Busy Natural's Blueprint for Getting Shredded Fast
Training

The Busy Natural's Blueprint for Getting Shredded Fast

Think you can't get shredded if you're busy and natural? This step-by-step blueprint proves otherwise. May 26, 2020 11 min read
How to be Ready for Anything with Kettlebells
Training

How to be Ready for Anything with Kettlebells

The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand! May 21, 2020 5 min read
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7 Major Workout Myths Debunked
Training

7 Major Workout Myths Debunked

Keep these myths in mind as you go about your workouts. Are you falling for any of them? May 19, 2020 4 min read
Use BodyFit to Find the Perfect Workout!
Training

Use BodyFit to Find the Perfect Workout!

Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have! May 15, 2020 3 min read
4 BodyFit Workout Plans to Build Legendary Legs
Training

4 BodyFit Workout Plans to Build Legendary Legs

These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on. May 15, 2020 2 min read
2 Secret Techniques to Build More Muscle at Home
Training

2 Secret Techniques to Build More Muscle at Home

When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all. May 14, 2020 5 min read
Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
Training

Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth

The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle. May 08, 2020 6 min read
3 Perfect Techniques to Jump-Start Your Transformation
Training

3 Perfect Techniques to Jump-Start Your Transformation

Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox! May 05, 2020 3 min read
How to Lift Heavy and Stay Healthy at 40, 50, and Beyond
Training

How to Lift Heavy and Stay Healthy at 40, 50, and Beyond

Yes, you can keep getting stronger as the years go by. But it's not going to happen by accident. Here are the priorities to guide you, from a strength coach who's still moving big weights while pushing 60. May 04, 2020 6 min read
Weight Loss for Women: 5 BodyFit Plans to Burn Fat
Training

Weight Loss for Women: 5 BodyFit Plans to Burn Fat

Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great! May 01, 2020 3 min read
6 Tips for Injury Recovery
Training

6 Tips for Injury Recovery

Here's how to survive a recovery layoff without losing your hard-earned muscle and strength. April 29, 2020 4 min read
7 Different Ways To Squat
Training

7 Different Ways To Squat

Change up your workout and get totally toned legs with these powerful squat variations! April 27, 2020 4 min read
How to Pandemic-Proof Your Bodybuilding Workouts and Nutrition
Training

How to Pandemic-Proof Your Bodybuilding Workouts and Nutrition

Tips to keep you crushing your gym goals when the gyms are closed. April 21, 2020 4 min read
Weight Loss for Men: 4 Plans to Banish Belly Fat
Training

Weight Loss for Men: 4 Plans to Banish Belly Fat

It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey. April 21, 2020 3 min read
Undersun Band HIIT Workout
Training

Undersun Band HIIT Workout

This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump and a great workout you can do anywhere in under 20 minutes. April 17, 2020 5 min read
What to Listen to Before, During, and After Your Workouts
Training

What to Listen to Before, During, and After Your Workouts

What you listen to while exercising can definitely affect the quality of your workouts, as well as how you recover from them. Let this guide determine your playlist and reap the benefits! April 17, 2020 4 min read
5 Simple Ways to Boost Workout Recovery
Training

5 Simple Ways to Boost Workout Recovery

Follow these tips for a speedy recovery, and come back to training even stronger after an intense session! April 15, 2020 3 min read
The Best Damn Arm Workout with Jeremy Dutra
Training

The Best Damn Arm Workout with Jeremy Dutra

No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! April 15, 2020 4 min read
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