Each of these home-friendly workouts requires little to no equipment and features movements you'll recognize from Volume 1 to continue training on your own. You'll do three brief, intense, and innovative workouts a week, plus a little restorative cardio on two other days for active recovery. Take your functional exercises and total-body routines to the next level as you work out at home, at the gym, or anywhere!
As Part 2 of a 3-part series, this program is the logical next step if you've completed Volume 1, or you can use it to start your transformation at a higher level. This intermediate program builds strength and endurance while burning calories to provide you with everything you need for a total-body transformation. Build more muscle and power as you advance through the final few weeks to reach the next level of your fitness transformation.
In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Plus, every exercise in every workout comes with an in-depth video showing how to perform it correctly!
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