COVID-19 lockdown got you training at home? Let us help. We’ve got video workouts, at-home workouts for every muscle group and goal, and all the tips to help adapt your training outside of the gym. We’ve even got fun and inspiring fitness videos to help you burn the long hours!
COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible!
June 24, 2020
•3 min read
Don't count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success.
June 24, 2020
•5 min read
Standard bodyweight reps can serve you wellâ¦for a while. But if you're craving some lower reps, here's how to upgrade your home workout for greater strength and muscle!
June 22, 2020
•5 min read
This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.
June 19, 2020
•5 min read
A sports medicine doctor and lifetime lifter unexpectedly received an invitation to show what he was made of on national TV. Here's how he prepared.
June 16, 2020
•5 min read
Those light dumbbells don't deserve your scorn, they deserve to be part of your training! Here's how to use them to effectively train your shoulders, legs, and core. You'll never look at light weights the same way again!
June 12, 2020
•10 min read
Get a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus Lyfestyle athlete Maaxx West.
June 08, 2020
•4 min read
Here are four ways you can use the technology behind BodyFit to make each and every training session more effective. And more fun!
June 08, 2020
•3 min read
Think you need machines and plates? Think again! Find out how to incorporate exercise bands into your bodyweight routine to get a gym-level workout using only the power of bands.
June 02, 2020
•2 min read
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
May 21, 2020
•5 min read
Wondering what today's workout is? You've got thousands of choices at your fingertips. Here's how to use the BodyFit app to find exactly the workout you want, based on the tools you have!
May 15, 2020
•3 min read
These highly popular BodyFit plans aren't easy, but survive one or more of them, and you'll have two amazing legs to stand on.
May 15, 2020
•2 min read
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
May 14, 2020
•5 min read
The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle.
May 08, 2020
•6 min read
Anything is better than nothing, right? Sure, but when you're just starting out, adding in a few key training techniques can lay the groundwork for months or even years of progress. Here are three that need to be in your transformation toolbox!
May 05, 2020
•3 min read
Yes, you can keep getting stronger as the years go by. But it's not going to happen by accident. Here are the priorities to guide you, from a strength coach who's still moving big weights while pushing 60.
May 04, 2020
•6 min read
Tired of programs that overpromise and underdeliver? Here are 5 of our best weight-loss plans that you can follow right now to lose weight at last and get back to feeling great!
May 01, 2020
•3 min read
It took years to pack on those unwanted pounds. Losing them will go much faster if you choose one of these four programs to guide your journey.
April 21, 2020
•3 min read
This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump and a great workout you can do anywhere in under 20 minutes.
April 17, 2020
•5 min read
What you listen to while exercising can definitely affect the quality of your workouts, as well as how you recover from them. Let this guide determine your playlist and reap the benefits!
April 17, 2020
•4 min read
No matter how you feel about arm day, you can't build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen!
April 15, 2020
•4 min read
IFBB bikini pro Amanda Latona shares her favorite body-sculpting movements with a heavy dose of her famous sparkling personality. Learn how this fitness model keeps her curves cover model ready!
April 13, 2020
•3 min read
They're inexpensive, lightweight, and portable, and they can do what free weights can't. Get on the elastic-resistance bandwagon for some amazing results!
April 07, 2020
•6 min read
Lifting weight is the key to having a sleek, strong body, but if you're worried that the typical bodybuilding plans won't work for you, BodyFit has the answer. With multiple programs designed by women for women, you can build the physique you want at last.
April 06, 2020
•3 min read
If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
March 31, 2020
•3 min read
When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.
March 23, 2020
•6 min read
Having gym access is a serious privilege when entire cities are on lockdown. If you have that opportunity, respect it by following these rules.
March 18, 2020
•4 min read
If you're towering over the other gym-goers, the rules are different when it comes to heavy pulls. Here's the variation you need to master!
March 11, 2020
•2 min read
Need a chest routine that gets the job done without a lot of fluff? IFBB pro and Primeval Labs athlete Regan Grimes serves up yet another workout for colossal gains!
March 10, 2020
•2 min read
The exercise options for back training are pretty much endless, but are you doing enough of them? Try these two workouts weekly to up your posterior-chain game!
March 06, 2020
•3 min read
Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever!
March 06, 2020
•2 min read
These 5 essential accessories take up next-to-no floorspace, but are up to the job of powering great workouts that deliver serious results. Get equipped and get to work!
February 28, 2020
•3 min read
