You'll perform three simple strength workouts a week, plus some simple active recovery like walking on two other days. No matter how much you have going on, you can do each workout in this program in less than 30 minutes a day. Use this plan for quick and effective total-body training and transform your physique!
This program is Part 1 of a 3-part series, which means your path to transformation is all laid out. Each workout has a different focus to provide you with everything you need for total-body transformation. Build muscle and strength with resistance training, burn fat with cardio, and improve your fitness with active recovery!
What keeps people from having success in fitness? Not knowing what to do, and not seeing progress. In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Plus, every exercise in every workout comes with an in-depth video showing how to perform it correctly!
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