Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
How to Structure a Workout on the Fly
Build muscle without the program February 28, 2023 • 3 min read
How to be a Successful Spotter
Donât neglect the importance of being a good spotter. February 28, 2023 • 3 min read
The Importance of VO2 Max Testing, Regardless of Your Fitness Goals
Heart health as the key to peak human health. February 16, 2023 • 5 min read
How to Simplify Your Training
Get back to the basics of strength training. February 02, 2023 • 2 min read
The Importance of Rest Days and How to Do Them Right
Give your gains the time they need to grow. February 01, 2023 • 2 min read
How to Best Shake Up Your Gym Routine
Push past progress plateaus with these simple tips. February 01, 2023 • 2 min read
Progressing Past a Bench Press Plateau
Itâs time for a new PR! January 31, 2023 • 2 min read
How to Prepare for a PR Attempt
Solidify your pre-lift preparation. January 30, 2023 • 2 min read
3 Ways to Survive the Crowded Gym
How to get in a great workout when the gym is at its busiest. January 24, 2023 • 2 min read
Kettlebells for Strength & Endurance
Unique equipment. Unique gains. January 24, 2023 • 3 min read
Unilateral VS Bilateral Training
Optimal lifting needs a balance of weight and technique. January 24, 2023 • 3 min read
Back To Basics | Bodybuilding.com
The year is 2023. Youâve ditched the complicated routine. Youâre removing the guesswork from your nutrition. Youâre gifting yourself adequate recovery time and youâre cleaning up your supplement routine to find what makes you perform optimally. Get back to the basics with Bodybuilding.com as we provide you with the information needed to complete your goals. January 08, 2023 • 5 min read
Training for Power: Do I Need it and How Should I Add it to My Routine?
Whether youâre training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. December 20, 2022 • 2 min read
5 Swim Workouts When You're Looking for Low Impact
Swimming is an excellent activity all around, but especially so if youâre looking for a low-impact option for training. December 20, 2022 • 2 min read
Choosing the Best Workout Split
With all the choices you have to make when working out, letâs make which muscles to hit the easiest one. December 19, 2022 • 3 min read
Beginnerâs Guide to Recovery
Soreness is inevitable, but it doesnât have to keep you out of the gym. December 19, 2022 • 3 min read
Tips for Surviving Your First Week of Working Out
Begin your lifting experience with a bang. December 19, 2022 • 1 min read
Pull Ups vs. Chin Ups: How These Two Moves Differ
Pull Ups and Chin Ups are both great exercises, but which will help you more? December 19, 2022 • 2 min read
2 Types of Reverse Lunges to Grow Your Glutes: Step-by-Step Guide
Two exercises to add to your leg day to build that booty December 14, 2022 • 2 min read
Barbell Back Squat Form: Are Your Tight Shoulders Getting in the Way?
Learn how shoulder mobility can affect your squat! December 14, 2022 • 3 min read
Squat Width to Target Your Glutes Versus Your Quads
How to best match your squat to the muscles you want to build. December 01, 2022 • 2 min read
3 Reasons to Start Your Gym Routine Before the New Year
The gym during the New Year is a place of confusion and waiting in lines for open equipment. Donât let this hectic environment dissuade you from your fitness goals, and instead, get ahead of the curve. December 01, 2022 • 2 min read
Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?
Find out whether itâs better for you to use hot or cold therapy to aid in your recovery. November 28, 2022 • 2 min read
30-Day Core Challenge
Because abs recover so quickly, we can make great gains training them every day. Letâs see what yours can do when put to the test. November 22, 2022 • 8 min read
3 Ways to Improve Posture with One Set of Dumbells
Easily improve this often forgotten facet of training with just one pair of dumbbells. November 22, 2022 • 2 min read
Building a Recovery Toolkit: 3 Passive Recovery Methods to Add to Your Routine
Recovery is just as important when it comes to reaching your goals November 18, 2022 • 3 min read
Why Cardio isnât the First Step to Losing Weight
Most people think cardio is the main component to losing weight but not so fast. November 18, 2022 • 3 min read
Bulking VS. Cutting: Get Familiar with the Basics.
Youâve been crushing it in the gym. Your relentless pursuit has yielded big successes. How to maximize those gains and fine tune your body can feel like a complex scientific formula or math equation. Thatâs where we come inâ weâve done the homework for you. November 15, 2022 • 3 min read
Get a Grip: 3 Ways to Increase Grip Strength
Grip strength is important when it comes to preventing injuries and increasing overall athletic performance November 09, 2022 • 2 min read
Meet the Fitness Trainer You Didn't Know You Needed: Roc Shabazz
The former IFBB Pro took his passion for training and created a successful franchise in Atlanta, Georgia, now owning the programming for celebrity athletes to the likes of Shaquille OâNeal. October 26, 2022 • 3 min read
How Often Should You Be Training
Training a Muscle Group Everyday is Better than Once a Week. October 12, 2022 • 1 min read
Meet MoveU: The Online Movement Brand Helping Millions Ditch Pain
Getting to know the company that helps you âfix yo sh!tâ. September 30, 2022 • 3 min read
Unilateral Movements for Maximal Hypertrophy Gains
Utilizing single-sided exercise to increase mass. September 15, 2022 • 1 min read
Bouncing Back: Running After an Injury
Get back into running after an injury or time off September 09, 2022 • 1 min read
Bench Press Shoulder Health
One of the biggest components of reaching your performance goals is staying healthy so that you can consistently train. August 05, 2022 • 1 min read
Perfecting Your Push-Up
When done correctly, push-ups are incredibly effective for building upper body and core strength. July 29, 2022 • 2 min read
How to Stay Fit Over the Summer
Donât let your progress cool down when the weather heats up. Follow these tips for a fit summer. July 28, 2022 • 3 min read
Meet NYC Fitness Coach Gabe Snow
Psychology obsessed, collegiate athlete turned fitness professional talks strength and fitness. July 25, 2022 • 3 min read
Fueling for Endurance Training
How you eat impacts how you train. Fuel up the right way to get the most out of intense running, cycling, or endurance workouts. July 25, 2022 • 3 min read
How to Increase Your 1 Rep Max
Using progressive overload to increase your maximal strength July 15, 2022 • 4 min read
Improving Upper Back Mobility with Dr. Zach Long
Struggling with overhead lifts? Poor thoracic spine mobility may be to blame. July 15, 2022 • 1 min read
HRV: Heart Rate Variability
What is HRV? What role does it play in performance? How does HRV change with age? Why it isnât productive to compare HRV between individuals? Letâs dive in. July 13, 2022 • 4 min read
Darien Johnson
Darien Johnson is a former professional football player and current fitness personality. He found his niche as he began sharing unique methods of building strength and staying fit across social. July 06, 2022 • 1 min read
Noah Williams
Noah Williams is an online bodybuilding and fitness lifestyle coach, a competitive bodybuilder, and has nearly fifteen years of experience in the fitness and bodybuilding world. His diverse and extensive array of knowledge ranges from supplementation to nutrition to training, and everything in between. July 06, 2022 • 2 min read
Dr. Mia Edgar
Dr. Mia Edgar is an Active Duty Navy Physician that has a B.S. in Biochemistry and M.D. from the Uniformed Services University of Health Sciences. July 05, 2022 • 2 min read
How to Train Legs When You Have Knee Pain
Knee pain holding you back? A few simple changes to your technique can make a big difference. June 28, 2022 • 2 min read
Fueling for Life After College
Fitness can change quite a bit after graduation. June 27, 2022 • 2 min read
